20MIN full body pilates hourglass workout // tone & lengthen // no equipment | LIDIAVMERA

[@hasbisini7600]

Should say.. I use to have bloating and stomach issues but once I started doing pilates it's all gone.. Thanks Lidia ❤

[@UlianaZago.12]

Is there a Specific workout of hers that helped you ?

[@rosien_c]

literally can't wait for the Christmas themed pilates videos!!

[@sageee888]

Literally LOVE your videos!! Whenever I want to work out I just go to your channel knowing I’ll love whatever vid I click on!!🩷🩷

[@heartcenteredsoul]

i notice such a big difference in the energy you start class with, your voice is so much more calming and grounded - which definitely impacts the rest of the pilates flow!! 🤎😊

[@PetiteKatie]

Outfit looks so comfy! 👌

[@ladylagom2366]

I would love to see another vlog from you! ❤

[@laurencharltonn]

I look forward to doing your Pilates every Saturday after my long runs! Truly a game changer for runners who want to stay injury free!

[@karroten]

I follow several different Pilates channels and for some reason, yours is the favorite of my cats. 😂 Thank you for the great workouts, and I do apologize if you feel them swatting your legs with their paws through the multiverse.

[@emilijastrazdina4147]

one of my faves so far! thank you so much 🤍

[@lidiavmera]

so glad to hear it’s become one of my favs as well 🥹🤍 thank you for being here!!

[@luisadanchi5432]

Disfruto mucho tus ejercicios . Los hago hace poco más de un mes y me siento increíble . Y me veo increíble también ! ❤

[@clairenicholls8024]

This is exactly what I needed! 20 min is perfect for me. ❤

[@УлянаВаськів-х1ф]

Дякую вам за тренування, обожнюю їх

[@triniti-xxi]

Hello Lidia Mera, will you, please, make music with an autumn vibe in one of your next full-body workouts? For example: Mitski - Washing machine heart. Lana Del Rey - Brooklyn Baby. Mazzy Star - Fade into you. The La's - There she goes.

[@philosophysleis]

That would totally disturb the vibe pilates is supposed to convey. How are you going to maintain controlled breathing while doing your glute bridges whilst Washing Machine Heart is playing? 😭

[@triniti-xxi]

@@philosophysleis The rhythm of the music doesn’t bother me much during training, but you're right, I think this song will be superfluous😉

[@sl31064]

The problem as well is it's hard to use that kind of music due to copyright issues!

[@autumndyke]

Loved this workout! Lots of new exercises that I wasn't familiar with as a beginner, but still totally doable.

[@angelVictoria25]

Thanks a lot. It felt quiet tough at a certain point, but at the end this class made my morning so bright💪🌞❤

[@ms.beekeeper]

Could you do some more focused pilates videos please? More specifically leg and back videos in between the full body ones. Thank you xxx ❤️

[@brittnyy113]

I also agree with those asking for 30-40 minute videos! But also, when I want a longer workout, I just watch the video twice! ❤

[@alarmedgrass8311]

Theres also thousands of other amazing pilates channels out there with long classes. Lidia fills a niche of quick workouts and I hope she keeps it like that because there’s plenty of long classes out there and not enough full body quick ones.

[@angiesmtz]

@@alarmedgrass8311 yesss exactly!! plus she does have *some* longer videos

[@aleksandrakorniichuk9861]

Could you do longer trainings( 30-40minutes), please) And thank you for your work)

[@beatrizneves304Youtube]

I am so happy to join and to develop my tecnique with consistency This was amazing!

[@madison.j.bowers]

Such a great way to start the morning! Thank you! ❤

[@corkaczarownicy]

Done! This video goes straight to my list of favourites and into my workout schedule!

[@barbariittaa]

I love your videos, can’t wait to try new 30 min workouts!

[@ickyrodriguez]

woudl love if your videos include a "whats next" clip for the workouts

[@mary_book]

never been so early!!💕

[@DreaminRK]

Love this sm😻 //Could you do 40 mins Pilates video more?🥺

[@inge6850]

Loved it! But the ads got me out of it 😔

[@Jhelofrio]

Love u!!!! I love your videos girl!🩷🌸

[@GS-ef5ht]

Wow, I loved this one so much. Thank you!

[@VikaGamalyan]

You get more money and people still watch your videos regardless of the ads. However for some, it gets frustrating having to pause in the middle of the workout (multiple times!) to skip an ad. (Sometimes it's a fixed position so you have to stop, which disrupts the flow. It's not once either, it's various times in each video). You've already heard this before, you're busy, and yes you still provide great workouts. This is a problem that keeps people from further engaging with your channel or even continuing to watch your videos. Guaranteed you'll make more money by the amount of viewers (with no complaints) you'll gain, and positive comments, rather than people getting so frustrated with something they can't control (without paying). All the criticism and advice that you get aside from this problem is not on you, it's something they have to figure out. Nevertheless these ads may add more stress for both parties. (You getting repeated comments and others not engaging as much).

[@Sotfreakgrill]

buy KZbin premium then, how’s it anyone’s problem.

[@aleksnotsorry2180]

@@Sotfreakgrill literally lmao people complain too much

[@juliegcl]

I really love your videos. I can see good results on my body now. But please darling don't insert advertisements in the middle of the workout. 😅

[@genundone]

I’ve never done any Pilates before this and wow, it really is more than I could ever think of 😂😂😂 but so glad I was able to do it with a few modifications (I’m pregnant)

[@Karina_Karkus]

20 минут кайфа ❤

[@julianorton9312]

love this one so much Lidia!

[@lidiavmera]

Thank you so much!!

[@NevaAliagaParrado]

Thanks for your content it really helps me to start my day ❤

[@efost34]

what brand is that set? the colour is amazing!

[@Chumak_Nastia]

Wow, it's very nice 🥹😍 Thanks ❤️

[@eddiemartinez7555]

Awesome lidia 😅🎉🎉😂❤

[@lydiabukachi5246]

Phew!! Thank you!

[@elise_.y]

do you recommend doing just one of your videos per day or combine a few for a full workout session? thanks! 😊

[@meliiulate1188]

i did it!! thanks Lydia for these videos, it has helped me so much with my anxiety and bloating issues 🤍

[@NilaDerks]

I love the musik in this video

[@meditacetablet7236]

I had a great workout, thank you for the video ❤

[@teeshamahto]

Can you do a full back and Abs pilates workout ?

[@hafsahafsa425]

It feels good after doing these exercises in the morning. But I felt pain when moving at minute 14 and I don't know why.

[@martavira7958]

Wow ❤❤❤❤ Thank you so much for your Videos ❤❤❤❤

[@hanniagarcia7459]

The ads in between the workouts may be inconvenient.

[@MysticMatrix88]

I really wish you would explain the exercises. It’s really annoying that I always have to pause and see what you are doing then rewind and start the move. But I still like your workouts anyways

[@indahristipramita7801]

nice , i love this

[@ju_terra]

thank you Lidia 😊

[@Ana-gb9hs]

Loved this workout❤

[@lidiavmera]

thank you so much ❤️

[@SolennMenard]

Merci Lidia ❤

[@Sidali1104]

Great video 🌹🌹🌹

[@klaral.4842]

Where is your workout set from? 😍

[@neetardsadly]

Can you please add names of the songs you put?? I loooove your music taste!!!

[@КсенияКолпак-к9у]

Thank you!!!🙏☀️🌸❤️

[@lisatiller1771]

Should i do yoga or pilates?

[@zahraduzande2684]

❤❤❤ very very good

[@Clara-cd7zv]

Wow didn’t tough I would be so early

[@Emmaolivia2546]

Can you do one month pilate challenge

[@Metteketette]

Thank you ❤❤

[@sandrinetpl3412]

Seance faite Merci ❤

[@danielamubarak3734]

Love it❤

[@betteryouofficial.]

thanks lida

[@Ye.nastia]

Hello from Ukraine 🇺🇦 You’re very beautiful. Please, say where you find this sports suit?

[@hhyunna]

Hello, I want to get a perfect body in less than a month, but I don't know where to start. ❤

[@aya_0111k]

Is anyone know what is the name of the first song? Thank you ❤

[@ikazakiah1772]

❤❤

[@jul.a75]

First! ❤

[@lilianamullakaeva899]

How many times a week do you train?

[@lidiavmera]

i aim for 2 maybe 3x a week! i’ll do 10-20 minute workouts they’re my fav🤍

[@lilianamullakaeva899]

@@lidiavmera , Do you count calories? How many calories do you eat? You look very good, you are in great shape🫶🏼

[@beatrizneves304Youtube]

lol she's not about that ​@@lilianamullakaeva899

[@Theauthenticlife_]

@@lidiavmeraDo you also combine strength with cardio? Or is Pilates your only sport? Thank you! Love your videos! 😍🙏🏼

[@savsizzle]

first!!!

[@fatyloukil8001]

👍👍🙏🙏🌼🌻🌺

[@alisonhuet2334]

[@zuzanazhrv6659]

🩷👍🏻

[@dasha_voit]

Hi Lidia, I am a beginner in blogging, please could you specify what camera do you use now and maybe in your early KZbin career?

[@lidiavmera]

i’ve always just used my iphone 🤍

[@dasha_voit]

@@lidiavmera wow! thank you for the answer Sweetie 🙂