20 Minute Weight Loss Workout (No Jumping Modifications) I मोटापा और वजन घटाने की कसरत (हिंदी में)

[@BodyFitTV_Hindi]

For all those who want more information on diet and lifestyle, I have another yt KZbin channel where I post videos related to nutrition. Here is the link - kzbin.info/door/2_esJlDY1OcL7md9zp070A Hope this is useful!

[@shauryajaiswal6151]

Even Workout with High intensity only for 10 minutes can loss fat quickly and ur vdos r highly intesened i love it ❤

[@tabassum8700]

Thankyou maine aaj se start kiya h and aage krungi kash weight loose ho jaye

[@mukeshjangra8456]

Thanku mam is video ko dekh kr sari exercise ki aur video wali exercise se pasina nhi aa rha tha app wali exercise se aaya ab m yhi krungi mam I again thanku you

[@BodyFitTV_Hindi]

Most welcome

[@Kesar_kalmi]

Bahut video dekhi par sab aasan thi . isse achha fat burn exercise bolo ya cardio ab tak nahi dekha.🎉🎉🎉🎉🎉🎉🎉🎉

[@BodyFitTV_Hindi]

Thank you so much

[@Kesar_kalmi]

@@BodyFitTV_Hindi ☺️☺️☺️☺️☺️☺️👍👍👍

[@Kesar_kalmi]

@@BodyFitTV_Hindi mai to 11minute hi kar paya

[@zoyasaifi1648]

I'm your big fan mam me sari exercises aapki videos dekh kr hii krti hu bhot infected hai mam weight loss bhi hora h luv ❤ you

[@BodyFitTV_Hindi]

Thank you so much🙏

[@zoyasaifi1648]

@@BodyFitTV_Hindi g aapi and thank you so much itna accha workout batana k liye

[@priyasingh-eg3vh]

Thanku for teaching no jump exercise, very helpful for post cesarean operation.

[@neelammishra7239]

@)$¹

[@BodyFitTV_Hindi]

Glad it was helpful!

[@anjalitripathi8850]

Mam at least kitne din ye exercise follow karni pdegi at least 10 kg weight Kam karne ke liye

[@pvdaffodils-vz6bv]

Stated form today🤗🤗🤗🤗 Feeling energetic 🔥🔥🔥🔥🔥

[@BodyFitTV_Hindi]

Thank you

[@sangeetasaini7230]

Day 2

[@chhandabarman2796]

Thank you didi🤗

[@vilaskhade7983]

very good exercise mam thanks

[@BodyFitTV_Hindi]

Most welcome

[@MamtaGupta-hn1ku]

Thank you so much

[@GayatriKalani-eq2dy]

Thank you so much😊😊😊

[@BodyFitTV_Hindi]

Most welcome 😊

[@shrstichaturvedi813]

Mam I want to reduce my fat and I am 13 years old ... How much time it will take??

[@rizwanmirxa5557]

2 years hwy C-section ab yh exercise kr skhty kya

[@hansaoswal1689]

मैडम आपकी वेट लॉस क्रिया बहुत अच्छी लगी और कुछ नया पैकेज बताइएगा

[@BodyFitTV_Hindi]

Thank you.

[@samruddhi1995]

We have to repeat it again?? After 20mins?

[@SS-rg7rm]

Pure week ka program batayiye pls

[@payalhode5249]

Very nice video mam

[@BodyFitTV_Hindi]

Thanks a lot

[@dit_ya124]

Very very nice jiske pass jyada time nhi hota uske liye ye work out bhot acha h I love

[@ishmeetsingh5986]

Nic dear

[@BodyFitTV_Hindi]

Thank you so much

[@ujwalaingale9938]

Today 5 th day ...feeling better of back pain ....

[@SurendraYadav-ho1ss]

Yeah I did it finally😁ma’am can I drink water while doing this? And could you suggest me some diet

[@BodyFitTV_Hindi]

You can take breaks and take sips of water too. Diet video is on the channel

[@techstealth8673]

Dait workout ke bad kya khana chaiye

[@rishiagrawaladvovidhivishw4023]

Day 4 Feeling good Sorry for the break

[@BodyFitTV_Hindi]

Great job

[@rafiajamil4832]

Oar oily chizein b hm nahi kha skte ?

[@sangeetasaini7230]

Day 3 is start

[@amarpatisiwach1199]

Exercise kare ke bad diet kya le Mam.

[@BodyFitTV_Hindi]

Diet video hain channel par, aap dekh saktein hai

[@PriyaBajpai-dr7gb]

First day complete

[@rishiagrawaladvovidhivishw4023]

Gm ma'am i started this regime from today will do it for Mar 23 Will update you about results

[@BodyFitTV_Hindi]

Great!

[@SatyendraSingh-xv9gc]

Very good simple exercise.

[@BodyFitTV_Hindi]

Thank you

[@babi2002]

5)days complete

[@babi2002]

😊😊😊😊😊😊😊

[@Anjali-bw8fh]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@prajktananaware892]

My workout time is evening. Kya main es time pe workout kr skti hu na mam plz reply mam🙏🏻🙏🏻

[@BodyFitTV_Hindi]

Yes, par khaane ke baad 2-3 hours ka break zaroor dijiye

[@priyu-sahu]

thanks mam❤😊 it's my first day

[@BodyFitTV_Hindi]

Most welcome 😊

[@priyu-sahu]

@@BodyFitTV_Hindi .☺️☺️ thanks for reply me mam

[@Aparajitaunique]

Kya ye belly fat reduce karega aur kya abs aayenge

[@Real_sweety02]

2 days complete ✅

[@vibha4784]

Quadriceps ki strengthning & stretching exercises ka video rakho Pl..🙏

[@BodyFitTV_Hindi]

Quadriceps strengthening ke liye aap lower body workout kar saktein hai, channel par hain. Aur stretching bhi channel par hain

[@vibha4784]

Mam, 15 min toned leg workout hai vo hi.....🙏

[@Real_sweety02]

First day complete ✅

[@prajktananaware892]

I'm also follow this workout...

[@VidushiBhargav]

Mam is there any restrictions to do the exercise if have any disease like heart problem, diabetes or thyroid

[@BodyFitTV_Hindi]

Yes, it is not meant for individuals with health problems. Please don't try this exercise

[@VidushiBhargav]

@@BodyFitTV_Hindi Thank you for reply😊😊

[@preetisoni6038]

Superb exercise

[@BodyFitTV_Hindi]

Thank you so much

[@HimanshiSingh630]

Workout Karne Ki timing bataiye morning me kare ya evening me?

[@BodyFitTV_Hindi]

Kabhi bhi, par khaane ke baad 2-3 hours ka gaap zaroor dijiye

[@HimanshiSingh630]

@@BodyFitTV_Hindi ok thanks

[@bayzeedkhanbayzeedkhan3100]

Reaha sis ye exersice jumping k saath faida deti ha ya baghait jumping k plz reply

[@BodyFitTV_Hindi]

Jumping ke saath zyaada mushkil hai. No jumping thoda asaan hai

[@Sriyapanda4970]

Mam mere c section ko 3 month hua hai kya main ye sab kar sakti hnu.

[@BodyFitTV_Hindi]

Please aap doctor se ek bar pooch lijiye

[@Tweetykidszone]

How much calories can burn by following this complete workout?

[@BodyFitTV_Hindi]

Calorie burn is different for each individual

[@shruu1303]

Plzz tell me how I m loose my 7-8 kg weight in 10 days

[@karmkaur6420]

I have no words how to say greet it is very greet workout 👍🏻👍🏻👍🏻👍🏻🥰🥰🥰

[@BodyFitTV_Hindi]

Thank you so much

[@tikinabehera2053]

Mam ye cardio karne se sir me chakkar kyun aata hai .. iska kya kar sakte hai batao na?

[@BodyFitTV_Hindi]

Aap please phir se isko mat kariye

[@tikinabehera2053]

@@BodyFitTV_Hindi mam toh kya hum kabhi v cardio nhi kar sakte... ya phir kuch short sa karna chaiye.. bataiye na mam kaisa karna sahi rahega.. plzz??

[@saumyaawasthi219]

Shoes pahenna jaruri h kya... Ese hi floor pr nange pair exercise kre to??

[@manjukiran7354]

Kr skte hai

[@BodyFitTV_Hindi]

Kaphi log shoes ke bina bho kartein hain exercise.

[@samreenayub7074]

Great 👍 mam mei 2 din sy apki full body exercise KR rhi HON .to Kiya 3rd day ye exercise KR skti hon ya wohi krti rhon please help me

[@BodyFitTV_Hindi]

Thank you. Yeh apki choice hain par aap 1 din beech mein rest kar saktein hain

[@samreenayub7074]

​@@BodyFitTV_Hindi ok thanks 🥰

[@praveenpaur4007]

Pls share the warm up and cooling down exercises. Thanks

[@BodyFitTV_Hindi]

Warm Up Playlist: kzbin.info/aero/PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: kzbin.info/aero/PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG

[@sunitamosel7246]

Mem if you understand hindi so can i ask 1qution in hindi about workout

[@shwetapandey16]

Mera 3bar c section hua h 4 sal pahale last baby hua h operation se kya mai ye exercise kar sakti hu

[@BodyFitTV_Hindi]

Please aap shuru karne se pehle doctor se pooch le

[@salman_superfans]

I am doing IF( 6-18) for last 3months. I have already reduce 12 kg. But I need to lose at least 10 kg more. Can I do HIIT???

[@BodyFitTV_Hindi]

That is your choice

[@dimpletiwari4362]

Jumping exercise kya jyada beneficial hoti h. Jumping exercise se weight loss jaldi hote h kya mam

[@BodyFitTV_Hindi]

Jumping exercise zyaad intense hoti hain

[@rishiagrawaladvovidhivishw4023]

Day 2 it's great

[@BodyFitTV_Hindi]

Thanks

[@eengineer9651]

Great Mam, Thank you 😊

[@BodyFitTV_Hindi]

Thank you so much

[@habibi42069]

Good session!

[@sangeetasaini7230]

Day 5

[@BodyFitTV_Hindi]

Great job!

[@rishiagrawaladvovidhivishw4023]

Day 3 i am feeling good

[@Cheeruzzworld6893]

Floor mat link?

[@rohansingh3000]

20 days completed 🎉

[@mukeshjangra8456]

Kitna km hua

[@mukeshjangra8456]

Ji

[@zubisiddiq2560]

Diet main kya khana h food mera first work out hai ye frist time dheka h ye abi 3 day se work out kya h maine mera bally fat bohot zaada h 😢

[@zubisiddiq2560]

Pls answer me

[@BodyFitTV_Hindi]

Diet video hain channel par

[@saini.21235]

Kya jumping excercise se jaldi weight loss hota h without jumping ke

[@BodyFitTV_Hindi]

Jumping exercise zyaada efrort leti hai, par no jumping bhi effective hoti hai

[@normalethical9839]

First day it was had fun with u ❤thanksss

[@BodyFitTV_Hindi]

Most welcome

[@jayashrighorpade9694]

Very very nice workout

[@BodyFitTV_Hindi]

Thank you!

[@jkf6676]

Can we do exercise 2 times i mean in 1st time 10 minutes and another set after some hours ??? Please reply because it's too intense for me in 1 go

[@BodyFitTV_Hindi]

If it is too intense, just do as much as you can. With time the full exercise will happen. You can take breaks whenever you need

[@Yash-zy2qr]

Thank you very much 🥰🥰

[@ronaksoniarts2878]

How to increase height for teens

[@aafrinbanu-jp3wo]

Din me kar skte h kya ye exercise

[@BodyFitTV_Hindi]

Yes, par khaane ke baad 2-3 hours ka gap dijiye

[@richabhargav2774]

Mam shoe pahan k karna jaruri hai ya bina shoe k bhi kar sakte hai

[@BodyFitTV_Hindi]

Apki choice hai, par jumping ke liye mujhe shoes behtar lagte hai

[@RahilJahan-eq6hi]

Kya roj yahi exsais karni hai

[@BodyFitTV_Hindi]

Aap badal kar bhi kar saktein hain

[@bayzeedkhanbayzeedkhan3100]

sister is exersice wight loss hoga ya nahi❤❤❤

[@BodyFitTV_Hindi]

It will help. Diet bhi zaroori hai. Diet video hain channel par

[@bayzeedkhanbayzeedkhan3100]

Ok thank you so much

[@yoginivaidya4064]

Thank you very much useful to burn fats

[@BodyFitTV_Hindi]

Most welcome

[@sushmitanonia7689]

Mam thys Bally and hips ka fat Kam karne ke liye bhi kuch bataiye

[@BodyFitTV_Hindi]

This video will help

[@crimekiduniya563]

Is exercise se kya pet aur Thai ka fat Kam hoga

[@BodyFitTV_Hindi]

Overall fat burn mein help karegi. Diet bhi zaroori hain. Diet video hain channel par

[@rekha17797]

Thanks for sharing

[@BodyFitTV_Hindi]

Most weclome

[@dimpletiwari4362]

Can i do these exercise in evening time.

[@BodyFitTV_Hindi]

Yes, but please give a gap of 2-3 hours after a meal

[@khushi83985]

Vah chij bataiye Jo hamen nahin karni hai exercise mein ki hamara motor power

[@lionking3886]

hi rehia very good

[@BodyFitTV_Hindi]

Thank you

[@saaek]

Great workout!!

[@BodyFitTV_Hindi]

Thank you so much

[@drfarhaimran9673]

एक्सरसाइज क बाद माँ काफ muscle म स्वेलिंग है कोटीन्यू karu

[@RahilJahan-eq6hi]

Mera wet 64 kg hai kya isse wet Kam hoga pls reply me

[@BodyFitTV_Hindi]

It will help, saath mein diet par bhi dhyaan dijiye

[@singwithvg2496]

Could you make a video for proper stretching movements before doing any exercises for preventing injuries ma'am?

[@BodyFitTV_Hindi]

There are some stretching videos on the channel. Sharing the link - kzbin.info/aero/PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG

[@singwithvg2496]

​@@BodyFitTV_Hindi thanks ma'am, really appreciate it, I am starting the routine from today maybe it'll help me😊😊

[@jayashrighorpade9694]

Thank you so much mam

[@BodyFitTV_Hindi]

Thank you too

[@chandniwazir2570]

Body weight and belly fat r two diffrnt things..is this exercise helpful for belly fat loss?

[@BodyFitTV_Hindi]

It will help in overall fat loss. Diet is important too.

[@manisharamola7710]

Very Great session Mam🙏❤️

[@BodyFitTV_Hindi]

Thank you

[@drfarhaimran9673]

Maam खाने कि कितने देर बाद k

[@aqshainayasweetcrazy7523]

C section wali women ker sakti hai c section huai 4years ho chukai hai

[@BodyFitTV_Hindi]

Please aap doctor se poochiye

[@hoorsheikh6999]

Great mam 👍

[@BodyFitTV_Hindi]

Thank you so much

[@piriramchaudhary1632]

can i jump for this work out

[@BodyFitTV_Hindi]

That is your choice

[@mukeshjangra8456]

Kitne din me kitna weight km ho jayega mam bta do plzz

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hai. Diet bhi zaroori hain. Diet video hain channel par

[@mukeshjangra8456]

Okay

[@71hanif]

Good 👍👍

[@BodyFitTV_Hindi]

Thank you

[@saini.21235]

Kya isse weight lose hoga

[@BodyFitTV_Hindi]

Ho sakta hain. Saath mein diet par dhyaan dijiye please

[@saini.21235]

@@BodyFitTV_Hindi mam can we use mustard oil and can I eat cornflakes in breakfast and oats in lunch and a roti in dinner please tell

[@deekshapayasi]

I have tried high intensity workouts at home but my legs start to pain after sometime why is it so??

[@BodyFitTV_Hindi]

Muscle pain can happen after workouts. As you get more used to the exercise and more conditioned, pain will reduce. Usually takes 2-3 days to go away after exercise

[@AlibhaiApka]

@@BodyFitTV_Hindi i have same issue

[@jyotithakor3798]

Jay Shri Krishna

[@zalayagnishtha9125]

Weight loss ke liye ye karsakte hai

[@BodyFitTV_Hindi]

Yes

[@adviksingh8582]

Mam this exercise will also help to loose thigh fat pls reply MAM

[@BodyFitTV_Hindi]

Yes, it will help. Diet is important too. There is a diet video on the channel

[@samtech2020]

Love you mam 😊🤗

[@BodyFitTV_Hindi]

Thank you so much

[@shwetapandey16]

Mam is exercise se weight kam hota hai... My weight is 85 kg😔

[@BodyFitTV_Hindi]

It will help. Aap no jumping exercise ke saath saath karne ki koshish kariye

[@Cric_short_edits0112]

If i start doing exercise from today in how much time i can lose 15 kg weight

[@BodyFitTV_Hindi]

Results are different for everybody