2024 NASM Study Guide | How to Pass NASM CPT Exam | NASM Practice Test | CPT 7th Ed.

NASM Exam 2024: Study Guide, Cheat Sheet, and Practice Questions. Pass the NASM exam in a week.
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Disclaimer:
This presentation is designed solely for educational purposes and is intended to provide helpful tips and sample questions for the NASM exam. It is not affiliated with or endorsed by NASM. While we strive to maintain accuracy, errors can occur. This content should not be used as a sole resource for exam preparation or as a substitute for professional guidance. Always refer to official NASM materials and ensure you meet all certification and professional requirements before practicing as a fitness professional.
0:00 Introduction
0:02 Essentials for the NASM Exam
0:33 OPT Model
0:46 Phase 1: Stabilization
1:46 Phase 2: Strength Endurance
2:35 Phase 3: Muscular Development
3:08 Phases 4 & 5: Strength & Power
4:50 Other Fundamental Exam Topics
5:51 The Four Ps of Marketing
7:01 Assessments
7:16 Overhead Squat Assessment
9:01 Important Tips for the Overhead Squat Assessment
11:03 Pushing and Pulling Assessments
11:17 Scapular Elevation
12:41 Postural Distortion Patterns
14:26 Key Concepts
17:02 Open vs. Closed Chain Exercises
19:00 Reciprocal Inhibition
19:35 Synergistic Dominance
20:45 Muscle Spindles
20:55 GTO (Golgi Tendon Organs)
21:50 Nutrition Essentials
22:01 Myofascial Rolling
22:23 Warm-Ups
23:02 Active and Static Stretching
23:15 Exercise Modifications
23:26 Exam Tips & Conclusion

[@tarynhendricks5422]

Wow! Thank you soooo much for this! I watched this video a few times over the weekend and I passed my NASM cpt exam this morning on the first try!!! This video was more helpful then all the other videos I watched put to together! Your hack on the under and overactive muscles was clutch! 🏋🏻‍♀️❤️🙏🏻

[@ahmedlamino5230]

This is the best explanation and guide I have ever watched on KZbin Thank you so much ❤❤❤❤❤❤❤

[@justinantonello]

I love you man

[@MahdiJahromi-qx5eq]

This is the best!!! Thank you so much!! You deserve at least 100k views on this❤️❤️❤️

[@justinantonello]

Thank you so much! Your support means a lot! 😊❤️

[@TeeTitans]

This is really good!

[@justinantonello]

Thank you!

[@ESerrano]

Great breakdown, thanks brother

[@justinantonello]

You got it

[@mayfit4488]

Hi, thank you for this excellent overview! I'm a NASM CPT, but in addition to my job as a fitness trainer, I also tutor. I will definitely share this video with my students! Also, would I have your permission to use some of your sample questions?

[@justinantonello]

Hi there! Thanks for your kind words and for sharing the video. I'm glad you found it helpful! Yes, you have my permission to use the sample questions in your tutoring sessions. Best of luck to you and your students!

[@mayfit4488]

@@justinantonello You're welcome and thank you so much! I will also subscripe to your channel in case I didn't already. Looking forward to your next videos! (btw small youtuber here, started few weeks ago, my channel is all around fitness/martial arts/yoga/dance :-) )

[@justinantonello]

@@mayfit4488 Thanks for subscribing! I checked out your channel and love your content. Just subscribed as well. Looking forward to seeing more of your fitness, martial arts, yoga, and dance videos. Keep up the great work!

[@kareemdavis8938]

If I do the course online does my diploma come digital and will it come with transcripts?

[@justinantonello]

Thank you for your question! After you complete the NASM course and pass the exam, you will receive a certificate. This certificate serves as your official documentation of having earned the NASM certification. You can typically access and download a digital version of your certificate through your NASM account. If you need transcripts or any additional documentation, you can request those from NASM directly. Best of luck with your studies!

[@kareemdavis8938]

@@justinantonello appreciate the quick response