These exercises are good but send more best strength exercises for hammer throw
@sanjivhindustani5033 Жыл бұрын
Sir I have been learning hammer throw for two years I throw 6kg hammer approximately 25 meters with single turn and for long time I am unable to increase distance please help and guide me to increase and also guide how to turn more 👏
@karantatan23812 жыл бұрын
Dinesh Yadav Crj hammer thrower.
@nikolaspolychroniou49117 жыл бұрын
Who da fook is dat guy?
@chrisarnoldsson37578 жыл бұрын
Very good video, thanks alot for it!! When all the guys are doing the drills with that wooden stick, why is Koji like "touching" it on different spots in some certain positions? It looks like he is feeling the tension in the stick? And what is that "ninja drill" for? :-) Best RegardsChris
@ZachLowry8 жыл бұрын
Koji is helping the athletes stabilize on the four points of balance needed for hammer throw. At around 12:37, Koji will just barely touch the athlete and she topples over.
@sofiafaiha25589 ай бұрын
Sir, this is the best coaching video on hammer throw! Thank you so much!
@tasukutakagi74427 жыл бұрын
murohushi!!!
@ZachLowry8 жыл бұрын
Great to see more young men and women throwing hammers.
@RanjeetMawari7 жыл бұрын
Ja, I know. For example, when you look at 12:48, this is now in Germany a rape because she had no consensus smile in her face! Hahahaha. I see athletes at my stadium, they only train sprints, 400m, hurdles.. and when it comes to javelin (few times a year) or discus, oh, it´s very pathetic throwing. In pole jump they nearly have the same results as in high jump.... pathetic too. Hammers need the safety net... you can imagine that nobody wants to do the extra work...