There is a true health benefit of prayer and fasting. It’s an all encompassing physical, emotional, psychological, intellectual, & spiritual cleansing for whomever is seeking for such. We in the Western world, we can easily access all forms of indulgences to our hearts content - sky is the limit. Prayer and fasting disrupt the trajectory of ultimately selling our soul to this world. Prayer and fasting can be considered an act of both obedience and sacrifice. It is also a form of worship as we offer our selves to God and deny ourselves from our insatiable demand of instant gratification and pleasures. Prayer and fasting are tools handed down directly to us by Jesus. I appreciate you both! Now, let’s get going!