20 Minute At Home Leg Workout

[@jinius132]

I did half of what he did and died. I will come back to this again and again.

[@GabrielVargaOfficial]

Every time you will get a bit stronger. And then, before you know it, you'll be keeping up. Just as you said practice again and again 👍

[@financematters15]

Same man same😐❤️

[@dukey03]

I don’t know who I hate more right now: Me, for coming back and doing this every single week; or Gabriel for designing this torturous workout hahaha

[@yeezynapkins2970]

I was burning right after the straddle pulse, oh baby.

[@daddyboy1814]

Brother, this is superb, I am 51yrs old and I definitely enjoyed this workout. I am dripping from head to toes in sweat. Thanks so much, keep them coming.

[@alekiskrev411]

This is the only workout that killa me! Im a amateur kickboxer from Bulgaria and i RECOMMENDED this routine. Im doing it about 1 to 2 times per week depends on how i feel my self.

[@lettebox3457]

For legs do you only do this workout? I am not sure if i should add more on to it! Kind regards

[@therightreverandmarcuiusmc2355]

Everybody LOVES leg workouts😂

[@zo4080]

Thank you so much! Going through all the workouts you made for us. With you even this leg burn is real fun! :D

[@GabrielVargaOfficial]

Glad you like them! I'll keep them coming.

[@stephens4887]

1st time doing this bròke me, now 3 weeks into it between training sessions even the people in the dojo are noticing how much extra strength I have in my legs. Thanks for the workout mate 👍🏽

[@crisis4022]

Thank you so much for this workout! i love it❤

[@johnrambo4018]

I REALLY enjoy the workouts you show because you actually go through the whole thing. Would you be able to list out the whole routine in a Pinned Comment or the Description just so we have a quick reference each time we do the workout?

[@GabrielVargaOfficial]

Sure thing! I'll do that in the future.

[@crxzyspxde6914]

Finally. Someone asking the real questions. Thank you king. You dropped something 😂 👑

[@MrKakdidi]

I love the ads sessions this time. Great workout 👍💪

[@ashleybellmyer5889]

I did this last night and hit point failure with the jump lunges. My legs are definitely feeling it today. I will be doing this again.

[@holger1463]

Great exercises👍🏼. Thanx for the inspiration from Germany🇩🇪🙋🏼‍♂️

[@Goofypikz]

Ouch!! I was sweating just watching the vid. Going to try it this weekend. Great bodyweight routine.

[@GabrielVargaOfficial]

I love body weight exercises. Definitely my favourite. Have fun with your workout this weekend.

[@jreverie7018]

I'm so glad I found your channel. I'm absolutely hopeless at most of these but wow am I shaky at the end. Will be sure to be consistent and hopefully make some great progress. I can't thank you enough for what you do!

[@NBiDragonNerd]

Dude, you made me cry from the sweat getting into my eyes! 😂

[@GabrielVargaOfficial]

YES! Mission complete 😈😄

[@zerte4197]

I know those kind of videos does not get as much views, but they are really usefull, please dont stop making them

[@charlescutts9906]

Adverts really helped me

[@michekentucky2444]

You are the best. Thanks.

[@Mczwg071]

Thanks m8, i cant walk the stairs anymore lol !

[@awdougo]

Man I love the videos mate! U explain things really well. I'd love to see some defensive and offensive combo videos, like, say, if the opponent is doing such and such u can counter with such and such etc etc awesome work man, keep em comin, the neck training video was awesome

[@GabrielVargaOfficial]

Thanks 🙏 I'll try and get some combo videos filmed. I just need to wait until I have a filming partner. Hopefully soon.

[@dpatel6393]

Neck training vid is top notch i use twice a week

[@AnotherMotorist]

Did this as a burner at the end of a leg day. Bad idea, got destroyed and stopped many times. I will keep doing this until I can succeed a full duration post leg day for ultra legs. Even if I cannot go all the way it'll still be excellent I reckon.

[@THE_ODOUR7]

Can't wait to regret this halfway through!!

[@nakmuay2727]

that's my favorite leg workout ever

[@francescom9482]

Goin to hit this tomorrow 💯

[@GabrielVargaOfficial]

Enjoy the burn 🔥

[@TKDPWR]

Awesome, oss

[@HydroHurtado]

Yooo more than enough 😮‍💨

[@Deems_]

Exactly what I needed :)

[@Lume658]

Awesome video. Managed to survive ahah

[@irasac1]

Bro this one sure is hardcore, i'll try it this week

[@GabrielVargaOfficial]

Enjoy the burn 🔥

[@nitina8564]

Really helpful!

[@GabrielVargaOfficial]

So glad!

[@mohamedmalik6355]

mr varga can you please make a video about weight cut and why cutting weight became more like a championship in its own????

[@salimchallal3875]

Love it Hope we'll have an upper body workout soon 🔥

[@GabrielVargaOfficial]

There's a couple really hard ones in the workout playlists already but I can make another soon.

[@salimchallal3875]

@@GabrielVargaOfficial already done 😁 thank you love what you do champ 🔥

[@juanaldairvaldiviezocabrer422]

Pls another leg workout Mr Varga

[@dpatel6393]

Coach gabriel- “if this wasnt enough….” ⚰️⚰️⚰️😊

[@stevebache9089]

Brutal. Thanks for that. My legs sure need some conditioning

[@GabrielVargaOfficial]

Happy to help!

[@sejonotumunga8215]

I like your content bro. Keep it up!

[@GabrielVargaOfficial]

Thanks and I'll keep the videos coming.

[@Munni-j4n]

Sir how i maintaining thats workouts as pro Fighters??? Im from Bangladesh and im a regular follower and hater😊 from Bangladesh 🇧🇩

[@TheLockon00]

Tough for me as a heavyweight, but I did it! Many thanks.

[@tinostrong3394]

Came so close to the finish ☹️ gotta train legs 🦵 more ! Legs was shaking 🔥

[@matthew-jy5jp]

Another great video champ 😊👊

[@noraizrokadji]

Note for myself: workout starts at 0:43

[@leoc.9500]

Looks great! I'm looking forward to try this!

[@GabrielVargaOfficial]

Hope you enjoy it! It's not my hardest leg workout but it still roasted my legs.

[@TheTaax]

solid workout. keep up the good work, bud :)

[@GabrielVargaOfficial]

Appreciate it!

[@leoc.9500]

I Just did it and ist was really hard in the end. Really feel the burn

[@GabrielVargaOfficial]

💪 We are all getting in better shape together.

[@francescom9482]

today i will do this and the 40 min shadow workout.. wich one you suggest for first one champ?🔥😁

[@dariusjavidan5609]

It Burns!!!!

[@nikhilkopparapu2659]

Cant get up after this workout but totally worth it.... brilliant workout, want more of these

[@GabrielVargaOfficial]

I'll be filming some more soon. Thanks for letting me know you enjoy them.

[@emissary_kyle]

Whoa, that's a rough 20 mins! Awesome stuff though.

[@GabrielVargaOfficial]

Glad you enjoyed it.

[@luisfernandoenrique]

Beautiful, champ

[@high-chu3927]

Awesome video. I was just looking for a workout for leg endurance last night. Any recommendations which would involve weights or equipment at a gym?

[@GabrielVargaOfficial]

I'm really a body weight guy. I like high reps and no weight and if I want to make it hard I focus on 1 leg squats. I do this because I seem to get injured when I do front or back squats.

[@obitouchiha6887]

Hello, im pretty sure this workout makes my muscular endurance better does it develop kicking power?

[@dhatribalz7772]

I tried it, it's super hard for me. I couldn't finish the last 2 reps of the last exercise. It's effective for sure ! How much a week should a beginner train this ? Btw for the side kick hold, I couldn't go higher than my hip, I don't know how you can raise that high lol

[@GabrielVargaOfficial]

I have many workouts on the channel and like mixing it up. But if you were determined the get a lot better at this one quickly I'd say 3 times per week.

[@dhatribalz7772]

@@GabrielVargaOfficial thanks. I'm gonna try this !

[@Slvmber]

That was pure pain

[@faded743]

Burn 🔥 🔥🔥🔥

[@derablilotfi2112]

what do think about lifting weight stuff kettlbell bars dubmell for strength legs or hips and arms

[@GabrielVargaOfficial]

I do some weight lifting. It's probably 3-5% of my total workouts but there's definitely nothing wrong with it.

[@SM-cq1mm]

Just a question, what if you don't have enough flexibility or stability to do some of these? Like the one legged squats, I can't balance myself well enough and for the straight leg holds, I don't have enough flexibility, should I still try and try to get my flexibility/stability up by doing that? And any tips to increase stability + flexibility, since those two are issues I really struggle on

[@GabrielVargaOfficial]

For the one leg squats use a chair as assistance. It can help you balance and you can use your arms to leg push yourself up. For the straight leg holds drop it down to thigh or knee level. With practice you will start being able to raise your leg higher and higher.

[@SM-cq1mm]

Thanks!

[@imongmama2280]

Is it normal to have cramps doing this?

[@saikalyan1999]

👍

[@jamielondon6436]

You're a pain in the arse, oof! ;-) As in, my glutes were burning. Thanks a lot, champ!

[@GabrielVargaOfficial]

Same same as I filmed the video.

[@jamielondon6436]

@@GabrielVargaOfficial Well, that's some relief, at least. :-D BTW, it's *far* worse today!

[@furtz68]

Okay I was fine....until the finisher from hell xD

[@GabrielVargaOfficial]

Yep. The end is the real challenge 😛

[@kamiri3986]

My legss 😭

[@marvelleonline]

damn, 2nd

[@dukey03]

Another week down, still kinda hating Gabriel, hahaha

[@fishfisher9636]

This was not fun 🤣🤣🤣