20 min Abs Workout

This abs workout is a burner! Doing abs exercises in a circuit keeps the intensity high, which leads to more fat loss. For best results, do this routine 3 times a week, combined with at least 3 hours of cardio (and a healthy diet!), and expect to start seeing results within 4 weeks.
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[@Gymra]

Join www.gymra.com/ for free!

[@lanarymontes6560]

It's 2022 and I still keep coming back for this abs workout 🔥🔥🔥

[@Gymra]

Yesss! Thanks for working out with us!

[@charlotteh5939]

Best ab workout felt tighter and leaner right away! Thank u Gymra!

[@Gymra]

Our pleasure! Thank YOU so much for the kind words and for watching. Keep it up! You can see more ab workouts by us here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@gloriarobles2669]

Ive done this for a week! And im starting to see results wish me luckk and if yall want i can keep you guys updated but I recommend this ❤️

[@Gymra]

Please do! We'd love to hear about your progress and if you'd like to share any progress photos, please send to [e-mail] Keep it up! xo

[@nytasharobinson4300]

The love handles are burning with those oblique side cross crunches I like those better than oblique crunches because it help me have a perfect form. And those figure 4 crunches . My abs are turned on with four arm plank taps and flutter kicks ! I put the effort and god is with me always 😊

[@Kaboom15c]

I did that In my youmger age, every day after work and gym session and got my six-pack in a month with amazing V-cut and it burned off stomach fat like crazy. Such underrated workout video, you guys should have millions of views because this actually works. 🙏🙏

[@Gymra]

❤❤

[@alisgevorgyan3891]

best workout I ever seen I am using this workout almost a month and I really can see a big difference . THANK YOU💞💞💞💗👌👍

[@Gymra]

Thank you so much! So happy you're seeing results! xoxo More by Josephine coming soon!

[@irenerojas6244]

Loved your energy. It made the workout fly by. Thank you!

[@Gymra]

Thanks so much! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@jeffsnow7455]

I've done this workout 2 or 3 times and love the dedicated focus on the movements.

[@Gymra]

Thanks so much! Glad you enjoy it :)

[@sofiaborovskaia3714]

wow, have just discovered Josephine. kept me motivated the whole work out through, thank you so much!

[@Gymra]

So glad you enjoyed it! You can see more of Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@joyb2285]

I do this routine three days a week and I already started to notice the difference. Thank you!

[@Gymra]

What a joy Joy!

[@joyb2285]

GymRa 🤗 You beautiful ladies are awesome!!

[@reagancolaw2549]

This helps so much!! Thank you😊

[@Gymra]

You're very welcome!

[@nytasharobinson4300]

Obliques on fire 🔥

[@batmanluver64]

You are the best KZbin personal trainer on KZbin I go to you whenever I'm in a pinch af what ab workout to do and bam this video is here

[@Gymra]

Thank you so much! More by Josephine coming soon :) Check out her playlist in the meantime: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@masyitahameera2896]

I do this everyday..... Thx Josephine ❤️

[@TheSupersizzina]

Amazing WO as always, thank you GymRa!

[@Gymra]

Thank you the girls are fun.

[@somertonelliott3389]

A tough little ab burner all right, hits all the abs and I loved it!

[@Gymra]

Hey Somerton were you able to finish it with no pause? Then congrats!

[@jackiestgeorge6941]

Love this work out! Killer abs! And I notice a difference in my abs thanks Josephine

[@Gymra]

That's music to my ears, keep it up Jackie.

[@lauraaa3970]

This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !

[@Gymra]

Thank you so much! xo

[@AmberEverywhere]

I completed the workout!

[@Gymra]

Great job! Keep it up :)

[@AmberEverywhere]

2nd workout complete. I was sore yesterday from Monday's workout. Three times a week should be great for me. Thanks!!

[@marissavargas8547]

Very impressed with this workout Great results ! It targets every part of your top bottom and Side abs !

[@Gymra]

Thanks so much! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@dianaprimerano9077]

No joke, every inch of your tummy hit with this workout! Awesome job!

[@Gymra]

Thanks so much! You can find more abs routines here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@singhaw1790]

Crushed it! I can feel the burn. Love it❤️❤️👍

[@Gymra]

Keep it up! xoxo

[@veronicaniezgoda8363]

Thanks Josephine! Rock solid abs workout! :)

[@Gymra]

Thank YOU! :)

[@monikabrasnic]

great workout and also very very effective :)

[@Gymra]

Thank you!!

[@hodaalz5073]

Thank you for upload 🙏

[@Gymra]

Thank YOU for watching!

[@ougiou]

Josephine is AWESOME!! Love from Greece!

[@Gymra]

[@agnesgrenzebach]

Love it! Works everything! Whats the title of the background music? Love that.

[@Gymra]

Thanks so much! The music in the video was created specifically for GymRa so no official title :)

[@1989ksenija]

I've started my work outs with Advanced Total Abs Workout - Six Pack Abs In 20 video a year ago and its awesome! just tried the one above and its absolutely amazing! now when i go to bootcamps and spinning classes im totally fine with their intensity

[@Gymra]

So happy to hear that! Keep up the hard work and thanks so much for working out with GymRa! xoxo

[@charlotteh5939]

Ive been doing this routine at least 5 days a week on top of my other workouts and clean eating for over a month now and even though i still have extra belly fat to lose im seeing the 6 pack forming!! Ive also cut dairy recently and its really helping me lean out and not feel puffy Thank you gymra and josephine for keeping me motivated!

[@Gymra]

That's great, keep it up! Check out our nutrition tips here, it may be helpful for you: blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more Thanks for working out with us :)

[@delaneymobley1489]

Charlotte H, are you still doing this routine? How do your abs look now?

[@charlotteh5939]

Delaney Mobley yes I try to do it at least 3-4 x a week. On top of healthy diet and regular exercise but yes the abs are looking great! Im much more confident in a bikini now and I'm in Florida so it's inevitable lol. Also I incorporate ankle weights in some parts of the routine but always in the first part with the planks. I've also done a few cleanses which really helped with belly bloat I've been experiencing since taking a birth control I no longer am on. Good luck!

[@delaneymobley1489]

Charlotte H thank you so much! Does it give you a 6-pack or flat abs?

[@charlotteh5939]

The routine gives u the 6 pack the healthy eating keeps u flat! :))

[@saracushmaru4021]

super Al !!!

[@robertaborg3201]

awesome workout thanks xoxoxo

[@Gymra]

Thank YOU for watching! xo

[@bulldoggmailcom]

The music in the background is dope.

[@mccheetah9763]

Yes sir

[@hazel8101]

I have started dis workout from some tym can uh plz tell that till what tym will I get the required results...??

[@Gymra]

In about 4 weeks, you'll start noticing results. But that's if you keep consistent - do the routine 3-4 times a week on non-consecutive days, do plenty of cardio, and keep a clean diet.

[@hazel8101]

@@Gymra Thnku so much

[@vipmed1276]

thunk you GymRa u r the best :)

[@Gymra]

You are! :)

[@artemisdellaporta6966]

i really love that workout cause its quick and intense but I want something in order to burn more calories but also rock my abs. any suggestions?

[@Gymra]

Thanks so much! We have a lot of ab routines to choose from here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@leslijimenezjimenez7723]

what do you have to do to get results? How many times a week?

[@Gymra]

3-4 times a week on non-consecutive days and a clean diet (this part is crucial). Check out our nutritional tips here: blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more/

[@Lupusrevelio]

That was great! It was hard, but I am NOT dead! :P I think, this is my new favourite ABS-Workout! :D It's really good and not boring. :D Thx for this video! Best wishes from Poland! ;)

[@Gymra]

Wow, thanks so much! Really glad to hear. More to come! :)

[@hyd1001]

Another super video from GymRa. Thank you! BTW, I love the red leggings ;-)

[@Gymra]

Thanks so much! The leggings are available on shopgymra.com :)

[@hyd1001]

GymRa Do they also deliver to other countries? I am from Germany.

[@vanessasmith7851]

I don't feel any pain in my abs in the beginning, I make sure to suck my in and challenge myself but i just don't feel it. I more feel it in my arms. Any advice?

[@claraa337]

My height is 175 cm, weigh 60 kg. I have only 20 days left and want to burn my belly fat. I don't have to have a sixpack, just a flat one. So, if I do that every day in the morning and in the evening, will I be able to reach my goal? To mention: I run for more than 2 hours every day.

[@Gymra]

You shouldn't do it every day, as your muscles need time to recover. Do it on non-consecutive days. Diet is extremely important if you want a flat belly. A vigorous ab routine every other day, cardio every day, and a clean diet will flatten your belly in no time. Stay hydrated and drink plenty of water. Posture is important too. Sitting and standing up straight helps to engage your core throughout the day.

[@claraa337]

Do you have a plan for a diet uploaded on your page?

[@Gymra]

We have some recipes on our website (gymra.com), but no diet plans as of now. It's definitely something that we are in the process of doing so please stay tuned! For now, keep it simple. Stick to real whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in sugar and fat, fried foods, and soda/sugary drinks. Once you start eating healthier, it becomes second nature. Keep it clean & consistent, and good luck! :)

[@rejanesantos9631]

muito bom.:)

[@sutrotka3828]

I’ve tried flutter kicks every way I can think of and my abs are not being worked during them! What am I doing wrong?

[@Gymra]

Try to lower your legs as much as possible and do slow deliberate flutters.

[@pianoitallfarage4928]

how many times a week shall i do this????

[@Gymra]

3-4 times a week on non-consecutive days :)

[@pianoitallfarage4928]

thanks!!!!

[@dianaarion1429]

Can I try this even if I don't have belly fat just to get 6 pack abs?

[@Gymra]

Definitely!

[@evil3433]

Класс!!!!!!!

[@isabellalatini6492]

IF I DO 10 MIN OF AB AND 10 MIN OF CARDIO EVERY DAY PLUS SWIM FOR AN HOUR AND A HALF 4 DAYS A WEEK, CAN I GET A FLAT STOMACH IF I DO THIS FOR 6 MONTH

[@Gymra]

Your diet will be a big factor. If you stick to healthy meals, eating mostly veggies, fruit, lean meats, and whole grains, then you'll have a good chance at keeping your belly fat low. Make sure to stay away from soda and other sugary drinks and keep alcohol consumption to a minimum. Staying hydrated and getting plenty of sleep is important as well. If you currently need to lose weight, then 10 minutes of cardio a day may not be enough. Generally, 30-60 minutes of cardio a day is recommended. However, you can do this routine (or your preferred ab workout) just 3 days a week.

[@isabellalatini6492]

@@Gymra ok! So I am a 15 year old girl, usually swim like 4 days a week, I am skinny but I just have a fat stomach, and I try to eat healthy things,, so do u suggest like 10 min of ab and 10 min of cardio every day in addition to the swimming? Will this routine maybe flatten my stomach in like 5 or 6 months?

[@المؤمنهبالله-ق1ط]

مرحبا

[@hazel8101]

Hey Josephine mam uh r just so cute n inspiring for me

[@abedisbatman8811]

How many calories does this workout burn?

[@Gymra]

Approx 150.

[@nytasharobinson4300]

Abs are on fire with cross crunches however my neck is hurting in penguins

[@arianaprettaydoll6947]

love this workout 😌👙

[@Gymra]

Thanks so much xo

[@kimkatz2444]

Anyone notice the dude in the reflection of the glass lol

[@강정은-y4l]

3/18

[@lynnfa1758]

where is Nathalie Yco, ouf I miss her

[@Gymra]

She's around but has decided to do her own channel. However I am not aware wether it exists yet.

[@roryanneoneill696]

I didint feel anything

[@naimcuric8643]

Dive s Kiss Abs my Queenses I

[@erinhood4904]

Tell us what to do then 😂

[@vonkellef8008]

Amateur tip. Don't forget to breathe.

[@wonderwoman95]

The most efficient workout ever! No matter how many new workouts I try (and I’m quite advanced at fitness) still always come back to this one since it’s absolutely the best one !☝️😍

[@Gymra]

Great to hear!

[@justynamaks]

The same here, for years i have been comming back to this one ❤

[@candacedawn357]

Josephine is a great coach. I always know that I will get a good work-out when I exercise with her.

[@Gymra]

She is! Glad you feel the same :)

[@MoniqueCarmack]

This routine really does hit all the spots!! Now I am ready to start my day!!!

[@Gymra]

Woohoo! Keep it up!

[@marte1376]

Josephine rutines are killer! but i love it and i love this channel, its my personal trainer

[@Gymra]

So happy to hear that :) Keep it up! xo

[@Kovokicking232]

Help I think I am dying :)

[@Gymra]

Have some water, rest a bit :)

[@จิรัชญาทองกลม]

GymRa น

[@stephanieg9004]

I swear if I hear "muffin tops" one more time... Workout to be strong and healthy. If you have some muffin tops, don't feel like you dont have that perfect bikini body that this lady was talking about. And remember, and are made in the kitchen so don't focus on these workouts too much or her obsession with muffin tops.

[@Saudigem]

It almost killed me!!! Had to pause lots of times. Felt great after.. Love these 3 ladies together, really good team.

[@Gymra]

Keep it up, it'll get easier :) Thanks so much for watching

[@rosio.6575]

after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU!

[@Gymra]

That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share xo [e-mail]

[@chelsychaudhary5771]

2021 anyone?

[@Gymra]

Will do our best!

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/GhfsdqvuUrM

[@ForceBehindThePower]

great workout. and she doesent seem to be out of breath :P

[@deborahfowler1472]

this workout I could tell helped tighten my abs.. but wasn't incredibly hard

[@Gymra]

Glad to hear! Try some of our other ab workouts too! kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@deborahfowler1472]

this is the second time around and I did it with ankle weights this time. its was a toughie, but still loved it!

[@nicoladimeo4511]

Deborah Fowler

[@nytasharobinson4300]

My love handles are on fire and my abs are burning with frog crunches!

[@HariboVampir]

Fantastic! My new favourite ❤️ Thank you, you're awesome!!

[@natalieaskolin4177]

I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough...I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!

[@Gymra]

That's great! Keep it up :) We have a lot more ab routines in this playlist if you'd like to switch things up: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR All highly effective!

[@MoSweetMama]

We love Gymra 🤟🤟💛💛💛💐💐💐

[@Gymra]

💛💛💛

[@christienasta9282]

I mean I love it but how you motivate people like we gotta get the bikini body and that kind off stuff isn't right I mean I think every body is a bikini body but yeh I am not hating just gotta say it

[@Jenleahhh]

Abs after two days doing this video. One of the best on yt

[@Gymra]

Awesome, thank you Jen

[@noorulhuda7238]

i am 19 n i have been searching for good routine to get rid of this belly pooch but this is amazinggg!!!! thank you girls...

[@Gymra]

Glad you enjoyed it! :) You can see more abs & core exercises here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@plantloverzzz]

Oh my gosh the first time I did this workout and afterwards I thought to myself "eh I'm probably not even going to be sore tomorrow" (I usually use weights when I'm working on abs) but the next 2 days I was so sore! Already seeing improvements!

[@Gymra]

Wow, that's great! Give our other ab routines a shot too! kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@plantloverzzz]

Thanks !! I definitely will :)

[@HairstylesbyCarol]

excellent workout, how often should we do this? thank you.

[@Gymra]

3-4 times a week on non-consecutive days for this one as well. Keep it up!!

[@nytasharobinson4300]

Bye love handles !

[@Mayu94n]

Wow, I loved every movement! Will definitely keep on working out with this video :)

[@Gymra]

Wonderful! Keep us updated on your progress :)

[@leonorloredo488]

Primera vez que Realizo esta rutina 👍 Muy buena. La haré en delante✍️👍 Gracias

[@fazerugsfrimpong996]

No joke I do other work out already have a six pack but because of this work out I have a stronger one

[@Gymra]

That's wonderful!

[@WomanofGod1234]

Some of these really do hurt my neck.

[@Gymra]

Please skip those.

[@mrmshab]

So fun and thorough.

[@AmberEverywhere]

I'm trying to get that summer 18 body!

[@Gymra]

Get it!! :)

[@veronicaalvarez3605]

I love this girls it really work out

[@terezkahorvathova5301]

while the penguin thingh my neck hurt nd abs nothing

[@Gymra]

Perhaps you're off the floor too much. Tighten your abs and tuck your chin without straining your neck.

[@terezkahorvathova5301]

@@Gymra thank youu i'll try it hope gets better💆‍♀️

[@zeetu3435]

I'm so sorry but I felt nothing..... and I have ankle weights on...I''m not bragging I'm actually pissed cuz Idk what's wrong with my body...Idk if my muscles has hit a plateau or something *sigh...

[@CarolinaRagingReaper]

I knew this was the hideout for smoking hot women 🌞 ask and you shall receive 😌

[@reynaldoramirez1398]

I think this will take me about an hour or so to complete!

[@Gymra]

Go at your own pace :)

[@stephaniefitness4113]

This workout is effective! thanks Gymra and the girls and the coach are so cool!

[@AmberEverywhere]

Thanks!! Another great workout complete!

[@nytasharobinson4300]

Abs and obliques are on fire in my abdominal wall !😊

[@krista4255]

You will never see six pack if you got fat on your tummy, you need to lose that first doing serious cardio and only then start doing ab workouts, otherwise it's a waste of time, they should have explained that to people but they don't.

[@Gymra]

They know!

[@melbshubbs4144]

It would be awesome if you'd mention the calorie burn in all your videos, YOU ALL ARE A GREAT TEAM, love your routines AND have been through a great progress physically, thanks!

[@Gymra]

We do! Click the info link in the description for all details.

[@racheln1221]

So the first time I did this workout, it burned my abs really well and I was sore for three days and didn’t do this workout for four days. Today, my back hurt on all of these exercises, even more than my abs. What am I doing wrong?

[@Gymra]

Hard to say maybe you've an injured back and just felt it during this workout. See a specialist if the pain persists.

[@imhchc]

This guy's workout is great!!! very motivating !!!!

[@antoniabenton1418]

Love your routine but you are misinforming people about how to get rid of sagging skin. Exercise builds muscle will tone muscle not skin.

[@Gymra]

It’s true that you can’t literally tighten skin with exercise, but you can help to give the appearance of tighter skin if you build lean muscle! Glad to hear you enjoyed the routine & thanks so much for working out with us :)