20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

[@marijajordanova3669]

Cassie, I used to do butt workout in a gym for 8 years, but your butt exercises gave me better and quicker results in just a week, I haven't even seen that kind of results never before. Idk what to say, just, WOOOW! I'm in pain but my booty is in it's best shape ever! Thank you. I wish I could share my results with you.

[@travelandeating74]

I like how she tries to distract us when she talks while we die in pain 😂

[@kjthekunoichi]

And her smile as well as her motivation cries! It's what make her an awesome instructor even in vids! 😊🙌💪🌸🌈

[@arushawatkins4930]

100%

[@BodyBliss_by_Nadine]

hahha sooo true!

[@quotetheravennevermore8119]

I always ask myself how she can talk almost the whole video while doing the moves 😱 I'm over here struggling to just do the workout 😅

[@travelandeating74]

@@quotetheravennevermore8119 IKR???

[@Pok3monLuvr]

My butt went numb halfway through and it suddenly became such a fun and easy workout. I'll regret it tomorrow but right now I'm THRIVING.

[@oceanview2965]

😅😅 You're too funny.

[@ellievmejia]

when she said we weren't even halfway thru........that rlly hurt my feelings

[@RSuwak]

Hahaha same! I was like oh damn am I going to make it??

[@lilianflores6518]

LMAO

[@dorraboussetta8214]

I wanted to die 😂

[@morganmackenziemarta]

These kinds of workouts are exactly the ones I like doing best. I like the timer, the length 20-30 minutes, and how effective and controlled all the moves are. I like how I can add ankle weights to make it tougher as well once this video gets too easy. This format makes it easy to progress as you can see how long you can go for without stopping! Thank you Cassey! :)

[@mudita51]

This is unrelated but Cassey, can you please do a home tour? Your home looks amazing and I'd love to see more/all of it! :D

[@aishwaryajohn8832]

YESSS

[@lizagnesandrew]

YAS

[@mylittledreamer.9546]

Yesssss pleaseee

[@adla3225]

Agree

[@annacaton263]

Yes, please!

[@rosey6851]

I love how you keep talking to us, engaging us and advising us throughout the workout. :)

[@samantha9164]

does anyone’s wrists and arms start hurting when you are on all fours and doing the donkey kicks and other moves???? is there an alternate position to get rid of the wrist pain

[@tanczosfanni]

Mine too, especially my right wrist. I tried doing those exercises on my elbows, i don't know if it's okay or not🤷‍♀️i was shaking anyway😅

[@inessebastiao3887]

You’re putting too much weight on your arms and the wrists hurt as a result. Try balancing the body weight so it’s evenly distributed. You should be feeling the glutes around the booty, not your arms 😉

[@nicolef3856]

My knees and wrists hurt in this position, so I usually just stand and do the exercises. I use a chair or counter top for balance. I think that this makes the exercises even more difficult :)

[@kenziep6004]

instead of palms to the floor, make fists! helps so much :)

[@ahilaryb]

Try keeping your palms really flat on the floor, instead of letting your knuckles come up and all the weight going into your wrists. Your wrists won't get tired so fast

[@SirAgravaine]

Cassey: I'm so proud of you for graduating from level 1 to level 2 Me, just following the beginners calendar and in the shape of the Pillsbury Dough boy: I did not graduate ma'am

[@WeHeartKeyda]

You look amazing! I am happy you found a routine that works for you mentally, physically, and spiritually.

[@ariadnavelazquez2795]

I underestimated how small my room was and almost broke something with those cross butt kicks LOL

[@violetmurphy6296]

I workout in the kitchen and kicked the fridge so hard I bruised my foot hahah 😂

[@kratomkween6631]

@@violetmurphy6296 lol I laughed out loud at this

[@violetmurphy6296]

@@kratomkween6631 gotta do what you gotta do 😂

[@kirannagpal1331]

This session rather than eating snacks , I will be a ‘SNACK’ .

[@MyNameIsLusca]

BABY YOU ALREADY ARE A SNACK!!

[@amber12juni]

Why don't you call your new collection Popsicle? The two best things combined; pop pilates and ice cream :)

[@theetherealkenzie]

ohhhhh!! i love that !

[@ItsMe_only93]

You're a genius.

[@theodorebowie6298]

Sorry to be so off topic but does anybody know of a trick to get back into an instagram account?? I was stupid lost the login password. I would appreciate any tricks you can offer me!

[@caseycasen7107]

@Theodore Bowie Instablaster =)

[@ultra11afterlife53]

I just completed the 7 day glute challenge and now I’ve moved up to doing this video daily. It feels so food to feel myself getting stronger! I love Cassey’s videos! 💪💖

[@fitnessa1]

Love how positive and happy Cassie is. Even before I do her workouts I’m already in a good mood ☺️❤️

[@AmbiPanby]

Aww GEORGE!!! He's SO precious! My pups Poseidon and Bonnie always like to come around when I'm working out too.😃

[@cute_creatures]

You know this workout works because everything BURNS! Very good workout! Thank you :)

[@naniv7993]

I can't believe I fought through this video! There were a few secs of pauses, but I still continued through. Thanks for another great video.

[@berta87567]

I normally do the glute isolation every other day so I saw this one right before I was going to click on it. I did this one instead. Great workout!

[@LucyGem98]

I just completed November 3rd of the calendar and my butt is literally vibrating. The amount of pointed butt lifts and fire hydrants I've done today is insane

[@jenalynch5878]

I’m working on that too!

[@emilywu736]

I’m so excited to include this in my lower body workout!!! Yayy also I just bought a yoga mat earlier this week and I can’t wait to use it 😆❤️ thank you Cassey

[@lissathia]

Me: I need to take care of my booty. Cassie: Posts video. 💜

[@virtishah7448]

Can u please upload a video on saddlebags reduction 20 minute workout !!! Btw really loved all the videos in the quick burn series and especially the saddle bag one !!! Love your videos

[@mahaahmed174]

It would be great 😍

[@alinnacrochets]

What is saddlebags I’m kinda scared to ask 😂

[@mariasasu8417]

You are so right about pets, they bring so much joy into our lives 💗I have 13 budgies, 1 cockatiel, 4 canaries and 1 dog 😂 writting their names would take like forever 😂

[@directionerhere932]

Finally did it!! Took thousands, if not millions, of break in the middle but I'm glad I made it through.

[@MiaMuis-미아]

Yay I love doing moves like that and they really do make you feel the burn for the whole week,I can’t wait to do this🙌🏻

[@user-jg3yx8yu4l]

I admit I had to take a long of breaks during this workout, but I just love how positive and worry-free Cassey makes me feel and believe!! 😊❤️ I don’t have a pet unfortunately so I don’t have a name to give, but Sir George was such a cute and pleasant distraction during the workout ☺️

[@missymae8333]

I love when sir George makes an appearance, it's always a little treat 🤗 I've got 3 shih thus (Pretzel, Winchester, and tier baby, Agnes) that love to "help" my workouts jumping on my stomach when I'm doing bridges or my back during plank or give em encouragement kisses when I come down on a push up 😅

[@sagime2506]

That stretch in the end is such an amazing feeling 😄.

[@ReneeC43]

THANK YOU for talking the whole time; it helps so much!! And your positivity really does too!!

[@TheMorganeClub]

*i love the setting of your videos it’s soo cozy and calming (sorta) 😂 love you* Ps love your mat and outfit 🥳❤️

[@gergananikolovagery5058]

Cassey: *Posts* Me on a rest day: Welp, I guess the time has come.

[@Thefitty]

Omg I so feel!

[@jancarley5528]

Your workouts are fierce! I love it because even if I can’t do all the reps, it gives me something to strive towards!

[@xSahnex7]

I have a bunny named Quill. Sometimes he just doesn't care if I work out and sometimes he comes up to me and liks my arm or my face to support me. Or lays down under me when I'm in a plank. No giving up then 😅

[@monabarrientos136]

Sander says hi George! My dog is also always just around while I’m doing my workouts like with this one! I looove the outfit, that’s my fave color! The mat is really pretty and this butt workout is totally insane, but I looove it! Thank you, Cassey!

[@kaushikshandilya2787]

You look so pretty ❤️ and your workouts are area specific literally hit the damn spots hard and strong 🔥😂.

[@khanyisankuna1732]

😂 😂 They hit the right spot 😂🤞

[@jessicadamiano1919]

Absolutely love these leveled progression workouts. Thanks for the butt edition Cassie! 🍑 💕 P.s. Drop an ice cream review video PLEASE !!

[@amysteam2414]

Love it! My butt is sore, but my shoulders almost betrayed me half way. I need to remember not to lift weights before I do this workout. Can't wait for level 3~!!! Let it burn!!!!! 🍑🔥

[@ErikaJordanSociologist]

I love the target one area for 20 min plus videos!!! More resistance bands please. 😍

[@Swordyfiish]

I love it when she distracts us with talks about ice cream (or anything!) because it makes workouts go by so much faster! :)) and I would love to hear about ice cream ratings!!

[@theetherealkenzie]

not me exiting out of the app to pause it but having premium so it keeps playing 🥴 omgg thanks for keeping me going cassey idrk what i would do without your encouragement (or george’s encouragement!!) love you!! 💛💛

[@piyushalaad]

cassie posted just when i thought i want to workout my booty ah I love you so much!

[@veenanagendra4756]

My dog"s name was called Sonia. She just passed away on Feb 16th 21. She was 14.2 yrs old, very friendly, happy, family loving, people loving dog. She was Lab-Dalmation and autralin sheperd a mix, Miss her a lot. Me and my daughter we are your fans we do your blogilates a lot. Thank you for making it free and available to all of us. thanks Veena.

[@mollymt]

I usually watch these on mute while I listen to something else to distract myself but today I watched it with the volume on and I absolutely love that Cassie’s a Swiftie (and all her other comments lol)

[@boba33]

I would love another program series (similar to summer sculpt), of full workouts in single videos, for the fall! Love your videos, thank you so much 💗

[@Myth_Titan]

Same!!

[@sattice]

My cat's name is Indy-we adopted her on July 4th so it celebrates her independence from the shelter. She always crawls underneath of me when I'm doing your floor workouts like the natural booty or the turbo butt video. She's so weird. Can't wait to try this one tonight - just added to my playlist.

[@nexttonetty2861]

Oh that hurt! I even felt it more in the opposite leg for some of the moves! btw: My cat is called Mary Lou, like the song x

[@Gingersnappppppp7]

I’m on the beginners calendar and started out so excited when she said “congratulations on graduating!” About three minutes into the video, not so excited anymore 🥵. Got to the extended bridges and had to stop.

[@fat0elle0thin]

you did great!! this video is insane

[@fitnessh2o]

We're proud of you and your phenomenal inspirational workouts.stay strong 💪

[@Tutti715]

Stay strong! You’ve got this! 🧡

[@kleinerstern14]

Great workout ❤️ more of these, pleeaaasseee 🥳🥳

[@sagime5598]

This workout always bring back the memory of September,Dec 8.

[@lesty9807]

Smokey, Penny and Louie! They are quite the handful and we love them to bits ❤️

[@florence_dejesus]

Earlyyy. You are truly an Inspirition 🥺❤️ Love your positively and I look forward to doing this workout with you.

[@linhxx1883]

We’re dying but she’s here talking about different flavors of ice cream😭😭

[@jessicamallory5387]

Facts!

[@zsofia_nagy]

Now THIS burned my booty. Only issue I have is that my left leg got fatigued while working on the right buttcheek. Anyone else feeling the same? It must be that I keep most of my weight on my left leg.. but I need to be cautious of not hurting my writsts as well.. the struggle is real!

[@heatherbrandon1681]

Ok I felt the exact same!!

[@rinavillani4890]

I change in the straight leg heel lift yo the other leg, and then i return in the fire hidrants. So i give it a mini rest

[@nrpt4080]

Me too!

[@zsofia_nagy]

@@rinavillani4890 smart tip!

[@kimmiheart]

Same! I got a Charlie horse on the left 😭

[@lessismore8533]

Lol imma be sore after this. My muscles havent done this in a while. But thank goodness Cassey talks the whole time. Helps with my stamina because she gets me thinking only about the things she's talking about..puts my mind somewhere else.

[@reropetracha1709]

doing this after the 21 Minute Total Booty Tone Workout with booty bands, you're legs feel like floating XD

[@paolarojo1891]

To me this was harder than the booty tone with bands😢

[@ArtChickTV]

Taj... my cat! Been following you for years. You are always an inspiration! Thank you for sticking to this and inspiring so many others.

[@miyakern8470]

Great work! I love it🤗🏃🏽‍♀️

[@claudiac7729]

This workout with a Resistance band + ankle weights, AMAZING, thank you Cassie❤️

[@paulinemancini5518]

Cassey I would love to be a model for seniors, for your new clothing line. To show that all ages can wear your apparel! From the Boston area.

[@leighlahwho]

Did this with a resistance band for the extra burn 🥵

[@zsofia_nagy]

Holy moly! How is your booty feeling😰

[@aishwaryajohn8832]

Y'all out here being that strong?? What even, one day I aspire to be like all of you powerful women!

[@zsofia_nagy]

Aishwarya John You’re sweet! My goal is to be able to do workouts like this with a resistance band. Let’s achieve our goals together! 😊

[@leighlahwho]

Zsófi Nagy think that’ll be my workout for the week haha it’s burning

[@leighlahwho]

Aishwarya John you will be!! persistence is key don’t give up ☺️👍

[@eishaamir6242]

I have 4 birds, and they were right in front of me while I did this workout and I felt like one was judging me xDDD

[@SarahMcNall-be3og]

I really appreciate your workouts. They have helped me tremendously! Thank you!!!!

[@alahere]

Hammy curls killed me! I feel much stronger, but oh the day I do this with no break i wonder how powerful I've become * _ * It's all thanks to you Cassey! Thank you ^_^

[@sanrenwatches]

Saddle bag video next please! Love you, stay happy always 💜

[@AcupunctureMarketingSchool]

Loved seeing Sir George! So cute. My cat's name is Tink :) And I can't wait for the ice cream review!

[@beatriceburelli15]

Wow! It was hard but you're always the best! Thank you!

[@itsarah]

Cassie: posts Everyone: GOES STRAIGHT TO COMMENTS!!😂🤣 I make vidz 💝

[@emmaw2075]

This workout was AMAZING(ly hard lol) ❤️you cassey!!

[@TheCheerSarah1]

I'm doing the October workout plan and I would say I'm generally really fit, so the workouts weren't that difficult for me. This butt day is something different though ... I'm dying! ... and I still need to do the Kim Kardashian one Update: I finished the Kardashian one, but without the weights ... I want to be able to walk tomorrow :D

[@Myth_Titan]

Bold of you to assume you'll still be able to walk tomorrow after doing this workout 😂

[@ayeshaishfaq203]

Last week's workout was omg my butt was yelling what gonna happen this week 😱😱😱😱😱... Cassey👀💕💕💕💕love ur effective workouts...

[@sprinkles_and_splash]

OMG........Cassey has challenged us with a Booty shaking workout.

[@BlondeQtie]

lmao couldn't do it but i tried. took some pauses and worked some other exercises in just to keep going. i like the way you talk and cheer us up. that really helped! I have two maine coon cats, a tiger striped one called ace and and a blue/black one called blacky.

[@luciafuentes892]

Getting Kill Bill vibes with the outfit! Love it

[@trishahaldar8293]

My hamstrings are vibrating.... I don't know what will happen by the third stage... Well done Cassey and thanks for this amazing workout....

[@anoushka253]

Hit like if you respect Cassey for keeping a thumbnail with REAL booty ♥️👍

[@mandeep586]

My 2 year old daughter has down syndrome (trisomy 21).. gets so excited when ever I do workout.. can't believe she starts standing on her feet without any support ... She also do bridges with me 💞💞💞💞 thanks Cassey... I have been trying so hard for her...but find out your work out vedioes works best 🥰🥰🥰

[@desaraegamble4654]

This was amazing! Thank you so much for all the work you put into these videos.

[@Tutti715]

This started my fitness journey omg

[@alimekocer1402]

I like your workouts😍Thanks Cassey🥰

[@Athena20]

I've really been enjoying these beginner to advanced video series you've been doing the past couple months! Each time you release one, I do it about 4 days a week to really prepare myself for the next level. Please keep doing this every month!

[@heatherjackson4160]

I love that pets always come up and get themselves involved when we workout. My cat tries to lay on me. 😂

[@olar.7903]

I don’t think I’ve graduated here... had to stop few times. Btw I always think about my ex’s when you say “kick that negativity out of your life” and that motivates me 😁

[@keishattiffana]

Watching TV while doing Cassey is the perfect recipe.

[@cyohe8643]

Great workout!

[@hannahpasson3633]

I have four dogs: Gizmo, Blossom, Cosette, and Beckham. I also have a cat named Cashmere. I totally enjoyed this workout, Cassey! Thank you!!

[@samantha9164]

I really felt those walk out bridges in my hamstrings way more than my butt! I hope that is a good sign

[@caitlinb923]

I know this is a late response, but that move is specifically for the hamstrings, not the booty. So you did it right! :)

[@emmachoudhury8913]

I’ve been doing this every day for a week now and my booty feels tiiiiiight. Going to progress to level 3 tomorrow eek!

[@cassandravelvet]

Thanks Cassie! Love your energy and positivity! ❤️❤️❤️ Hi, cutie Georgie! ❤️🐶

[@IssyBustos]

Cassey! My booty was earthquaking, you're amazing! My babies (Chips & Brie) were working out with me the entire time per usual 🤭 So excited for the ice cream-esque new Popflex collection!

[@wrennox72]

I know this is a few months late, but you're always worth the icecream!! As long as you eat in moderation, maybe just rate on best tasting for your buck/makes you feel good? Food doesn't have morality and you always deserve it :)

[@michelen2578]

Hi Best work out for a long time Muscles getting a little easier thank you this work out.

[@faygkolfinopoulou6291]

Thank you for being so motivational!!! ❤

[@ecnirptalcisam9825]

I will do this later Cassey and i love your home workouts it really helped me a lot...my friends were amazed of my curve body now hahahahaha God bless

[@shaludhingra7663]

No doubt. Really amazing. 😲😲

[@rebeccaniziol]

Thanks for another great workout, came back to do this one again! With my pup Pip today

[@tansygu6841]

Hi Cassey, loving these long videos!

[@jordanshyy]

Pets are such a blessing! I have two dogs and one kitten. the dogs names are Sunny (Sunshine) and Stormy and the kitten's name Is Gussy. Gussy is a big fan of doing these workouts with me, and by that i mean he naps on my mat while i put in the work.