24 Greens that Taste Great in Green Smoothies and Salads

[@musicbox2466]

i cannot put into words how much i appreciate this video!

[@happydays1336]

You are a talented photographer. All of your photos and the arrangement of vegetables are works of art.

[@KattyWamp]

The key is knowledge! I DID give myself a bad kidney stone when I first started blending and juicing. Had to have procedure to remove it. At that time everyone was just using spinach and kale and no one mentioned rotating any other greens. I knew how healthy spinach was and I wanted to give myself a health boost so I was blending spinach every day for 2 or 3 weeks. I also probably wasn't getting enough water otherwise either. Oxalates do give some people problems and I believe spinach and kale have the highest content. So I haven't had any problems since I don't use them every day and incorporate other greens too.

[@bobbyduguay1]

Hi Katty; I had the same concern with oxalates in greens. I had a hunch, so I googled, oxalates in cooked spinach. I was happy to see this removes the oxalates with negligible loss of nutrition.

[@Joseph1NJ]

Just 2 to 3 weeks! Holly crap that's scary!

[@Abrahamos]

Kale has barely any oxalates dw. To get the same amount of oxalates as you do in spinach you'd have to consume a lot of kale. Oxalates are very small in other vegetables, just not spinach, rhubarb, beets and swiss chard.

[@hjhjuliaabdullah9393]

wow,U are a blessing to humans .When peo.lack knowledge n eat in the wrong amount of some greens they blame the wrong target except themselves! GOD bless.

[@Unlucky13ification]

Thanks for putting in all this effort to show what you can buy at the supermarket. There truly is a large selection. People just don't realize it

[@rawshop]

This video is one of the best on KZbin. Very intelligent and informative. Great work.

[@tommyboy5494]

Whenever I think of green smoothies I think of your mother's story that she shared in the beginning. Victoria is the mother of the green smoothie movement that has spread across the internet over the years. I salute you and your family. Thank you!

[@bluebutterflywellness2273]

I just had a turnip green smoothie and made it spicy sweet with carrot, ginger and cayenne. 😋

[@martyschumacher6979]

Sergei, I love your wild ediable talk, and heard it years ago. Mad that it's winter so I Can't go out to forage!! Have several of your families books. So grateful for your families work because I don't look as old as I am from eating lots of greens daily and weeds too! I have slacked off some lately so thanks for the reminder! So happy to see you presenting. Most of my friends don't get how good they can feel. I will bring green smoothies to try at our potlucks but most never try it. I get it all to myself! You and Valya are wonderful people. So generously sharing your knowledge with us.

[@heathy120]

I love your videos. You are the most authentic presenter out there. Thank you for all your life-saving information. Love to you.

[@m.lansley6590]

This is the most informative and educational video of 'super foods', that I have ever watched. I think it is brilliant for educating children and showing all the goodness they can get from eating their greens. I am learning so much of their benefits that I didn't know about and I am an old lady of 78yrs. I will certainly be re- watching this tutorial again and again. I could listen to your voice talk about anything. You have made this so interesting. Thank you! Ps. Can I have my gold star now please? :)

[@denisejones881]

Young man. May you be blessed in abundance for what you're doing for people by giving a thorough presentation full of USEFUL INFORMATION. You didn't try to sell me anything. I have been on you tube for 2weeks now looking for information on how to incorporate more green vegetables in my diet. You're a ROCKSTAR1

[@itsangelslife737]

This is what im looking for finally because most videos people just takinh spinach and kale. Unfortunately we cant get them everywhere in malaysia except cold storage. And they are exensive for daily consume.

[@claudiaw9246]

Thanks, that was informative and inspirational! I especially appreciate hearing how the various greens taste, what parts are good to eat, and the recommendations in terms of pairing with other greens or fruits. Can't wait for my next trip to the grocery store :-)

[@gardenhappytemecula]

Claudia W I

[@sylviaharris503]

Thank you for this video. Very informative. I use carrot tops, celery tops, and Arugula, too.

[@jdevine591]

Great video. It gave me some new inspiration. Fortunately, I live near three natural food stores where they have all of those greens, in organic no less. I was rather surprised that you didn't mention carrot tops; another one that people tend to throw away, but are SO nutritious!

[@donnanichols6950]

jdevine591 What about the beet tops.I'm juicing now..Was xoing smoothies Finally got the right blade for my Ninga an im going to most juice but when i want a more fruity drink ill do spinach/kale with Mangos Bananna's an Oranges with chia seed an almond milk..Love this one

[@PedalToTheMetal61888]

...didn't MENTIONED ...WATERMELON...rinds ...GUYS ...suffering ...with ERECTILE-DYSFUNCTION...ie...(ED-)-...EATING LEMONs...BANANA-PEELINGS...APPLE-PEELINGS...Biting ..into ...that...BiG-..California...RAW...ONION...etc...etc...etc...

[@Adeline9418]

Jdevine what about radish greens??

[@03Marisab]

Yum! I'm used to using all kinds of veggies in my smoothies but you gave me a few new ideas and inspired me to continue to add more variety :) one you didn't mention was arugula which I love with banana smoothies. I also use zucchini, cucumber, celery and carrots in my smoothies.

[@hildalenarcic5331]

hi real good thanks

[@narahyabyrne378]

Thank you so much for your video. One note - Please do not throw out stems of leafy greens - they are often much sweeter than the leaves and packed with nutrition. I love eating stalks like celery stalks... they are awesome steamed too! Please continue making great recipes and informational videos on greens and veggies - thanks again!

[@Inkdraft]

@Narahya: Thanks, I came here to find out if I should include the stems in the smoothies or throw them out.

[@valeriesanders4917]

He said that he uses the stem too. That's where all the nutrients are.

[@glenniejunkin1816]

YOU, kind sir are the rock star! Thank you so much!

[@julianmiller7064]

Thanks Sergei. I loved all the little tips on how to use the greens.

[@lexkinetic5448]

I loveee greens. Dandelion greens and Swiss chard are a couple of my favourites. Thanks for the great video!

[@shauncoldicedripnottelling5102]

Very interesting and helpful, you explained this very well.... Thank you!

[@talktotrish4199]

I’m a Rock star! Loved this video thank you and many of the comments are helpful too! There were two types of greens I was wondering if you would have included and they were not. That would be watercress and Borage. And by the way, a great place to get your fresh organic greens is your local farmers market! Have a fantastic day!

[@AmeliaFranke]

I’m starting to use most of this greens for juicing, thank you for sharing

[@ej9404]

I agree to all your information about greens. I follow all your tips and ideas. I make smoothies and also I just make them into salads or just stir fry them> I alternate those greens on my daily diet. Thank you much for all your help to us.

[@HarrisPilton789]

This is a very informative video! It will help me a lot in my smoothie drinking journey. Yes, I watched until the end, in addition to the 2hour movie.

[@timbarrow1076]

Thank you Sergei for sending me the link to this video. Wow... this is off the hook :-), and I also made it to the end. I will definitely be re-watching this numerous times.

[@jeannespears7623]

Great info! New things to try out! I also add ginger and turmeric to the sweet smoothies.

[@rh-j9047]

Religious videos

[@rh-j9047]

Sabbath school lesson study

[@jaylaw6970]

agree fully. Also, I rotate use of different seeds in there. Sunflower, pumpkin, pine etc. And, Watercress, rocket, lambs quarter, purslane, and nettles etc. Oats can help fill for longer if it's a time a meal may be delayed. Yum. I'm frequently told I look way younger than I am. Bonus. Very good informative video. There are thousands of fruits and vegetables around us, but many people are reluctant to try the unknown. Such a shame,. Many more taste and nutritional opportunities are being missed. Your videos may tempt more to try a wider variety. Good work!!

[@altheahughes623]

Thank you for this video. All of your suggestions were excellent. I didn't know wheatgrass would blend properly in a smoothie. I have only juiced it. I will start growing wheatgrass again because of you.

[@Demama777]

Be sure you have a great blender. Like a Vitamix.

[@tyga2013]

You the man for making this video,Keep up the good work.

[@deongohealthy5719]

Green Smoothie: kale, spinach, celery, banana, pineapples, green apples.

[@lleemcdermitt1892]

Love this video! I think why I don't variety of greens is because not always sure how to use them and what parts r best

[@cindymeyer838]

Thank you so much for this informational video. I will enlarge my greens. Today dehydrating stinging nettle, comfrey, cilantro,Thai basil.

[@charlesjensen7918]

A very well done presentation. Not as a criticism, You missed out on Watercress a big deal for me.

[@abapokuaa]

and radish greens too, I love those

[@stevenholton438]

Wow I was just gonna comment also......the nutrient King!

[@yvetromanroman7443]

WHAT EFFECT DOES WATERCRESS HAVE ON YOU???

[@centerpromise5900]

...and arugula. Let’s be honest, so many more... he never said he was going to cover ALL greens! This is an excellent video.

[@jillburns5411]

Very informative and helpful! You're awesome Sergei!!

[@leojoseph6385]

Great informative Video! I watched the whole thing, didn't skip a second. I've been working on increasing the variety of greens in my diet. This will help a ton, and the blending too! Thank You!

[@jonissajones8830]

I didn't see radishes or it's greens which are very yummy 😋 I have the greens in my salad and smoothie.. good stuff...

[@rachinewilmoth3146]

This video just gave more evidence proving that human were made to eat a plant vase diet . so many varieties of greens to eat . mix them in a salad, blend them in a smoothie, or lightly steam them down .. Put a little herb for that spunk 🙌. This video refute the idea about oxalate being in greens hence poisonous to consume . its all about being diverse and creative 😎 # instant subscriber here#

[@guapitatessa]

Thanks, that was informative and inspirational! Great video. I love green vegetables. Thanks for sharing it. Thanks God !

[@zeenat484]

Hi. B.f. Your information on Green are extremely helpful for our health. After a longtime I find this type of video, Thanks a lot, watching from my home Canada 🇨🇦.Zz.

[@Aotruba]

Great job!!! Will try every one of these greens!! 👍😊👍. Thank you for ALL these tips and recipes!👏💗👏

[@catalinababy6068]

Love love greens and wheatgrass And vegies ❤❤❤

[@saladstrongsoprano9625]

25: Arugula!!!! And in The Netherlands the Dinosaur kale is called Cavolo Nero

[@tdh6003]

You are a pro! Thanks for sharing all these tips.

[@lorrainedesmarais8952]

Thanks for this great and informative video about greens. Knowing what to eat, drink or mix together is essential to create a tasty and healthy diet. Thumbs Up! Greetings from Montreal, Canada. :)

[@annak1371]

Oh good. My 4 year old and I LOVE eating kale and spinach.

[@catalinababy6068]

Sending ❤❤❤ to you and your Mom and family !!

[@annawellstavoa1745]

i totally agree with this natures way of eating pattern brother- no matter what people say, this is the way to go...This is heavenly diet destined for mankind by God..over 100% healthy insurance. we live in the tropics and there are more varieties of greens that we eat. You might want to visit Vanuatu one day and find out for yourself.. God bless you

[@g.o.skywalker9970]

Greens are the basic of human health and natural nutrition 😎

[@noumoua6437]

Love your cooking and the way you shop for your greens!

[@laurastephenson2516]

I chop up fruits, and veggies for smoothies, and freeze them. I alwyas put in beets. I chop up the greens, and stems with the mixture.

[@jackpear3938]

Good video. I needed more info this helped. I need to know how many times to drink green drinks through the day, and when could you make a video on this please.

[@Rhinotinoful]

Hello Sergej, thanks again for this great great video. Always inspired by your video. Can't wait for the next videos. :-))

[@debbiereid1028]

Go to an Asian market and you will see even more greens. Great video. Very informative.

[@CHIEFSWIFE1998]

You are blessed to find all the veggies wow

[@tivoni]

Thanx Sergei, this is a G-R-E-A-T demonstration.

[@vinnettepope8255]

Awesome teaching presentation on greens 🥬🥬🥬🥦🥦🥦🥦🥬🥬🥬👍🏽👍🏽👍🏽

[@tracierenshaw]

thank you so much fantastic. well worth my watching all

[@saleenlovechannel2485]

Amazing greens and videos ... thanks for sharing all the names can’t wait for the next video

[@layijomo2712]

You are a rock star too. I would like my gold reward thank you.

[@annawellstavoa1745]

I tried island cabbage as substitute for kale, with ripe bananas and a slice of pawpaw, and guess what it is so delicious.

[@TMFL24]

Awesome video! I mostly eat dino kale, lettuces, collards, chards and spinach, but I will definitely be rotating more often with other greens and really appreciate the heads-up on oxalates. Thanks Sergei! Have a great day!

[@mariamkinen8036]

💕 kale. Broccoli etc

[@ensign4Him]

very informative and inspiring video!! Thank you for keeping me focused!

[@alltaira5922]

When I put my greens in the blender, doesn't that rotate them....? Round and round and round they go! Honestly this video is absolutely filled with amazing info! I was taking notes on everything you said. Also I love how you went to a regular grocery store especially since I am one of those folks who doesn't have a health food store nearby. Thank you so much for making this video!

[@DivaDen]

Super great video!! I'll definitely start using the steams of my leaves...and beets.

[@paulalietke888]

Nice collard greens will try wrap. I use cabbage for a wrap.

[@rejbrodeur7069]

Great overview of greens - but you did forget watercress which is a very nutritious green.

[@zorro149]

I've found the collard/mango/banana combination to be delicious.

[@vickyrafael1]

for smoothie or wrap?

[@g.o.skywalker9970]

Great video, truth needs 2 be spoken 😎

[@elainesavidan9493]

Awesome presentation! Wow thankyou thankyou for sharing this important wisdom.

[@unfortunateblessings9583]

blessing!

[@francesbrewer3854]

Great presentation 👍 I will start juising and use these greens ! Thank you so much . I made it to the end of the video..

[@lvncsr6166]

Excellent video and I learned so much. I still have one of your mother's books. Thanks for all you do!

[@sage8889]

Very Informative! Thank you!

[@jeanneamato8278]

Looking at all those greens makes me want to graze

[@gingerjones8352]

I’am a Rock Star Now! Thank You!

[@galebgolubovic1204]

Good luck to you, we only have lettuce, cabbage, and kale in the shape of a head in our stores.

[@oreabetsemmekoa5345]

I live in China I always get so confused as to wtf is this???? They have a variety of greens here...and I only know the basic usual greens. Thanx for this video watch me juice it up different cause now I know how to pair the veggies and what they’re called 🤣🤣🤣🙏🏽🙏🏽🙏🏽you are a blessing

[@plumeria8357]

Great information. Thank you!

[@mbelhanin]

Great video and great info!! It'll be nice if you included the benefits of each item. Like say spinach is high in magnesium and so on...

[@catalinababy6068]

Radish leaves are awesome

[@treymendus]

This video is just what I was looking for. Thanks.👍🙌

[@joycegreer9391]

Great info. Very helpful and needed. Thanks so much!

[@kprairiesun]

I once read that banana peels are more nutritious than the banana flesh and you can blend them in your smoothies. So I tried it. You can't even tell it is there. So stems should be no problem in a smoothie! If people want to cut the taste of some greens, just add more water! That's what I do with wheatgrass juice!

[@cloewilson68]

Thank you for telling me all of the things that I didn’t know about and how to use some of them as well.

[@Chodesese]

Thank you great video is *Marche also part of the leafy greens I know these are seasonal. Celery seem to be always in front row.

[@AstroTrain100]

How much greens should you put into a 1 quart green smoothie for the day? What fruit would you recommend using for a type 2 diabetic? Thanks for any help.

[@aquaholicsuk8873]

AstroTrain100 it's not so much about which foods to consume, it's more about what NOT to consume. My brother had type 2 for years, he cut out all meats and chickens, dairy (cheese, milk etc). Then he added, Kefir, sauer kraut, fermented vegetables, bitter gourds to his diet. He reversed his diabetes, high blood pressure and joint aches. He did add some exercise to his lifestyle. Try it for 3 months.

[@crystalianike]

you really put effort in this video and I love it

[@waitingforchrist]

Thank you so very much!

[@dagorilla5177]

I appreciate you. Presentation well done 👍🏾

[@yoginchen]

Thank you for the Video! :) you have much more Greens than I! I miss Peppermint in your Video! ... You used it in your 30 days Smoothie Challenge ... If it is ok to use white cabbage, is it also ok to use red cabbage? I like Baby Pak Choi in my sweet Smoothie... Not to much ;) after this Video I finally like to try Basil ... like to give Basil a chance ;) (sorry for my English!)

[@gerardoramirez5960]

Eat your greens you be in the save track

[@truepeacenik]

Red cabbage is fine in smoothies. It is red/purple and shifts the color to brown, like berries will.

[@midsouthhomestead9180]

At our international farmer's market they have everything green! Even dandelions.

[@lawrence7065]

Obviously you love vegetables. Thanks for the info.

[@Kindafu]

Thanks for this education, friend. Please tell me you donated what you couldn't eat before all this spoiled. Thanks for the gold star!!!

[@Marie5321]

I made it to end 😊

[@waljam2002]

Thanks will try today

[@deongohealthy5719]

I love green veggies...

[@waltercyril8843]

Very good job Buddy . Keep up the good work.

[@MrStarwulf]

my local king soopers may have half of your list and to get a larger variety i have to travel some distance to a whole food. thanks for the video

[@rickylahey724]

i made it to the end.. how do i apply for my gold star?

[@rickylahey724]

awesome vid btw mate

[@BoutenkoFilms]

Gold star!

[@rickylahey724]

wooohoo

[@PedalToTheMetal61888]

...that's ...what ...i ...say...

[@CompostWatcher]

ricky, when you least expect it, your gold star will find you.