2024 Dubai Fitness Championship Day 3

[@derekbrinkmann2282]

Event 7: Women: Heat 1: 43:07 Heat 2: 1:08:50 Heat 3: 1:34:40 Men: Heat 1: 2:02:03 Heat 2: 2:28:34 Heat 3: 2:53:25 Event 8: Women: Heat 1: 3:33:42 Heat 2: 3:52:32 Heat 3: 4:12:35 Men: Heat 1: 4:33:30 Heat 2: 4:53:29 Heat 3: 5:11:30 Event 9: Women: Heat 1: 6:06:14 Heat 2: 6:29:42 Men: Heat 1: 6:20:14 Heat 2: 6:38:14 Awards Ceremony: 7:17:00

[@derekbrinkmann2282]

EMOM Challenge (Event 7) 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24”/20”) Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24”/20”) 15 Dumbbell Snatches (30kg/22.5kg) 20/17 Calorie Row Score: Time to complete last 2 rounds (Lazar Tribute) Event 8: 28/21 Cal Ski 8 Power Snatches (85kg/60kg) 8 Overhead Squats (85kg/60kg) 24/18 Cal Assault Bike 20 meter Handstand Walk 6/4 Rope Climbs 30 meter Handstand Walk 24/18 assault bike 8 Overhead Squats (85kg/60kg) 8 Power Snatches (85kg/60kg) 28/21 Cal Ski Score: Time Time cap: 14:00 Event 9: 20 Bar Muscle-Ups 15 Hang Clean and Jerks (100kg/70kg) 1-Arm Dumbbell Overhead Walking Lunges to the Finish Line (30kg/22.5kg) Score: Time Time cap: 9:00

[@francesbayly8881]

Congrats to Karin and Luka❤❤

[@brianmoore48]

Why do they not call this "Dubai CrossFit Championship"?

[@CdLobo]

Are they not allowed to take their shirts off?

[@gerrald5272]

No. This is UAE. It is a conservative muslim religious country