2022-08-30 Kettlebell swing on a rocking board on DrKwonGolf

[@PlaneImpactGolfStoneridge]

Enjoy the videos very much. If you are throwing a medicine ball trying to strengthening the core move . What direction do you release the ball. I seen just several feet in front of the target line, horizontal and or upward. Is there a preferred direction?

[@drkwongolf]

Horizontal. Just release the ball by using the speed developed on the way down. No intentional throwing action near the release.

[@johnbarnes7461]

Can you please give more info on balance board similar to how you shared info on rope? Thank you

[@drkwongolf]

I don't have any specific specs for the board. The board needs to be large enough for your foot size and stance. That's all.

[@wildessex8615]

I notice the board thump tends to coincide with the kettle bell lining up just before your leg(s) on the way down each way. Would this "full" weight transfer point coincide with the proper golf swing or do you think a little earlier? Thank you for all your help, Dr Kwon. Best golf channel out there. :)

[@drkwongolf]

The end of the board drops when the force on that side is greater than that on the other side. So the timing can be a bit different from that of the max. loading.

[@philipstock8333]

Looks like you have a new training aid to help with the shun dance.

[@drkwongolf]

This a fancier version of what I made a number of years ago. I got one as a gift this summer.

[@yongwookwon1689]

제가 즐겨보는 변장군 프로님과 궤를 같이하여 흥미롭게 보고 있습니다 혹시 한글 자막 넣으실 계획은 없으신가요???? ㅠ

[@drkwongolf]

계획은 있으되 언제부터 시작할 수 있을지는 아직 ....

[@ananebelung2529]

I would like to know where to buy the balance board here in U S..thank you

[@drkwongolf]

Make it yourself. Any board with a fulcrum in the middle should be OK.

[@wordclouds2906]

I get the impression that the pressure on the right forefoot is a bit late, which would make the swing a bit arms heavy ? (at least for the swing that I am practicing)

[@drkwongolf]

I don't particularly think so. The rocking board drops as soon as the force on that sie becomes greater than the other.

[@wordclouds2906]

@@drkwongolf Thank you for your explanation; that makes sense obviously. This is a perfect way then to time the change in pressure balance.

[@cortiange7742]

Bonsoir avec un seul bras svp et pour un hemiplegique gauche et je droitier de plus ce serait formidable en francais

[@drkwongolf]

I am not an expert in one-arm swing due to disability. It is our future direction though.

[@haricsl]

Hi - I am finding that focusing on throwing the arms (ala unsheathing the sword feeling) is making my lower body move in the right way ie the left side is bracing in preparation for the arms coming down- is that a correct feeling as I always thought I should have the lower body initiate the golf swing rather than my arms? It feels like this is the complete opposite of what has been taught for so long ?

[@drkwongolf]

Yes. The image of throwing the arms helps.

[@drkwongolf]

Shift (recenter) first and throw.

[@haricsl]

@@drkwongolf yes thanks understood. Thank you Dr Kwon.

[@weber506]

Yes sir DR Kwon this is what I have been doing with the rope you gave me. I will add the kettlebell. Looking forward to seeing you again with a mastered shift and turn.

[@ASLEE12345]

Dr Kwon…is there a link to purchase this balance board? Looked at website and it is in Korean and not able to understand

[@gsquare8585]

Zen GRF

[@drkwongolf]

I don't have a link. You can easily make one.

[@benmartin2367]

Where to buys this in the usa

[@wordclouds2906]

DIY

[@drkwongolf]

Yes, do i yourself! A board with a fulcrum in the middle. The exact size is not important.

[@montana2222]

Whats the ideal weight for the kettleball?

[@drkwongolf]

I am not sure if it is ideal but I use a 10 lb KB mostly.

[@montana2222]

@@drkwongolf Thank You

[@montana2222]

@@drkwongolf Dr.K are there any strength training recommendations to focus on assuming one has the rythm mastered in order to gain distance?

[@drkwongolf]

@@montana2222 Just avoid isolated muscle conditioning. Rather, use functional movements requiring orchrsrated whole body motions.

[@montana2222]

@@drkwongolf understood thank you!

[@sheilahubbard7216]

Where can I buy the kettle bell?

[@drkwongolf]

Any sporting good store. I bought mine at Sports Academy.

[@keisarinn]

How heavy?