20 Minute Fat Burning Total Body Workout with Special Guest Millionaire Hoy

Workout Breakdown: wp.me/p630cQ-1A8
Warm-up -- 00:28
Water Break -- 02:34
Circuit 01:
01 -- Heisman Sprints -- 02:59
02 -- Squat Ab Burpees -- 03:59
03 -- S2S Jab Sprints -- 04:59
04 -- Scramble Jacks -- 05:59
05 -- Stacker Thrusts -- 06:59
06 -- Sagat Sprints -- 07:59
07 -- Majesty Squats -- 08:59
08 -- T-Jugglers -- 09:59
09 -- Brisk March -- 10:59
10 -- Free Throw Burpees -- 11:59
11 -- Squat Jab Combo -- 12:59
12 -- Toe Tap Kicks -- 13:59
13 -- Hit & Run -- 14:59
14 -- Clap Tuck Burpees -- 15:59
15 -- Gravity Climbers -- 16:59
Cool-down Stretch -- 17:59
Gymboss Interval Timer: goo.gl/7r18pm
www.benderfitne...
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Nutrition and Supplementation: TNMansfield
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

[@MillionaireHoyOriginal]

Had a great time recording this quick and sweaty workout, Melissa. I hope that you, Jesse, and Maverick are all having a great time getting adjusted and enjoying this very special time in your lives. CONGRATS!!! 👊🏿😀

[@MelissaBender]

We are enjoying it very much! Thank you again for filming this workout! :D It's fantastic!

[@potatosalad4779]

What happened to your videos? I can't find it. :(

[@dodiedioneza1999]

Millionaire Hoy ur videos were all deleted...

[@tfm_patrick]

Why was All his videos were deleted

[@amelworld3229]

He has a video on his channel. Check it out to get why he did so .

[@Purplelacy]

So much fun! Many thanks, guys! My favorite exercise is Squat Jab Combo, and Clap Tuck Burpees is the most challenging 🔥 139 active calories, 145/163 average/max heart rate.

[@digging4diamonds792]

SO GOOD TO SEE YOU BACK ON KZbin, MILLIONAIRE HOY - YEESSSS!

[@shambhaviyamgar6811]

we miss mill hoy. these are the only memories left of him

[@jasonmilton2455]

Shambhavi Yamgar man

[@manjitrai1567]

We need him back😢

[@shambhaviyamgar6811]

@@manjitrai1567 yes 😖

[@alphafiddlesticks5623]

What happened to him?

[@n.b.0212]

@@alphafiddlesticks5623 he took all his Vids off KZbin. No more freebies. You have to pay to play

[@karinamermiskoko]

I feel so corny but I always get excited to do the fist bump at the end. makes me feel accomplished!!! loved this workout!!!

[@BCBeastiality]

Same here!

[@adelolaedemageorge7258]

Thank you Melinda for inviting Millionaire Hoy for this workout. It is really good seeing a video of his workout on KZbin. Congratulations on your baby. Millionaire Hoy, thank you for being amazing and being such a blessing with your workouts.

[@keannaiharris]

i love this man right here! he encourages me to continue my journey i wouldnt have started without him. i wish you well and much blessings to you!

[@wynstonbacoccini4505]

got my 59 year old dad to do (some of) this with me. he’s had a heart attack and is trying to get into shape and be healthier to avoid another one. so people like you are really helping more than you know :) thanks for all your videos 👊🏼

[@mitsukosuki]

I don't know what to do with my life after Mill left...I feel like I've already gained like a million pounds...

[@josuedevalcin912]

He's still here on hoypro.com

[@nadiabannister302]

I’m so glad you have returned. So disappointed when you left the last time but completely understood. I pray you’re better, and stronger. Let’s do this. Fist bump.

[@gracemercy4757]

👊🏿

[@ZS1497]

We miss you so much millionaire hoy.

[@FemmefitalefitclubTV]

Where did he go?

[@kreizix]

@@FemmefitalefitclubTV he quit youtube and now you have to pay monthly to access his videos.

[@FemmefitalefitclubTV]

@@kreizix ok that makes sense. he should get paid for his time.

[@karenturner6597]

OMG!! What planet is this guy from?! I've never seen energy like this WHILE he's talking! My new workout trainer for sure. 👍💪

[@annateittinen9809]

This was a SWEATY and FAST workout at 6am! LOVED IT! Thank you Millionaire Hoy! Melissa, I follow you on Facebook, KZbin, and Instagram! You are an AMAZING ATHLETE! Many CONGRATULATIONS to you and Jesse on beautiful baby Maverick! 🙂

[@MelissaBender]

Thank you so much!

[@RamirezVB]

It’s been a couple years since I’ve done these workouts and this one still kicked my butt.

[@cassidybeats8473]

Champion 👊🏻. Been doing these for the past year 🙌🏼. Bout to start commenting everytime I complete it, starting today. DONE 👌🏼

[@KS-op5hb]

I honestly cannot express how much I adore this man and this workout! Covid saver

[@Rose0004]

Dammit, this man is a ball of endless energy! I feel like dying just watching him O_O

[@vaoesesilafau7643]

Thank you Hoy!! This has truly been a blessing!

[@damonsmith4965]

Millionaire hoy is a soldier please support this guy and join his website

[@jaclyndonges8813]

This was fun and tough! Thanks for the 20 minute sweat induced full-body workout. Congrats on your baby boy!

[@michellekelley2634]

Love IT! I always love working out with Millionaire Hoy!!! He's entertaining, a hard worker, keeps me pushing and makes it fun too!

[@brandedwithlea]

Omg that was intense for my Saturday morning. I did your 30min yoga flow and I also tried this one. oh boooy, I am totally sweaty and I was giggling a lot! this energy was so amazing and i LOVE how he incorporated different sorts into this wo! Kickbox elements, speed skating, basketball, ninja moved. THANK YOU and Kisses to your two boys!

[@janelleburns5787]

I wish you were still on KZbin!! Love your workouts

[@melaninrose6974]

This workout is fire!!! I look forward to more collaboration from both of you. congrats!

[@tmaposa]

Day two! The best trainer on youtube!

[@SY93SY]

I miss his videos he was such an inspiration for me to lose weight.

[@classongrass6798]

Used to watch you a while ago with my brother I gained too much weight and now age 13 (2 years later back at it again) 1st work out in 2 years gonna love losing weight and be proud of what I look like

[@sylwiamiszczak444]

I' ve started my fitness journey with Melissa then I've found Millionaire Hoy- I love you guys and I'm waiting for collaboration in one video! (maybe with Christine Salus too :) ). Workout is as always- AWESOME!:)

[@sonjas8537]

What a great workout! Thanks Millionaire for sharing this one. Wish you would upload more videos ;)

[@KS-op5hb]

he has his own website! Plus he did upload several on his own channel for covid.

[@RK-qc7sj]

your are my game changer thanks for the amazing workouts

[@kateabiodun6737]

This was quick but got alot of sweat out!!!! Great Job Millionaire hoy!!! I always look forward to the fist bump, it encourages me!!

[@KTsMWC]

Killer! Loved the sports movement in this. What a fast driving workout! Thanks for the collab.

[@tetemomo6890]

I do this workout almost every morning

[@wenwen9435]

Love these workouts !!! I use them in the mornings to get me started. Thanks and keep them coming.

[@ronkeajadi]

So much positive energy!!! Thank you🥰

[@MelissaBender]

Hi Everyone! I know several people have commented wondering where Millionaire Hoy is. He has a Fantastic website with all of his workouts: www.HoyPro.com I definitely recommend checking him out there. I am very grateful that he filmed this workout for us! Enjoy it! 💪🏼🤛🏼👊🏼

[@FSTSHOW]

Day 1. Again. Loving it

[@sara-annedwards8280]

I'm a beginner, I made it to 7 mins, love your channel

[@samanthasouthworth-newman15]

So great! Thankful for these short workouts when I don't have a lot of time! Thx Mil

[@amandasalinas5029]

I love how you continue to motivate even when you're just as winded as us. The pep talks helped me push through. Keep on doing what you're doing!!!! Thank you!

[@MelissaBender]

[@marianb2530]

I did it again!! Yesterday I did a HIIT...I needed some strength training.

[@r8tdsxy]

Congratulations to you both, He was great, I loved this workout!!!

[@neogonzalez9805]

Miss this dude so much Workouts get me every time

[@benwilldetroit]

Still love you bro! Had been gone for a minute and just learned about everything. I plan to joy Hoy Pro this weekend.

[@Pink3971]

Awesome workout, I just finished!

[@philipmcevoy7206]

Fantastic workout millionaire Hoye my main man

[@angelabey7417]

Love you Mill Hoy! Thank you so much and I didn't give up! :).

[@lamarlloyd8212]

I love you Millionaire Hoy. Sorry for all you been through and I hope ALLAH blesses you abundantly in your future endeavors'

[@KS-op5hb]

luv this short workout . it is a good 150cal burn for me. I add it on to strength days for a good mix! this guy is great

[@Zane-White]

I just had an amazing workout, Millionaire, thanks! I'm pumped.

[@MelissaBender]

He definitely brings the intensity!!! Glad you liked it!

[@kleveralvarado3086]

Miss your videos bro! Great motivation as always.

[@caki3020]

punching the screen with you is was motivates me to push through

[@steveackomboateng677]

Good short workout - great for someone like me getting back into the fitness routine

[@kevotldyaso5202]

I love your videos, the different difficult work outs really make it interesting when I go to work out your the first person in my mind to watch. I get so much inspiration from you. Thanks for the videos

[@marianb2530]

I came back, but did this video b/c I only had 20 minutes. You are killin' it MH!! Boom!

[@hananrst3223]

Millionnaire is just amazing and inspiring,so are you Melissa,hope you be back soon

[@yzui]

Boom Fist Bump - love this. Morning start up things. #sweat #fit #boom!

[@jessimyy]

Enjoyed the workout. Quick but tough!!! I am a new fan of Millionaire! Will be subscribing!

[@PratyushaReddy04]

If you have jello leg..haha cracked me up. Love Millionaire's videos, best fitness KZbinr ever! I always keep coming back to his videos.

[@MelissaBender]

He is amazing! Definitely check out his app if you haven’t yet.

[@sisacastaneda3110]

The best of my day!!!!!♥️

[@ericwilliams1124]

Im about to do this 2day! Can't wait!

[@wendyreynolds699]

Amazing! I’m off to subscribe to his plan!

[@adenike33]

Wooh! That was a great workout, really enjoyed the fun challenging exercises. TY Hoy!

[@gaurithakur2293]

you've changed my life

[@eighty8jets]

Love you Millionaire Hoy!!!!

[@bevsofroniuk1193]

wow!! kicked butt. great 20 minute!!

[@jillyajf]

Great workout, quick and EFFECTIVE!!!!!

[@andylucero3533]

You helped me loose weight much love bro💪🏼

[@Ben-sl7er]

Everyone saying the miss Milli Hoy then just sign up to his yearly or monthly Pro channel on his website to help support his family... it’s less than 50Cents a day for a whole year stop being cheap and sign up he’s worth the money

[@Mf7d89]

U agree, his videos helped me lose 50 pounds this year.

[@tblk1860]

It cost too much!

[@sandysmith551]

@@tblk1860 He offers well over 1500 workouts for $179.99 a year while people pay $75.00 per month to go to the gym. Stay fat! He is priced lower than trainers who offer much LESS!

[@chrissichris]

Great workout! I feel gooood

[@armaanbhaskaran2478]

In my opinion bro you are among the superior league of youtubers like athlean x ,Scott Herman,buff dudes and man Ur excercise really burn the shit Outta me....keep up the good work

[@basbousa907]

Thank you for keeping me motivated!

[@readingjewel6467]

Killed this workout will combine this with a 15 min run.

[@lemieuxsolutionsunlimitedl6753]

Love your excitement and energy! Boom Fist Bump!

[@assettrak5622]

Great workout Mil Hoy!

[@charinue4799]

I love this rutine! 👏👏👏🙏🏼🇲🇽

[@davidjohnson4967]

Another great workout thanks again

[@myownsecondhybrid]

15 min with you makes me more sweat thay entire hour with somebody else, thanks!

[@CJ-uf6xl]

Wish you were still in YT. ❤

[@jacquelinelewis5728]

Excellent I have a true sweat happening. Thank you.

[@jazminwilliams5116]

This workout was soooo Intense! Geez! Thank you though, it was GREAT!

[@MelissaBender]

Yes! I'm glad you liked it! Millionaire is a phenom.

[@tamikaallison2492]

Wow, great work out 💪🏽 !!

[@Pikminization]

Boom!!! I miss you so much!

[@Laura-on3sb]

Fun stuff! Thanks team Bender fitness. Happy Baby days! Congrats and keep the workouts coming. I modified big time with a injured shoulder (no push ups :((((((( )

[@MelissaBender]

I hope you heal quickly, but I'm glad you are listening to your body and modifying as needed.

[@cristinamercado1267]

Great workout love your energy 👌💪

[@Stephon02]

Great workout

[@FemmefitalefitclubTV]

Wow this was a powerful workout.

[@CAROLINAPARISLONDON]

Great quick workout thank you🙏🏻

[@goodstuff4430]

Day One: Felt like my heart was burning in my throat. I got to when the timer read 15:30. Still breathing hard nearly 4-5 minutes later, but I think this is a realistic start for a fat fart like me!

[@Yeager419]

Awesome vid!!

[@ruthlinrichardson7708]

Wow great workout

[@MelissaBender]

Glad you liked it!

[@olganunezmiret5923]

I'm melting! Thanks for a great workout!

[@loverespecttransforms5793]

Thank you MiIlionaire Hoy. This was a tough but great workout. I was feeling very lethargic and tired before the workout and now I am pumped. Have a blessed & successful day. Love & Respect

[@RahulPatil-hn1cz]

Please come back dude.. we miss you

[@Philda12]

Superb!

[@Danielakracht]

Wooow sooo good👌

[@tinachauhan4583]

Love this workout, thank you! ❤

[@lenm8]

Hi Melissa and Millionaire, this is great! I was curious about this workout very much, since I read about it on Melissa´s instagram :)

[@MelissaBender]

Glad you liked it!!!

[@kristinvanschyndel6419]

Awesome! ! congrats Melissa! :)

[@olamide8]

Just smashed this! 🙌💪