24.1 CrossFit Open PACING & STRATEGY

[@TrainingThinkTank]

By Middle range QF athlete we mean a step below bubble semis but still very good. Someone who would easily qualify in the “old” top 10% rule from last year. These people will finish between 8:15-8:45. For those on the cut line we think sub 10:30 will likely be safe with 10min being a really good target. Of course, we will know more by Saturday!

[@katherinemagee]

I laughed and I cried watching this. Digging deep for Mayra - let’s get after it, TTT fam 🐝💛

[@RyanMDaniel]

wow, the end. i'm literally f*cking balling. no excuses. go get it everyone!

[@samuele.marcora]

"I don't know, just go" sums it up perfectly

[@jennyryan6716]

Fabulous tribute ❤

[@dionnegutierrez2381]

Beautiful tribute.

[@rubiakfr]

The holy trinity of TTT always assemble when needed

[@PinkelefantZ3]

Chris’ response while he’s dying on the floor: I don’t know mannnnn Boogers n all, I felt that.

[@gigilee8329]

Thank you for sharing this tribute

[@cdn1588]

I've been trying to mentally get ready for this 😩 we have it tonight at our gym 🏋️‍♂️

[@donspradley6912]

💔 for Myra

[@jordanvance1731]

Y'all rock.

[@lillithsternin7428]

I was cheering for the kids way in the back doing burpees.😂😂

[@FrankNguyen-TTT]

BRING REPORTER JACKIE BACK 👏🏼

[@nicolehuebner8131]

Here we goooo!

[@millerfamilyfitness84]

What’s the slowest I can go on burpees (intentionally) to finish in the time cap?

[@basvandijkehv]

5 sec per rep (including snatches)

[@daltonhuckaby8470]

Hey y’all, I have a question, hoping it doesn’t sound stupid lol. In the spirit of trying to understand oneself as an athlete and setting target goals for 24.1, what do you think about the idea of taking the average # of burpees per Minute within a 7min workout, and using the # of DB Snatches in 45s I can do in an emom as a way to guesstimate my pacing and time? Hope that makes sense. And maybe the answer is “it depends.” lol

[@stephenpliler5983]

❤❤❤❤

[@dutchstallion8518]

“Middle range QF 8:15-8:45”. QF being 75%-99th. If an 88th percentile is dropping a time of 8:30 I’ll eat my hat. That’s blazing speed.

[@maxel-hag4389]

Let’s see how the data plays out. Maybe you’re right!

[@brannendorman6772]

Yes, this probably wasn’t explained correctly: By High range Qf athlete we mean bubble semifinal, which we think will need to be around 7:30 By Middle range QF athlete we mean a step below bubble semis but still very good. Someone who would easily qualify in the “old” top 10% rule from last year. These people will finish between 8:15-8:45. For those on the cut line we think sub 10:30 will likely be safe with 10min being a really good target. Of course, we will know more by Saturday!

[@kristinbures1830]

At what point/score does a scaled athlete need to go RX rather than scaled? If you scaled for the weight and got a sub 7-6 minute time is that sandbagging the workout?

[@ahmadghazinoor]

RIP mayra

[@rogerpruger5028]

Yet again more imbalanced programming that benefits the average height or smaller human. My back hates you Castro

[@dutchstallion8518]

I hope when Castro retires he atleast writes a book describing how him and glassman were bullied by tall people growing up and this is their revenge by skewing the sport to hobbits.

[@tnakatak]

Relax. Maybe wall balls and rope climbs come out for 24.2

[@dutchstallion8518]

@@tnakatak How tall are you? If you can prove to me you’re 6’2 or above,next time I’m in your countries province I’ll promise to personally bring you cake and apologize in person.

[@tnakatak]

​@@dutchstallion8518 no thank you. I don't like cake much and you seem like a weirdo

[@lanamatchio6774]

Relax bro@@dutchstallion8518

[@benital165]

❤❤❤