20 Minute Lower Back Stretch | Summertime Fine 3.0 - Day 70

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! kzbin.info

[@sissicamilla]

at the end of sydney’s workouts, even during actually, her motivational advice always gets to me for real. when i’m having a tough day and it’s what i needed them sometimes it even makes me tear up lol :’)

[@Sirivaax]

My lower back said “thank you”. Awesome week Coach!

[@KristenPolzien]

Simply Sweet Stretch with Sydney on Sunday...Love it!

[@Milfster5800]

Love our Sunday stretches. 🥰

[@bunniculaspanx3249]

I'm doing STF '24 in real time, this stretch got me together! Since I'm not a "morning workout " person, I've challenged myself to be an AM stretch person😁

[@imane2932]

Stretching with Sydney is always a good idea

[@daleshiamckinney7896]

Happy Sunday. Day 70 of 20 min lower back stretch and CRUSHED IT a beautiful morning...

[@abigailastor8490]

What a great stretch. This is something I could do daily!

[@jamiespice8742]

Beautiful Sunday to all you beautiful people... Feeling fabulous :) Thank you Sydney :)

[@erinwoosman4992]

LOVE ALLLLLL your stretch videos!!! Thank you!

[@elizabethwong3018]

Healthy, Happy, & Strong ❤️❤️❤️❤️

[@aidabakri8088]

I am a very loyal and repeat stretcher, Sydney. Thank you for all these amazing sessions for the lower back. They help me so much (in addition to all the great workouts). xxx

[@Aylee4n]

I literally wanted a lower back strech right after i woke up and this popped up

[@maddiejaneec]

Perfect way to start a Sunday morning ❤️

[@rhettaconn5756]

Great stretch! Will be repeating this one all week :). Thank you!

[@coralinespooky6050]

Have a relaxing sunday everyone. Thank you Sydney

[@leannabrooks6592]

Thanks, you too!

[@DoeRaeMe]

These stretches hit the spot 🥰

[@jebertkankunga2339]

I felt relieved. Thanks for the stretch.

[@AnneBaldwin06]

I have been addicted to this one Sydney resistance band stretch vid. Then my back hurt today and I decided to try something new and this is EVERYTHING I didn't know I needed. Maybe I need to mix up my stretching routing more. Thanks Sydney!

[@kassieriley5906]

Great stretch MUCH needed after six days of hard work!

[@nylaesperance4735]

That’s exactly what I needed, thank you so much Sydney

[@reneegarrison8782]

This felt so good today. I could really feel that my left lower back is much looser than the right. Thank you

[@danamule9187]

I know I'm doing well with the workouts during the week, because Sunday's stretch is always the stretch I need!

[@lindahowell9140]

This was amazing!! Definitely a repeater. ❤️❤️

[@jaymiet.6356]

My lower back has been very achy today. So thankful for the stretch video, as it came at just the right time!

[@susanhowland2682]

After a long day and a sleepless night this was what I needed!!! Looking forward to the week!

[@sarakmather]

These stretches are always soooo gooooodddd!!!! Thank you!

[@christinaneuber3464]

Exactly what I needed! Maybe I'm getting old... dealing with lower back pain is definitely no fun.

[@carlosmethodfitness]

Great job Sydney. We always love your content. Hope you have a nice Sunday. Carlos & Bex

[@nikkij_2383]

This felt great to wind down for the evening. Thanks Sydney for a much needed lower back stretch!😉🏋🏾‍♀️👊🏾💪🏾💗

[@pranavkakkar7637]

This is a great stretch for lower back flexibility. Thanks Sydney.

[@chongmanting]

Endless THANK YOU Sydney Dustin and everyone here!! love from down under Manting and Inspector Rex

[@angelaalmeida2734]

This stretch is perfect after my 6 km run 🏃‍♀️. Thanks Sydney 💪🙏🏃‍♀️

[@ashleyjolly8612]

New favorite stretch! Thank you Sydney ♥️

[@KateraKiitten]

this was so so nice, thanks Syd!

[@suzannesb1691]

yes, nice stretch. Crush 2-22 Thank you

[@lesliecaruthers1550]

Great stretch for recovery day ❤️‍🩹 just what I needed! 🙌🏼

[@shivid7680]

Thanks Sydney for a good 20 mins stretch. Very helpful , will start doing them religiously every Sunday from now on.Happy Sunday 😊

[@annauusitalo1770]

This was really nice and relaxing ❤

[@rkkainth6748]

Also ❤️ relaxing

[@juliedavis9915]

This stretch felt soooooo good! I love your stretches and look forward to them every Sunday. They have been a game changer for my decoy and staying injury free.

[@stephaniel7053]

What a great stretch, Sydney!!!! I LOVE having a Stretch posted on Sunday's as part of our fitness routine!!! It is so essential!!! We love you so much and are thankful for all you do for us!

[@jessicamarie5364]

My back has been hurting and then I saw this. Thank you! Just what I needed even I needed it. 🙏

[@yorkout9911]

Dear Sydney, thanks for taking time to do this for us! I needed this stretch badly after a week of workout and now I feel so relaxed. Love you always and take care❤️

[@christinastotts5915]

This stretch was perfect after coming home from seeing my girlfriend. I’m going to do wind down yoga before I go to bed. I hope everyone had a good weekend and I’ll see you tomorrow.

[@kaylarandolph43]

All Time Greats Day 3!

[@ashleewalker4473]

Awesome stretch today! Definitely needed it in my obliques with all the ab work we did this week!

[@stephaniephan1169]

Great stretch and love for our low back, thank you, Sydney.

[@cindywehrman9244]

This was a fantastic stretch. I feel great after this.

[@manonmethot7509]

Always needed!!! Thanks again Sydney... Smile and have a great day :-)

[@marycorres9679]

Really relaxing! Thank you Sydney❤️!! I have ALOT to work on, didn’t realize how tight I was in these areas

[@judya8392]

Ohhhhhh, cannot wait to do this one!! Sooooo needed!! Thank you, Sydney!❤❤❤❤

[@ursulathieme4586]

adding this one to my favorite list! AAAH back feels great and relaxed now.

[@findyourhumans5621]

Amazing!!! Love our stretches.

[@angiemiller8627]

This was a great stretch. I’ve been stretching daily for 2 months and it makes a big difference with my workouts and recovery.

[@danavento6521]

Can’t wait for this one! Love love lower back stretches… my fave!

[@debbiekelly9726]

Thursday 23/03/23 love this strech❤

[@krissystern9274]

Looking forward to a relaxing healthy Sunday offf to a great start after that stretch

[@dontworryaboutme6697]

I loved loved loved this stretch!! This is my kind of stretch!!

[@alyssamcmichael9381]

This was such a great stretch!! It felt amazing!! I plan on doing it again tonight! ♥️♥️

[@karenwolford2670]

Loved this.stretch! I like to do the stretches at the end of the day to unwind!

[@daillaann5746]

I need this ,thank you!

[@iecherrooks4091]

Definitely needed this today!! Great way to start the week off!! Thank you so much!!😊

[@lornathompson9958]

This is a great stretch Sydney. My body thank you. Hope you both are enjoying your honeymoin.

[@julianadolski1742]

What a great stretch after such a fun week of workouts 🥰! Thank you, Sydney ❤️!

[@k2ina2]

Just what I needed!

[@Katee_and_Lincoln]

Hit shuffle after STF 2024 stretch 21 foam roller stretch and this was the perfect addition. Felt great 🎉

[@kirazinn]

Great stretch for lower back🤗 i like the last move a lot it was great for my hips🙂

[@rkkainth6748]

This was relaxing and awesome guys

[@marlenebodden975]

Definitely needed this. Thank you

[@cheriedavila72]

Really really needed this one especially a lower back stretch. My back is so sore and hurting. This helped with the stiffness and it being so tight. Thank you so much it was def much needed lol..

[@tanyakovacs8835]

Another great stretch!!

[@amyenglish3010]

Exactly what my body needed! Just got back from traveling and this felt sooo good❤️☑️

[@leaway1389]

Oh I love her stretches if you haven’t done it please do It really helps your back you’re so good thank you

[@anyasherwood3490]

Here for the august greats stretch calendar

[@marthabrito9390]

Work 13 crushed, walked over 5 miles and did the stretch in the PM. Great!!!

[@anamorlamusic]

Thank you for these stretches!!! 🙏🏽🙌🏽

[@tammychick4341]

Thank you Sydney💜💙💚

[@rebeccadavis1632]

Feeling so much better now. Thank you Sydney!!

[@Bluesapphire804]

I needed this. My lower back was hurting so bad before I started so this came right in time. Thank you!

[@stacyyoung2439]

Much needed streach!! ❤️

[@mervitahmed9379]

Loved this stretch. Definitely needed it 👍

[@jacquiepeterson9384]

great stretch for today Sydney thank you so much!!!!

[@costacopiajc]

This was so good and my lower back thanks you!! I do Sydney's stretches daily and this one is being saved to my faves for her stretches.

[@mariel5068]

I woke up with my left sided glute and lower back hurting. Did the glute and shoulders from Embrace and followed it up with this amazing stretch and I'm no longer in pain. Thank you Syd!

[@andreahjalmarsson1092]

I’ve made it a habit the last couple of days to finish my usual workouts with a stretch and it’s by far the best decision I’ve made in a while! With a physically demanding job I’m coming home super tired and sore and the last thing I wanna do is work out but by adding this stretch I found my body responding better to recovery and not hurting as much during my days. It would be ideal to stretch a bit in the morning too but I’m honestly far too tired for that lol, I need my 8 hours xD

[@namla101]

You are Awesome Sydney! Thank you so much! your stretches always help me a great deal after a tough workout, I am so grateful to you.

[@sophiafiorini7549]

It's like you knew exactly what I needed :)

[@joanmaunez4997]

Thank you SO MUCH for these stretches!!!! I’ve been attending to a tweaked muscle in my back this week. Really needed this today!

[@kaylarandolph43]

Woot lunch break

[@stephaniekhairallah]

Thank you, Sydney! ❤

[@Sulfi2415]

I loved this video❤

[@leannabrooks6592]

Feel so much better!

[@jenniferbarton6347]

Loved this stretch!

[@melissacordero9021]

Hi Sydney I miss this stretching but today I did it was amazing stretching my back it feel good 😉 thank you. Sydney.🌺

[@staceybowden4786]

needed this stretch today !!! thank you sydney :)

[@mariamarini2322]

Thank you so much Sydney 🙏🤗😊👏👏👏❣happy sunday everyone 🤗😊

[@angelaleavitt8386]

Thank you!!! Ahhhh your stretches are amazing!!!!

[@saracapurrovictor1153]

Always a great stretch ❤

[@reneegarrison8782]

Feeling much better...#healthy #happy #strong

[@SaludET]

Great stretch! Thanks! 😊