20 minute kundalini yoga to realign your body | Natural Adjustment Kriya | Yogigems

[@chris_economou]

Kind of amazing what moving energy around one’s body can do! I feel energised and ready for this snowy day with my children! ⛄️ Thank you so much, Yogigems!! I feel gratitude towards you for your guidance in this practice. I am thankful for my own ability to open up and surrender to the energies and flows of life. ✨✨✨

[@yogigems]

Thank you for your lovely, uplifting comment, dear Chris. I hope you had a wonderful day with your children in the snow ⛄️ keep warm! Lots of love to you ♥️♥️♥️

[@cindycrump8850]

The best days are when you make yourself stay awake & go Yogigems instead of going back to sleep & screwing up the whole day. Thank you for making days better yogi master.

[@yogigems]

Yay! Dear Cindy, I am cheerleading you for practicing instead of going back to sleep! I hope you have a wonderful day. Lots of love to you ♥️

[@cindycrump8850]

@@yogigems Thank you.

[@yogigems]

♥️🤍♥️

[@cindycrump8850]

Enjoyment everlasting, I like the ones on my back the best, never a wrong choice is picked for a session with an outstanding yogi master, Yogigems is a true gem. Thank you for blessing the days we start off with.

[@yogigems]

Thank you for your lovely comment, dear Cindy, I'm sending more healing to your back! So much love to you ♥️

[@SnowThorner]

Another great one, Yogigems! What a joy to now have a practice to "put all the parts back together again!"

[@yogigems]

Thank you, dear Snow, we need you all in one fine piece for your trip! Wishing you both an easy journey on Wednesday, looking forward to seeing you soon. Lots of love ♥️♥️♥️

[@marinellavergani1742]

Your kryias are always very "puissants". I like to do these every 🌄. Many thanks to give me the opportunity to have your help in my life. A great Sat nam

[@yogigems]

Thank you, dear Marinella, and a great and puissant sat nam to you too! As always, it is an honour to accompany your morning practice. Lots of love to you ♥️

[@kimconstantine6837]

As always an attentive teacher - thank you for enveloping us in your radiance in a most welcoming way

[@yogigems]

Thank you for your lovely, kind comment, dear Kim. Lots of love to you ♥️

[@kathypowell1765]

Thanks! This is interesting and educational. I wish you. 🌹 a lovely day.

[@yogigems]

♥️Thank you so much, dear Kathy ♥️ bless you for this support, received as always with much love and gratitude. Wishing you a wonderful day too. Lots of love and bright blessings ♥️🌷♥️

[@barbaraguillen2399]

Great adjustment since I was moving furniture yesterday, Thanks so much Yogi Gems,Sat Nam.

[@yogigems]

Sat nam, dear Barbara, moving furniture and moving energy - here's to fresh, new beginnings! Lots of love to you ♥️

[@jenniferandrade4512]

I wake up at 315am everyday to carry out my spiritual practices which incluses prayer at my altar, yoga, meditationn and a cold shower. I was to do this nesrly 2 yesrs ago and it has fallen into place naturally. I love it and what a difference in my life ❤ God and me are One, me and god are One ♡

[@yogigems]

Thank you, dear Jennifer, how beautiful that it has all fallen into place, and you are feeling the benefits of your steady work. May the blessings of your practice continue to carry you. Lots of love ♥️🙏♥️

[@KamaraThomasMusic]

Thank you as always yogigems! Divine adjustments!

[@yogigems]

Thank you, dear Kamara. Beautifully said ♥️ 🙏 ♥️

[@tralala88]

Wow, this was incredible. I felt so much energy tingling through me. I'm very grateful for you and your channel. Thank you.

[@yogigems]

Oh, how beautiful, dear JJ, thank you for sharing this sublime experience, and for your lovely comment. I'm grateful for you too. Lots of love to you ♥️

[@AnitaBlingBling]

Very energetic practice to do this morning - thank you. And I always love practices with a good “shake” - always makes me smile and energizes me. Thank you. 🤍

[@yogigems]

Thank you, dear Anita, I too love a good shake! So freeing. Lots of love to you ♥️

[@stephaniebarton7124]

Lovely practice, quick and effective:) Thank you for adding the banner with the mantra, it was very helpful!!

[@yogigems]

Thank you, dear Stephanie, bless you for noticing the new mantra banners. I’m glad they help ☺️ lots of love ♥️

[@SharonRiegler]

I so enjoy your kundalini yoga practice, and your energy.

[@yogigems]

Thank you for your lovely comment, dear Sharon. I'm so glad you're enjoying the practice. Lots of love ♥️

[@rutastyles]

What a lovely fun practice ❣️ really enjoyed rotating upper ans lower body movements 💫

[@yogigems]

I’m so glad you had fun with this one, dear Ruta, thank you for your lovely comment. Lots of love to you ♥️

[@andrea.fergusson]

❤ thank you ✨🧘🏻‍♀️✨

[@yogigems]

♥️ Thank you, dear Andrea ✨🧘‍♀️✨

[@BillieDixonProductions]

This popped up so i did it! It energized my body; thanks Yogigems ❤❤❤❤❤🎉!

[@yogigems]

Yay! Thank you, dear Billie! Lots of love to you ♥️

[@loriwakefield1]

Another great practice thank you Yogigems

[@yogigems]

Thank you, dear Lori, I'm glad you enjoyed it. Lots of love ♥️

[@eugeniogimenez2141]

🙏 thanks thanks thanks 🙏 SatNam 💙

[@yogigems]

Sat nam, dear Eugenio. Thank you - lots of love to you 🩵

[@stevensvideosonyoutube]

Thank you for your guidance Your lessons are important to me In the interim of my Studying with American Yoga Academy Thank you.

[@yogigems]

Thank you, dear Steven, what a wonderful journey of study! I am honoured to be accompanying you on this small part of it. Lots of love to you ♥️

[@barbaraguillen2399]

Sat Nam Wonderful kriya!!!

[@yogigems]

Sat nam, dear Barbara. Thank you! Much love to you ❤

[@juna_star_author]

Thank you and goodnight. ❤

[@yogigems]

And good morning, dear Juna Star! Much love to you ♥️

[@Cuiositycola]

You are truly a gem, thank you so much for all your fantastic yoga lessons and teaching!!!🙏⭐🌟❤️✨

[@yogigems]

Thank you, dear CuiosityCola, for this sweet, uplifting comment. Lots of love to you ♥️

[@franceshensley4691]

So grateful for a precious, dedicated yogi♥️🙏

[@yogigems]

Thank you, dear Frances, for this sweet comment. I'm with you - grateful to all the yogis in the world who show up to practice ♥️ 🙏 ♥️ Lots of love to you ♥️ 🙏 ♥️

[@cynthiasolomon885]

Thank you Yogi Gems ❤❤❤

[@yogigems]

So much love to you, dear Cynthia ♥️🙏♥️

[@omarsteinberg6287]

Thank you so much for sharing this beautiful practice.

[@yogigems]

Thank you, dear Omar, I’m glad you enjoyed it! Love to you ♥️

[@lauratoro6353]

Thank you so much for this kriya, it resonated with me at a time when I really needed it.❤

[@yogigems]

Thank you for sharing, dear Laura, I'm so glad to hear this stepped up at the right time for you. Lots of love to you ♥️

[@danielagarcia1534]

So lovely. Ready to begin my day from a heart centered and inspireddd place. Thank you, thank you sweet Yogigems.

[@yogigems]

Thank you, dear Daniela, I hope your day continued in that beautiful heart-centred and inspiring way. Lots of love to you ♥️

[@maARTaBulik]

Thank you very much for this fantastic practice!💗

[@yogigems]

Thank you, dear maARTa, for your lovely comment. Lots of love to you ♥️

[@maARTaBulik]

@@yogigems thank you and have a beautiful day!💞

[@yogigems]

♥️🙏♥️

[@annasvensson9332]

I really enjoyed that kriya ❤

[@yogigems]

I'm so glad to hear it, dear Anna, thank you ♥️

[@maribelpaniaguavillarruel]

Thanks for this kriya is powerfully. ❤❤❤

[@yogigems]

Thank you, dear Maribel, may that powerful energy continue with you. Lots of love ♥️♥️♥️

[@LavenderFieldsForever]

Best teacher award 🥇 🎉

[@yogigems]

Bless you and thank you, dear Lavender Fields - sweetest comment award 🥇 🎉 ♥️

[@LavenderFieldsForever]

@@yogigems

[@jacquelincran3134]

Thankyou All ways Your gift is so appreciated Love love love

[@yogigems]

Bless you and thank you, dear Jacque. Lots of love to you ♥️

[@jest15487]

beautiful Sat Nam!

[@yogigems]

Sat nam, dear Jean, much love to you ♥️

[@BLONDE4EVR72]

Thank You❤️ Love n Light💝

[@yogigems]

Thank you, dear Jenni, so much love to you ♥️

[@Halcyon111]

Always interesting, thank you!

[@yogigems]

Thank you, dear Gary, I'm glad you enjoyed. Lots of love ♥️

[@SnowThorner]

Thanks!

[@yogigems]

♥️ Yay! ♥️ Thank you, dear Snow, for supporting me again ♥️ this is received, always, with deep gratitude and a happy heart. Lots of love to you ♥️♥️♥️

[@PassionRoot-3333]

Thank you, I loved it!

[@yogigems]

Yay! Thank you, dear Passion Root. Lots of love to you ♥️

[@kristenglenn7026]

This was amazing thank you 💜

[@yogigems]

Thank you, dear Kristen, I'm so glad you enjoyed it. Lots of love ♥️♥️♥️

[@technoXcitement]

So good, thank you🙏🫂

[@yogigems]

Thank you, dear Patrick, I'm so glad you enjoyed it. Lots of love ♥️

[@sabineschulz9881]

Love it ❣️✨thank you so much 🙏🏻

[@yogigems]

Thank you, dear Sabine, I'm so glad you enjoyed it ♥️ ♥️ ♥️

[@thevastoddity]

thank you so much🙏♥

[@yogigems]

Thank you, dear Vast Oddity. Lots of love ♥️

[@mexigirl64]

Love This!!❤❤

[@yogigems]

Yay! Thank you, dear Mexigirl. Lots of love to you ♥️

[@PelomundoEuSamara]

Love it! ❤

[@yogigems]

Thank you, dear Samara ♥️

[@vanessasepul-azcarraga1040]

Thank you

[@yogigems]

Lots of love to you, dear Vanessa ♥️

[@microrevolutions]

You are such an inspiration and I am grateful to have found your channel and for your amazing practises. Good vibes. I am curious, where have you followed your training? I am trained as a Hatha and Trauma informed yoga teacher but I feel something very profound and special every time I practise Kundalini yoga and would love to deepen my knowledge and practise. 🥰

[@yogigems]

Thank you for your kind words, dear Anouk. That’s wonderful that you’d like to take your practice deeper with a kundalini yoga teacher training. I did my level 1 with Karam Kriya and level 2 with Amrit nam Sarovar, although many ttcs have popped up since then, so it will be lots of fun to explore what’s out there. Please do let me know if you have any more questions. Lots of love to you ♥️

[@gabrielabonfiglioli-uk5eo]

❤❤❤❤❤❤❤❤❤❤❤fullfilled Love to you SatNam

[@yogigems]

Sat nam, dear Gabriela, thank you ♥️ Much love your way ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@melissagatt2997]

This felt so good and needed!! May i ask what the final mantra benefits are please? ❤

[@yogigems]

Thank you, dear Melissa. Akaal, great soul, supports souls who have passed to find their way home, and us in this world to realise the greatness of our being - tat tvam asi. Lots of love to you ♥️

[@melissagatt2997]

@@yogigems wow thank you so so much that is a beautiful thing to invest energy into 💜

[@yogigems]

I agree! Very special 💜 Lots of love, dear Melissa 💜

[@michellewinterdesign]

Yum.

[@yogigems]

Yay! Thank you, dear Michelle ♥️

[@shohrehhejazi8308]

❤️❤️❤️❤️❤️❤️😘

[@yogigems]

Thank you, dear Shohreh ♥️ 😘 ♥️

[@sabahoustou]

❤

[@yogigems]

♥️♥️♥️

[@marikasoleri]

🤍🤍🤍

[@yogigems]

Lots of love to you, dear Marika 🤍🤍🤍