22 Minute Indoor Cycling Workout | Low Intensity Workout

[@tomroman4674]

Paul at this point you’ve gotta be sitting on a catalog of material waiting to be released! Cmon man!

[@mccabeohio]

Yes!!!!!! Please bring us more rides!!! Thank you!!!

[@alicegonzales2406]

Paul! Great to see to back with a new ride. Always fun to ride with you. Short and effective....Thank you so much for your time. 🚴

[@JamesHeath-ho7yc]

Hi Paul. Last Nov 2023 me and my girl friend was doing your hour long tabata session 3 times a week ¦ it got us both up Mount Tiede, Tenerife, 22 miles straight up no stopping, it was down to your sessions. Cheers.

[@RIIDonline]

No that sounds like an epic ride!! Well done to you both and thank you for your support. Keep up the hard work for your next adventure!!

[@laureneynon3824]

Love ❤️ this ride 😂

[@Jose-tx5fx]

Nice to see you again, we missed you. Im ready for this session, tank you very much, greetings from México.

[@paolacatapano2641]

You're back! ...and with the best recovery ride ever! 🙌🙏

[@laureneynon3824]

That was the best session. Using mind and body focus for back legs.

[@marcsanford1916]

Great workout! Perfect length for the end of the workday. I really appreciate reminders about posture on the bike. They are right on time and help me correct as I go. Keep it up!

[@timein4937]

Paul you have been missed Always lovely to see you back Your Videos are the best , literally THE BEST

[@RIIDonline]

Thank you for your kind words 😊

[@anyavlad]

Another great ride! Thank you, Paul!

[@chandevabhayaratne9827]

Missed you Paul! Hope alls well ? So glad for thus. Nice warm up for pre-rewitant bands workout.

[@RIIDonline]

I am good thank you, it’s great to be back in the saddle 🙏

[@taraking9514]

Excellent ride! Great as a recovery session ❤

[@devinmina5170]

Great beginner workout!

[@laureneynon3824]

❤😊great ride

[@laureneynon3824]

I did you bike ride that was very good and this was a great low intensity

[@alexanderzamora5930]

Love it! 20 - 30 minutes spinning is perfect for busy guys! ❤

[@consuelovicente870]

You are back!! 😃😃 Thanks for the session, we really appreciate you time and effort on doing it for us. (It's a great session, btw).

[@simonasordilli4474]

Great ride Paul, I loved it 🚴🏻‍♀️

[@tomroman4674]

Christmas came early. Paul back in action! Thanks for the workout!

[@warrenbentley2407]

Another great session Paul just the job

[@kenhamasaki6769]

You are the best! I always feel motivated when I am on my bike watching your videos.

[@stephaniesalazarsannar60]

Love your bike classes

[@Άκης-χ6φ]

This was perfect as I just had a bad cold and trying to get back in shape!!! Thanks

[@RIIDonline]

I hope you are feeling better!! 🙏

[@erice9977]

Merci à vous Paul pour cet excellent échauffement.

[@aptah]

Thanks man. This ride is amazing fir waming up before power training

[@maryamriazi2646]

Yayyyy finallyyy ur back😍😍😍😍

[@kaffeesmart2862]

A good workout for in between. I had already missed you.

[@kuttefar]

Short and effective! Totally agree! Enjoyed it

[@roxanarahmati8874]

Low intesity?! No way! (At least for my body) I got back to cycling after a few months of no workout and this melted me, Loved it😍thank you Paul and looking forward to your next amazing session ❤️

[@ladytlotto5372]

Thanks Paul you are so motivating !! I'm a new sub been working out with you every morning for the past two weeks !!!

[@RIIDonline]

Thank you!! Keep us posted on how you are getting on. We are on instagram too; @riidonline Send us your training stories and we will share them 🙏

[@tomroman4674]

Happy new year Paul. Hoping to see more of you in 2024!

[@anthonygidudu9253]

Just what I needed today. Not too strenuous, but enough to break a good sweat. Hope we can have more of these ❤

[@RIIDonline]

More coming soon 👍💪

[@Vanessa-se5yi]

❤ great after a ride and before I hit the rower

[@jimkruton7721]

Thank you Paul!! Exactly what I needed first thing the morning to wake up my body for the day.

[@jimkruton7721]

Also, greetings from my Cabin in the Catskills

[@RIIDonline]

I am glad you enjoyed it 👍

[@ChrisBossant]

Great exercise after a skiing holiday! Greetings from Bruges, Belgium

[@keishajones5556]

I’m unable to stand due to a meniscus tear, but this is great low impact for me! Thanks so much!

[@janeconstable7402]

Really enjoyed this session Paul - thanks so much! Having you on KZbin compensates for my gym not offering spin classes 😊👍🏻

[@RIIDonline]

I am glad you are enjoying the channel 👍 Thank you for your support. 🙏

[@judithharris-deans3606]

Hard to ride within oneself & not full gas so LOVED this video. Thx Paul 👍🏻

[@jogaudette6026]

I was looking for a good recovery ride - this is perfect. Thanks Paul!!!

[@RIIDonline]

Great to hear!! Thank you 🙏

[@arcangel7097]

We ❤and we are ready to ride-excited 🎉🎉 love the music 🎉🎉🎉❤❤ longer mixed intervals please

[@user-gg7ei3ec9z]

Long time between breaks! Good to see you back. Greetings from Australia

[@karolinaxooox]

Awesome ride as per usual! It was efficient even for a 22-minute ride💪 keep those videos coming !

[@dorilewis]

So happy to see a new ride!!! Thank you.

[@RIIDonline]

You are very welcome, more coming soon!! 😊

[@taoufikmouden1968]

Love it fantastic session,

[@tlsvatos3451]

Thanks Paul 😊

[@hegebakke2944]

This ride was just what I needed today and on a cold morning in Norway ❄️💪👏🏻

[@buggedmusik]

Great to see new sessions being added, thanks Paul

[@RIIDonline]

You are very welcome, I appreciate your support!! 👍

[@gnagnagna06]

Great workout

[@Mary-vy9bg]

Thanks Paul, my job is standing all day, so this was a nice session. Yet I still broke out in a little sweat. Thank you.

[@lindazitter5333]

Thank you Paul, recovering from flu, 💪 nice to start with this and then the rest of your wonderful rides (not yet there). 😅

[@suefugle9465]

Thanks Paul! Great to have a new session from you 💙

[@RIIDonline]

Thank you Sue, I hope you enjoyed it. More exciting rides coming soon!! 😊

[@Nancie680]

Omg! Finally🎉 where have you been Paul?

[@RIIDonline]

I am sorry, I went for a ride and got lost!! 😂

[@Nancie680]

😂

[@laureneynon3824]

I missed your rides. 😂🎉❤

[@laureneynon3824]

This helped my knee. I swestrd well.

[@Vanessa-se5yi]

At last!! ❤

[@mikkelseverinlarsen]

Great training (again). Fantastic motivation 😅

[@RIIDonline]

Thank you, I really appreciate your support 🙏

[@Nancie680]

Great recovery ride

[@RIIDonline]

Thank you for your support 🙏

[@chikoinbj2007]

A new training!🤸🏻‍♀️

[@jimcourtemanche2905]

Great low key session

[@RIIDonline]

Thank you 🙏

[@moulehumide7342]

Glad to see you back :)

[@RIIDonline]

Great to be back - more to come!!

[@ambicycle]

cool training💪

[@Sachp999]

Paul great session. Trying to get more zone 2 work done without getting bored. Any plans to do a longer zone 2 video around 45mins?

[@RIIDonline]

Yes absolutely 👍

[@moulehumide7342]

You are the best man

[@taserman973]

Merci Paul pour ce

[@taserman973]

Merci Paul pour cette nouvelle et excellente vidéo. 👍🏻

[@PhilK142]

Great to combine with your most recent 30 / 35 minute workouts - 😁

[@RIIDonline]

Nice!! Great work!! 💪

[@marko2m]

Yey! 🎉 welcome back. We have been missing you!

[@RIIDonline]

Sorry for the delay 😞

[@agazap]

Great session😊 🫶

[@WadeH-q4w]

Nice quick one to fit into a busy day! Tha!

[@RIIDonline]

Exactly!! Good luck with your training 😊

[@laureneynon3824]

I got to very close to 4 miles with this ride. ❤🎉

[@hayleydavies7227]

Perfect for sticking at zone 2 fat loss focus 💪🏼

[@Salehyya]

Welcome back ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@RIIDonline]

❤️ Thank you

[@aspenett]

Have you done any 4x4 interval? And could you please also tell which heartrate zone regarding effort? Very good lessions👍👍👍🚴🚴🚴

[@RIIDonline]

Hey, we haven’t got a 4x4 interval but I am aware of the training protocol. The RPE is all on how you feel (Rate of Perceived Exertion) you can see the RPE scale online

[@karinphilippi8749]

i missed you 🤩

[@nikibaughman3435]

I wish Paul would make more classes

[@RIIDonline]

Have you seen the new one? kzbin.info/www/bejne/iaHKiYalhL1lrrcfeature=shared

[@moulehumide7342]

Where is he ? :(

[@MarcSmith-ph5sh]

I had to up my pwr ... not used to that Paul lol😂😂😂

[@RIIDonline]

Thank you so much for your support Marc 🔥

[@sgibson4115]

Bonega! Danton.

[@RIIDonline]

Thank you 🙏

[@amelss3]

Hi Paul,, missing your uploads. hope everything is fine at your end. 🙏

[@RIIDonline]

Thank you, we are trying our best. You won’t have to wait too much longer 😊

[@matlindell5022]

22 minutes is my warmup 🤔

[@RIIDonline]

Main session, warm up, recovery ride - I feel this session can be used by all levels of rider. I hope you enjoyed it? 🙏