Made it to the end 😮💨 Update: After a solid month of doing these exercises I’ve seen massive improvement and it’s now part of my daily routine
@zebra7578 Жыл бұрын
Improvements in which areas?
@lesole_n Жыл бұрын
@@zebra7578 Mainly the front as well as both the upper and lower sides of the abdomen I realised as time went, the more I did the exercises the more efficient I became at them as the intended target areas for each exercise were more efficiently worked on Front and side abdominal muscles became firmer Performance wise, there was increased fluidity in movement in terms of sharp turns Insane noticeable improvement the more consistent you are
@zebra7578 Жыл бұрын
@@lesole_n so you felt more balanced and fluid/elegant when playing? Less clumsy?
@lesole_n Жыл бұрын
@@zebra7578 yeah
@zebra7578 Жыл бұрын
@@lesole_n that’s exactly what im looking for. I’m gonna start incorporating this into my routine, I’ve always been a tall, clumsy player with bad balance and I get shifted off the ball easily. What you gained from this exercise is exactly what I’m looking for
@hemzaarshad79193 жыл бұрын
Good stuff mate semi pro footballer here, was looking for core strength during lockdown, club didn’t give us any exercises related to core. Add this in with my workout and feels brilliant. And earned my sub cuz no bs straight to the point and excercises make sense for footballers. Cheers
@linusbondojensen8903 жыл бұрын
This is an amazing workout. Really! One ill be using for the next couple of months thats for sure 👍🏻
@itsdir3ction8593 жыл бұрын
Did you improve??
@hemzaarshad79193 жыл бұрын
Yea did you
@itsdir3ction8593 жыл бұрын
@@hemzaarshad7919 no I was injured didn’t train now I’m getting back
@linusbondojensen8903 жыл бұрын
@@hemzaarshad7919 yea i did. Did lots of other programs too though and other core excersizes.
@hemzaarshad79193 жыл бұрын
@@linusbondojensen890 good I’m doing them too I felt like these alone aren’t enough but everyone’s different it just depends at the end
@cheyennebloomfield24393 жыл бұрын
Great exercise bro! I did this every day and saw results in less than a month. luv the vids btw keep it up
@CreationK. Жыл бұрын
Top workout! 👍🏾 God bless!
@theosundembarlaug84143 жыл бұрын
This video has helped me a lot man, keep up the good work
@clubkickfootball3 жыл бұрын
Glad to hear that mate, thank you 👍
@ryanfreeman-nield53943 жыл бұрын
Thank you so much I have been doing this for months!
@itsdir3ction8593 жыл бұрын
Did you improve??
@ryanfreeman-nield53943 жыл бұрын
@@itsdir3ction859 yes
@hemzaarshad79193 жыл бұрын
How much did you improve tho
@itsdir3ction8593 жыл бұрын
@@hemzaarshad7919 I only tried it once then I got injured
@stiliqnmarinkov82832 жыл бұрын
Big big man thanks for this routine helps me a lot greetings from Bulgaria! 🤝
@rafaelingles26783 жыл бұрын
Can you do 30, 40 min ? Keep the good work !!
@kirigwajjomaleek52692 жыл бұрын
It really worked out for me greatly
@triqchannel Жыл бұрын
The best work out i ever seen. Thank you for sharing this video mate.
@derynsimji81183 жыл бұрын
Just amazing bro keep going 💪
@Frankn.4876 ай бұрын
Man keep up the cool work man that have helped me out a lot.
@adrielogunjebe48903 жыл бұрын
So underrated
@clubkickfootball3 жыл бұрын
Yes Adriel! Appreciate that mate, thank you!
@KaiGoat_3 жыл бұрын
Nice workout trying this before i go bed for sure
@clubkickfootball3 жыл бұрын
Thanks mate! Let me know how you got on with the workout!
@KaiGoat_3 жыл бұрын
@@clubkickfootball abosulte killer with the other 20 min body workout but i trief to do this after it but in the 20 min body their was quite a few core workout which was 👍🏼👍🏼
@allaboutthebrandkamps18933 жыл бұрын
Great workout bro keep it up
@hunggaming13202 жыл бұрын
I am 14 years old how many times a week should I practice? your exercises are very interesting and worth my effort.
@brendancorrigan9472 жыл бұрын
Every other day
@F4Life42 жыл бұрын
I’m 14 I train Monday (gym), Tuesday, Thursday , Friday and play Saturday so I do it on a Wednesday and a Sunday
@devisookdeo2 жыл бұрын
You should do 4x-5x a week 20 minutes on 2 days and 10 min on 3 days
@egeisapro Жыл бұрын
@@devisookdeo doesn’t seem like a good routine. 6 days every week to push yourself, 20 min each time you do it to push yourself as well. Push your comfort zone, maybe even do this video 2 times in a day, or maybe even 3!
@usharanibiswal88484 ай бұрын
I train 3 times a week Monday- Lower body+This core workout Wednesday-ball training+ this core workout Friday-UpperBody Workout+ This core workout
@mahamadoujawara9331 Жыл бұрын
Thank you mate
@innocentsmoker21553 жыл бұрын
Very underrated man!!
@clubkickfootball3 жыл бұрын
👊
@MohammadBakkar-r1e11 ай бұрын
Live this bro ❤️❤️❤️
@footballheratop Жыл бұрын
Thank mate 😊😊 awesome form india
@acehury2 жыл бұрын
Thanks mate 🙏. Awesome workout 💪
@matovucharles40802 жыл бұрын
Fantastic work outs
@quanminh87123 жыл бұрын
Tks so much bro !!!
@marekkoziol66103 жыл бұрын
Great Workout👍
@tobiasiversen40953 жыл бұрын
Fantastic workout
@clubkickfootball3 жыл бұрын
Thanks mate
@surrendercarclub2 жыл бұрын
I thought i had a good core but this workout proved me wrong 😅
@georgeadamidis65023 жыл бұрын
Nice job
@Adbrdsh3 жыл бұрын
Tnx♥️
@clubkickfootball3 жыл бұрын
You’re welcome mate 👍
@willtux90493 жыл бұрын
Appreciate it
@freshbro73682 жыл бұрын
Nice one 🔥
@clubkickfootball2 жыл бұрын
Cheers bro!
@jordysindjuisibopa25733 жыл бұрын
amazing vid
@Harvey.Davies053 жыл бұрын
Love your videos mate, keep it up!
@clubkickfootball3 жыл бұрын
Thanks bro, appreciate that! Let me know if there is anything in particular you want to see!
@dayaldarshan70683 жыл бұрын
@@clubkickfootball Bro, you look likes almost Antonio Griezmannn
@Jihedchihi20122 жыл бұрын
do you guys’s neck also hurt when doing this
@clubkickfootball2 жыл бұрын
Mine didn't but if your neck is hurting on any exercise, look to perform a different exercise!
@Jihedchihi20122 жыл бұрын
@@clubkickfootball thx but i got used to it and it doesn’t hurt anymore
@brexitfc42982 жыл бұрын
Neck? My tailbone used to hurt but it is fine now
@harrybishop38482 жыл бұрын
Can someone pls tell me why every core workout I do it hurts my back
@ametron88302 жыл бұрын
idk if it is just the first day, but my shoulders r burning after the last exercises and my core is fine, got sweaty but it wasnt hard on my core?
@clubkickfootball2 жыл бұрын
Ensure you’re really engaging at the core when performing the exercises and that the correct technique is being used. This workout does incorporate exercises that will work the shoulders but they definitely shouldn’t be hurting more than your core muscles.
@egeisapro Жыл бұрын
That’s weird
@santhoshphilip88963 жыл бұрын
💥💥💥💥
@aneesmalik60902 жыл бұрын
how many rounds should i do it and can i do it 2 - 3 times in a day?
@aneesmalik60902 жыл бұрын
@@luka8677 if I want to reduce my belly fat and stengthen the core should i do it 2 times in a day?
@49lex2 жыл бұрын
@@aneesmalik6090 no you’re gonna be in over training
@leotf-ve9mk2 жыл бұрын
@@aneesmalik6090 You med to do some sort of cardio first and keep an healthy diet. After you see results you could start doing these kind of abs and core workouts about 3 times/week. Keep going! 👍
@egeisapro Жыл бұрын
@@leotf-ve9mk Ok cardio is important for stamina, but strength in your core is important as well. I’m a defender, I instead do these no equipment videos but for arms I do dumbells. Defenders normally work on strength more, so cardio might not the best option for some positions.
@egeisapro Жыл бұрын
@@leotf-ve9mk also 3 times a week is not good. 6 times a week is ok, pushing your comfort zone can make your self better. “Pushing Yourself Has Many Benefits This ability to deal with discomfort - or become comfortable being uncomfortable - will do a lot more for you than just help you build muscle, get fit, and perform better. Pushing yourself builds mental toughness.” -google
@nicolasR73903 жыл бұрын
Do you know how many calories does the workout burn?
@nicholasalmeida73953 жыл бұрын
Everyone is different
@egeisapro Жыл бұрын
Nicholas Almeida is telling the truth. People with higher body fat will burn more calories, trust me, my source is google and according to science yes what I’m saying is true.
@meris98473 жыл бұрын
How much time till I see progress?
@daviddossantos85933 жыл бұрын
I can see the progress in 1 week
@meris98473 жыл бұрын
@@daviddossantos8593 that's impossible ahahhahaha
@daviddossantos85933 жыл бұрын
@@meris9847 no my friend 1 week and i can see my abdo ...it's reel this workout it's amazing
@meris98473 жыл бұрын
@@daviddossantos8593 bro it's impossible to see in 1week it's physically imposible
@meris98473 жыл бұрын
@@daviddossantos8593 I'm doing it 4 weeks and se hardly any results
@nancymoodley27642 жыл бұрын
Guys drop the hardest exercise that you struggled to do Mine was the row boats and up down plank
@clubkickfootball2 жыл бұрын
Great advice for people are struggling to complete the work. Don’t over work yourself as you don’t want to get injured👍
@veljkosimic2568 Жыл бұрын
upright plank
@egeisapro Жыл бұрын
@@veljkosimic2568 upright planks are easy after a week or so. I used to only do 1 min, now I can do 6 min after a week of practice.
@nancymoodley27642 жыл бұрын
Does this give you a 6 pack
@Victor-qj4lg2 жыл бұрын
You cannot get 6 pack abs without being on a calorie deficit