20 Minute Hamstrings and Low Back Stretch | Summertime Fine 2.0 - Day 63

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This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time! Need a band or some at home workout equipment? I've linked some great options on my Amazon store! www.amazon.com/shop/sydneycummings
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@monicaramos16]

Come on, Squad! Gotta take time to stretch! I only see 500 views! I feel incredible! You are right, Sydney - the best medicine is movement! Correct - 5K views but only 500 thumbs up!

[@Katee_and_Lincoln]

STF 2024 Stretch 6 ✅ Felt EXCEPTIONAL today after this first week DONE! 🎉

[@loperdemons]

Same!! 🙌🏻

[@irenesada7019]

I like to stretch shortly before bed it really helps me have restful sleep!!

[@Sirivaax]

My body needed this rubber band treatment. Strength without flexibility is not cool. Really enjoyed it. Thanks Coach SC 👍🏻🏋🏻‍♂️💪🏽

[@Denise-cq2cu]

Dustin did a great job on the music!

[@reneegarrison8782]

I needed this one today after sitting all day studying.

[@reneegarrison8782]

This is probably my favorite stretch. ❤❤❤

[@kariglio]

Thank you so much for these stretch sessions, Have gotten my boyfriend to join me as well which you should take as a huge compliment as does not like workout videos!

[@Pinksneakergirl]

Dang that felt good! Hopping over here from Summertime Fine 2023. After returning to my "office job" after being off for a week I could really feel how tight my back and legs were and this really helped!

[@reneegarrison8782]

I needed this today. It's amazing how tight we get so quickly.

[@lesar98]

This.was.PERFECT! My muscles were tighter than I thought and this stretch was amazing!

[@briannaedgerley-dallal8776]

I love all of the hamstring, glute, hip, and low back stretches - while they always feel good, they're especially helpful while pregnant! I'm talking life changing: by just doing one of your stretches it alleviates so many pregnancy discomforts. Only challenge now is a big ol' belly in the way of bending lol

[@dyamondscott130]

Happy 31st birthday 🎂 Sydney Cummings

[@reneegarrison8782]

I'm amazed at how limber I am getting from doing the se stretches. #forevergrateful

[@stephaniem7676]

I busted my back pulling a sandbox in bad form lol so this helped me a ton. Thanks!

[@user-ko4qe2im1h]

Did it again today. Guess I need it for tomorrow’s 60 minute leg workout!😃

[@user-dg3oo8xh6x]

I have never loved stretching so much! Every day I do one of your stretch videos and feel so good afterwards!

[@jenniferbarton1234]

This was the petrfect stretch to end the day!

[@TheCarolina202]

Amazing stretch, feeling so much better in my hamstrings!

[@laureljohnson4010]

These are the best stretches, I need to do them every day.

[@yesseniaalyousef4379]

As an avid runner I need it this... I could barely walk this morning but after this stretch I am ready for my run tomorrow. Thank you Sydney.

[@anyasherwood3490]

Here for the Focus stretch calendar!

[@mallorykessler2833]

So many stretches I didnt know and they were GLORIOUS!

[@nathaliebrault1146]

That hurt like heck! I will continue to do this one. Sydney- just love you! You’re like a warm hug❤️

[@mariel5068]

These standing stretches where we are bent over challenge me, however I always feel better after. Going to keep pushing.

[@asmayounis7352]

Words can't express how thankful I am for ALL the AMAZING and extremely helpful content. Appreciate your hard work and dedication every single minute of me watching and following these workouts. Never found any other trainer so inspirational. THANK YOU SYDNEY You truly are a super star.

[@mayayale7977]

Loved, LOVED this stretch! My entire back side is always so tight and this hit it just right. Also - please tell Dustin he's been KILLING IT with the music! Loved what he picked for the stretch today.

[@cabbie83]

Great! Second time through, and I feel like I understand some of the stretches I hadn't seen before. Even better the second time!

[@irenesada7019]

Happy Mother's Day!!!

[@costacopiajc]

I love love LOVE your stretches!!! I wish it was 30-40 minutes long! But I realize that might be long for others. I do 2 most Sundays. lol

[@sarahsuu]

That was a tough one for me, I'll try to do this every day this week

[@chongmanting]

loved this!! really needed this after our 50min legs EMOM work out~!!! thank you Sydney!!

[@amyoconnell7546]

Such a great one to come back to. My hamstrings were so tight and sore. This was just what I needed. Thank you Sydney!

[@shannonhardiman1954]

Another great way to end my night

[@ramblinwoman1236]

One of my favorite hamstring stretch videos! Thank you! Feels amazing and much needed ❤️

[@sueellenbeek1064]

Fantastic stretch. I'm working on making stretching a priority. 💕

[@lauramartinez2657]

I did this video after today's video 30 mins tabata and I feel much better. Thank you and Dustin for all you do.

[@katymooney8443]

Loved this stretch. So simple but powerful. Thank you!

[@Valky1988]

Really good stretch, was a challenge to do them standing

[@melissahaslett]

I really enjoyed this stretch will have to save to do again. Thanks so much

[@lolam1986]

I really needed this stretch. My hips are really tight

[@Mxm9966]

I fell in love with stretching and now tried to do it every day. It is done so much to my sore body. Thanks Sydney!

[@janedoherty4468]

When you have a back fusion from L5-S1 yes I needed this bc I have such tight hamstrings!

[@TheBeaver06]

I felt that but really needed it thanks so so much my hamstrings are singing your praises now ! 😉xb🇬🇧

[@KristenPolzien]

Ahh...like a breath of fresh air, my hamstrings and back are feeling the love. Thanks so much for all you and Dustin do for us. Enjoy a peaceful Sunday, all 😌💕

[@blugyrlcdg]

I paired this with the 20 minute mini bands bonus workout from a few months ago. I loved the combination!

[@anyasherwood3490]

Loved this stretch as a part of STF 2023

[@ngarinothomas1193]

I felt this today! I feel incredible now. Thank you Sydney

[@lea_kirch]

I have multiple issues with my back and this felt great just what I needed

[@cbalbierz2347]

That was a good stretch for me....literally. Had to modify due to my inflexible body but I know it was still beneficial for me. Thank you

[@dyamondscott130]

I felt the blood flow thank you Sydney Cummings I love you I appreciate these stretches this was amazing this was well needed

[@sarawhite5136]

❤rest day stretches❤

[@fleurtalebi]

Loved, loved, loved.

[@lephuonglam3360]

I felt so good after this stretches. Thank you Sidney👍👍🌹🌹

[@nikkij_2383]

I am soooo tight. I needed this and need to keep it up through out the week. That’s my goal! Thanks Sydney for all you do!💪🏾👊🏾👍🏾🏋🏾‍♀️

[@summerbadger6953]

Felt connected to this stretch today! Feel sooo much better! 🙌🏻🙌🏻

[@SraGibson2010]

Another great stretch! Flex 2024.

[@sampower3914]

Aaahhh that's better,I have been doing your stretches at least 4 times per week and the figure four stretch,I could never do it was always to painful,I did it today and felt great,this shows me how important stretching is,thank you

[@trishtejeda1492]

I feel like I can't stretch my hamstrings enough - they are always so tight! Making a promise to myself to stretch every day this week!!

[@jennywarren5735]

I feel the same way. A trainer once let me borrow a vibrating roller and vibrating ball (the better of the two) and it was SO great. They are similar to foam rollers or rolling balls but they have a battery and vibrate. Lie face down, put the ball (vibrating or not) under you, at one hip flexor with that leg bent to where it's comfortable, and then just TRY to relax on it. After a while you can feel your entire posterior chair relaxing from that starting point. Switch to the other leg after you can't go any more. It's spectacular. A tennis ball would work, too, if you have that at home.

[@gigglebees]

Great for post-run. Thanks Sydney... you always come through!

[@christinastotts5915]

Good evening, everyone! Thank you for this stretch. I did the stretch after walking for 20 minutes as part of my rest day. I’m looking forward to next week’s workouts. I hope everyone has a good evening and had a good weekend.

[@julianadolski1742]

What a great start to my morning! Thank you for helping us take care of ourselves, Sydney ❤️ I can’t wait to see what this next week holds for us!!

[@sarahsorg1119]

That was such a great deep stretch. I definitely needed that today!

[@kelciehoon]

That felt so so good on my low back!

[@karriemullins-potter5197]

Such a feel good stretch!!!

[@marthabrito9390]

Flex day 11 stretch for the AM. Great!!!

[@demoreo23]

Nice way to end the day. Thanks Syd.

[@dyamondscott130]

This was a really good stretch for my hips and back thank you so much this was amazing stretch thanks

[@martinevandenbroeck6589]

great hamstring stretch , love all your great tips xxxx

[@susanrinkerfonges7704]

owww. I kow I have tight hamstrings but wow, that really worked them. Thanks

[@ginadiamond2959]

Feels amazing.

[@kaylarandolph43]

Good lunch stretch!

[@jsie]

That felt good today ❤

[@ashley_rrivera]

Needed it after that Ultimate Bootcamp 10/16/23 workout from Reps calendar 🎉

[@zakiyachothia1439]

Much needed stretch session done !Thank you so much...I Really Appreciate how you explain every movement .👍

[@reneegarrison8782]

I needed this today. Hamstrings have been tight for days. Trying to stretch every day to feel better. Love you ❤❤❤👍👍👍💪💪💪

[@brittnicole5001]

Wonderful stretch. Feel so good now! Thanks!!

[@krissystern9274]

I can feel that blood flowing! Great stretches!

[@carlabacco7962]

It was exactly what I needed!!!

[@yogaconlafran2439]

Thank you, Sidney!

[@alizasarwar9071]

Man that figure fours, I had to modify but my glutes feel stretched out. Thanks Sydney.

[@iqbalthasleem2669]

Will do this strech every day... thanks

[@valeriemartillini9346]

Awesome. My back and hip are feeling way better after this week. Legs are super sore, but I am so glad I am not in injury-pain like I was before I started the program. Thank you!

[@melissawright1450]

Felt so good doing this stretch after Arise day 6, 50 min lower body lean workout

[@staceybryant]

Thanks, this stretch felt awesome.

[@bronwend3883]

Wonderfully effective stretch. Thank you

[@cindycavaco4160]

Wow, feel so much better, makes me aware I need to do this more often for my stiff body😜

[@LauraKnapp]

Amazing! Need to do this at least weekly!

[@susanfernando4260]

This was a sweet stretch! Feeling so much better. Happy Sunday all! Be safe, be kind, wash your hands!

[@salomejina-slouck7902]

I needed this today!!!

[@marciabobb-watkins1423]

This stretch was exactly what I needed. My back, bum, hamstrings and (oddly) knees feel less tight and sore. 👍🏽👍🏽 Thanks again..

[@LeslieSforever]

Nice one after a leg challenge.

[@jasbo17]

Usually stretches dont make me sweat haha. But I could feel my core working to keep my body stabilized. Thanks Syd and Dustin

[@marthabrito9390]

Work3 I needed this after today’s 😮 workout

[@jenniferbarton6347]

Excellent stretch!

[@enigma4285]

Well needed stretch 💖💖💖

[@marydethjudge118]

❤❤❤love this stretch it feels so good when you’re done 😊

[@dyamondscott130]

Yes this was well needed

[@iecherrooks4091]

My hamstrings have been really tight since Monday's workout!! I definitely needed this today and my hamstrings feel better. Great way to start the week off!! Thank you so much!!😊

[@marthabrito9390]

❤❤❤🎉Great! Thank you so much, Sydney!