20 Minute Full Body Deep Stretch | Summertime Fine 2.0 - Day 35

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This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@marinavalenti1026]

One day I saw a tiktok where a girl recommended Sydney( lol I only had the app on my phone for a day or two.) I’ve been doing Sydney’s workouts everyday (in order) since the beginning of May! I decided to do her videos for a month straight and I liked them so much that I kept going. I was only planning on becoming stronger through her workouts because running 5km x3 a week started to hurt my hip flexors. The amazing part is, not only did I become much stronger, I became more flexible drastically (noticed it at my 3rd week, kept improving since then) and I became more balanced! I’m 15 years old and I love working out, I play several sports and I want to grow up to do a career very similar to her! I really enjoy her workouts because they’re planned and I can focus on other things in the present as well as get an extremely effective workout! Because I haven’t gone to school for kinesiology yet, I love to learn the different movements that aren’t your regular sit up or squat. I’ve never had a problem pushing myself to do heavy weights or work hard, but I have always been bored during stretching and convinced myself I wasn’t flexible. Now more than ever before I realize that flexibility and balance are EQUALLY as important as weights or cardio, and they’re also the base you want first to then improve. Thank you so much for being my trainer! Especially for free! I couldn’t be more grateful for this woman right here! She makes me feel like I’m right there with her laughing at her corny jokes and becoming her bestie😂 I love how real her videos are, instead of it being “perfect” or just listening to music and the instructor telling you the next movement. She really tells you why that movement is effective and gives you directions on how to do it. Don’t worry if you’re concerned about not knowing how to do something, she’s really good for knowing who knows how to do what. I’m also a very big optimist so if your looking for a free trainer that always has a smile on her face as well as a positive outlook I would pick her! Not only that, but if you want encouragement that isn’t just “YOU GOT THIS,” 400 times in a row, I definitely recommend! The only thing I would change about her KZbin videos is a more difficult cardio. If you’re coming to her channel for cardio I recommend her earlier videos. After 2 months, I started to find her cardio not as amazing as everything else. Don’t get me wrong, you will get cardio, but I’d rather go on a run outside and enjoy the fresh air. Hopefully this review helped if your researching the best online trainer!

[@taylorgeorges8064]

Ugh good for you!!! That’s amazing.. I wish I had gotten more into fitness at 15, it would’ve done wonders for me.. keep up the amazing work!!!

[@suzannesb1691]

I always say- oh I will stretch...... yeah , yeah- there is something about the structure and committing to a session with you that gets the stretch I really need.

[@dorothygraham6183]

Looking forward to this after running a marathon yesterday.

[@veronicahancock3245]

Wow! Awesome job! You deserve a stretch and a massage and a pedicure!

[@caffeilsogno4945]

Sidney Cummings 36

[@lovethokpara4114]

Thank you for being here again Sydney. Well needed stretch- feel much better. You're right! No one is born super flexible, we all have to work at it. Its definitely paying off. Have a blessed day. God bless you

[@annakatherinerandles]

Really enjoyed stretching today cause my body was sore, starting to make sure I take a day of rest instead of thinking I need to work out every day.

[@trishbrown7358]

Going thru the different stretching options that was posted 2 years ago found this to be another great choice.

[@KristenPolzien]

A stretch with Sydney always does a body, mind, and heart good 🙏 Deep gratitude ❤️

[@TheBennys2006]

Sydney, I just want to thank you for showing what it might look like if you're not as flexible for some of these stretches. I get so discouraged when I stretch because I can't stretch it like you do and I'm not sure if I'm doing it right because I dont' look like you do. So thank you again for showing what it looks like. I really appreciate it!!!!! Also, just want to say, today was day 35 in a row for me of following your workouts consistently!!

[@mandirvana]

Horray for rest day! 🥳😄

[@megmo3030]

Dedicated to following all of the stretch videos along with the September 2023 calendar!

[@nikkij_2383]

Needed this, I broke out my long band to help. Need to get a foam roller. Amazon here I come! Thanks Sydney for all you do!🏋🏾‍♀️👊🏾👍🏾💪🏾

[@marinavalenti1026]

Perfect stretch for after the leg workout this week! I really felt my Obliques, Hamstrings, Entire Legs, and Shoulders!

[@user-pm6cq3vt6p]

feeling good after doing this stretch again💖

[@atrawilliams997]

The best part of Sunday 💪🏾🤗☀️

[@reneegarrison8782]

Definitely feeling much better. Off to sleep 💤😴

[@Val.LoquetDestaillat]

I have done a lot of your stretch videos and I think this one might be my favourite 😄. Thank you Sydney for making me stronger and inspiring me to add more stretching time to my routine (be it on rest days or workout days)!

[@bri99447]

This stretch felt so good today!!

[@suzannesb1691]

fun watching you grow, change and move forward with your life! GREAt stretch.

[@angelinakrotz5743]

Love this stretch! Happy Sunday!

[@kaychavez5543]

my 36 day of this summer fine. Love it.

[@anyasherwood3490]

Here for STF 3.0 tier 3 and this was much needed today! Forever grateful for all the recovery tools you provide

[@Laura-pn9eo]

Loving the changes I'm seeing in my flexibility! Really wish more people would start incorporating these stretches... they are my FAVOURITE

[@nlaliberte]

This stretch was a great way to end my day!

[@ThousanWhite]

You have no idea how much I needed this today

[@snigdhasabarish2758]

Felt so good after this stretch..... Summertime Fine 2.0 Day 35 Deep stretch done..... Loads of Love from India xoxo....

[@amandahampson3127]

So needed that, had such a headache now I feel lighter 💗

[@ladys6431]

Best stretch everrrrrrr……..

[@bayan6925]

i didn't want this to end, I love you sydney thank you

[@brittnicole5001]

Wonderful stretch. Feels so good to slow it down. 😃💜

[@carlyaroman8232]

Thank you for this great 20 min stretch!😃

[@trinateo3769]

One of my goals is to improve on flexibility and range of motions in my workout. I've decided to incorporate a daily stretch to end off the day, or at least 4x a week. Did this just now and boy, it felt so good to release the tightness in the hips, and inner thigh especially

[@fuddelvieh]

Thanks so much for providing these videos to us! Really appreciate the time and effort you put into your videos and OMG do I feel better after the stretches (and workouts ;))

[@asthlm1712]

Can you do a longer full body stretch please? I know I can mix and match from your other 20 min streches but would be nice to have a longer one. Thanks for sharing your workouts!

[@laurenhaines2983]

Omg this stretch sequence was exactly what I needed. You had a lot of great tips for how to deepen stretches that I haven’t heard before. Amazing, Sydney!

[@kristalyoung4086]

Another Amazing Stretch Day!! Thanks Sydney!!

[@riaxhigne7645]

This is good for me tomorrow😊 my legs are on 🔥now😁

[@Sirivaax]

Incredible! I’m feeling so much better after yesterday’s workout 👍🏻

[@caddlefun6536]

My favorite stretch!!! I’ve don’t this one 5 times now!!! Thanks for all you do! Love being a member of this awesome community!!

[@Hirnsaegen]

a very helpful stretch plus first class top colour design!

[@user-ko4qe2im1h]

WOW I really needed this stretch. Thanks Sydney and Dustin. U guys are amazing!

[@dyamondscott130]

This was a good stretch too

[@JennMelo]

I so needed this! Can’t wait to continue working on my mobility. Now I’m ready for the week. So proud I accomplished I did 4 out of the 7 workout this week 🙌🏼

[@kaitlynpancoast1950]

I feel so much better after this stretch, thanks Sydney!!

[@christinastotts5915]

Thank you for today’s stretch. I did the stretch after walking for 20 minutes this morning. I put on my calendar the additional stretches that I will do after the workouts next week. I hope everyone has a good day and I’m looking forward to tomorrow’s workout.

[@jooleyp1551]

I usually skip the stretching days but today decided to do this video then a couple mile run. I’m sore this week!!

[@anyasherwood3490]

Here for ignite stretch calendar! As always big thank you!

[@ostobinski]

needed this one after a leg day kicked my butt!!!!!! thanks sydney!!!!!!!!!!

[@sdestiny414]

I dont get why you dont have over millions of subs. Your videos are the best! THANK YOU

[@bevmansfield5515]

This felt incredibly good this morning! Thank-you!

[@sofiaque490]

Just finished running. Now I'll do this VERY needed stretch! Thanks sydney!

[@stefaniedefilippi5790]

Loved this one! Will be taking this when on work trips for sure!

[@user-pm6cq3vt6p]

I needed this great stretch feeling good right now THANK YOU SYDNEY💙

[@giselleyounes9900]

what an incredible stretch on legs!!! Thank you!! So many times, you think you´re OK, but your body really need it!!

[@kcsunshine1203]

After a full body workout, a full body stretch felt great! Thank you!!

[@lefrancaisaucomplementaire9451]

i needed this stretch after one of your intense workouts

[@1tz_e148]

I took your advice and am taking a rest day today (usually I go for a run). This stretch was much-needed after the week we had and really pushing ourselves to up the intensity! Thank you, Sydney

[@heinz57mama]

That felt so good! See you tomorrow girly! 😁

[@melissataylor8246]

Adding full body stretch to daily workouts. Feels great!

[@pretprincess]

Thanks for a great week of workouts!! Can’t wait to start up again tomorrow 💪🏾

[@carmelkirtz3008]

Thank you Sydney my body sooo needed a good stretch workout 💕

[@melissahaslett]

So needed this I love teaming the stretch with a shorter workout.

[@gracesoto932]

This was a good one! I needed it after such an intense week

[@krisdesert]

Feeling great! Love the combination! Have a great Sunday! Thank you!💞

[@anitazeigler8607]

Didn't know how much I needed that stretching!!!

[@user-pm6cq3vt6p]

Came back did this stretch again feeling great 💙

[@rickbliven8067]

Awesome. Thank you so much for your kindness time and help. Blessings to you and your family 💞💖❤️🙏Debbie

[@saracapurrovictor1153]

I needed this today. Thank you Sydney! I will do this stretch again tonight 💕

[@cxslug]

I always look forward to your Sunday stretch days. Thanks.

[@christinelamb1167]

SO ready for this stretch session with Sydney! My muscles are sore this week, especially legs

[@amandabroseus811]

Saved this to use as a repeat stretch, really enjoyed this one, feeling great!

[@jessieroberge2849]

These stretches are so amazing and so needed! Thank you ❤️

[@robertovazquez2712]

Thank you! Your motivation helps me out a lot!

[@farmersdaughter5012]

Definitely needed a stretch day, my legs and lower back where so tight after leg day!! Thank you Sydney and Dustin for all you do❤️

[@claudiamadrigal9953]

Wow, crushed it--and I think this was my favorite stretch so far! Loved the recommended leg flow!

[@leaway1389]

Amazing thank you so much I got my new room to do my workouts now in my vacation home

[@ginagiammarino7499]

I needed that so much!!! Thank you Sydney!

[@ishitasareen1160]

best stretch ever!

[@MichelleMarshall-oy4dg]

Love this stretch so much! Thank you

[@juliechristie1665]

Just done your 20 min stretch just what I needed thank u xx😻

[@aboutannie]

Crushed this stretch workout. I love the hip stretches. They felt great. Just ordered my pull up bands. Thank you!!!

[@juliechristie4941]

Great workout its just relaxed all my body after doing your 40 min full body HIIT summer xx

[@Milfster5800]

Loved this! Going to do extra press ups and pigeon stretches. Thank you.

[@annieyang4763]

Awesome stretching video! Thanks a bunch :D and have a great day!

[@user-pm6cq3vt6p]

great stretch feeling good after this stretch ❤

[@kramermariav]

Went on a long hike today, so this felt great!

[@ewelinalicka11]

Always going back to this one ❤

[@837romans]

This was just what I needed!!

[@lea_kirch]

That felt great after a long day

[@marlieconson9147]

Much needed stretch. Still working on my flexibility. Looking forward for another week of hardwork 💪

[@louisatran9461]

Saving this streak h to do again! Thank you!

[@keridanewman7145]

My body and mind needed this today💕💕💕

[@Dixonbrandi]

Perfect stretch for me today, I completed a 3 hour dance HIIT marathon yesterday. 🙌🏻 so looking forward to HIIT week.

[@amyenglish3010]

Great stretch!! Needed this today, my right shoulder has been bothering me and the stretches always tend to help! Thanks Sydney💗💪

[@TheBeaver06]

Ohh this was great you have a knack of knowing just what I need thank you from a very very wet England xb🇬🇧

[@martinevandenbroeck6589]

superstretch after my heavy week routine thks Sydney xxx

[@tempestprude7873]

I needed this stretch !!!

[@iammzt]

WOW, Sydney, this was brilliant

[@aishamarouf7613]

Much needed stretch after this weeeeek’s workouts 💙 Thanks to you I’ve been working on my flexibility and putting more time into stretching throughout the week🙊

[@bp7356]

Hey Sydney ❤️ the way you go through your workouts (encouraging, calm, genuine) and appreciate you including stretches too 😉. Wondering if you can do upper body (neck, shoulders, chest) focus stretches? Have a blessed day and stay well 👍

[@JessicaSmith-ie7cm]

This was PAINFUL! I and I LOVED it! Thank you for the soon to come tutorials on the bands. I ordered them about a month ago and have no idea what to do with them. Also, I have a foam roller and am clueless! You’re the best. Awesome stretch! Looking forward to tomorrow’s workout💛💪🏾