20 Minute Un-bowl-ievably EASY high protein meal (ASMR)

[@thenarddogcooks]

This is the last recipe type video for the year. I really hope these videos made a difference for you and yours ❤ My video on December 25th will be answering some of the most popular questions I have received over the last few months. Thanks for sharing your time with me. 🙌🏾🤗

[@thenarddogcooks]

Also - Sometimes you may notice slight changes between the video and the written recipe on my site. Sometimes I make slight variations or changes. Just wanted to let you know

[@lindasmith3751]

Thanks, Andrew, for all your videos and recipes. Wishing you and your family health and happiness for the holidays and the new year.

[@joanneannese3433]

This is bomb! Thanks for all your hard work! Merry Christmas ( my smart phone put merry-go-round lol) but I put it back !!!

[@thenarddogcooks]

@@lindasmith3751 thank you so much, Linda!!! Right back at you! ❤🙏🏾🤗

[@thenarddogcooks]

@@joanneannese3433 merry-go-round!!! lol! thanks Joanne. Same to you and yours!

[@lorrainethomas8797]

I could eat nothing but appetizers and leave a restaurant perfectly satisfied. I'm excited to make this!

[@TheLoveFamily420]

i found most appetizers in restaurants to be enough for a meal, i will eat the leftovers for 2 days, i've even thrown them out.

[@lorrainethomas8797]

@@TheLoveFamily420 So true. And often, they sound more fun than a big ass entree. I think I just figured out why Superbowl Sunday is one of my favorite times to eat. I could give a rip about football, but all the little food makes me swoon.

[@thenarddogcooks]

YES!! and leave thinking to myself "that restaurant was great!"... knowing the appetizers were only 10% of the menu

[@eaconnerart]

The first rule of fight club... I mean Vegan / Plant-Based cooking... Season at every step. Until I realized the importance of this rule, my cooking was so bland / Mid-West lmao! I love how you ALWAYS demonstrate and role model this. And that cauliflower... Love the broccoli recommendation and dare I say it could also be replace with a Brussels Sprout?! For sure trying your chili oil! PEAAAAACCCCCCCCE!

[@thenarddogcooks]

NAILED IT!!! Brussel sprouts would be phenomenal in this dish! Can't wait for you to give that chili oil a try. 🙌🏾

[@dionnasoares8332]

My husband already makes an awesome BS but always looking to try something new.

[@dionnasoares8332]

or broccalini

[@ChildlikeEmpressTV]

I made this wrong and it was still incredible! I put all the chili oil ingredients into the food processor instead of making an actual oil. I sliced up half an avocado to go with it and when I tell you, it was so delicious and so filling?! Thanks truly, this is going to be one of my go-to recipes from now on.

[@nickdenbow4379]

My go-to Indian take-way choice is now 3-4 'side dishes', a rice and a bread. The sides come in the same size container as the mains so you get just as much volume, but at half the price. I can make this last 3-4 days. Spinach and potatoes, an eggpland bhaji, some sort of daal and a cauliflower dish and I'm set. Mushroom or cumin rice and a naan bread. Woo-hooooo!

[@robertchriscoe5830]

I love your perspective. Making it easy and delicious is definitely key. Even though you are on a professional level you show how simple heathy eating can be. Love the channel!

[@thenarddogcooks]

🙌🏾 thank you so much!! 🤗

[@MrJesse3030]

I wish I could be as patient and methodical as this guy. Soooooo much work for one little meal

[@thenarddogcooks]

😂 thank you! But the meals actually four servings. For my family maybe an extra half of a head of cauliflower since they can't seem to get enough of it when we use one.

[@plou9045]

I'm jealous of this guy's glass bowl collection

[@thenarddogcooks]

😂

[@DianeH2038]

beautiful! I'm gathering recipes for my annual vegan venture for New Year's (it's something I've done for years -- I'm usually vegetarian, but I like to go vegan for as long as it works for me each new year, though it's been a while since I've done it -- it's always been beneficial and has expanded my food vocabulary/repertoire so much), and this is definitely going onto the list!!!

[@CelesteDafeu]

I just made this for dinner and it was diviiiine!!!! My daughters loved it and it will definitely be a staple for lunch or dinner. 😊🤤

[@preppybusinessentrepreneur5164]

This channel change my life on healthy foods and meals

[@pinkmonkeybird2644]

This recipe was a tough sell for me. I don’t like cauliflower for some reason. I think there’s maybe 4 vegetables on earth that I dislike and cauliflower is one of those few. But I trusted you and made this. It was awesome! But I did have that tiny voice in the back of my mind that said “okay, but would it be better with a different vegetable?” So I made it again with broccoli, and again with halved Brussels sprouts, and finally with cabbage, which sounds weird but those crispy, flavor packed edges were so good. Thank you very much for all you do. I’m recovering from a serious illness and need to gain both weight and add some muscle, so I’m very happy I found your channel. Every one of your recipes has been a winner.

[@00through99]

Just made this for the first time. I doubled the recipe but with one head of broccoli and one head of cauliflower and also halved the total oil. I can barely even believe how good this is. Top 10 recipes I’ve made. THANKS!

[@mariaisabelroman4368]

Grandiosa receta!! amo los vegetales y los granos, añadí remolacha y zanahoria con aceite de oliva, sal y romero al horno como el coliflor y el brócoli, y usé aceite de coco para calentarlo y verter en las especias! Uummm! Simplemente grandioso! Gracias por compartir ❤

[@cheft3165]

I like how you smoothly put that chick pea back in the bowl lol 😊

[@thenarddogcooks]

all in the flick of the wrist! 😎

[@cheft3165]

🤣

[@Mama24loves]

This looks delicious, as do all of the recipes I've seen here. Also, This is the only asmr I can stand hearing. Can't wait to try this.

[@wakkowarner8810]

I love your channel. All of your recipes look so good. The spices (chili peppers and garlic) make up for the lack of meat.

[@thenarddogcooks]

Thanks so much!! 🙏🏾

[@exchurchmouse]

I have become obsessed with making plant based meals low in grain or containing no grain. This looks yum!

[@laramccallum2946]

Wow! What an amazing meal. 🎉 I just made this for dinner and can’t stress enough how all these flavors come together to create such amazing flavor in your mouth!!! 🔥

[@aimeemorgado8715]

I believe in good- in people, food, art, and whatever spiritual practice one finds meaningful. Andrew, you help me with this practice every time I watch you videos. The new additions to my culinary adventure will be herb and spice oils. I used to make my own rosemary and garlic oil, but haven’t in years. My goals for today are to get some garlic and fresh rosemary, paint said herbs, prepare them and make the oil to top roasted veg(potatoes are divine) and for me , the occasional chicken thigh or shrimp. Ohhh I am so excited to pick up the paint brush and to eat well. PAX my culinary friends have a creatively filled day.

[@PrettyGirl-tz3jy]

Cooking is a Skill you Mastered well. Thanks for teaching us rookies.

[@jurrrrk]

Just made this for the first time for my partner and I. It was really simple, easy, cheap, and filling! My partner who loves meat found this very good and is stoked to have this in my arsenal of food recipes. Thank you!!

[@marrobbart6093]

You are remarkably creative and I always look forward to your videos! Please consider adding saffron and lemon juice to things. I add them to your recipes and it improves upon them a lot!

[@MalikTheHeather]

This looks really satisfying and filling without being heavy. I might make this for lunch today lol

[@thenarddogcooks]

🙌🏾 Hope you enjoy

[@alanpeterson4205]

I love the aesthetic of your videos as well as the great food. Well done mate!!

[@margarett_b]

So so behind again because of the Christmas/New Year break from SM but I am back in the comments! I am sure this recipe is absolutely delicious and would take even less time for anyone not having to make it all nice and neat for the camera haha! And the herb chili oil - amazing. The sizzle was so satisfying :D

[@seanmonts2159]

Thanks Nard! Happy Holidays to you and your family. Peace and blessing be upon you!

[@thenarddogcooks]

I appreciate you, Sean! ❤️ happy holidays to you and yours 🤗

[@drfulgione]

Great tips for subs, although I love all the ingredients in the original. Love watching you cook and then listening to your comments afterward. It's like a cooking meditation! Looking forward to more plant-based cooking!

[@jodrew1845]

What a wonder dish, it ticks all the boxes.and I'm adding it to my lineup of goodies. As for allergies to sesame (I'd be so sad) there is also sunflower butter🌻

[@thenarddogcooks]

thank you, Jo!! 🤗❤️

[@katiehemstreet8939]

🤤 That looks amazing.

[@kellonhammond4127]

Looks delicious 😋. Can’t wait to try it.

[@thenarddogcooks]

Hope you enjoy

[@esthert6416]

Totally agree. Appetizers are best part of the menu

[@MrKeithcl]

Woah so glad I came upon your channel. I just printed off this and your chickpea curry recipe. Thank you!! Subscribed!

[@amyfarwell9623]

The video where you paused it 😂😂 I taking a sip of water and had to look at my phone thinking “what just happened? Did my blanket just pause this video??” So ya it gave me a laugh 👍🏻

[@patriciavestal8721]

Oh Man, this is SO GOOD!!! Thank you for sharing this and I am definitly adding this to my weekly routine!

[@PrettyGirl-tz3jy]

Oh my Goodness this looks so good and delicious this is seasoned so well I can smell it.

[@melodeelucido1446]

WOW recipe!!! Amazing (drool). Thank you so much!

[@SISI-q1l]

I've made 3 of your recipes in the last 3 weeks and I am 3 for 3 delicious and regretful that I have to share.

[@Bl4k3.]

i look forward to your videos! amazing content

[@thenarddogcooks]

I appreciate you, thank you! 🤗

[@marissaDKing]

Love your videos have made several recipes and they have been such a huge hit

[@thenarddogcooks]

Thank you so much, Marissa!! ❤️

[@vj6164]

Nice to see a calm video with no constant talking and music

[@owism8]

I love your videos. Thank you for sharing!

[@inarogge4754]

Wow I just discovered your channel. I love them very much. Great recipes

[@biancamontgomery4462]

Your recipes look so amazing! I’ll substitute the oil for water though 😊

[@helaynelehman668]

Thank you!! 😁👍 Perfect.

[@elizabethingram9784]

Oh! I almost bought cauliflower today! I have the rest of these ingredients. Maybe I’ll go to the store again tomorrow… lol. Love the hot oil technique, can’t wait to try, I just bought my first bottle of sesame oil. :)

[@ruralhappy2835]

Two things I'm loving right now: This recipe and The Nard Dog's beard! 😊💜

[@ablmindbody]

Sooo goodT! Thank you Bernard🙏🏾

[@lablablateuse2507]

The best asmr cooking videos ever!! France say thank you, and keep going.🤗🙂

[@jenniferhuff2566]

Looks delicious and nice and easy .

[@19AKS58]

Fabulous content, beautifully presented

[@ks20227]

This looks so good!

[@Gigimamapa5]

Hello Andrew, I happened to come across your channel. I am thinking of adding vegetarian meals into my diet. Your recipes look good.

[@marygathercole9058]

Just found your website after stumbling on your KZbin channel. I have tried two of your recipes and they are fantastic! I will definitely be trying this recipe!

[@Nancys007]

Looks so so delicious ! WOW Thank you so much..

[@richardwallace6313]

Nice combination, and I would serve this with pita (fresher the better). Or over rice (or quinoa or bulgur, etc.) in a pinch. Maybe add some South Indian lemon pickle for heat.

[@WindellDianthus]

a really lovely recipe, I'm one who would substitute for broccoli

[@audreypryce8068]

Yes!

[@2010JNandS]

wow - that looks interesting. Going to try

[@shanealharbi8664]

As a person who is not vegan, but trying to increase his protein intake for gym gains.... This recipe was a hit!! To add a little more omphh for amino acid diversity I added cooked lentils with the cauliflower. SOLID RECIPE ANDREW!

[@tatywork9126]

i wouldn't digest this in a whole day :D but i have to admit it looks absolutely mouthwatering!

[@agunslinger9349]

Looks awesome. Will try this week. Seems like it could use a little more of a liquid sauce of somekind. Thoughts from those who have made it? And do you just drizzle the herb oil on it (separted from spices), or the oil WITH all its spices in it?

[@richardkern112]

Thanks for NOT scraping the blade across the board after cutting. Lotta people do it for the ASMR effect (or out of ignorance at home) even tho it destroys the edge on a good sharp knife

[@jd7296]

CAUTION: Be sure to use a HEATPROOF bowl to pour the hot oil into (like Pyrex).

[@thenarddogcooks]

Yes, absolutely! I have that in the written recipe, but I should've called it out in the video. Thanks for helping out 🙏🏾

[@AnastasTarpanov]

Looks interesting, I don't remember if I've combined hummus and cauliflower, can try it, but of course without all the added oil.

[@tiffanyedwards5674]

I am going to try it and make some homemade dutch oven bread to pair with it. I don't eat enough cauliflower.

[@bearnando]

Dude, I can't believe this title, honestly I expected more. That's just bowltrageous!

[@monicasharp3572]

Such a tidy cook

[@thenarddogcooks]

awe shucks 🤗

[@Sonicman415]

Yummy. Yummy yummy. This looks amazing.

[@lilylee5636]

Bro that looks super delish. 😋😋😋😋☺️😍

[@gigi3242]

Happy Holidays

[@TamaraInTanzania]

That looked bomb 😱

[@KC-of1yx]

Really enjoyed this recipe❤

[@fjp9]

it would be nice if you listed the name of the dish in the title of the video. it makes it easier to look up and reference. maybe something like cauliflower hummus bowl with herb chili oil - high protein in 20 mins or #highprotein #20mins? food looks delicious.

[@supernova622]

When i searched for "Nard dog cauliflower bowl", this was the first result i got

[@fjp9]

@@supernova622 i watch lots of different youtubers and don’t remember all of their names or the names of their channels so that wouldn’t work for me.

[@JackRogers-f6i]

This guy is the Wes Anderson of cooking videos

[@Star-333]

That looks delicious 😋!!!

[@pitchlamenace7115]

Tes vidéos elles sont vraiment cool ! Continues comme ça . From France 😊

[@thenarddogcooks]

🙏🏾 merci!! (im hoping i said that correct) 🤗

[@pitchlamenace7115]

@@thenarddogcooks perfect chef !

[@hoobertoober1655]

So just 2 things, for anyone that doesn't know what Aquafaba is, it's just the juice inside the chickpea can. You can actually use it to make a vegan meringue if you whip it just like egg whites. Lastly, just be careful with tahini because like peanut butter it's VERY high in calories. So if you're on a diet, use a small amount of the tahini or take it out. Nothing but love ✌️

[@reneestriverson5007]

I enjoy the apatizers as a meal, too!

[@VeganonaBudget]

Hey there! 🌱🌮 Just caught your 20 Minute High-Protein ASMR meal - seriously, I'm all about quick and easy plant-based deliciousness! 🙌💚 The un-bowl-ievable concept has me hooked - gotta love those budget-friendly, time-saving gems! Keep 'em coming! 😋👏 #VeganOnABudgetRocks

[@johnnyrizzo]

Boil the chickpeas while you’re cooking the cauliflower to help remove some of the skins!

[@tashanapink7688]

Cauliflower Vinegar Garlic Parsley Cilantro Fill Lemon Chickpeas Tahini Agave Paprika Chili powder Onion powder Salt Pepper Red pepper flakes Sesame seeds Cinnamon stick Cumin Salt olive oil

[@JohannaZee]

Delicious!

[@thenarddogcooks]

🙏🏾

[@ansidengaming8123]

Do you have a video on the basic ingredients to have for any meal please

[@angelaholloway5321]

I love your presentation, but can you please make a dish without chickpeas? I like beans but don't eat those.

[@CelesteDafeu]

I used both broccoli and cauliflower…I also added a bay leaf into the chili oil along with everything else

[@Paramania15]

This is a delicious recipe I'll definitely be making as an appetiser. But the macros on the site per bowl say 805 calories to 15 grams of protein. Definitely note that this Protien to calorie ratio may not be suited to your needs if for any reason you're tracking.

[@marthao8984]

How did I not see hummus coming out of those ingredients 😢😅 thank you!

[@inyfaze]

Watchin 1 episode on tv and another in my cell 😂

[@matthiassventoest6800]

excellent

[@AngelOne11]

Hello, love your videos :)

[@thenarddogcooks]

🙏🏾

[@joanneannese3433]

Looks great,,I always use your mom's vinegar trick now

[@thenarddogcooks]

🙌🏾 the security of taking that extra step now is everything for me

[@pamcotterman7073]

Noob here 👍 This dish looks Sooooo good 😋 (Yes, I did! I subscribed 🤗)

[@Mackie17]

Man I'd have to do your dishes lol

[@carana16]

This man is beautiful. Like, stupidly beautiful. Don't wanna be that person but couldn't let it go. Thank you, sir for your videos! I love your approach to cooking and to your videos.. I'm excited to try this!

[@iluomobravo]

Suppose I don’t like cauliflower or broccoli? I’ll bet oxtail would go great here?

[@devinmcgee5130]

10/10

[@19Vxc76]

Yyyyyyyeeeeeeeeeeeeeeaaaaaaaaahhhhhhhhhh !!!! my dinner for tomorrow :D

[@thenarddogcooks]

🙌🏾🙌🏾🙌🏾 YYYEEEAAAAAHHHH!!!!!

[@19Vxc76]

@@thenarddogcooks 😄🤘

[@Śūnyatā666]

Humus traditionally is made with lemonjuice and tahini, so there is no lemon tahini humus ^^ :)

[@dodecahippo6378]

When he gets out the even smaller whisk XD