20 Minute Strength & Cardio Vinyasa | fast paced intermediate flow |

[@rainbowparrotart]

Two years later, and I'm still enjoying this video. Perfect for when I just have a few minutes. Thank you Kaylee!

[@lara6944]

my favorites types of flow,, more of the cardio yoga, the fast paced ones

[@elizamaria_]

Year later and still my absolute favourite class!! Did this almost everyday for the past 2 weeks

[@danielleelliott326]

Perfection: the timing of finding this video this morning, your instruction, the flow, all of it. Thanks again and NAMASTE. Cheers

[@claire778]

🙏🙏🙏 I've run scared from this one as I'm such a novice and a weakling but the short length spurred me to "just try". I surprised myself by being halfway to competent which your flows have largely enabled. And the energy of this one left me buzzing. So thank you. Again!

[@sheenaj3951]

I really love this length and level for days I want to do yoga after a workout. It is very efficient bc you get right to it and cover a lot of shapes. Thanks!

[@sophiagillmer1421]

I love this length and difficulty! Perfect for after a hard day work

[@LeslieKaucotte]

I did love it! Thank you 🙏🏻 Namaste 💗

[@emilyelin2205]

This is perfect for busy days, quick, to the point, and efficient. Hope you can do more 20min sessions, they’re so easy to fit into the day 😊

[@emerfallon7419]

Perfect class, thank you K!

[@christinaribeiro]

AMAZING 20 minute get it in and get it in quick practice. Absolutely loved this video!

[@elizamaria_]

Such an amazing class, thank you🙏

[@basultoacademy2907]

This was just fantastic! Super creative, fun, and fire building:)

[@danielita8989]

Absolutely love it!

[@jolenejohnson2734]

Love this workout it was fun, challenging, got to it fast and different from all the other flows.

[@laurie132]

Good evening Miss. Kaylie So good thank you.

[@birgitmiller3912]

Great transitions creating a unique flow.

[@corinnelaing4970]

Love the length and intensity of this workout ❤

[@theglowmethod]

So happy to hear that!

[@angeong1766]

LOVE this!! Perfect for those super hectic days!

[@theglowmethod]

Yes! Thank you!

[@victorialim1480]

the transitions in this one are absolutely fire!

[@agnesw4189]

So good Kaylie... thank you again❣️🙏

[@marghe-ei3ml]

Omg girl you're magic, this practice has regenerated my body, namaste thank you 🙏🏻❤️🎈

[@elenasalayeva8152]

absolutely loved it, the length of the class and intensity were just right for me, thank you!!

[@katherinmonroy9532]

I love it, fast, productive and relaxing :)

[@ExiledtoColumbus]

Loved this class! Felt like an 1 hour worth of practice condensed into 20 mins! Thanks Kaylie!!

[@negarsutton9964]

Loved it! A sweaty one. I feel so energized and powerful 💕 thank you!

[@millyg6636]

Really nice fun challenging sequence 🙂

[@mollymckenna5876]

Already have done this class 2 days in a row, loved it! I love this length for busy days!

[@annienolan8570]

Amazing! Thank you so much ☺️

[@aisteed]

Perfect to start the day! Thanks!

[@michelinewilkie3064]

Very effective and fun quickie!

[@rainbowparrotart]

Super awesome class. Love the pace. You keep me on my toes and I feel challenged. Love it, thank you 🙏

[@theglowmethod]

I’m so glad you enjoyed!

[@loribethwynn]

You are one of my very favorite teachers! I love the speed, creativity and vibe of the flows. Thank you!

[@joyyyyyjenny5921]

ahhh i love your teaching syle and vibe so much thank youuu!!! you are amazing, i am so happy that i found you💖

[@dawnlamothe3455]

20 MIN = my FAVORITE length ❤ Thank you Kaylie!

[@mariemaillot1767]

I love this practice ❤ thank you 🙏

[@barbbrazes869]

Awesome vigorous fun class! Love the short intense class!

[@theglowmethod]

Glad you enjoyed it!

[@AndreaJosefineYoga]

Perfect length for today!!! Thank you 🥰

[@lovelifementoring5399]

Loved it thank you 😊 🙏

[@chelsieprice6533]

This is my type of yoga! Please more but longer. You are amazing thank you🥰🥰

[@kimalibert2927]

Amazing short yogy workout ! I love your channel since I discovered it ! You nail it !

[@ΘΩΜΑΣΒΑΣΙΛΕΙΟΥ-δ3λ]

Wonderfull class as always! thank you very much Kaylie!!

[@wendyberg1569]

Perfect! I had a short amount of time and this was exactly what I needed. Thank you so much!

[@theglowmethod]

Love that!!

[@DanceAK123]

Thank you!

[@monicacrosby1733]

That was so FUN!! I think it might just end up as one of my new go-to flows.

[@annabellesophia4755]

Loved this 🤍

[@marlenemunkhallingmikkelse7562]

Amazing flow 🙏❤

[@theglowmethod]

🤍🤍🤍

[@conniechaney9195]

Fast and sweaty! I loved it!

[@rabiahusman8122]

Awesome ❤

[@corinnelaing4970]

Loved this quick flow, thank you. I’ve just found your channel and love the variations, as a fitness instructor (not yoga) its lovely to take a class with someone else. So glad i found you 😊

[@theglowmethod]

That makes me so so happy!

[@alicethekiddo]

It was a great one again and just what i needed for the day 🙏🧘🏻‍♀️❤️

[@dilektopal1116]

Thank you 🙏🥰

[@jfojfojfo]

more of this fiery 20 mins yoga

[@Fiore_KB]

Wajoo didn’t saw this coming but it felt amazing for that short amount of time. This was my first time trying you out and I’ll think I will come back for more

[@theglowmethod]

Love that!

[@user-th9zd1le3g]

I love it!

[@johannahiggins6724]

did this one on the app

[@mmr1966]

I did love this class! Would love a 60 min version. Thanks Kaylie!!

[@MarianaPellegriniYogaBloom]

gracias

[@manonhuntjens]

Perfect

[@daniellabiscardi5640]

I would love more videos of this 20 minute body sculpt flow if possible?!?? This length of a flow is perfect for me to get a powerful class in during my lunch breaks! I have been repeating this one flow everyday during lunch!❤

[@Jules-wv3kr]

Best way to start the day! So glad I’ve found you. Do you do any other 20 min classes, by any chance? That’s my max in mornings but will do your longer ones on weekend :)

[@theglowmethod]

I have a few shorter ones!!

[@gabriellamontanaro4849]

This is perfect for my lunch break ☺️

[@mimirobin]

i come back to this flow time and time again 😊😊 it is perfect as a warm up, it is perfectly fast and challenging to catch a racing mind after a busy day, its also just a fun flow in itself,, i just dont understand how this doesnt have a billion views.

[@theglowmethod]

Awww love that so much!! Quick and simple does the trick 🥰

[@tuuyen0803]

Can you please make the video sound louder, Kaylie? I turned my speaker all the way up but still can't hear clearly.