2024阿豬有乜新發展？

Рет қаралды 131,250

Күн бұрын

2023話咁快就完，我都已經唔記得咗年頭set左乜嘢goal畀自己，2024係咁而都要幫自己定立下新一年嘅目標，唔可以比自己原地踏步，就算做到財務自由都唔等於就可以躺平，而係有資源同時間俾我發掘更多。
Patreon ➡ / ahju
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Пікірлер: 318

@gary93040925 9 ай бұрын

真係自律既人做乜都咁成功～致敬

@kwhui4709 9 ай бұрын

多謝阿豬2023年分享咗咁多高質素既片，令我哋獲益良多。祝阿豬一家身心健康、事事順利🙏🏼

@sawakun 9 ай бұрын

阿豬嘅減脂操作係非常好而且可持續嘅，對於普通人來講減脂係唔需要食什麼水煮噶其實，even運動員都唔需要，可能到最尾1-2week修干身食少啲鈉先會咁做，我自己都prep過2場健美賽事，本身係修sport science，因為對金融知識有興趣，多得阿豬先學到好多嘢👍

@anitaip2717 9 ай бұрын

阿豬做事有計劃，有缺心，有毅力,成功人士，我都想我D孩子好似你咁，多謝分享！🎉

@chanchan8736 9 ай бұрын

好欣賞阿豬做事既決心

@quasar9006 9 ай бұрын

ah ju好溫柔做你屋企人真係好

@insomniajack 9 ай бұрын

嚇死我🤣 原來係”2023年”最後一條片

@1020penguin 9 ай бұрын

我都以為係😂

@yeeman2784 9 ай бұрын

Me2

@pandasoca3016 9 ай бұрын

Mi 3

@iamGamePlayer 9 ай бұрын

@sunmoon6377 9 ай бұрын

5🤣

@wongl7369 9 ай бұрын

祝阿豬及家人新年快樂、身體健康！你的片好有個人風格，幽默搞笑之餘又增知識，多謝晒🙏

@happyli1015 9 ай бұрын

阿豬真係好自律！佩服👍👍 好鐘意睇你D片，有內容又幽默，由你喺香港睇到而家，由KZbin 到Patreon 訂閱…時間飛逝！㊗️ 你2024年三大目標，輕鬆達成😊😊 繼續分享多啲高質幽默嘅片俾大家，多謝你❤

@MoMoJoeJoe 9 ай бұрын

多謝分享，自律做運動都係今年我嘅目標，做KZbin 唔易，互勉!❤‍🔥

@kathlinecheng 9 ай бұрын

多謝阿豬分享減脂方法, 祝2024 目標成功.

@tangwings3158 9 ай бұрын

新年快樂,更加祝阿豬女生日快樂,身體健康,開開心心😀😀😀

@nguyenmichael5590 9 ай бұрын

支持，阿豬真系好logical,連減脂都可以解釋到咁清晰👍

@ly1121 9 ай бұрын

阿尊，很多謝你的分享。這一年來使我這個師奶明白多啲理財。祝你來年願望成功。你的減脂分享也十分有用，謝謝。最攪笑是尾段，你成功撈取尊女的寶物。 Congratulation 🎉😂

@emilylui4384 9 ай бұрын

Ah Ju, 好多謝你嘅影片帶俾我好多知識及正面諗法。祝願你所有目標都能夠超標達成及一家人身體健康，生活愉快

@lawtoto 9 ай бұрын

多謝阿豬，透過你的影片學左好多野❤希望你2 0 2 4的目標全部達成💪💪

@TheJulieannacheng 9 ай бұрын

阿豬多謝你,你教我地既美股知識和股票心理令我地成功地变成好冷靜唔騰雞的股民,2023有好回報, 謝謝你

@dianawong2767 9 ай бұрын

Happy holidays to you n your love ones 🎉 🎉🎉 ㊗️祝福你2024 年願望實現，理想達到👍👍👍

@fanli9072 9 ай бұрын

阿豬, 努力, 祝你新一年3個目標都順利完成^^

@user-dt7mo5bc3w 9 ай бұрын

祝Ah Ju和您家人身體健康！家庭幸福！❤❤❤❤❤❤❤❤❤

@kittymeow1065 9 ай бұрын

好事亞豬，會讚成唔食，營養是最重要❤加油支持你🎉

@chriswong901 9 ай бұрын

做youtube也可以帮到别人, 也是另一种满足.

@ms.happy99 9 ай бұрын

多謝你陪我們成長, 你D片好高質

@andyc1646 9 ай бұрын

預祝阿豬願望達成，一定要分享six packs abs步驟比大家，向來你的見解分析都好貼地而可行性高，謝謝。自己今年想整理下個人mpf組合和分配，你會有意見給大家，學習下嗎？

@lantong234 9 ай бұрын

謝謝阿豬分享，祝新年快樂，闔家平安。

@anthonyanthony9275 9 ай бұрын

祝阿豬願望達成 🙏🏼

@CanadaMaverick 9 ай бұрын

想睇乜嘢片？喺香港嘅時候已經開始follow你，轉眼自己喺加拿大都已經生活咗一段時間，不過仍然鍾意睇你講加拿大生活嘅片🇨🇦 2024自己嘅計劃？下年就完成課程啦，希望順利完成Stream A並且可以學以致用☺️ Btw, 祝Ah Ju 2024所有計劃都順利實現❤

@stevensze4979 9 ай бұрын

加油💪，2024年大家一齊努力吖💪

@nwch9958 9 ай бұрын

Thanks Ah Ju. 好少KZbinr 好似你咁well educated, you could share more advance information like this health topic and previous chatgpt etc… I really like that you could articulate new information in simple terms 👍🏻

@VC301000 9 ай бұрын

好掛住豬女❤

@edtjfc1 9 ай бұрын

Happy holidays to your family! Kids grow up fast, and it is nice that you have the time and inclination to be a big part of her growing up. When she looks back on her childhood, she would really appreciate it. Keep up with the good work, always learn something from your video, and your well-placed laughing point. LOL!!

@chriswong8586 9 ай бұрын

我都試過 6 packs 好 fit, 不過兩, 三年後就定唔住，每次出街食多左會好有罪惡感，食好少啲朋友又會問點解食咁少。做少一日workout 又會有罪惡感，啲肌肉紋無咁現又好唔開心。後來停左操fit只係少食sugar, salt, fat 既野同格日做吓運動，之後個人心情好返好多。

@ww7095 9 ай бұрын

Having tried most of the common "6-packs" methods, the best (for me so far) is 20:4 intermittent fasting + cold water shower + 30 mins high intense exercise daily, no need to heavily cut down on carb/healthy fat except sugar. BTW, on top of sugar, alcohol is also bad for your beloved liver, adjust intake amount accordingly...

@kittymeow1065 9 ай бұрын

祝你全部願望都達成！新年快樂！

@ariclam8792 9 ай бұрын

我第一個目標同你第一個一樣 , 不過我減肥目標亦係我每年都達唔到目標既目標:P 加油新年快樂 !

@ve5394 9 ай бұрын

Ah Ju, so good to seeing your sharing and hear your goals. Love your jokes (your role is not teaching Chinese 🤣, forget those criticised your Chinese speaking as they missed your points). Your discipline and determination to lose your body fat is impressive. Good on you! Taking your daughter to see the world is a brilliant idea. You are a brilliant father. This will enrich her life & she would be grateful for that. All the best for your 2024! Love your contents.💞

@lr1431 9 ай бұрын

💪🏻我都用咗五個月時間減7公斤、其實最緊要每日都要運動肌肉訓練阻力運動，大氧運動最少半小時到一個鐘頭！將所有脂肪變成肌肉，我會選擇高蛋白質同埋鮮魚！少碳水化合物，大家加油！

@Ray-by3xc 9 ай бұрын

Thanks 阿豬 for your sharing. It's a good plan and I'm sure you do it. Good luck and keep it up😀

@davidsio5302 9 ай бұрын

我目標係繼續KEEP住學結他,1月足足學左一年!!!同埋成功組BAND

@GreatestChannel2024 9 ай бұрын

多謝阿豬😊祝你和家人生活愉快！

@trevorwong6983 9 ай бұрын

My experience(works), intermittent fasting + cut added suger(also need to restrict fructose, carb and alcohol) + increase protein intake{muscle loss starts at 30's) to build your six packs😊. Of course exercise plays a very significant role. Cardio helps weight loss, resistance training will build muscle. I recommend isometric exercise as you can do it anywhere. I don't calculate calories very much. Good luck.

@Jai0688 9 ай бұрын

35萬訂閱，祝你成功！💪

@錢途 9 ай бұрын

新一年目標係增加肌肉量、被動收入、金融知識，早日成為財務自由既肌肉男！同埋可以睇到多d啊豬既片！

@carrielo923 9 ай бұрын

Happy New Year to Ah Ju & ur family 🎉🎉🎉look forward to watch more of your video in 2024❤

@lukeli4592 9 ай бұрын

Die hard fan since 2021 ..always support Bro ... look for cheaper membership offer in 2024

@emilyhoho1916 9 ай бұрын

me x2

@tonykwan9120 9 ай бұрын

好有趣，我7月份無意中都做左同呀豬你同一樣既計劃，我就簡單少少用excel 計住我食左幾多卡路里。雖然執行上就冇好似你用磅去計，但係亦都以持續性為大前提，心態好似做trade咁。用左個半月時間都減左大概8KG！2024大家繼續努力！到時要見到呀豬你拍片有腹肌！💪🏻

@tomlei 7 ай бұрын

人係不停進步同挑戰自己。有冇生活壓力都要咁做。

@kangarman2120 9 ай бұрын

做人有目標係非常重要。好羨慕你已經半退休啊

@wonglawrence6161 9 ай бұрын

祝你們新年快樂。剛看到有關體重管理的願望，非常同意，飲食控制佔體重管理成敗與否超過百份之六十。我自己看到你好有心計算每天的熱量攝取，我看到早餐的熱量吸收只佔二十，二百多千卡，自己覺得比較少（如果計算正確的話）可能也要留意酒精飲料的熱量攝取，因為是等同脂肪熱量一樣。body composition 在非專業運動員來說，百分之十二左右算是不錯，可能在增加肌肉方面要注意，因為體內肌肉多，每日熱量消耗會按比例增加。體重跟身體外型包括腹肌有時不是 mutually inclusive.:人體腹肌共有四組不同類型，其中腹橫肌最重要，比較困難訓練，也是core muscle 所在，對身體平行，做運動的效果有很大幫助。也有的是如果做cardio 作為消脂運動，最好計算自己的心率區。謝謝

@paulchan3358 9 ай бұрын

谢谢主播分享㊗️新年快乐，心想事成🇨🇦👍👍👍👍🙏🙏🙏🙏🙏💐💐💐💐

@tiggerewis 9 ай бұрын

多謝你嘅分享，可以咁有紀律又有計劃，做乜嘢都會發光發亮，祝你早日達成所有目標🎯

@YT-gr2cn 9 ай бұрын

多謝阿豬時常分享!! 每次睇你的影片都學到新野~~!!happt new year to you and your family!

@ellenwong1306 6 ай бұрын

You are producing very good videos! I’m also in banking (although private banking) and my son is also 3.5yo! Also raised in Vancouver =)

@kevinpilatesinstructorho7351 9 ай бұрын

Hope your wish come true on 2024, stay with healthy, joyful on prosperous years. I like your sense of humor.

@exterry 9 ай бұрын

有2個youtube channel每條片都睇晒，你同白兵，Analysis,,Summarize同present能力好好。

@szesamuel1035 9 ай бұрын

多謝分享！24年大家一起加油努力💪😁

@waterwoo7510 9 ай бұрын

希望阿豬同屋企人身體健康，繼續拍片俾大家😊！

@cherryshau3717 9 ай бұрын

阿豬，新年快樂！你啲片好正，好實際，又唔悶！多謝你的分享呀！加油，繼續支持你呀😄👍

@joeyli3031 9 ай бұрын

Ah Ju thanks for sharing ! Wish you and family good health and success in 2024. Until then.

@calvint2761 9 ай бұрын

Happy new year，hope you will fully achieve your targets !

@ilovefluffy 9 ай бұрын

Thank you ah ju for making these great contents ❤ wish you and your family an amazing 2024!

@DaConly 9 ай бұрын

好鍾意你嘅分享成日都好期待你出片希望你new year resolutions 輕鬆達成！

@5Brightman 9 ай бұрын

新年快樂，最緊要新一年平安健康

@yizhang672 9 ай бұрын

阿猪原来身材甘fit咖，哈哈，新年快乐，心想事成

@wongkawai4163 9 ай бұрын

thank you for sharing!

@kimmyli7160 9 ай бұрын

希望新一年快啲上35萬followers!!!!

@ImFree88862 9 ай бұрын

會繼續支持🎉新年快樂

@ricoleung2107 9 ай бұрын

啊豬加油好中意你d片繼續努力

@clara_yauyau922 9 ай бұрын

啊豬加油呀！希望你會練到大隻仔！💪💪💪

@caro88849 9 ай бұрын

繼續加油，令2024年更有進步

@stw3069 9 ай бұрын

新年快乐，希望你全家平安幸福。

@a3903888 9 ай бұрын

豬哥，我最近都有減肥，發覺自己煲咗齋羅宋湯一個星期煲兩次效果非常好，飲完後成日都覺得肚餓好難頂，但係真係減得好快，好似消化能力增強幾倍，可以試吓而且有健康。

@myuen1360 9 ай бұрын

Thanks 亞豬,祝你成功

@Taylor-eg5qk 9 ай бұрын

阿豬，新年快樂！

@ttbuddy 9 ай бұрын

每次有新片即刻睇，鍾意你會講下屋企同生活嘢！想知道低風險嘅投資有乜好建議，謝謝！祝你2024目標達成🎉🎉

@flairrrr 9 ай бұрын

A very special grift from your baby 😅 All the best for your coming years🎉

@cordenmattew6704 9 ай бұрын

好認同個價值觀

@hawong5379 8 ай бұрын

非常有養分的channel. Subscribe : Done 👍🏼

@hunghinping 9 ай бұрын

Wish you a prosperous, happy and healthy 2024!😊

@mmft8277 9 ай бұрын

2024❤大家一齊努力💪🏻

@williammok3671 9 ай бұрын

Happy new year! 祝2024達成目標s

@liumanru2301 9 ай бұрын

女儿的玩具真的是超多！祝新年快乐！

@Vikztorkk 9 ай бұрын

好感激啊豬！因為香港市場廣東話話真係唔易做 😂 重要係投資知識嘅分享

@mickchan8482 9 ай бұрын

新年快樂

@cianwong3473 9 ай бұрын

Ah Ju：鼓勵你們多生一個孩子。❤🎉

@barry7059 9 ай бұрын

Happy New Year! Thank you for sharing your ideas. Please keep up the good work. I hope your plans for 2024 are successful. Please show us your six-pack when you get there.🙂