20 Minute Total Body Deep Stretch | Fit & Strong At Home - Day 4

It's SUBSCRIBE SUNDAY so if you have 13 seconds go ahead and do me a HUGE FAVOR and CLICK HERE to subscribe! We have a big goal of reaching 1 million subscribers by the end of 2020! kzbin.info
This stretch is going to help you feel so much better in your entire body! Make sure you use this at least 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html
Use code SYDNEY for 20% off GHOST Supplements! www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out my LiketoKnow.It profile to shop my outfits! www.liketoknow.it/ltk/1DSaTzFuddiiRwKhRmJ3dU
Join the Sydney Squad NOW for Summertime Fine 2.0! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like minded people from across the entire world!
www.royalchange.fit/sydneysquad
Connect with me!!!
Instagram: sydneycummings_
Facebook: sydneycummingsfitness
Twitter: sydneycummings_
Website: www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@tanyakovacs8835]

Such a relaxing stretch after this past week, can’t believe that I used to skip stretch days...now I look forward to Sunday stretches

[@stellakathuri3763]

THANKYOU Sydney 🙏🏾 I know you hear this many times but your workouts are truly REFRESHING & SOOTHING & STRETCHING 😂 You’re a very ENCOURAGING & GENTLE person & we wanted to say a BIG THANKYOU for the GIFT 🎁 of YOU 🙌🏾🙌🏾🙌🏾🌺😃

[@sheracarter8661]

Didn't realize how tight my body was, thank God for this stretch.

[@tinab7856]

Didn't feel like doing a stretch today, but glad I did! It feels so good! Didn't realize how much I needed it

[@lovethokpara4114]

Showers of blessings on this beautiful day in London. Another day to be thankful to God. Feel much better as always after working out with you Sydney. Thank you sooo much. God bless you

[@madisondavis9807]

Big accomplishment announcement!!!! I completed the whole week!!! I have never done this before!!!!!

[@sassyjane4893]

You’re not only super strong but super flexible too!!! You’re truly a fitness goddess!!! Love your videos. All of them. And absolutely your positivity. And your kind and gentle soul. I look forward to more of your workouts. Peace 👐

[@user-pm6cq3vt6p]

its been awhile since I've done this great stretch feeling good after this stretch

[@marthabrito9390]

Breakthrough twice today!! Amazing!! Thank you Sydney❤️❤️

[@user-pm6cq3vt6p]

came back again to do this great stretch💖

[@dyamondscott130]

This was a nice slow deep stretch Sydney Cummings I really enjoyed it and I feel so much better i been sore ❤

[@reneegarrison8782]

I will sleep so good tonight after this stretch. 😴😴

[@kategasser3912]

Really loved this stretch. Although the stretches were not held long, she touched every part of the body and kept it moving. Thank you!

[@mariel5068]

I Love this one! Going on my fave stretch list! Stretching everyday is so beneficial for everyone especially those of us with chronic illnesses. Thank you for all you do!

[@reneegarrison8782]

This was much needed. I am still recovering from the Turkey Trot 5K and I've been decorating for Christmas the past 2 days. ❤❤❤

[@jjbutterbeans1515]

I think this is the best stretch video you've made.

[@alicianatale2945]

I am in LOVE with this deep body stretch! I can not believe how good i feel right now. Thank you so much!

[@sarawhite5136]

New goal to do Sunday stretches every day! I’ve done 2 weeks of daily stretches so far! Feeling great!

[@dyamondscott130]

This was a good strtech my back and my arms been really sore and my but this was well needed and my legs thank you again your strtechs are amazing it's a miracle I appreciate you sharing your strtechs with me

[@LauraIvanova]

I hav ego admit this was my first time stretching in a while! 🙈 this was awesome tho after a hard week!!

[@sarahschulte9119]

Wow! I have been working out with nike training club for the last few months. I just started with you 7 days ago because i needed a change up. I never streatch. From now on I will be streatching! Thank you... I needed this. Ps. I am loving your workouts.

[@user-pm6cq3vt6p]

came back to do this stretch feeling good

[@simplebyemmy]

I used to skip the stretch workouts, but now I look forward to the best 20 minutes of my Sunday! Grateful for the time and space to breathe and get my body and mind prepared for the week ahead. Thanks as always, Sydney!

[@angelaalmeida2734]

It’s nice to have stretch day after a week of hard workouts!

[@marthabrito9390]

Breakthrough da 11 - much needed after 😮😮workout!

[@codfanboi6242]

Thank you Sydney and the squad for all be there.

[@jordanmette7908]

This stretch felt so good after the jump rope add on today 👏🏻👏🏻💪🏻

[@MsRunner1975]

Sorry haven't been doing your workouts in a fews was consentrating on the virtual London marathon which i completed in 4hr 3. I shall do these stretches in the morning as they will be much needed. Xx

[@ali-boop]

Congratulations!

[@MsRunner1975]

@@ali-boop Thank you x

[@yosleydyreyes7582]

Always feel so much lighter after your stretches! Thank you!

[@krutipatel8617]

@sydneycummings you have been and angel for me ,your workouts have been life changing for me ,thank you so much for everything 🙏

[@leannabrooks6592]

Same!

[@madreburden]

My flexibility is improving so much since I am doing your stretches almost everyday. My pigion pose is so good now. In the beginning I struggled so much. Now it is one of my favourite stretches. Thank you so much, Sydney. I've never thought my flexibility would improve so much.

[@isol]

Awesome! Since I hurt my lower back I ve doing the stretches (I usually skipped them) and I love them!!

[@queencaramel1562]

First comment yessssss....I love your stretching routine,and I'm going to try this one too now, first thing in the morning ❤, thanks my dear 😍

[@julianadolski1742]

This was much needed after such an amazing week 💛. I can’t wait to see what’s waiting for us in this upcoming one! Thank you Sydney ❤️!!

[@joiecheng1972]

Another amazing stretching exercise video! Can't love Sydney's video any more. You are way more fabulous than other exercise youtuber in my eyes.

[@user-pm6cq3vt6p]

came back to do this great stretch it helped alot THANK YOU

[@esmith7381]

Great stretch! Didn't realize how tight my legs were. 👍

[@taraskinner3101]

Sydney squad stretch day one....done!!

[@anyasherwood3490]

Here for the STF 3.0 tier 3 stretch calendar. Feeling fantastic as always!

[@mariel5068]

What an amazingly relaxing stretch. Loved the island vibe music!

[@esrahrustem9585]

That was amazing stretch .. my body is feeling so good thanks to you Sydney ❤️ greetings from Bulgaria 🇧🇬

[@imjusthannah6410]

WOw!! I was sore as heck! That was painful in a good way. LOL. I feel much better after that, but I definitely realized I am not stretching enough (:

[@anyasherwood3490]

Here for the Ignite day 1 stretch!!! Awesome recovery!

[@cnfernau]

I missed day 3 so I completed day 3 and I was feeling good and said I'm going to get caught up and do day 4 also. This was such a good add on for today. Thank you. Love your videos!!!

[@GreenMM9]

One of my favorite stretch videos! Thank you!

[@louisto6607]

Thank you for this great stretch on my birthday and rest day!

[@lisaagard811]

Love a total body deep stretch......feels so great after

[@maryamkhan9277]

I did yoga in the morning ,but i will do this in the night for some double stretching coz i love sydney.

[@sarawhite5136]

Breakthrough 24!

[@susanhudgins9604]

this stretch was so good I had to come back this evening to do it again! Thanks Sydney!

[@auxuiys]

Stretching workouts never did much for me, now I give them the importance they deserve and it is thank to you and your amazing motivation and dedication. Thank you so much Sydney!! God bless you!!

[@abbyjaeger]

Great stretch for after day 19 of the Shred program!

[@leaway1389]

I feel mazing after I mowed the lawn I came in and I did this stretch thank you

[@pngwwah1]

Love this!

[@elizabethwong3018]

LOVE IT, LOVE IT, LOVE IT !!!!!

[@annelisecornet4954]

Omg loved this stretch

[@marthabrito9390]

Well needed!!

[@Laura-pn9eo]

I am so inspired by your hard work and dedication. You have taught me to not let my mood dictate my actions, mostly because you're leading by example and showing up for us relentlessly EVERY.SINGLE.DAY. Not one other KZbinr does that for us. You are the best by LIGHTYEARS. Thank-you!

[@jacquiepeterson9384]

Thank you for these stretch videos. I look forward to them. I was terrible about stretching and now I love it!!!

[@debbiesharken9192]

Ahhhh! Needs this. Thanks!

[@marthabrito9390]

Much needed Stretch!

[@mindysleasman9291]

Needed that stretch

[@anyasherwood3490]

One more time this week for me for this stretch!

[@alessandranocerino5508]

I loved it!!!

[@anitathomson6163]

My favorite routine

[@rhondasnyder5417]

Loved this!!

[@robt2756]

Such a relaxing stretch. Badly needed!

[@Sirivaax]

I feel awesome! I keep coming back to this stretch video because it is totally worth it. Thanks Coach SC🏋🏻‍♂️👍🏻❤️

[@mellyonthebeat]

felt amazing!!!

[@paulavignolademarco613]

Thanks coach!

[@kcsignlanguage]

Definitely needed this today!

[@peggyyounggren9409]

Another great stretch

[@jenniferbarton6347]

Loved this stretch!

[@leannabrooks6592]

Thank you!!!

[@teejay8910]

Hello Sydney 🍁 Thank you for a magnificent 20 minutes of stretching~ Mentally~ Emotionally~ Physically I feel fantastic~ This has taken pressure of my lower back as I have spinal stenosis~ degenerative arthritis~ My physical therapist might have to be replaced..The weather here in New Jersey is a warm ~ cool~ sunny day 65 ~ wonderful stretch session I'm new to your channel~ Thank you very much for helping me~ Sincerely Tee Jay 🍁🌻

[@angelinakrotz5743]

Needed this! Ty Sydney!

[@traveltwoeat.weltenbummler]

Thank you so much!

[@dyamondscott130]

I need this stretch now

[@debsnyder307]

Just love this stretch routine!

[@lea_kirch]

This definitely hit the spot!

[@saigesaunig3856]

Another great stretch!

[@Jess-sc7dn]

Amazing stretch on a Sunday morning!

[@melodyking983]

Love your stretch videos!

[@melissahaslett]

Such a nice relaxing stretch

[@mettekjrgaard1007]

Just what my body needed 👍🏽

[@mekarand8388]

Great stretch!

[@sarahsabin1921]

I really needed this today! 💕

[@prettynyakano6638]

Feel better thank you ❤️

[@irenesada7019]

Thank you

[@biancaarellano7805]

Just got to this! So happy I didn’t miss it!

[@shevonnedavenport7318]

Thank you so much 👏🏾👏🏾👏🏾🙏🏾❤

[@amberjensen925]

Such a great full body stretch!

[@jenniferbarton1234]

excellent stretch!

[@staceybryant]

Loved this stretch. Will definitely do this one several times this week.

[@lisakong-smith7947]

This was a great stretch...needed it!

[@KateraKiitten]

One of my new favorite stretches by you, thanks Syd!

[@andreaboyes1142]

Heck yeah. I needed this. I will be coming back to this. ❤️

[@njturtles9]

Your stretch vids are my favourite!

[@jamesandvicki07]

This felt so great. Thank you!

[@marisellestolz6755]

Im just jelly now! Thanx Sydney...