20 Minute Deep Stretch Yoga Class - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Venue: Village of Five Parks
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@FiveParksYoga]

I hope you enjoy this great Deep Stretch class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@Recifeazul]

Five Parks Yoga w/ Erin Sampson I always come back to this class. Thank you Erin ❤️

[@lb8357]

At work I stand for 12 hours mostly lots of running. Your workouts are helping me! I had two hard knots in my shoulder and arm this and your neck and shoulder worked it right out. Thank you!

[@RoseTheQween]

Five Parks Yoga w/ Erin Sampson U may one to invest into some Throat Coat Tea to help sooth and lubricate your throat...the continuous throat cleaning is so annoying.

[@suzannea8180]

Please see my full comment just posted. Love this, and thank you

[@bebsie11]

This is the best Deep Stretch class. I feel so great after!

[@veggiechick6215]

who else agrees this is the best yoga channel ever?

[@miusiklover08]

Me!!!! 💚😍💜

[@JayleneM4_]

Agreed 💕💕💕

[@Recifeazul]

Erin is amazing 💓💓💓💖🙏

[@gabriellesims1942]

I do!! I’ve been coming here for 5 years whenever I do a home practice. Long time subscriber and devotee!

[@CabinQueenYoga]

Yes! 💗

[@sistersarahc]

I like the way you say “if you need to or want to.” Good choice of words. Thank you for the healthy stretching.

[@michellekayakpayson9773]

Erin your classes are a huge part of my recovery! Thank you beyond words

[@sistersarahc]

Keep coming back to this one. It’s the best!!

[@yogawithchitraclaudia7227]

Thank you Yogini it really helped release lower back and gluteus medius tension I had this morning!

[@justinbaumann]

Ooooooooo great way to start the day! I’ll be returning to this! I also subscribed. Aaaaand, love the 45 degree camera angle. So much better for seeing the whole pose/movement. 🥨

[@philippahedger2687]

I've come back to this class after a few years. I used to find it really out of my range. So pleased that I can do most of it now!! Love the clarity and flow, thanks so much xxxx

[@guidedcalm1156]

Stretching is so underrated! Love this class. ❤️

[@happybrainyoga7955]

This is one of my favorites that I do every day!!!! I love it I have a traumatic brain injury. And it’s just enough but not too much. I teach Chair yoga to other TBI clients, but this is great for myself.

[@carriepappagallo8478]

Thank you! Just what I needed before roller skating tonight.

[@justineinzim]

Really liked this - wonderful deep stretches and the twenty minutes passed so quickly!

[@Godisgoodallthetime2010]

Got into all the nooks and cranny’s. Thank you so much. This one is saved to a list of regulars as I found it so good!😀

[@amzt3128]

This is the best stretching video I have found on KZbin . I come back to it all the time !!

[@angellove3645]

I love you Five Parks! I've been doing yoga with you for years. Doing this with you in Costa Rica is next ❤️❤️❤️

[@judyelizabethart]

Thank you. The last pose gave me great rush of peace. Wasn't expecting it. Was a new routine and really enjoyed every moment.

[@MillionaireHoyOriginal]

I was EXTREMELY sore today, so this really fit the bill - and hit all my sore spots in a good way. Thanks. Namaste

[@FiveParksYoga]

Glad you enjoyed this one!! Hope things are well in your neck of the woods!

[@conlave]

Millionaire Hoy i

[@davidhunsberger1229]

Erin, this is the best most complete stretch that i can find on youtube , thank you for sharing with us. many blessings

[@brandilewis5386]

My new favorite 20 minute deep stretch! Thank you.

[@Jasmine-gb3zx]

I love your stretching workout, it's hard to find a workout where each stretch is held for just the right amount of time. And you don't over talk which can be very annoying. I'm really looking forward to trying your post workout deep stretch and seeing what others you have too. Thank you!

[@FiveParksYoga]

Thanks for your kind words Mo_Mo! I hope you've found other classes in my collection that have been as beneficial and fun for you :)

[@annateittinen9809]

Good morning Erin! I just did this workout at 5:45am. This 20 minute routine really helped me when I am short on time, as is today. This deep stretch routing made my body feel really good! Thank you so much again!

[@nytasharobinson4300]

I enjoyed this deep stretch class to release stress and to have a better morning 😊!

[@mselisabeth]

Lovely deep stretch. My hips needed that. Thank you!

[@servicioslinguisticos5502]

you know those days when you wake up but your body doesn't? This helped me out so much! I appreciate you, thank you for sharing your gift with us today. Namaste.

[@ebordador8323]

THANK YOU for this. Really needed this practice today.

[@paulkoffi1691]

I lost track of how many times I said "HOLY COW" while trying to follow her

[@mariahola1259]

This yoga video is amazing. I found it about two years ago and have done it about 100 times since! I practice with other videos of yours and other peoples, but this is always my go to when I’m short on time or need a really great stretch! Thank you. :)

[@komalsrivastava973]

I found my new favourite video out of all your videos!! You make my body do the type yoga, it yearns for... 😇😍😘☺ Peace to everyone...

[@rwstoeber]

I can't stretch on my own no matter how much I understand the benefits. Thanks for the help. It feels great! Keep up the good work cause my hips need some work!

[@Andygirl1974]

Just what I needed today. Thank you! Namaste

[@katiewhite9822]

This was just what I needed! After a slippery, icy dog walk in the park and getting ready for a busy day at work. I found myself sighing into some of the stretches. Feeling blissful 🌺

[@mb69011]

Great movements thanx for not boring me with tons of salutations

[@didlidoodles343]

I am relatively new to yoga. I have watched many videos to find a good instructor with a nice relaxing voice and who takes the time to clearly explain the various positions. I have finally found what I had long been looking for. Thank you!

[@Recifeazul]

I always come back to your beautiful classes Erin. Lots of love ❤️ 🎉

[@antongevorkyan5462]

I am feeling great having done this workout after a long day at my desk. A great stress reliever at the end of the long day. Thanks for a great video!

[@sistersarahc]

Very peaceful. Especially good hip stretches. Thank you.

[@BetterThanDrugs007]

I can fit like three full breaths in one of your exhales! 😂 Loved this stretch either way ❤️

[@tassydiaz5253]

Sylwia Swornowska I felt the same way HHAAHHA I was like holy cow she’s taking really deep long breaths 😂

[@elpithalemos3383]

A lovely class as usual thank you Erin

[@neckolekaplanovic4643]

I love this deep stretch video! Thank you!

[@adoreshorses7480]

Wow! My body needed this today after a week of training. Amazing and love how you guide us through all of these deep stretches! Thank you!!

[@ashima1100]

This is my favorite yoga class for a rest day, or after a workout, or when I'm sick and can't do much else, or I'm feeling antsy after sitting all day and really need to stretch. It is short, invigorating and perfectly paced. I keep coming back to it. Thank you so much for this and all your other amazing classes!

[@emmmuuuu]

I’ve followed this video a hundred times. Short and to the point, thank you for the content!

[@FiveParksYoga]

wow, glad you enjoyed this one!

[@aslibasarirmaylone4241]

This is my favorite hip stretching video and I do it almost every day! It helps to reduce my back pain a lot!

[@lunarvenusian21]

This routine is so perfect for me! The speed is exactly what I've been looking for, because it allows me to really hold the poses and stretch out my tight muscles. Every single pose targeted my trouble areas. Thank you so much!!! This routine is fantastic

[@GoddessWoman1]

Great morning stretch! Thank you!

[@meganoneill1627]

Exactly what I needed, thank you 💖

[@inessabaul]

Very good class! Thank you, Erin🙏🧘🏻‍♀️

[@user-pi1zw8pq2o]

Thank you very much, Erin! It is very good stretch!

[@yogawithjade4491]

Absolutely loved this class! Thanks so much for sharing, Erin ❤️🙏🏽 Bless you!

[@FiveParksYoga]

Your welcome! I'm glad you loved it!

[@kerilewis9551]

I started with your stretching classes and started adding your other classes. I'm a newbie to yoga and due to COVID-19 I finally don't have an excuse of "not enough time" to fit yoga into my schedule. My husband actually started following you and completing your classes. We are both extremely active and adding another "thing" to our list of hobbies is hard, but we have known for years that we need to add yoga into our lives for health reasons. There are so many teachers out there and we come back to you again and again.Thank you!

[@katarinavelkova2747]

Thank you so much! Such wonderful yoga! :)

[@bock12341]

You are so caringg and comforting. I enjoy your classes. It feels like I have visited a caring friend after doing one of your claases😊

[@IrinaLogra]

Thanks. Wonderful class!

[@jaidq7]

Doing this during the pandemic helps a lot :)

[@miusiklover08]

Thank you!!! This class is amazing ! 💚🧘‍♀️✨

[@leechmil1]

Your classes rock…and you are the best!👍✌️

[@elpithalemos3383]

Loved the class, still doing half lotus but it’s ok , great stretches!😌😌😌😌thank you Erin

[@charlenebackus1240]

I don't actually do a whole lot of yoga except for deep stretches and for stress management but I find your youtube videos to be so easy to follow! I am not much of a yogi but when I need a good stretch you always deliver thank you so much

[@cblondhe]

Felt So relaxing and refreshed after these stretches. Erin, just want to say "Thank You so much. !" for sharing these videos. God bless you.

[@Lallydoo]

This was SO great, blissful laughter was bubbling up from deep inside of me while doing thse awesome deeply relaxing and releasing stretches!

[@anamericanmuslim6399]

Always come back to you when my body needs love!

[@ryms9648]

Thank you Thank you Erin! Enjoyed this practice this morning! Cheers

[@nytasharobinson4300]

I really enjoyed this yoga flow I feel centered and at peace!😊

[@kritikasharma903]

Beautiful stretch! 😌 Feeling so relaxed now.

[@Gaya_Kairos_Art]

Great stretch in the quarantine time! :)

[@luisakern4973]

Erin, thank you very much! It's much easier to do Lotus Pose after all these great stretches! Namaste🙏

[@karenbeattie8560]

This is one of my favs, I always tack it on to the end of my work out, firelog is particularly good! Thank you Erin x

[@prove_it000]

Amazing. I usually find Yoga videos super stressfula nd hard to follow, in the act, but you solved that. The stretching video I wish I found a decade earlier!

[@angiec4082]

This is one of my favorite classes! Short and sweet! So affective!! Did your classes back to back! Thanks Erin!

[@andresreyna1472]

Muchas gracias, I always enjoy your classes.

[@SarahButterfly1992]

This is exactly what I needed! Thank you so much for posting.

[@ginab968]

Love this deep stretch class! Felt amazing after I finished! Thank you!

[@raquelgribler8371]

Thank you Erin. loved your session!!

[@Returned2Flourish]

We are still here. Love this channel

[@patriciacruz1261]

THIS was amazing! Grad school has got me going crazy. This was such a lovely way to center and rebalance. I am so grateful to you!

[@abbs7931]

it's 10pm and I just wanted to feel nice and rejuvenated and I'm so glad I found you. I feel less tension in my muscles and maybe I'll get a better sleep. thank you❤️

Thank you for a wonderful stretching practice, again! :)

[@annateittinen9809]

Good morning Erin! I just did this routine again after my morning workout. Feels so good! Thank you so much again! Have a wonderful day!

[@sarahc7687]

These are is feel good stretches. Nothing complicated. Just right for days when I don't do a full practice (or none) yet my body thirsts to be stretched. I hope you will do another video similar to this to meet the need of days like that. Thank you so much for your excellence.

[@JayleneM4_]

This was so perfect for me tonight, thanks Erin!!

[@Anatorisaa]

This was delicious. I needed it so bad. Thank you💖

[@nidhisingh4543]

One of my favourites. Pigeon pose is life changing, I’m not even exaggerating.

[@mariyabaranova3240]

Thank you for this wonderful practice! ❤

[@loricalifano4803]

Great stretch video! I couldn't make class today and this was perfect!! Thank you!

[@sistersarahc]

Excellent session. My hips feel so good. Thank you Erin. 😊

[@tammyshearing5959]

just what I needed on a Friday- thank you

[@luisakern4973]

Thank you very much, Erin! It was great!

[@celsocaceresjr150]

Erin, another incredible potent yoga series. I’m learning and progressing with your seamless execution. You are amazing! Namaste 🙏 highly recommend

[@FiveParksYoga]

Thank you so much! That's so very kind! Have a great day!

[@jabreman]

Thank you so much for this class. We are in shelter in place and it really helped us!!!

[@donnadriver9194]

This is my go to favorite I do this at least 2X a week, just love it thanks so much

[@mbg3871]

Looking forward to doing all your "six string yoga" classes. Thank you!!

[@feliciau3368]

This was Really good for me.. I had to remind myself to breathe through some of the poses a couple times. Thanks!

[@jennacarlton4803]

thank you! great workout for this morning, Peace :D

[@MarthaAbe]

Thanks again Erin ❤❤❤

[@luckyblackylunaferas4319]

This stretch yoga lesson helps me a lot!!!thank you very much and keep up!!

[@seanfahy4142]

Thank you. Great stretch for tight hips and comfortable amount of time to schedule in.

[@ginaherrera7485]

What a great morning practice. Thank you.

[@Tbloves]

This was amazing and I am so thankful for this today! Merry Christmas!

[@myssfitt]

I loved this so much! Great practice!!!

[@elrmshxxxelthboo7y]

Thank you for this routine💓🌱 I enjoyed every second, so relaxing.