20 Year Raw Vegan: Banana Eating Secrets for Insulin Function with Zuzana @zuzusrawjourney

Zuzana Ph.d @zuzusrawjourney and I discuss the top mistakes and success factors for maintaining a healthy diet over a long period. We address strategies for improving insulin sensitivity, connecting with nonvegans, and our favorite exercise and yoga practices. We hope you enjoy watching.
Both Zuzana and I are a part of the Ultimate Raw Vegan Bundle, 33 Brand New Resources worth over $840 for just $50, but until the 12th at 11:59pm PST 👉 bit.ly/RawVeganBundle
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Thanks so much Zuzana for having me on your IG, its always a pleasure connecting and we are all blessed by all you share🤗
Be sure to check out the live Ig schedule in the top right of the site and the whole bundle if you haven’t, linked 👉 bit.ly/RawVeganBundle

[@medogandcatadventure]

Chris is spot on. ❤

[@TheRawAdvantage]

Appreciate the love, glad you enjoyed🙏🏼🤗

[@kimberleykanous5610]

Finally, a discussion that includes info on botanical fruits. Seems no one else understands.

[@TheRawAdvantage]

Absolutely, a big part of the greater understanding 🙏🏼

[@mallorymaymay]

Wow just after 8 minutes in, so much gold is discussed!

[@TheRawAdvantage]

Awwwww🤗🤗🤗

[@apple369]

Thanks for posting. I was on the IG Live and it was such a great conversation. You and Zuzana touched on a lot of interesting topics. I really appreciate your balanced and compassionate approach. thank you.

[@TheRawAdvantage]

Awww such a pleasure, blessed by the comment, connection and appreciation shared 🤗❤️

[@heartdisciple]

Just to add to insulin function, reduce fat!

[@TheRawAdvantage]

Ohh absolutely, we must have said that?

[@zuzusrawjourney]

@therawadvantage, I realized later that we did not talk about fat intake. The fat intake would be a topic for another full interview 😄. So I like that @heartdisciple added that here. Generally, I find that in the low-fat movement, fat is always mentioned as the first thing when it comes to insulin sensitivity, so I did appreciate that we discussed factors beyond fat that also deserve attention, such as lean muscle mass, overeating, hydration, sleep, and stress management.

[@TheRawAdvantage]

@@zuzusrawjourney I suppose since the whole bundle is about low fat high carb, for this reason, it slipped the mind, I thought we did but your right, good to mention for sure n happy we covered a lot of less commonly known ground. Thanks to you both for the correction and addition!🤗

[@noimilnikel460]

Great information ❤

[@TheRawAdvantage]

Blessed you enjoyed! Thanks for the love🙏🏼🤗

[@jag2333]

Great interview 😊❤

[@TheRawAdvantage]

Glad you enjoyed it! Thanks for the feedback n love🤗❤️

[@bethra.flowers]

❤ But, i couldn't finish. The interuptions were so irritating.

[@TheRawAdvantage]

Aww, what interruptions? I didn’t notice?

[@bethra.flowers]

@@TheRawAdvantage she kept interrupting you. No worries, my own preference. I love your message and enjoy listening to other interview formats.

[@janetandrews1306]

Yum to bananas!!

[@TheRawAdvantage]

🤗thanks for the love shared🙏🏼

[@TheRawAdvantage]

Yummmmm🍌🤤

[@samuelmiensinompe4902]

Dude, dont tempt Murphy's Law. It is only a matter of time before you get that sharp object behind you to rip your ear or something. Place a cover on it or a rubber ball. Or just move it away if you can. Cheers.

[@TheRawAdvantage]

Appreciate the concern❤️🤗

[@sparklemotion86]

The secret is, don't eat them!!!!

[@TheRawAdvantage]

Hahhaa nooooooooooo! Bananas are the best!