20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.
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▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@himawari2933]

You always make an excellent job, thank you for your great effort in each workout💪

[@ericglaude4953]

Thank you Oliver for this fun workout and perfect for those recovery types days after those intense HIITs that you create for us during the week. Great job on the videos and do appreciate when the moves are not that complex to get right. It sure makes the muscle groups activate when you can do them the right way. Cheers and have a great weekend.

[@instrong]

As always a great workout by amazing influencer

[@Betterthings000]

Influencer lol. It's just exercise bruh

[@jakechrist3516]

Absolutely Great Workout!

[@AndersonMatheus-xe1et]

Every afterwork with oliver parcticing to get better every day 💪💪

[@gillisdomyngues3586]

Estou a 2 meses fazendo os exercícios do oliver esta dando resultados 🇧🇷 direto de Brasil

[@luigiluccelo5381]

Gracias profe Oliver por este gran inicio d semana fitness. Saludos desde Madrid_España

[@keishajohnson1736]

WOW...WOW...WOW UPPER BODY CHALLENGE CRAZY

[@غيمة-ح8ز]

👍 Exercises for the first day of Ramadan😅😅😅😅

[@namedsome]

Yeh just did it before suhoor..

[@Rockypatelvlog]

Wtt

[@emmamajor5437]

Good work in here, thanks.

[@Nono-s9b]

Exercices for the first of Ramadan❤❤❤❤

[@Nono-s9b]

😂😂😂😂😂

[@autonet6862]

just love ur workouts

[@d_e_n_c_u_r_i_k]

Great workout 🎉

[@ayaansvlogs2283]

Can you do some leg workouts bro ? Thanks man

[@solimarpantoja2483]

Lets go ! You got me sweating 🎉

[@benfunoutdoor3241]

did it 1 aout 2024 thanks

[@sandrineballieu3304]

Super exercice 👍❤

[@rosanamoreira1536]

Amo os treinos ja perde 8 kilos em casa com os treinos.

[@milenabocchiola8489]

❤ grazie sei un mito ❤❤❤

[@HivaGarshasbi]

💙💙💙

[@adeliviapereira3538]

Segunda feira Feito ✅👊🔥

[@keniaaraujo4417]

Top

[@tahawardat3589]

💪💪👌🌹🌹🌹

[@tahawardat3589]

Hello hello how are you hi hi hi hi hi hi do you have teddy❤❤❤❤❤❤❤❤❤

[@vig7095]

Very nice. Today is my rest day, so I will do this tomorrow!

[@Vlad_Ionut]

Hey Oliver, thank you so much for taking the time to post free workouts constantly, you're awesome! I enjoy each and everyone of your videos personally, it fits my needs perfectly! 💪💯💢

[@hermanbraker18]

Wel done now to home thanks Oliver happy New week for you 💪

[@benfunoutdoor3241]

love that WO, my core and chest are working a lot! Did it while my lunch time!! 19 septembre 2024

[@curtbudden5894]

Solid workout Oliver. Thanks again for the great videos.

[@benfunoutdoor3241]

nice WO without equipment. did it 24 juillet 2024

[@eliteraja7465]

Should we do this regularly every day pls some one say?

[@bennyjohansson198]

The best workout 😅

[@parthsagar8500]

Thank you bro for your workout 😊😊😊🎉 and nice workout

[@jehezquiell]

Love love love this class, Thank you so much Coach Oliver

[@VavaVava-n8p]

❤

[@초이지영]

👍👍👍

[@SilviSilvi-k8e]

.❤

[@sonamgujjar6666]

Nice brother❤

[@kwik5150]

These are always so good. Thank you!

[@dhirenderkumar7545]

Love it.

[@evanwheelermusic]

Oliver, I think you by far have the best music of any workout channel on KZbin. Your videos are so fun!

[@davidsfloretaks3444]

This workout was greate, one of my favorite exercise, was superman and plank.

[@parsapolice199]

It was great workout I feel changing in my body Thanks a lot ❤

[@everettolenick]

Thank you Oliver! God bless you and see you tomorrow 🙏🏻

[@Thefitty]

My arms are feeling strong! Thanks!

[@branislavakostic5002]

Thank you for such a great training! Great way to finish my sports day 💪👊👍

[@Mary-uz9gu]

Merci pour ton entraînement et soutien, tu es une personne exceptionnelle 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏

[@MichaGoabek]

thank You so much for this workout!!! :)

[@aliakbari32]

Tanks my coach oliver ❤

[@Jeremy-1359]

Thanks, Oliver!

[@codersparadise8-io4eu]

Gracias

[@سمرحبيبالحلفي]

❤

[@yasihosseini3320]

💯💯💯💯🎯🎯🎯🎯✅✅✅✅✅

[@MonicaPereiraDuartePerei-ej9gf]

Pwrfeit.