2023 NBA Players Summer Workouts - Gym Workouts, Shooting and Dribbling Drills

[@emmanuelduncan9419]

I really like seeing the workouts players do to improve their strengths and skills and weaknesses too

[@MrAnonymous650]

fun to see garland and clarkson still has that court chemistry even though they're not on the same team anymore..

[@IDFCAYA]

Duh

[@stpjosh]

love these videos , keep em coming

[@jessievellon2620]

Them boys getting busy

[@begcoins]

Brad Beal does the craziest workouts

[@nbapbaupdate8338]

DeMar DeRozan another level next season 💪🔥💪

[@hanmalukas1518]

For those kinds of weighted exercises, how many reps, series, rest etc... ? I want a real workout planning exclusively for basketball If anyone can help me !

[@KillsKeesh]

I would pay so much for one training session with them lol.

[@yruqrem9]

I wish there was full vids of Kobe off-season workouts

[@Holdemnicely6969]

Dame looking strong and healthy

[@mathidonidopitroutchini5140]

Only to stay on the bench until trade ... hope Blazers send him to Houston or a team like that

[@MrAnonymous650]

if only JC could improve a bit on defense, he could be an allstar next season

[@jamesl8472]

When you only recognise half of these nba players😢

[@abender06]

Honestly most of these exercises are completely ridiculous. When you strength train you just need to do the basic lifts and do one set of each to at or near failure and allow plenty of time for recovery between workouts. Thats how you get bigger muscles. Then you take those muscles and apply them to sport specific skills.

[@twist7533]

random mofo in the internet thinks he knows better than coaches and athletes of a billions dollars industry LOL

[@abender06]

@@twist7533 I don't know more about basketball skills etc. But when it comes to exercise you don't need to lean in all kinds of weird directions to work your abs at all different angles, or do lunges while hugging a medicine ball. If you want to work legs get on a leg press and do slow, controlled reps, one set to failure, once or twice per week max and your legs will blow up in strength.

[@NBADefense101]

@@abender06😂 you have now idea what you’re talking about, imagine questioning some of the best performance coaches in the world

[@abender06]

@@NBADefense101 A lot of trainers are just good salesmen. They are working with the best athletes in the world so of course they're gonna get results.

[@Biggiiful]

@abender06. You are absolutely correct about a lot of trainers just being good salesmen. And the other guy coming at you because he thinks all these players trainers actually know what their doing is completely ignorant and unaware of just how much politics, salesmanship, and ignorance actually makes its way into these pro circles. It's actually astounding how little alot of these people know. However, I think you are going to far in the other direction. You're just thinking about hypertrophy. But a lot of these exercises weren't being done to build muscle. But instead to work on balance and stabilization and coordination of muscles. You also don't want pro athletes to just do compound lifts. It trains the body to move too stiffly. If that's all the weight lifting you do.