21 WAYS TO PRACTICE CONTEMPLATION - How to practice contemplation

Contemplation Practice is about openly, honestly and lovingly taking a good look as much at reality as we can possibly handle at any given point in time, without having to get the defenses of your mind out of the way.
To do that we need to show up for ourselves and start thinking more deeply about what we are actually thinking. To do that we need to get the endless drone of our mind-chatter out of the way.
Contemplative Practices are like doorways or portals that provide the bear attention of present moment transcendence, simple self-awareness that can allow you to mindfully be focused and aware of one’s deeper thoughts and emotions.
A contemplative practice helps you to “awaken your inner observer”. Aristotle said that contemplation is known both the highest form of activity and also it is the most continuous, because we are more capable of continuous contemplation more so than we are of any other practical activity. So it is doing everything and nothing all at the same time. And it is truly wonderful to experience it.
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