23.2 Rich Froning CrossFit Open Workout GIVEAWAY

[@ahjong2]

I see that Rich is applying the strategy he shared with Roman when making turns during the shuttle run. Preach!

[@charlesstage]

What a great performance and such a great gym. I was there for Legends and the facility was second to none and the staff and people were so polite, helpful, and kind. Bless you all Mayhem 💙

[@homegymmomma2127]

You killed it. Enjoy watching y’all put in such great work. 23.2 a- 176 23.2 b- 285

[@martinsanchez3230]

23.2A 171 Reps and 23.2B 265lbs after the first fail, the champ maintain the peace all the way through, 1:10 shuttle runs and about 5 sec per burpee way to go!! 🎉

[@dewaldwalk5785]

What an inspiration, I feel I can push harder after watching this and definitely improve my score .Thanks, man, such a role model. Appreciate it all the way from South Africa 🇿🇦

[@austinneff5829]

23.2a - 173 reps 23.2b - 285 lbs

[@newmanight25]

175-part A and 285-Part B

[@jater10]

Rich is one of those athletes who just seems to get better with age. No sign of decline and can outpace even the younger athletes.

[@AdamGlynnStaff]

Amazing performance as always! 23.2a: 173 reps 23.2b: 268lbs

[@nd3546]

Great quality production as always! Part A 174 Part B 287 lbs

[@peterrambadt1261]

Awesome job, Rich! I am guessing a solid 171 reps for 23.2A, then 285 lbs for 23.2B.

[@TheJuanes1009]

23.2 a : 178 23.2 b: 265

[@bobflowers8416]

23.A - 158, 23.B 255

[@dionmani]

23.2a:171Reps 23.2b:285lb

[@diogenespulicay5562]

A. 180 reps B. 285 lbs

[@victorboubou44]

A : 173 Reps B : 275 lbs

[@Torzsi88]

174 reps and 285lbs Goo Champ!!💪

[@smmartin101]

Rich crushing it everyday and inspiring this 44 year old to go hard each day!! Guessing 178 reps and 285lbs!

[@coryjamesmctague-oi6iz]

178 reps and 287#. Love you Rich and Mayhem crew. Thanks for your consistent testimony for Christ!

[@reaper411b]

A little over a year from now I'ma shake your hand.

[@Blasted_d]

23.2 a- 175 23.2 b- 280

[@cadymechemak1584]

I've been scouring the Mayhem site for this!!!

[@amypedigo4293]

23.2a - 171 23.2b - 275

[@PatCFLabat]

The champ is here baby! 23.2 A - 179 23.2 B - 282lbs

[@דודגבריאלוב-פ4ז]

170 reps part A 285 part B

[@davidhee7661]

RF is a role model as an athlete who loves the sport to his core & still doing greatly impressive despite his age. I’m 53 YO also doing what I’ve done since in my younger days for having healthy life style beside all the blessing from God Almighty all this years. 🙏🏽

[@JacqHundley]

Part A) 177 reps Part B) 287 lbs

[@ryanhartwick7358]

It’s seemed like after minute 6 he got faster you are an inspiration man well done

[@dadji8785]

A.172 reps B.285 lbs

[@Oliver-mk7oi]

Part A: 175, B: 285lbs

[@patrickmidgley1082]

Part A: 181 reps, Part B: 285lbs.

[@carons2761]

A. 179 reps B. 285lbs

[@candacereynolds1723]

The MASTER of pacing!!!

[@simonraphael303]

So when I would guess: probably a minute for the shuttle run and then about 40 to 45 sec for the burpees…maybe u done 8 Reps: Part A: 173 Reps Part B: looked like 268lb on the bar? All in all: great workout!

[@briang.299]

Awesome job brother!

[@MrSalval]

177 and 285. Ur a beast man 💪🏼

[@chrisfisher5907]

173 for part a and 268lb for part b

[@amar0288]

175reps and 287lbs for thruster

[@vonperrin5370]

174 a 287 b Good job big guy and keep up the good work! God bless!

[@PAPICHINABLE]

23.2 a 177 reps 23.2 b 285 lbs

[@juliovalenzuela8445]

Wow!!!!! he still got it!!!! 🔥🔥🔥🔥

[@RiPCORD100]

170 reps 295

[@alexandriacarrillo9719]

175 reps and 285lbs thruster

[@RussellFlynn]

174 for A 265 for B

[@mandyserruys9259]

Reps 177 Thruster 280

[@vininhopeixoto]

A 176 reps B 285lb

[@juliekraemer1486]

7:59

[@christianjohnson3112]

A.170 B.278

[@toriecarpinello5621]

175 reps and 267lb lift

[@lincolnmarvila9312]

Só pra ver o Guilherme

[@alyssastookey6874]

172 reps on 23.2a!

[@DominoFitness]

173 score and thruster 268

[@andrescifuentes7257]

173 Reps and 268lbs

[@madelyncarruth4096]

23.2A - 175. 23.2B - 285#

[@ZachLugo24]

177 Reps 268 Thruster

[@JDSellers]

173 and 268 lbs!

[@stevenjohnson897]

169 23.2A and 285 23.2B

[@bmartin91797]

178 reps and 265

[@erica9563]

All the reps and heavy AF!! Way to go !!

[@romanlutsit501]

160 reps on 23.2a

[@alyssacontreras974]

made this look easy!!! badass!

[@maxieboykin7824]

A-174 B-287

[@jeremiahjohnson1237]

183 reps and 292lbs. Awesome

[@cmil0748]

175 reps & 285#

[@estebanrivera8388]

Gran trabajo ...! siempre el numero 1

[@christianzimmerman7509]

173 reps and 268 lbs!!!!

[@RonMartino]

Part A : 177 B 270

[@charleslafantaisie3837]

285lbs 177

[@ZakharBoiko]

176 reps and 285 lbs

[@rachellancaster5899]

178 and 275!

[@reillykolaas2229]

183 and 285 lb!

[@jameslongo4701]

Great video, Part A 176 reps, Part B 285lbs

[@jameslongo4701]

@amazingmama-qr3ow I can't tell if u got my reply or not. We just got hit by an ice storm in Michigan and my internet is out

[@jameslongo4701]

@amazingmama-qr3ow did my email come through?

[@annh.]

​@@jameslongo4701 I hope you know this is a scammer.

[@chadakins9832]

192reps 315 thruster

[@randymartin7054]

178 and 355 💪🏾

[@chase1121]

23.2a 176 23.2b 285

[@jvjalapa]

173 and 268 lbs

[@javierfranciscochaconvarga4734]

Grande ojalá tuviera la oportunidad de conocerlo y aprender de usted

[@aykbrammann8690]

180 reps / 275 lbs

[@grasmooth-hn1qw]

162 for part a and 295 pounds for part b! 😊

[@seth_D_CF]

169 reps, 287lbs

[@codi_jones]

a - 167 b - 265

[@jessekoskinen4724]

A) 192 B) 295lbs

[@beckyshultz174]

175 and 285!

[@dewaldwalk5785]

173 reps and 285lb

[@Bern1808]

If Rich fully committed himself, I think he would still win the regular individual Games title. He is the G.o.A.T.!!!

[@Heathicus724]

180 reps 275#

[@Blvd_ivan]

Lol i have never heard Rich curse, awesome performance as always

[@toreyedwards8590]

173 reps & 287 pounds

[@chrisfenisey8848]

173 reps 265 lb

[@ellenirion9581]

173 reps 260 lbs

[@fit4chaos]

172 reps & 275lb

[@Mullethead]

181 reps 182 lbs

[@yurioliveira8932]

Qual foi a carga do malheiros ?

[@lincolnmarvila9312]

162

[@aaronburke2469]

179-287lbs

[@SAMIR33333]

As always great job champion 👌

[@kevinkleber6976]

173 on 23.2A

[@southwardcape]

GM in the background looking jacked asf

[@zachcoastie3988]

172 and 265. Don’t know if anyone already posted that. 😅

[@daveblackwell4211]

‘We cant keep him’ Lol

[@byronsmith4919]

I guess 173 reps and 268# thruster