2023 FULL WEEK Rowing Guide for Fat Loss

[@bigdhav]

I rowed about 6x a week with caloric deficit for about 6 months. I lost 35kg or about 80lbs.

[@trainingtall]

NICE!!! Amazing work... keep it up!

[@bigdhav]

Thanks. And yeah literally saved my life.

[@dimemega00]

I'm about in the same boat. I want to lose about 50lbs in 6 months

[@glenshivers3171]

Eating is the tough part

[@THETRUTHMKAYY]

@@bigdhav what diet you were you following? If not a secret thank you for sharing!

[@enmukee]

A young Jim Carrey teaching rowing. I am in. LOL

[@LordZelda]

Totally, Jim Carrey. Id like to thankyou for your very indepth rowing insights. Ive watched all your vids. They are great.

[@trainingtall]

Haha I get that all the time!

[@billhoover2830]

My thoughts exactly. Most excellent instruction and "entertainment". Most encouraging and precise.

[@michalmosurek4478]

Ha ha that's my fitst impression thought. Jim? Is that's you???

[@jacquiew4788]

Alrighty then 🤨

[@besthobbit]

Wow. Someone who actually acknowledges that you need to be in a calorie deficit to lose weight. Extra points to you.

[@trainingtall]

Haha yeah I'm so sick of all the nonsense out there!!

[@julieshrout9835]

LMAO, yes I keep looking at all these calories I eat a day. Nuts and seeds are way high in calories and I eat about 4 big Mac meals a day in calories. 😳 I keep telling myself if I'd back off the nuts, maybe I wouldn't be so nutty. 😜😂😂 Seriously, though, yes if I'd change my caloric intake I might be able to widdle this middle down a bit more, but I like to eat and eat and eat. I eat my feelings, my boredom, and my sleepiness, or if I partake of drugs I eat munchies. But I have lost a lot of weight (about 20 lbs of fat, and muscle gained) by switching to healthy choices instead of Southern cooking and fast food meals. I do fall into the trap every now and then, but I try not to make it a habit, and so far so good.

[@xraysweet69]

So is 20 minutes at 20 strokes a minute good enough to keep your heart elevated and to keep you in the maximum fat burning area

[@joerenner8334]

@@xraysweet69 Depends on your fitness level. For me its 24 strokes per min. That's about 120 to 125 bpm for me. Zone2.

[@celinahatton2653]

​@@joerenner8334I literally just started this week, and am completely unfit. I found that I can't maintain more than 20 without my form going to complete shit. Is this still OK to start?

[@dapperc611]

While I think that everything you say is helpful and informative, the people complaining about you not getting to the point obviously don't understand the beauty of KZbin. Keep doing your thing. Forget the haters!

[@trainingtall]

Thanks, Dapper! That means a lot! I appreciate you watching!

[@arriggins5507]

Currently 169 as of (05/02/21) starting a row challenge for about 30 days along with some other cardio trying to get down to 145-150, I’ll keep y’all updated 😎

[@danielkelly3688]

Allow me to give you some suggestions coming from full time rower who’s more than comfortable on an erg A solid 10,000 meters at 18-20 spm with your heart rate 160-170 should be a great workout, awesome cardio that forces you to pull a little bit harder while keeping you aware of your form and allowing a small amount of time in between strokes for recovery is a good base line to start with. You could also switch this out with an ever longer straight row, such as 60-90 minutes straight stroke rate 18-20 heart rate 150, or 2x7,500 meters with appropriate rest in between. You could do this every day for 6 months straight and get much stronger than you realize, and burn a ton of calories too. If you want to push yourself a bit for some higher stroke rate and higher intensity workouts, a few I like to do (I’m a natural sprinter so I love these) are 20-25x30 sec on 1:30 off, base line 30-32 but try to slowly bring that up to as high as you can towards the end 16x250 meters on 1:00 off, stroke rate starting around 32 but probably bringing it up to 36 and possibly to 40 if you’re up to it 8x500 meters on 2:00 off, rate 30-32, maybe a little higher towards the end to keep your same pace. This one hurts more than almost any other workout you’ll do, it’s basically a half step down from a 2,000 meter test. I hope you found this at least somewhat useful, and I sincerely wish you the best of luck on your 30 day journey to get to 145-150

[@linkfromzelda1002]

I love when comments say “I’ll keep you updated” and never update me. I like to speculate how the OPs died.

[@hqcart1]

@@linkfromzelda1002 most likely ate a huge cake and gave up on the 2nd day.

[@linkfromzelda1002]

@@hqcart1 Haha.

[@julianamartines3355]

You’re awesome, Austin! I’m 5’2” and feeling TALL with your rowing lessons!!! Thanks!

[@crabgo18]

Your energy is EVERYTHING! I stumbled across your channel a year ago, and you have the best videos! I leaned to row w your KZbin channel and now I’m obsessed w it (I even own my own rowing machine now!) You give the best advice on form, and your videos are so fun. Thank you for doing what you do!

[@RobbyVandenhole]

Thanks!

[@betsywestbrook7169]

I am a 5 3 inch 60 yr old female just started about 5 weeks ago . I am doing 5000 meter 3 to 4 times a week . Just found your videos been trying to learn the machine efficiently. Its harder than I thought it would be.

[@iblzs227]

I'm going to start this interval training. I recently started rowing and can just about do a mile in one go with no breaks. Over the past few months I'm down from 270 to 245 on mainly diet alone, time to kick off the physical stuff!

[@waylingtons]

I’ve started rowing a lot in the last couple of weeks. I’ve watched two of your videos today now and the advice you gave on form was really helpful. I’m going adopt the training pattern you’ve presented too! Very well presented videos man. Nice one!

[@anitar5648]

Awesome! Thank-you for the workout plan. Might do this through the holidays when the boathouse is closed & it’s too cold to be out on the water!

[@DasSigma660]

This guy makes that rowing machine look small. I bought the same machine and holy sh*t this thing is huge. Had to move furniture to make space for it.

[@trainingtall]

Lmao! I am 6'8!

[@ellieswanson4628]

Training Tall 😂 luckyyy I’m 5’4”

[@mrlazli]

@@trainingtall Indeed! :)

[@meglynncrites]

I rowed 5 days a week, 30 minutes rowing- 10 minutes rest- 3x until I hit 19k meters at the end of 90 minutes of rowing. I absolutely cannot wait to get back to the gym. Your videos are keeping me excited ♥

[@jeanpauljeanpaul2530]

Just got my rower from Rogue…let’s get after it!

[@kaceypope484]

@@jeanpauljeanpaul2530 im about to purchase mine through them too. How was delivery and are you still happy with the machine?

[@jeanpauljeanpaul2530]

@@kaceypope484 the delivery was quick and smooth. Setup of the rower is very easy as they provide the tools needed. However, one of the buttons on my console was stuck, I called Rogue and they asked for the model ID number on the back of the flywheel. at that time I noticed that it was indicated that this was a refurbished product, and not brand new. rogue indicated that they were not aware that concept 2 had been sending them refurbished rowers. They said they would send me a brand new one, or refund me $500, and provide a five year warranty at no cost. I opted for the refund. Very happy so far with the rower. Hit a PR on my 500 m row time of 1:39 this morning.

[@Woodworkjunkie]

Yeap !! I was in the best shape of my life when I towed and got really lean!!! That was 3 years ago…10,000 meters in an hrCovid jacked me up!! Stopped going to the gym…now I’m at step 1 again!!!! And have to work my way back!!…

[@ellenhal1537]

Schwer, stabil, funktional, leise! Bin froh, mich nach langer Suche für dieses Rudergerät entschieden zu haben. Gebe gerne 5 Sterne!

[@EldhannaWilliams-hj6ec]

I love this! I’m a beginner at rowing. And these are great tips! Thank you 🙏 Also training for Marathon and Ironman coming from a sedentary lifestyle to a very active lifestyle. The weight is just falling off. 💪💪💪 Let’s get rowing!!!

[@slippinslidewayz]

Props on taking on the Ironman! That is a serious challenge. I hope you did it and had a great time!

[@pompita]

This guy deserves more followers

[@trainingtall]

Thanks Alex that means a lot!

[@bikerdivarolling4333]

Wow! I'm tallll @6'2" & love your vids, control, discipline & therapeutic WORKOUTS. I'm in a loooong recovery from bilateral pneumonia & lungs are slowly improving @56%. I bike, walk & incorporating weights to regain muscle loss 👍 Anyway, thanks I appreciate your patient explanations. Loooooove it!!!!

[@trainingtall]

Oh wow you are very tall!! Keep up the amazing work, BDR :)

[@indy1972]

Love your sense of humor. I'll be starting rowing exercises soon (machine is coming in today) and will use your videos to start doing it safely and effectively. Great videos, thanks.

[@ReeAmor]

Im new to rowing. This video is easy to underatand. Thank you.....you are a good teacher.

[@xAgyex]

You rock. Thanks for that. You have encouraged me to start rowing.

[@Dawkman72]

BTW! just got a rower and set it up 5 days ago. Your videos are the best!

[@jenalowry4561]

Austin, THANK YOU! I love rowing! My time right now is 1,450m/8.5min. I love the pace I found. 4lbs down, feeling better, gonna keep it going! Spring is on the horizon and my kayak is waiting 😎💪

[@nataliezementbeisser1492]

your energy is amazing

[@trainingtall]

Thanks so much!

[@thejiaqichen]

It’s almost 2021, but I’m gonna start anyways lollll, thanks Jim!

[@davidlnn500]

Hi, I have a concept 2 rowing machine and it has resistance levels 1-10. I might have missed it in your video but which resistance do you use with the workouts you gave?

[@maddash1337]

Welcome to the 2024 Rowing Week :-D I guess the plan sounds good. I gonna try it.

[@cassandratremblay5802]

Just got a water rower at the end of last year (thanks long delivery delay). Getting into a rowing habit, so just wanted to say thanks for making videos like these. Struggling on the calorie deficit part, but one battle at a time. I just started doing some HIIT interval type stuff and it kicks your butt.

[@Havok259]

How is it going?

[@chloekim8441]

I’m beginner.. Thanks for the video. I will try to follow you. It’s awesome ✨

[@trainingtall]

Thank you, Chloe :) Glad you liked it!

[@rikardogren]

Thanks for an inspiring channel! Last week I did a rowing week mon-fri. Usually i do 2-3 rowing workouts and 1-2 strenght workouts per week so this was a though but fun week for me. My main goals for now is to do better on the 2k and 5k. Along with improving my technique and getting more power with a lower stroke rate. Got much advice from this channel!=) Thought I share my workouts from last week to all rowers out there 1. 8x500, 1 min rest. Higher stroke rate, good splits. Try to keep steady splits throught all intervalls and not loose it. 2. 5x1200, 1 min rest. Trying to keep slightly faster phase than ideal 5k phase. S/m 26-28 3. 3x2000, 3 min rest. First intervall i gave my best. Last two just average 5k phase. Trying not to die from lactic acid. 4. 2000, 1500, 1000, 500 m, 3 min rest. Just a fun ladder workout preset on the machine. 5. 5k. did ok! =) Now rest a couple of days and for next week im about to try a 2k and 5k and break my PBs

[@trainingtall]

Thanks for sharing your workouts!! This is AWESOME! Keep up the great work!

[@joell527]

Thanks again. All 6 videos I've watched are great. My building has an elliptical and two rowing machines. Rower all day. Thanks for the vids.

[@dennisskey9546]

Long-row, 3 (pyramids 5, 10, 15, 20, 15, 10, 5), long-row.. typically between 40min 5k. total. It typically takes me 10 minutes to break sweat at that point I start my HIIT. Long rows serve as warm-up and warm-down.. Use Hydro rower.. sounds like I am on river..

[@KreatedbyKrause]

LOL! Dude, you're HILARIOUS!🤣(And really informative and helpful.)

[@trainingtall]

You're so so sweet!! Thank you!

[@samfrost1978]

So much like a young Jim carrey my first thoughts your videos are great very informative and easy to understand thank you 😊

[@suzanneharlow6329]

Right on, happy new year!

[@kimandrelarsen2035]

Awsome and informative video, bro!🤙🏼 Im about to buy a rowing machine and start to workout. 3 years of my life have been bad, 2018 i fell on ice and broke my hip, was out for 18 months. In 2021 i got my knee hurt, out for 9 months, so not surprisingly i gained fat, im at 89.5 kg, Im 178 tall and 27 years old. i want to get back to my fit body again and this video is motovation to me, so thank you for sharing!🤙🏼💪🏻

[@Brockthedog315]

Thank you. Just getting started. This really helps.

[@wrektum]

Great new look and a super video. I have a Concept 2 and it is my favorite piece of exercise equipment. I tell my friends who are thinking of a rower to do everything they can to find a place for a rower. It's so much fun and you can see actual progress on the PM5

[@trainingtall]

The PM5 is freakin' awesome! And thanks for the kind words! Happy rowing!

[@bsxboy]

For me, rowing machine is the best device at the gym. It's weird - but I never get bored while on it see (as on a stair master, for example).

[@KirstyNZ]

I get Jim Carrey vibes 😄 Great energy, great video, thanks for sharing 👍🏻

[@joshmx28]

I just ordered a Concept 2. I need to lose weight so I will be checking out a lot of your videos for technique and tips. Thanks!

[@trainingtall]

Hope this helps!! Happy rowing!

[@hpvspeedmachine4183]

How is going?

[@adonisjj7]

What’s a good duration or intensity to do rowing after weight lifting?

[@JR-om5lr]

thanks for the video even though its old. I am buying one this week. will be doing this 4 days a week while also walking 3-4miles every other day.

[@WeiseGuy91]

Austin any updates to this you’d recommend going into 2023? Like maybe redo the video instead of just changing a title 😉

[@imanidugue155]

I'm sticking with you Austin

[@lemminglobber1854]

😂 Your "short distance row" is my max out 😂.

[@joseantoniofernandez1890]

thank you for the video

[@henotic.essence]

I have a herniated L5 from a work injury, and I deal with severe spasms all over my back. I still have my rowing machine, and I want to work out on it. I'm scared though. Would you recommend I row? It would be really cool if you could make a video for those of us with lower back injuries. We want to be fit too! ❤🙏❤ love your vids and energy!!!

[@rachelmartinez3244]

You are a joy to learn from! 😉

[@bigsistahtips]

I just inherited a row machine from my parents in law. This is exactly the type of video I was looking for. Thank you!

[@fredman1085]

How and what do you recommend for warming up? From my previous sports, it was 15 minutes of casual work building up to a light sweat before the workout. Not sure about a rower though.

[@trainingtall]

Thats a great way to go about it! I also have lots of rowing warm up video ideas to check out :)

[@rickcarrasco6716]

Does rowing help strengthen the muscles around your knee to keep your knee strong

[@kanalianr1]

Thanks for that mate,just bought the rowing machine last week,done few days of rowing and from Monday will go with your training program💪

[@jf2252]

Thanks for this video! It was exactly the help I was looking for.

[@trainingtall]

I'm glad, J F! Keep up the great work!

[@Dawkman72]

Any advice about where to fit in Resistance training? I mostly do L-Sit Chinups, Pullups, neutral grip pullups, Raised foot pushups, Seated leg presses, seated calf raises on leg press machine and standig leg curls(working on nordic curls) . also Ab roller and some grpper/forearm stuff. Thoughts?

[@suzanneharlow6329]

Right on!

[@atamola]

I was doing steady low intensity for a long time and then went into HIIT... and began to have joint pains because of bad form. Got help from a friend to correct my form and lower the intensity a bit and that is working for me

[@trainingtall]

Glad that correcting your form has helped you! Keep up the great work!

[@potterportraits]

i've been building up my rowing. My goal jan 1 was 500k meters for the year. i've already improved and dropped 10 lbs, My goal this month was 90k meters. we are half way through and i'm at 60k. I have been at a weight plateau for a month. so i'm going to change up a few things again and try to get this row plan implemented. I want to be back down to 160. but I don't want to change what I eat . i've got 8 more lbs to go. so ITs muscle building and calorie burning time. don't get me wrong. I have changed some habbits. I quit energy drinks. and cut alcohol completely out of my life. I still consume tons of coffee and tea but limit my sugar. and candy intake. i'm not fat I just don't like how I look. and I love food. since i've hit a certin age I can't eat like I want and still look like I want so . we work. and I appreciate these videos. even if some of them are years old. they still apply.

[@rons3634]

I just do Mon-Wed-Fri workouts, twice each day. I find that my weight loss occurs during my off-days. I do some dumbbell work as well. I just started this a little over a month ago and I can't do much yet (I've been sedentary for years), but I will gradually increase the workout times below as I get back into shape. My goal isn't to lose weight or get in shape fast. The goal is to create a set of training HABITS that are sustainable and the weight will eventually come off and I'll gradually get back into shape (I'm 56yrs old). 30-seconds on. Concentrate of form. 30-seconds rest. 1 minute on. Concentrate on rhythm and form. 1 minute rest. 30-seconds on. Concentrate on speed without losing form. End of workout. I made a rowing workout routine for Alexa, so she tells me when to start and stop.

[@trainingtall]

Nice! Love that!! Keep up the great work, Ron! You're off to a great start!

[@marlashaw]

Love this!!

[@patbone100]

Great video!

[@aprileruncie2515]

Great stuff! Thanks!!

[@michaeltheisen]

wooohoo! new year! wait

[@steveg3359]

Watching and learning this morning, concept 2 is out for delivery today!

[@MrsEarth-pf4cr]

Hi Austin, i really appreciate this. You have taught me at my beginning stages of rowing, it's invaluable! Can you show us some form on thr full range/motion rower, the machine that the arms can rotate? Thank you very much 😁

[@richardhoffmann1858]

Love your tutorials they are helping me out big time, you’re a talented and gifted good soul.

[@crysss471]

That's going crazy bit had me laughing way to hard , thanks ! Very informative vid

[@flashfan1122]

Are you supposed to sit FURTHER up on the seat or further back?

[@sirishab8347]

I am doing 25min sets 2 n 1 set of 20min daily steady...am also doing calorie deficit..keeping my intake below 1500cal...

[@danielp2954]

Great workout!

[@irnbru22]

Hi im very new as of now really to rowing so your channel is perfect just curious as to what level of intense as beginner should power thanx hope you reply

[@rajat2827]

Thanks for your video and it's very insightful. But can you also mention what should be the ideal resistance level to be applied for beginners, intermediate and for advanced users? Am a beginner and am using water rower but kind of confused myself at what resistance should I keep my water level for this exercise.😊

[@s4bersun]

I might be wrong here but I understood the rower to be perfect because you decide on that. The strokes per min are important and then you find the resistance that matches your fitness and SPM. Similar to a those fitness bikes where everyone does the same thing during a group workout but use different resistance levels. It's perfect.

[@OnlyOneName]

So many good points. Very informative. Thank you!

[@highlanderthegreat]

i dont know if its the highest i mean the nordictrack cross country machine burns a lot of cals as well dont ya know. they might just might be the same

[@FairMaidenOfPeace]

You are Awesome!!

[@BenLinn]

you remind me so much of jim carrey. good energy.

[@Fretaholics]

Thanks so much for your time to help with my form, I always thought this was the best exercise ever, I also workout. Is it ok to workout push and pull and do a small amount of rowing prior to my 40 workout. In thought about a 7 minute row at a semi hard routine, any suggestions?

[@abhishek71191]

I usually do a CrossFit class every evening and have been planning to start doing some fasted cardio along with it. This video is perfect, I'm probably going to follow this routine every morning. Thank you!!

[@trainingtall]

This should definitely help!! Thanks for watching!

[@enyabroc1624]

Just got a Proform rower... Really like your videos.

[@chucko31499]

Re: Concept 2 - for beginners, recommend setting level 3-4?

[@JFSTL]

so i guess 27spm to 30spm... for a 10Km without stoping ... would be consider like a HIT workout .. thanks that video help me to understand more how to use to rowing machine. ill change my way to use it.

[@dalevearncombe9672]

Great video, thanks. What advise do you have about breathing please? Eg should I breath in on the recovery section of the stroke (this feels odd as in compressing my diaphragm at this point)

[@thelightbulbclub]

Haircut! Love it. Have to admit this channel is what got me in rowing. Thank You!

[@trainingtall]

You rock!! Thanks for watching :)

[@leopoldbloom4835]

A beginner doing HIIT rowing will inevitably throw up. There's a reason why there's a bucket next to each rowing machine at competitions - and these guys are well trained!

[@tonybustony4947]

My first acquired rowing machine is the Everlast EV996 (manufactured by Dyaco Canada in 2017). It is a dual fanwheel and magnetic resistance type. I am 51 years and about to start rowing for the first time. My goal is to improve my cardio/heart rate, followed by reduction of belly fat 😬. Would you say it's a good starter machine and if so, what's your recommended workout plan? In a 2-3 years, I might upgrade to a higher end choice.

[@darkmalton99]

Hey Austin, just came across your channel a few days ago and I'm loving it. I checked out some of the links to your recommended products and the one for the massage gun is broken, I'm keen to get one and would like to see your recommendation. Thanks and keep up the great work

[@trainingtall]

Thanks, Mark! I need to switch that link out! Thank you!! Keep up the great work, man!

[@skymaivjyk7423]

For space reasons, is the rowing machines that don't have the cords just as effective? People probably like an exercise that gives the most body work out with one machine and rowing seems to be the one.

[@jmarks24]

Thinking of purchasing a Horizon fitness Oxford 6 rower. Any thoughts on this we tried it at the fair and it was super comfortable especially on the lower back. I am 55 years old.

[@svendeschryver5610]

Hey Austin, happy new, year and thanks for the video. I just wonder, I pay a lot of attention to apply good technique, yet I can see almost every else in the gym making all the mistakes you and your colleague from DH so profound warn for. Yet, they row more SPM, have shorter split time, generate more Watts, etc. !! Can a rowing machine be fooled ? What would be the reason? Thanks for your insights.

[@trainingtall]

Hey Sven! Thank you for watching! You should watch my video "what is a GOOD rowing pace" - it goes into detail that split time and watts are highly variable from person to person based off of body size, experience, and form. All of these factors can describe what you are experiencing!

[@christinerodriguez3976]

Thanks for providing more ideas. I am the type of person who adds variety to my routines. I do all kinds of workouts and rowing is one of them. This is perfect to bring spice to it!

[@trainingtall]

Thanks, Christine! Awesome! Love that variety!

[@taraanderson7342]

Can you do a video on the hydraulic rowing machine

[@trainingtall]

Once I can get my hands on one!!

[@stevencont3928]

Austin, I am an intermediate rower but I have been focusing lately on weight training during lunch time while fasting. When would you recommend interval rowing training as to not over train? Morning or late afternoon? I really want to add more rowing to my routine. Thanks for the content 👍🏼

[@trainingtall]

I’d aim for morning before you lift! Thanks for the support my friend!

[@stevencont3928]

@@trainingtall Awesome! Thanks for the insight!

[@louisectn6069]

I am motivated and educated thanks to you 😎

[@daves77]

i just got a rowing machine, total beginner here, never done it before, i have a sunny, what level (it has 20) and how long, how often to start? thx

[@jeantrudel292]

Love the video... I have a question. I suffer from arthritis in my left hip and knee and my Physio recommended an exercise bike or rower... I’m leaning towards a rower for two main reasons... 1- rower=more complete, full body work out and 2- at 65 years old, whatever rower I purchase will outlive me and my son will inherit it... he has mild cerebral palsy and can’t use bikes... but a rower works well for him. I look at the many rowers on the market and it seems all the ones that interest me are tied to some sort of a subscription program for group classes... group classes are not my thing and as I am retiring this year, the last thing I want to do is tie myself to a yearly subscription... SO, given that information which rower would you recommend? I like the Echelon (portability for my son in an apt.) but from what I can tell no progress monitor unless you get a subscription... appreciate your thoughts...

[@bernardvroom8244]

Hi austen, Great video and very helpfunctie. Maybe you could be more clear that with HIIT It is very important to have a rest period between the high intensiteit workouts which is long enough to fully recover since it is a non aerobic exercise. 30 seconds high intensity demands maybe 2 minutes of rest to be fully recovered. The rest period is very important to make The HITT succesfull.

[@trainingtall]

"HIIT" can have a wide range of intervals (including rest!). The longer the rest period, the more intense the "on" effort should be! But if it's less recovery, than you definitely need to dial back the effort a bit!

[@Sophie-on5hh]

bernard vroom Sorry, but I totally disagree with what you say. It’s high intensity so the intervals should be a 1:1 ratio of work to rest maximum. The point is never to come even close to full recovery. A 30 second burst (maybe 18 strokes?) followed by 2 minutes rest will have little training effect.

[@bernardvroom8244]

Emily Likes Horses Hi Emily, there are many opinions about HIIT, that's for sure! I found my inspiration with Thomas De Lauder in his video about HIIT and maybe you can appreciate this after having a look. kzbin.info/www/bejne/a4CUhYeaqrBpo9k

[@markhill8590]

How often should you use a rowing machine everyday?

[@giomarcos4438]

Thank you for excellent explanation 👍🏻

[@shabirmaster4829]

Austin, what do you think of two days HIT rowing and two days of spin classes? What are your thoughts?