21 Days FOCUS & FLOW Challenge अपना फोकस कैसे बढ़ाएं? UNLOCK ultimate FOCUS on command

Try it 21 Days to Change your Life | | Flow Book Summary hindi
00:00 - The Dot challenge
02:56 - achieving flow state
05:41 - Eva Zizzel story - Flow book
07:36 - Understanding 4 pillars to achieve flow
07:44 - Pillar one - Flow Blockers
09:21 - Pillar two - Flow Pronness
11:55 - Pillar three - Four Triggers - Four F’a
17:42 - Pillar four - The flow cycle
21:20 - Accept the challenge - comment below
FLOW BOOK - amzn.to/4coFiCK
EAT THAT FROG - • SMART WORK & TIME MANA...
Being able to focus has become one of the most difficult tasks in today's time. Attention spans are decreasing, making it harder to study and achieve goals when we can't stay focused. On the other hand, achieving a flow state like the top 1% seems nearly impossible.
For instance, if you're not focused long enough on your goal, it becomes challenging to accomplish it. Additionally, I have a second challenge: watch this video. The third challenge, which lasts for 21 days, will be revealed at the end of the video.
And I'm not alone; 77% of Indians are struggling with the same issue.
Follow for more
Facebook - / seekeners
Instagram - iamseeken?...
Linekdin - / zeeshan-shaikh-7229a2135

[@Lifeatprocess]

Flow state Solitary Confinement 4 pillars of flow state 1.Flow Blockers Victor Hugo,French writer - 🏝️ island. 2.Flow Proneness Body,Mind Environment Eat that frog early. Flow Proneness - In morning. 3.Flow triggers. 4F- Focus,Freedom(20 min),Feedback, Four% challenge 4.the flow cycle Struggle -beta wave-1st phase Release - walk, exercise,light talk Flow phase Recovery phase.- Delta wave I accept the challenge.

[@purushottamkavhale8179]

Thank you❤

[@shubhamshelar7337]

I accept This Challenge

[@BasimRasheed-uf1zz]

Mein roz sone se pehle seeken ka video laga deta hon or sote huwe sari video dekhta hon bohot achi neend ati hai

[@komalparihar614]

I accept this challenge 😊 To achieve flow state Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

[@user-yg9yy6xo1z]

Day 20 complete

[@PraveshKumar-jt1uj]

Kaha gaya?

[@NiteshKumar-st3iu]

✅I accept this challenge to achieve flow state Day 1️⃣

[@komalparihar614]

​@@NiteshKumar-st3iu let's do it 👍🏻

[@luckyarya21]

Aur ab gayab 😅

[@ROMAN-cc3zc]

Yes sir bahut distraction AA rahi h social media k wajah se👍

[@Usman.Engineer]

I accept this challenge from Australia 🌏🇦🇺

[@SAMEER-REHMAN770]

Bro you are already in aus and hope doing well job why you want this type of challenges 😅

[@riaaanimation]

I will with you on your channel after 21 days, I'm diehard fan of yours❤

[@Deadpool-zr2zt]

Seeken never disappoint me ❤ Sunday means Sunday

[@saifff460]

Hi brother Maharashtra ka Ek writer ho aapke video ne mari new book 📕ke article me focus ko Badha Diya❤❤

[@saifff460]

Thanks❤

[@6gupdate1]

Mei apki bahot time subscriber hu, meine challenge liya hai to disappear and focus major things in my life for 60 days .. aaj 21 days ho gaye. Ye similar hai apki is video se. Still committed thanks

[@Pawannnsahu]

Kon Kon Aisi Videos Ko Roz Dekhta Hai ...?

[@utkarshagaikwad9986]

I accept this challenge to achieve flow state❤

[@VeryDeepesh]

I accept this challange. Day 1- 10 minutes of vipasyana dhyan.

[@prathameshshewale2909]

I accept this challenge!

[@_ApnePodcast]

Kon kon Sunday ka wait karte hain seeken par video dekhne ke liye ?

[@Brilliantz001]

I accept this challenge🤝 Thanks Zeeshan bhai❤

[@rimasarkar6351]

Bhaiya Aj mera Birthday hai aur mai apke videos dekh dekh k discipline, self confidence yesab sikh rhi hoon, Mai bhi David Goggins ki fan hoon apki tarah🌹Bas thank you bolna tha🌹🌹

[@ketanshahapurkar768]

Zeeshan bhai sab per video banao bas Bhagwat Geeta ko chod kar. Log pichle comment me reply kar rahe the ki aap muslim ho isliye geeta nahi padoge lekin lekin muslim to abdul Kalam bhi the. Bhai ek video geeta per bhi Banav yar religion side me rakkar normal book ki tarah pado aur ek video banado. Apke reply ka intazar rahe ga.❤❤

[@FpshdjdJdidndvdkrh]

Han bhai Bhagwat Geeta per summary banana chaye

[@theriseinformationandmotiv7464]

Sahi idea he

[@GoogleAccount-si8pe]

Bilkul bana chaye

[@SeeKen]

thinking to make a religious series soon

[@yourindiankid1298]

​@@SeeKenI am a Hindu and Sir Dont focus on these idiots it's ok your every video is life changing....thank you🙏🙏

[@gtcreationzone3308]

I accept this challenge Day 1 Day 2 Day 3 Day 4

[@deepitprajapati5261]

We are on our way flow state. Accepted the challenge

[@anshikapratap1185]

To 21 days challenge k liye morning m mile har din jese phle kia th

[@mdahsan2211]

I accept the challenge Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@NavBee]

Broke on day 6

[@CodingYouth-ux6dl]

I Accept this Challenge 😀

[@SoumenSardar-vf9od]

Flow state video ka wait kar rahi thye Ag seeken main video upload Huhe..... thank you so much sir ❤❤

[@Ashwarrior.gamer-444]

Big fan sir 🙏

[@Divya_Singh_3879]

Present sir ❤🤞

[@SamiyaArmy]

I think i'll do this by subconsciously! & i accepted this challenged 🔥

[@MohammadAsif_01]

Zeeshan sir isi video ki zrurat thi shukriya !!🙌

[@ZulqarnainMumtaz.555]

Mera comment bi viral ho ga ek din😂

[@_saksham_badoni_]

Aaj mera bhirtday hai but 0 like 😢

[@lilcreation144]

When you say hey dosto it gives goobumps.

[@mukeshkumbhar8625]

I accept this Challenge 📈 And this is My Day 1

[@Sonu_S836]

1st Me.....❤❤❤

[@himansurai4179]

Aja lele Mera as a reward ❤❤❤

[@Harsh.saroj.]

Concentration is power The difference between a normal person or a great person is power of concentration --- swami vivekananda

[@AvengerYT678]

1 Accept this challenge ❤

[@mintuterang670]

1 crore ka ads skip kar k Kom ayaa😅

[@adarshkori6398]

1st view 1st like ❤

[@nilakumarjani1803]

Yes I am accept this chalange

[@gouravbishnoi2323]

I am accepted this challenge ❤❤❤

[@MurtazaMehmood]

Assalamualaikum. Advance Eid Mubarak❤.

[@Rakesh-Rao999]

1:14

[@nuuuboje8784]

I accept this challenge n thank you so much for this video❤

[@subhrajitmahanta1686]

I accept this challenge. Day 1 ✅✔️

[@Xho-_areistic]

Heyy any teenagers who is watching this video 🤌🍁

[@SeeKen]

i assure there are many young minds watching this

[@elitesmileeditz...3049]

Yep 👊😌

[@totalgamerz7032]

I

[@yourindiankid1298]

🤝

[@prakashchatterjee6342]

I

[@FaictMain]

Kon kon ye video bed pai soo ke dekh raha hai😅

[@virajjadhav7461]

Mind hacker 😮

[@FaictMain]

@@virajjadhav7461 😅

[@purnachandrarmp5982]

Me

[@syedindrabmirji6705]

oh bhai❤

[@Userhf98Userhf98]

Me😂😂

[@nehapanwar5579]

I accept this challenge.

[@SOURAVCHAKRABORTY939]

Thank you for making a Wonderful video for us I Accept This Challenge ❤

[@Batswisdom]

Can i be your thumbnail designer sir.

[@SeeKen]

mail me your work

[@Batswisdom]

​@@SeeKen sir i have sent you a mail please check

[@Batswisdom]

​@@SeeKenhave mailed you sir please check

[@Batswisdom]

@@SeeKen have mailed have you seen it sir?

[@hfacreation]

Mujhe bhi youtuber banna hai inshallah😊😊😊

[@BusyPerson.]

I also accept this challenge 👍

[@tanmaypansare09]

I accept this challenge To achieve flow state 😊

[@Impossible892]

Jaldi comment karne wale like karo😂

[@saifff460]

😂

[@SaifHussain-nf9zn]

❤😂😂😂

[@Aryapraksh]

Today is my birthday but 0 like 😢😢😢🎉🎉🎉❤❤❤

[@Mobilegamer1520]

Happy birthday bro 🎉🎂🎁

[@Joydip]

happy birthday bro

[@YugeshSharma-yv3up]

🎉🎉🎉🤡👌😊🥳

[@ShizaNoor-ft4my]

🎉

[@virsinghrana7919]

Happy Birthday bro

[@piyushkumarprasad1952]

I accept the challenge of achieving flow state each and every day.

[@user-pr9to5ot4p]

Challenge Accepted

[@Xyzyufsy]

Mai aaj se 21 Din tak challenge leta hu (1) 3 AM MAI UTHNA (2)2 LITTER WATER DRINKING (3)6 HOURS STUDY (4) 2 HOURS GOEL WORK (5)6 HOUSE SLEEPING ONE LIKE ❤-ONE MOTIVATION PLEASE PIN 📍 MY COMMENT

[@Chariguru]

I accept the challenge Today is Day1

[@anupriya6309]

I accept this challenge to achieve 'the flow state's Day 1 ✅

[@user-xc3ld9nu7m]

I accept this challenge Day 1

[@zenabfatima3233]

I definitely accept this challenge

[@Hasiyanitmkoc]

I accept this challenge LETS START

[@aakashsahu9335]

I accept the challenge....let's do it

[@EmPower78]

Thanks for this Great full video

[@AniketKumar-jp7xe]

Challenge Accepted!!! Starting on June 17 Will be back on this comment on 8th July, to share my experience

[@richabhagat6250]

I accept this challenge ✊

[@Manipulation_n_Persuasion]

I am starting this challenge from Tomorrow morning. I'll update daily.

[@creativemind3133]

I accept this challenge ❤

[@guptajiishorts]

I accept this challenge DAY 1 Thank you so much bhaiya , because of you only I am getting day by day in many aspects of my life by following your tips and techniques.And I believe that this will give an productive output to me. ~Ankit saw

[@pheonix2307]

I accept the challenge ❤ Day 1 of flow state

[@Faizannn136]

I accept this challenge. See you after 21 days❤

[@pikeo]

I accept this challenge

[@OZEN....]

I accept this challenge 💪 Day 1

[@The_Mistry.]

Accepted this challenge DAY 1 STARTS NOW 0-DAY1 0- 0- 0- 0- 0- 0- 0- 0- 0-

[@muskanmukhi9907]

I accept this challenge 👍

[@guptagajanan9]

I accept this challenge... Day 1

[@TauheedAlam-ov9qh]

I accept this challenge 😊 To achieve flow state Day 1

[@danigamingop7580]

Addicted to your quality videos

[@adityapal96]

I accept this challenge!!

[@twonice22]

I Accept This Challenge..🧑‍💻

[@user-cv8hl3xo5b]

I will accept this challenge.

[@SONUMONDAL-ce9fv]

I accept this Challenge✊🏼

[@qtngamer9579]

i accept this challange to achive flow state in next 21 days

[@OnePunchMan-zg7pz]

I have achieved flow state I have accepted the challenge ❤❤🎉

[@RoshanCreator]

*Challenge Accepted* 💯📚📝

[@technicalsatyam143]

I accept this challenge 🤚

[@TinkerCodingPhase2]

Well, first of all, I felt like I was in a flow state until you asked me to comment on my favorite game Jokes apart I felt this flow state earlier before when I was trying to write my first novel(not that good) in one month. But I was unaware of the flow state. So Really thanks now I know how can trigger that state once more. Thank you so much

[@Mrbiswajittt]

I accept this challenge ❤😊✨ thank you so much 💕

[@SeeKen]

You're welcome 😊

[@ronakkumarronakkumar6325]

Thank you sir

[@te_b_58_sapkalemonaliheman25]

I accept this challenge...😊 Day 1

[@thakurrohansinghchandel9449]

I accept this challenge Already in 3rd stage Good night

[@nikkibgm848]

Yes I accept this challenge

[@praveenkumaruikey6249]

Yes, I accept this challenge

[@supantharoy]

I accept this challenge. Day 1

[@maheswarkisku48]

I accept this channel

[@gauravSharma-mm9ot]

I accept the challenge

[@SGupta-gz4ws]

Ok I accept it Daily 1 hr of focus study of *subject

[@ahsankhan8241]

i accept this challenge tomorrow will my first day to achieve the flow state

[@knowledgeandentertainment4744]

I accept this challenge❤ Day 1

[@ytgamerzone7383]

Challenge accepted! ❤

[@Shubham_ratapiya]

Is Anyone suuferring from STRESS, ANXIETY, OVERTHINKING and DEPRESSION ?😥 For SEEKEN BROTHER ✨ I had faced all this in my teenage 😞 and was going to do SUICIDE. but at last GOD listened this prayer and gave me beautiful treasure 🎁 👇 PODCASTS, yes where I learnt everything thing deeply why one thought disturb as that is not of our any mean and everything that I can't be enough to write here.... Treasure is "SOUL REFLECTION" by BK Shivani - all 84 episode everyday each.

[@vinaykumartiwari9872]

I Accept this Challenge💪 17 june - Day 1