20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

[@themom111143]

I do this every three days. Never get tired of it and my upper body thanks you.

[@pamsfiberfrenzy]

Loved this workout with no repeats and NO TALKING!!!

[@estehanioe877]

Absolutely hate the narcissists when they start talking "Yo ish ya boiii" and other Gym Bro ridicule.

[@raedjibrail]

All upper body, no repeat. Just the kind of routine I was looking for. Thank you.

[@DoAsYouWish]

Started with just the 20 minutes. Now I do 4 set of every 4 exercises. Takes about 1 hour now. Thanks

[@TIFFxDAN]

That's incredible!!!! 🙏🏽🙌🏽🔥💪🏽

[@aryannacisneros2921]

I do sets too lol

[@fisher_price]

Are you still doing that?

[@dougwilliamson7294]

I do a set. Sometimes 2 then go for a run

[@nickagravante6917]

Thanks how about meal

[@annateittinen9809]

Hello Tiff and Dan, I just did this workout! Short and effective! 💪💪💪 Thank you so much! Have a fantastic day!

[@nisharai8646]

The low I have been feeling is lifting each time I come and train to this page. Thank you.

[@CharlesNavarra-fe9jx]

thank you. Fast paced and works effectively. Great for a busy dad!

[@xariakirtikar2655]

Your videos are incredible! My dad and I do them together every upper body day - gonna try your 6 week shred challenge next - it's the only challenge I've seen that actually cycles through different body parts

[@TIFFxDAN]

Thank you so much! That’s awesome you’re doing these with your dad - love that. Give the 6 week plan... think you’ll enjoy it!

[@timothylang8625]

I wish I could like this video every time I finished this work out. Never get tired of it. thank you!

[@summersalix]

This came at the perfect time....was looking for a solid upper workout to add to my routine, so thanks! 💪

[@TIFFxDAN]

Glad you like the workout! Good quick burner.

[@valariehoward4807]

Incredible and more. With a stressful job. This is what I do to unwind. Thanks!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@mlengle8944]

My favorite upper body video!!! Thanks Dan!!!! 🎉😅❤😊

[@mlengle8944]

Yes sir!!!!! So very good! Everything…..the 20 exercises, the 40-20, the silence!!!! Thanks Dan!!!!! 🎉❤🎉😊😅😊

[@mlengle8944]

Always love your workouts!!! 😊❤😅🎉😊❤😅🎉

[@mlengle8944]

I always look forward to your workouts Dan. Thanks!!!! 😊🎉😊🎉

[@mlengle8944]

Love it Dan!!! 40-20 no talking!!! Awesome!!!

[@guillermocruzaguilar330]

Nicely designed, thanks 🙏!

[@mlengle8944]

Always great Dan!! Thanks😊

[@popsmaika]

Really enjoyed this, I recently started doing exercises and I’m getting better by the day, thanks Dan 👊🏾

[@maureenwangui3191]

I did it for the first time today. Reached ten minutes and felt my hands giving up on me. Hope to finish the workout tomorrow

[@culturevulture72]

Brilliant, especially when time is tight. Thanks for another great routine 💪

[@janetmccarthy3780]

Incredible upper body workout-hits every muscle group

[@olivierbertrand7256]

Done on 2024, september, the 3rd ! Excellent !

[@mlengle8944]

Always love your workouts Dan!!!!! 😊🎉😊🎉😊🎉

[@PremKumar.S-it8et]

Very effective workout 💪

[@mattsather6147]

I've done about 5-6 of your workout videos so far and every one of them is fantastic! Relatively short workouts but definitely working the entire time with sore muscles upon completion. Glad I found this channel.

[@TIFFxDAN]

Appreciate the feedback and thanks for following along. Lots of long form content is coming out -- be sure to check them out!

[@saltonan8753]

Just tried it for 1st time…awesome

[@ericglaude4953]

Finally a good upper body routine that makes you feel good. The others have you doing moves that ultimately lead to bad form and basically not doing much good other than the fact you are actually moving. I used 15# but 20# would have made an even bigger impact. When I repeat this I’ll up the weight for sure. Thanks for this great video and more like this will really works out!

[@lparker4080]

Grist upper body workout. Look forward to upping the weights with progression.

[@leighwisner7107]

Fantastic!! Loved this for a little extra add on for upper body. Thank you!!

[@angeljrfranco5070]

Great upper body workout. Thanks and cheers 😊😉👍💪

[@leilachahine578]

Another great work out!!!! I wish the timer in between sets were not in the center as it obscures the instructions for the upcoming exercise.

[@nobelphipps4561]

Awesome workout have not done in months, love it 🎉 thanks 🙏

[@brianhanshaw4841]

My new favorite workout channel!! Preciate it bro! 🙌🏾

[@muratsirin6782]

Hi Dan, exactly i needed the Best 20 minutes upper body, huge thanks 💪💪💪

[@TIFFxDAN]

Happy to help! Glad you loved the workout.

[@klasallejr]

Your workouts are so efficient! This was exactly what I was looking for and I'm saving it! Thank you

[@eraziroe3948]

Love ALL of your workouts! My son is a 16 year old hockey player and needs to build muscle. He loves your work outs and both of us are usually incredibly sore, even after a 15-20 min routine. Your workouts are the BEST!!! My only wish is that you had more at the 15 min mark. That is my sweet spot and I get just what I need in that amount to time. Thanks fort all that you do for your followers!💪

[@kyemossman7830]

This one hit hard on all the right upper body muscle groups 💪 thanks man!!

[@mlengle8944]

Loved it as always Dan!! Thank you! 🎉😅😊🎉😊

[@euice268]

What a workout, just what I need for getting big ready for the Navy 💪🏼 explosive in all areas 💥

[@TIFFxDAN]

Right on! Thank you, brotha!!

[@bethpeers2650]

Great workOuts. If I can: the view for the next exercise is covered by the countdown numbers on the screen. Maybe move the count down numbers to a different screen location. Thanks

[@escortmike2420]

*New subscriber alert* This is just what my muscles needed for the limited time I had to work with! Bravo! 👏🏼 Thanks for the workout!

[@TIFFxDAN]

You're welcome and thanks for the sub!

[@gamber1234]

Your workouts are so good. Thank you!

[@mlengle8944]

It’s me again loving your workouts!!!!! Thank you 😊🎉😊🎉😊🎉😅❤😅❤😅❤

[@jborncraft1473]

Awesome workout. Got some good pumps in. Thanks brother!

[@TIFFxDAN]

Thank you 🙏🏽

[@mlengle8944]

Great one Dan!!!!! So good! 😊😅🎉❤❤🎉😅😊

[@pulekotu]

Great workout! Numbers and words blocked your actions in the first few seconds of each exercise but worked around that. Look forward to more 🔥

[@banatoutounjee]

Great upper body workout! Thanks Dan 💪

[@TIFFxDAN]

Thank you 🙏🏽

[@ncrimi]

Love your videos. Do abs every week with my husband

[@TIFFxDAN]

Hell yeah! Love that! 🙌🏼

[@piccolashortcake9445]

Oh no why didn't i find this video sooner.. this is a one lusty workout.. wow, feel so relaxed yet tight.. what a robust session 👏💪

[@beyhaneren5248]

Successful work out thanks

[@TIFFxDAN]

Thank you!

[@mlengle8944]

Always great Dan!!!!! 🎉😅❤😊

[@wekr887]

Fantastic versatile workout! Thanks man!!!

[@TIFFxDAN]

Thank you! 🙏🏽

[@efesword7987]

that lower and upper curls are insane

[@umcram]

Thanks Dan, really enjoyed this. Your videos are keeping me motivated here in the UK during Covid lockdown 3. Much appreciated.

[@TIFFxDAN]

Crazy UK is in the 3rd lockdown, but we’ll keep coming with the videos to get you through this 💪🏽

[@umcram]

@@TIFFxDAN Crazy is an understatement Dan. I can't understand why our gyms are closed at a time when physical and mental health are of paramount importance. But hey that's the British government for you! Keep the videos coming, look forward to them and thanks again. Best wishes, Suzanne.

[@danielfca728]

Thanks for the nice workout. 🙏🏽💯💪🏼

[@TIFFxDAN]

Thank you 🙏🏽

[@mlengle8944]

Loved it Dan the Man!,,😊

[@hue3359]

Countdown numbers are in the way of viewing pe-exercise movement. Great workout!

[@occoboi7501]

wow im suprised you didn't throw in a mean finisher like usual, great workout man i'd love more of these! 👍

[@mlengle8944]

Love your workouts so much!!!!!

[@Robalicious503]

Nice one, thank you!

[@SusanPrevost]

My 73 year old body loved this one💪👍.

[@mbrown5791]

Damn Dan. This hurts. I thought mine was hard. This is next level

[@TIFFxDAN]

Way to put in that work 💪🏽💪🏽

[@ryan25196]

SAVED THIS WORKOUT CUZ IT LOOKED COOL BUT GODDAMN THIS IS MY MOST FAV UPPER BOD WORKOUT THANK YOU SO MUCH FOR THIS!!!!!

[@aryannacisneros2921]

definitely great when you are short on time

[@michaeljnajjar]

Awesome. Thanks!

[@amnaamjad6396]

Done this exercise 💪🏽✅💥16 January 2021

[@TIFFxDAN]

Crushing it, girl! Great job

[@nobelphipps4561]

Amazing as always 🙏 Thanks 😊

[@b_ry_ce]

Perfect thank you

[@TIFFxDAN]

Thank you 🙏🏼

[@davorm8741]

nice workout again! love it

[@juanmasanchez]

Great video, keep it up! Thanks you

[@TIFFxDAN]

Thank you!

[@piroonvitboonvittaya6330]

Love this so much❤

[@nobelphipps4561]

As always awesome, thanks 🙏

[@verdithhegde8255]

Thank you ❤. Namaste

[@mlengle8944]

I’m pooped!!!! Great workout! Thanks Dan! 🎉😅🎉😊❤😅❤😊

[@cimbomaslan2744]

Very very good👍

[@kikeguaza8836]

Thank you !

[@TIFFxDAN]

🙏🏼

[@-Tristan-]

Hey did you change the music? It's very cool now 👍

[@anne-marieflamand6851]

Thank you 😍

[@nydiadimartino6694]

Thank you for your wonderful workout😅

[@denisseh3946]

Seeing you struggle with the tricep kickbacks made me feel better about myself🤣 my tricpes need more practice

[@TIFFxDAN]

The struggle is REAL! haha You're definitely not alone! Great job. 🙌🏼

[@9658294295]

Quick and effective

[@TIFFxDAN]

🙏🏽

[@DriftEr-tc2bm]

Hey guys, do I need to split my workout plan into 3 section like back/chest, arms, legs? Or is it okay to have 2 like upper and lower body? I've been doing 2 only. Please someone help me

[@DavidsavedbyJESUS]

thank you Sir.

[@mlengle8944]

Love it dan

[@Stu4rtG4lvin]

Unfit dad bod 45 yo dude here, I’m thinking do this 3 times a week, leg workout the other 3 and rest with a pint on Sunday? Does that sound good?

[@SusanPrevost]

Good to return to this one-says my 73 year old body💪👍!

[@RejectedSpiritX]

I struggle the worst with ab and chest exercises. I never feel them working. Any tips?😊

[@amitmathur1976]

Hi just wanted to know ,if it covers every muscle of upper body eg lower back ,upper back ,chest shoulder or just shoulders & hands

[@carolinafleming2853]

Excelente. ❤

[@TIFFxDAN]

🙏🏼

[@vigyanhoon]

I exercised watching this, the problem is text just overshadowed the next exercise. It would be nice to move counter and other text away from center.

[@TIFFxDAN]

Thanks for the feedback!

[@ciciliu238]

my arms are already shaking , haha, love this feeling..

[@TIFFxDAN]

Right on! Great job working hard.

[@artbosma9985]

I like your quick routines but curious why chest is last in this one? I noticed a few of your other ones as well like the 25 minute upper body workout where chest is 3rd on the list...just wondering what the strategy is on that. I lean towards doing chest first but open to hearing your ideas on that. Thanks!

[@TIFFxDAN]

Thanks for reaching out. I've discovered that I see better results when I switch up my workouts. Leading with chest is really common, but doing chest after you've completed shoulders and triceps sure does make it more challenging. Hope that helps.

[@artbosma9985]

@@TIFFxDAN Thanks for the response and I agree it's good to mix it up. I will give it a try!

[@maemilev]

Hehe ^.^, you should keep your shirt on more often! Looks better.

[@AI.shorts.01]

Super underrated

[@anaisgc3570]

Excelente 😅!!

[@TIFFxDAN]

🙏🏼

[@aryannacisneros2921]

first time trying the lat pullover

[@branislavakostic5002]

PERFECT!!! 💪👊👍

[@TIFFxDAN]

Thank you! Glad you like it.

[@LadybirdinkFreelanceWriter]

Loved it ❤

[@giggio41]

Pues disfrutado desde bogota hoy octubre 12