20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

This 20-minute cardio power Vinyasa yoga class is designed to get your heart rate up and give you a full-body workout in a short about of time. Short on time but need to get a workout in? This fast paced yoga class is for you.
This class is lead by Michelle Stanger. Michelle is a rockstar yoga instructor with a hilarious sense of humor. Her teaching style makes this yoga workout fun, energizing and definitely effective.
Did you enjoy this class? Take more classes with Michelle at www.youaligned...
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[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@lainaokin8273]

Loved it, want to find another with the same instructor, she is excellent!

[@jimfromMaine]

I'm a police officer in Maine working the overnight shift. It is presently 3:25 a.m. and I just finished this video in full uniform. Michelle is awesome.

[@youaligned]

Hello Jm B, thank you for practicing with us and sharing your feedback! So glad you are enjoying this practice. Namaste =)

[@TheLovebinder]

Jm B fabulous my dear👏👏👏

[@annomaly751]

Yoga at 3am in uniform?? Well done 🙌

[@sandrinet.7367]

😊👏

[@micaleewilliams2126]

I work directly with cops, and more law enforcement officers should do yoga! Bravo Jim!

[@danielabeltran5050]

This was awesome! Those 20 minutes went by quickly. Most videos I’ve been doing seem to go on forever and they’re just as long. New subscriber! :)

[@youaligned]

Thank you for subscribing, Daniela!! So glad you loved this class and namaste =)

[@missk8teu]

wow! this has been one of the best online yoga vids ive ever done. it flowed really well, no annoying chit chat, just basic strong instructions and flow. so good! thank you!

[@youaligned]

Awesome to hear! So glad you enjoyed, Kate and thank you for sharing your feedback. =) Namaste!

[@jimfromMaine]

Michelle is awesome. Just did this one again. 12:30 AM here in Maine

[@chelseacrank255]

Yee-haw, lol! Wow, great video and instructor. Intense at times with the chataranga-ness.

[@youaligned]

🤠 Glad you enjoyed, pardner!

[@cindyprice5901]

probably my favorite quick yoga video on youtube. you will love this!!!

[@lindseyz.6200]

This has by far become my favorite class! I find myself coming back to it all the time! 🧘‍♀️♥️

[@youaligned]

Glad you enjoy it! Thank you for practicing with us!

[@kelseymariebell1357]

Thank you! Namaste!

[@youaligned]

Welcome! Namaste

[@maewalker9172]

Absolutely LOVED this class. Thank you so much!!

[@youaligned]

You're so welcome! So glad you enjoyed it, Mae!!

[@doomxtongue]

Thank you! Got me sweatin’ just a lil but but not too much 😊

[@youaligned]

Haha sounds like the perfect balance, Leigh! Thank you for practicing with us on YogiApproved!! =)

[@likeitorloveit2069]

Felt like an hour in 20 minutes ...amazing class! Arms are jello but I feel radiant 🌞

[@youaligned]

Amazing feedback! We're so glad you enjoyed it and thank you for practicing with us! Be well and namaste

[@kelseymariebell1357]

I feel so much less tension in the 20 minutes, more grounded with all the leg work! Recommend!

[@HEATHERMWARKENTIN]

Great flow! Been doing it every morning this week...perfect way to start the day.

[@youaligned]

Amazing to hear, Heather! Thanks so much for sharing your experience and practicing with us on YogiApproved. Namaste =)

[@luanabernardo7921]

One of the best yoga practices I've done! Thank you! Namaste

[@youaligned]

So glad you loved it, Luana!! We agree - Michelle is an awesome teacher! Check out her 30-Minute Yoga Flow for a Bad Day and please let us know what you think! kzbin.info/www/bejne/mYuZhWx4rZaLl7M Namaste!!

[@thechildfreeafricanexplorer]

I was actually sweating. Thanks for this!

[@Mindful-yogi]

This was an amazing breather

[@youaligned]

So glad you enjoyed, idara ukut. Thank you for watching and sharing your feedback =) Namaste!

[@rosiecarina1336]

This class is excellent and I always appreciate coming back to it, thank you! ❤️

[@youaligned]

Thank YOU so much for your donation!!

[@Lisalabarre]

LOVED this!!! So perfect for just 20 minutes!! xoxo

[@youaligned]

Namaste, Lisa! Sorry we missed this but thank you for your feedback. We're so glad you enjoyed =)

[@letom.359]

Precious little Vinyasa... Thank you,Namaste! 🙏

[@youaligned]

Thank you! Namaste!!

[@jodyduff946]

A great way to start the morning! Really enjoyed this short and sweet flow

[@alejandralorenzo4693]

This was great!!!

[@youaligned]

Thank you :)

[@mintgil]

Really enjoyed this class. This was a quick and seamless class. I didn't want a long practice today so this is just what I needed

[@youaligned]

Awesome to hear -- glad you joined us :)

[@karlabracho]

This quick 20min class is absolutely amazing🙌🏻🤌🏼💙

[@youaligned]

Glad you liked it!!

[@EasyRussianForAll]

Doable and nice ! Thanks!

[@youaligned]

Thank YOU! :)

[@elicarter4474]

Great workout!! One of my favorite yoga instructors

[@youaligned]

Hi Eli, thank you for the kind comment! So happy to hear you enjoyed this class. Michelle is wonderful!!

[@butterflylake11788]

That compass pose was everything!!! I needed that so much. What a wonderful class, thank you, Michelle and YogiApproved!

[@youaligned]

Yay Vanessa, so happy to hear this! Namaste

[@moreyogafitness9237]

This practice was WONDERFUL.

[@tuberoses1]

Thank you greatly 🙏🏻 that toe squat entry to boat was everything 💪🏼

[@youaligned]

So glad you enjoyed it!!! 😊

[@adryanadiniz8453]

That was awesome!!!! I got to do a few asanas for the first time in my whole life!!!!! Ended the practice laughing instead of half dead as usual

[@jennyhiggins4271]

Hi I was in a terrible mood and knew i need to do something physical. I have not done yoga online before so randomly selected a different video which made my mood worse..I randomly picked this one and boom..I am a new person. Its a perfect 20 min pick me up, I feel strong, confident and relaxed. Thank you! I will be coming back for more.

[@youaligned]

Glad you liked it, thank you for practicing with us ❤️

[@lucymckenzie4919]

Thank you Michelle, great class to kick start my weekend. Short and effective - managed to do it while kids were getting ready (and with no interruptions - yay!)

[@youaligned]

So glad you enjoyed this class, Lucy!! Definitely a fun way to energize and kick off your weekend. =) Thanks for sharing your feedback and experience. Namaste!!!

[@Acceleratorsessions]

Great, thanks so much for this.

[@youaligned]

Glad you liked it Catrin :)

[@esaevans9679]

flies by! love this class!

[@tashaleahchongo715]

I love how I can see the difference a month later. Definitely more flexible and it gets easier and easier. I was a beginner yogi that was stuck in a rut and needed to push a little further. Needless to say..thank you

[@youaligned]

Thank you for practicing with us 🥰

[@patricia19551]

Excellent great job. Thank you.

[@youaligned]

Glad you enjoyed it Patricia!

[@patricia19551]

Thank you, great job.

[@youaligned]

Thanks for watching!

[@roselindthomas1]

Just what I was looking for...fast pace...thank you. Loved it

[@youaligned]

Thank you so much Roselind!!

[@OlvisTokyo]

wow I really admire you for being able to talk during all of these exercises.

[@jessasmusings8980]

Really nice practice of mixed body stretches. I would only say just a little to fast for me, perhaps just a couple extra minutes for forward fold.

[@youaligned]

Thanks for the feedback! Glad you enjoyed otherwise :)

[@tzk121]

That's why it's labeled cardio...maybe u missed that.

[@davidmurphy1527]

That was our first time with you, you pack a lot in a short class. Me and Jan had been doing yoga for many years now. We do more of our yoga with KZbin now days. We both enjoyed your class.

[@youaligned]

Hello David and Jan! Love the KZbin yoga habit and so glad you found your way to us. Hope we'll see you in class again soon!

[@Jakob19thmmm]

On a work trip and did this in my hotel - really enjoyed this. 🙏🏻

[@youaligned]

That's amazing! So great to hear, Rebecca! These online classes are perfect for travel. Please let us know if you ever have any requests for future videos. Thank you and namaste! =)

[@nyaxa]

Great class. Amazing hip openers at the end! I slowed it down to .75 speed to match my flow.

[@youaligned]

Love that! Thank you for sharing your experience, 2L2Q! So glad you enjoyed =) Namaste

[@denisegarcia4590]

This felt great! Breaking a sweat at 8 AM!

[@tzk121]

Fantastic practice...really delivered!!💯💜

[@youaligned]

Thank you so much!

[@nurlailatul_c]

It's so amazing. It just 20 minutes, but I got so much. Thank you for made this

[@likeretirement3245]

Awesome,awesome,awesome! Perfect short yoga cardio workout.

[@youaligned]

Thanks so much! Glad you liked it!

[@jsggill]

I usually do a similar flow in class but it takes 60 min. Having a 20 minute option on those days where you don't want to go to class is great. Very well done!

[@youaligned]

Namaste, j s gill! You're right - it's not always easy / possible to find the time for a full hour yoga class, and this is a great class when you want to flow but don't have a lot of time. Thank you for your feedback =)

[@PermaculturePrincess]

Best quick yoga!!! This was amazing!

[@traciekurland9088]

Love this flow! Super powerful moving through some great alignment based poses. Thank you.

[@youaligned]

Thank you!

[@heatherhennen5552]

Very relaxing and good stretches... did not get my heart rate up but enjoyable.

[@michelehlim]

Loved this quick class!! Thanks so much, very effective!

[@youaligned]

Namaste, Michele! So glad you enjoyed this class and thank you for sharing your feedback =)

[@AquarTech]

Love the flow 🎉thx 😊

[@AquarTech]

But I always have wrist pain when plank, any tips pls?

[@youaligned]

Hi! Sadly wrist pain is so common in yoga and in general :( This article may be able to help -- www.yogiapproved.com/yoga-with-wrist-injury-modifications/ Best wishes and thank you for practicing with us!

[@CAMiiKatze]

you're so impressive giving instructions during this workout

[@youaligned]

Thank you!

[@janetmccarthy6513]

Awesome flow, Michelle! Thank you so much! This was my first practice with you and this channel, and I just subscribed. I love thoughtful progression and the pace was perfect!!!

[@youaligned]

Thanks Janet! Glad you liked it so much, hope you'll join us again :)

[@A8NTnoVidHeO]

This was perfect! It got my heart rate up and included some challenging poses and great stretches too. Thanks!

[@youaligned]

Yay! So happy to hear you enjoyed the class!

[@simleewong9187]

I love your flow! I feel fresher after doing this yoga flow. Thank you

[@youaligned]

Yessss! That's always the goal if you ask us! Keep it up :)

[@snowcat6071]

I absolutely love this KZbin channel! Thanks for the incredible content!

[@youaligned]

Thank you Jelli Bear, join us on your next practice 🥰

[@Moksha]

suuuuch a dope flow, stealing this!

[@youaligned]

So glad you loved it, Moksha!

[@osasumweneweka2183]

Hi Michelle great yoga flow ty Namaste Sasu high fives

[@youaligned]

Thank you for practicing with us!

[@maewalker9172]

day six of doing this every day in a row and certain things are starting to become easier!! (like I can hold the toe stand with my hips up for an extra few seconds!!) :))))

[@youaligned]

That's amazing, Mae!! Thank you for sharing ❤️

[@joseantoniosalinasvega7956]

Nice power yoga practice, I followed you all time, I began to sweat but I enjoyed a lot. Thanks for sharing, namaste

[@youaligned]

So glad you love it, jose!! Thank you for sharing your feedback and practicing with us on YogiApproved =)

[@jaydethomas966]

Awesome class! I loved the fast pace and challenges!

[@youaligned]

Great job! Hope to see you in class again soon!

[@stuff1784]

This gave me a good sweat!!

[@youaligned]

It's a sweaty class for sure! Glad you enjoyed =)

[@faeryncurtin9770]

My intention was to have fun and that TOTALLY was 😁 thanks so much!

[@youaligned]

YAY! Mission accomplished, Faeryn. Thank you for practicing with us and sharing your feedback. Namaste! =)

[@giuliagaudenzi5515]

second day of this practice and already feeling a lot better, thank you so much for sharing

[@youaligned]

You're so welcome! This is wonderful to hear!

[@mkristyg]

Loved this flow! Perfect practice to start my day and will be coming back for more. Thank you so much!

[@Sara_nvc1]

Love it ❤

[@youaligned]

Happy to hear it!!

[@AnnScottPrestidge]

Loved this flow so very much. Thank you x

[@youaligned]

You're so welcome!

[@lynneplotnick1172]

This was great. Michelle’s style is perfect for me. Direct, to the point! Has she done many other videos? I don’t see more than a couple with her teaching.

[@karinatorres6726]

love this video great instructor

[@alexialoubser8510]

A wonderful short class x

[@mcm7444]

So good!!!! Thank you

[@jenifferalburquerque4621]

Thank you! It was a lovely class 💕

[@juliakaltenegger8082]

I usually never comment. but I can align my flow so well with Michelle's, so I have to say - awesome vid and awesome session, thank you very much,

[@youaligned]

We love hearing this feedback, julia! Thanks so much for sharing, and we're so glad you're enjoying Michelle's teaching =)

[@zyx362]

This was too challenging for me :T lol. I'll have to work up to this one and come back!

[@ladykws]

Wednesday, 3/24/2021. Thank you.

[@poojagupta-le1el]

Excellent routine!

[@youaligned]

Thank you, pooja gupta! So glad you enjoyed it =) Namaste!

[@mercerino]

Thanks for the workout, you're way more flexible than me! Please remove ads, one came up for me in the middle of shavasana.

[@youaligned]

Thank you for practicing with us John and sorry for the ads! We're working on having those removed 😊

[@RT-zn2yd]

Great flow. Thank you for posting.

[@youaligned]

So glad you enjoyed, R T! Thank you for practicing with us and sharing your feedback

[@spiritbaby822]

Love this!

[@abbyalsop8689]

I can't believe that was 20 minutes it felt like 5

[@youaligned]

Hey Abby, time flies when you're having fun!! ;) Thank you for practicing with us and namaste

[@moreyogafitness9237]

I felt the same Abby

[@HealthglowsNet]

Thank you for this cardio, but enjoyable flow!

[@youaligned]

You are so welcome, Health Glows! Thank you as always for practicing with us, and we're glad you enjoyed this cardio flow! Do you have any requests for future videos? Namaste and have a beautiful day!! =)

[@dinamary25]

Excellent!!!!!

[@youaligned]

Thank you Dina!! Namaste =)

[@ΕυαΑξ]

Great video.. We want more like this!

[@youaligned]

So glad you loved it! Thank you for your request also! Namaste =)

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

It was really nice!!!Thanks!!!!!

[@youaligned]

So glad you enjoyed, EIPHNH!! Thank you for practicing with us and namaste =)

[@RadicalKat2]

Awesome. Loved it

[@alessandrascarpettacarabal7812]

Love it!

[@anaeterno1522]

You are Amazing! ❤️💯

[@paulscor69]

That was a great flow.

[@youaligned]

Thank you for practicing with us, paul! So glad you enjoyed =)

[@georgiadebono7434]

This was amazing!! 😍

[@youaligned]

Glad you liked it! Thank you for practicing with us ❤️

[@pinayyogis4998]

Beautiful flow 😊

[@yolandawright789]

You know what....this was the best flow and after a 25 minute cardio routine....you are an awesome teacher NAMASTE SIS

[@youaligned]

Such awesome feedback, thank you for sharing!! So glad you enjoyed the practice and Michelle the instructor. Namaste yolanda!! =)

[@GabiLorenaVela]

Hi..so fantástic i like it..thank u so much.. i do it ...

[@youaligned]

Thank you too!

[@PB-eo5ny]

loved this!

[@ozziehelms7403]

Fun flow!!!

[@youaligned]

Thank you Ozzie! So glad you enjoyed =)

[@mousie199103]

So much fun! Loved it!

[@youaligned]

So glad you loved it, Kristen! Thank you for sharing your feedback and namaste =)

[@toniwei7389]

Really enjoyed this!

[@youaligned]

So glad you enjoyed this class, Toni!! Thanks so much for sharing and namaste =)

[@darren520]

Love this practice, 50+ old man 👳

[@youaligned]

Thank you for practicing with us, Darren! So glad you love it =)

[@amandabunting3741]

Great fast flow! Thank you 😊. But please can you remove the ads that pop in during Savasana.

[@youaligned]

Thank you for your feedback, Amanda! We apologize for the ads and are working on having them removed

[@ralucavrabie7714]

Love MIchelle

[@youaligned]

Thanks Raluca, we do too!!