20 Minute Workout for your Hips, Glutes and Abs! (NO EQUIPMENT)

Рет қаралды 14,639

Күн бұрын

Пікірлер: 49

@KellyAvery11 5 ай бұрын

Oh, Stacy I can’t begin to express how much I have enjoyed your aqua workouts. You have completely changed my life! I have also purchased equipment through your affiliate links and for that, I’m so grateful! If you could only know the issues I have had with my feet and ankle…. And after my 3rd podiatrist encouraged me to do water aerobics to help with my ankle issues…. I will never look back! I hope you continue making these videos…. I’ve even gotten my neighbor doing it and she’s also ordered from your links/recommendations. We REALLY love your Rock in Roll pool noodle workout with the music from the 60s, 70s, and 80s! Hugs from Louisiana, Kelly

@AquaFIIT 4 ай бұрын

Thank you so much for all of your support Kelly, I truly appreciate it!

@artikoshal2623 2 ай бұрын

Excellent workout. I do it 3/ week.

@donnabecker1432 2 ай бұрын

Coach Stacey, we have loved your workouts! A little group of about 7 of us worked out this summer in central Texas and had a blast. One reported decreased pain in her knee that made working out at the gym easier and more effective. One reported increased range of motion than she’s have on 30 years. One shared all of this and we all agree! Joining in a water aerobics class is one choice. However to have a sweet neighbor open up her pool to we girls to host a water aerobic class is beyond grand! Our beautiful host rolled out her TV, plugged in your KZbin station and we began our water work out. Your workouts are fun, doable and challenging. Most of all they are fun. Thank you for all your extra work to create a physical workout and allowing us to expand well wanted friendships.

@AquaFIIT 25 күн бұрын

@donnabeck1432 I absolutely am moved by your note. I think you said it all....all the reasons I work to do my pool routines for the world. I am overjoyed to hear of your progress both physically and mentally. Best of all is the fun with friends. I couldn't ask for anything more. I wish you all a lifetime of fun and friendship and good health. Thanks so much for taking the time to message me, it means more than you know.

@candicephipps7599 5 ай бұрын

Wow! 2 new vids this week. Yea. Gonna add this to the updated 1 from Sunday for our “get together” aqua class😊. Thank you again Stacy.

@AquaFIIT 5 ай бұрын

Wonderful! I am so happy to give you such a good surprise this week. ❤️ Enjoy!!!

@carolefreeman2544 5 ай бұрын

Just did this workout this morning. It was an excellent workout!

@AquaFIIT 5 ай бұрын

Great to hear! Hope you continue to enjoy my workouts. Thank you!!!

@marie-helenerony2130 4 ай бұрын

I just want to say that I love your videos. I really feel like I’m getting a good workout and they’re fun. I’m so glad I found your channel.

@AquaFIIT 4 ай бұрын

Thanks so much for letting me know. I hope you are able to do more of my workouts and continue to have fun.

@irmawilkinson4454 5 ай бұрын

Thank you, Stacy.

@AquaFIIT 4 ай бұрын

No worries!

@tardivatgaelle2413 5 ай бұрын

Thanks for this excellent , fun workout. Loved it all

@AquaFIIT 5 ай бұрын

Glad you enjoyed it! ❤️

@junestewart9191 4 ай бұрын

Another great workout! You are on a roll. ❤

@AquaFIIT 4 ай бұрын

Yay! Thank you!

@AllisonMerrick 5 ай бұрын

Loved all of the long kicks in front! I do these exercises early in the morning and feel great throughout my day of sedentary work. Your videos keep getting better and better. Thank you! 🦵💪

@AquaFIIT 4 ай бұрын

You're so welcome!

@BillyTT72 2 ай бұрын

I loved the second last one with the cross body front and back kicks Made me feel energized

@Wendy-WackyWomanCreations 4 ай бұрын

Fun workout . Can't wait to do it in my pool tomorrow

@AquaFIIT 4 ай бұрын

Thank you!

@evgheniagehringer7370 4 ай бұрын

❤❤❤❤❤thx

@katjanagel2461 4 ай бұрын

Super! 🎉 Many thanks

@AquaFIIT 4 ай бұрын

Thank you! Cheers!

@AndreaGroe-Kreul 4 ай бұрын

Hi Stacy, I‘ll do these exercises this evening in my group. Thks a lot for your great Aqua moves

@katjanagel2461 4 ай бұрын

same here...after summer vacation

@AquaFIIT 4 ай бұрын

Thank you for watching!

@babybucket3 5 ай бұрын

We are having bad air issues here in Florissant Mo so I'm bringing my workout to the indoor Civic Center today. Thanks Stacy.

@AquaFIIT 5 ай бұрын

Oh no, sounds miserable but so glad you found another way to keep moving! How resourceful!!! Have a lovely day!

@tvbforever29 3 ай бұрын

Loved your Core Cardio workout, can feel my heart beating and my legs are tired. This was a really intense, just right length workout. Thank you!

@AquaFIIT 3 ай бұрын

That's the signs of it being effective....feeling it in all the right places 😊 I have a 30 minute workout that launched today, too.

@adrianegraufoster4065 3 ай бұрын

Great workout! Hello from California.

@AquaFIIT 2 ай бұрын

Hi, neighbor! I'm in AZ! Thanks for working out with me. Hope you can keep using the pool as it starts to cool down soon.

@babybucket3 4 ай бұрын

OMG thank you Stacy. I'm just back from visiting my 4 grandgirls in San Diego. It's always a let down when I get home. Today I decided to pull myself up out of it with you and this awesome workout. I followed up with pilates 3 and a 15 minute stretch. I feel much better! ❤

@AquaFIIT 3 ай бұрын

That is impressive! Sometimes a little pool and sunshine can do a world of wonders to the body, right??? I hope you had a great time with the grandkids.

@sherrylwalker9344 5 ай бұрын

. Love this one.! Just finished. Perfect intensity. Only wish it was 10min longer😅. Hackey Sac ❤

@AquaFIIT 5 ай бұрын

Thanks, Sherry. Trying to get different times and styles out there as I hear feedback. Will work on a few longer ones for you. 👍 You can also add some ankle weights to this one to give it that little extra!!!

@SPower-yl9ww 4 ай бұрын

I love how there are all different timings.. to suit our schedules. Loved this one, so many new moves, and I used buoys for added intensity, was fantastic, thank you! @AquaFIIT I follow you from 3 different channels 😉

@lisaess6514 5 ай бұрын

Wow. I added my ankle cuffs and that was pretty intense. I’d do another round but I have my trainer today. I really like the cross body butt kickers. I believe my therapist mentioned something about polyvagal theory and crossing the midline and it was supposed to be calming (or something similar). I really like adding the opposite hand to touch the foot because it helps know where you are.

@AquaFIIT 5 ай бұрын

Ankle weights are no joke with this one! Way to Go!!!

@donnabecker1432 4 ай бұрын

My neighborhood ladies and I LOVE this workout. We’re adding it as a warm up on some of the shorter videos.

@AquaFIIT 4 ай бұрын

Thank you for watching!

@sunsetkizz1 3 ай бұрын

Hi 👋 new sub here! ✨ I’m so happy I found your channel! Pool exercises have changed my life! ❤ Gen X

@AquaFIIT 25 күн бұрын

So happy you found my channel and aqua fitness....a great way to change your body for sure! Hope you are still enjoying your pool workouts....I'd love to hear how it's going.