Doing it the IOWA WAY!! GO FREAKING HAWKS!! So PUMPED!
@patrickstar40745 жыл бұрын
Kittle!
@aerology89766 жыл бұрын
Que the people saying that they do this workout for warm ups lol
@hubertrak46886 жыл бұрын
0:56!! Who are U?
@syvusvael5 жыл бұрын
Holy shit a football program actually did a clean and jerk as one movement
@trejones67244 жыл бұрын
Shon Valvano that’s called snatch bud😂
@KlASELI Жыл бұрын
@@trejones6724 No he performed the clean and then into the jerk and pressed it overhead
@jerahjacumin89556 жыл бұрын
Yessss
@jinglelingle266 жыл бұрын
Didnt Iowa have a trainer that put his athletes through a squat session that caused rhabdomyolysis? Pretty sure it was years ago
@gibson_pbacademy6 жыл бұрын
I viewed your channel mate, really love the content. Subbed straight away, We should connect!
@deadlydez19787 жыл бұрын
what's the name of the song..?
@trevorcurry98647 жыл бұрын
Alpha omega by machine gun kelly
@raleighmason72116 жыл бұрын
If only this can translate over to the field!!
@gageoneill70207 жыл бұрын
I'm from Iowa I'm gonna go there for college
@lukeyount41563 жыл бұрын
Did u ever go?
@Coley69966 жыл бұрын
0:51 ....is that dude seriously front squatting 365??...
@siy45456 жыл бұрын
yes, and no. he is squatting a bar that is in front of him but he is taking the hardest part of a front squat out of it by using the straps like that. Now he can push it back with his arms which makes it waaaaaayyyy easier than holding it in a true rack position.
@CW-hq2qr5 жыл бұрын
I mean some schools only work front squat like mine. Like we have a lot of high schools who can front like 315 but can’t do 425 back squat
@ryanbeatbox5 жыл бұрын
not really, still need to squat the weight with your legs, the straps just help to keep the bar on the shoulders/chest while doing it .... whether you have the upper back to support it is irrelevant , it's the work on the quads that matters. if anything the straps help keep a correct form posture to put the stress more on your quads which is the point of the exercise. a similar argument is always made when using straps with deadlifts, the weight is irrelevant really... they're trying for explosiveness and also trying to work the muscle consistently, if you don't do it efficiently due your forearms giving out in strength before your back does - which makes the deadlift irrelevant. it doesn't mean you don't have the strength to deadlift it with the correct muscular structures - your forearms a much smaller muscle than your back is so using straps to directly work the posterior chain and back is not a bad thing and doesn't take away from the exercise.
@iramswrestlinghighlights11645 жыл бұрын
The 125 pound wrestlers can squat 400
@terrymoore81384 жыл бұрын
I thought it was 405 4 plates each side plus bar 405
@dsp53287 жыл бұрын
anyone know this song?
@Slownut6 жыл бұрын
Dominic Purnell Alpha omega- mgk
@andydufresne28185 жыл бұрын
strength coach is overpaid.
@justingiddings90805 жыл бұрын
Whenever the song said omega anyone else think of fortnite