i cannot put into words how much i appreciate this video!
@happydays13366 жыл бұрын
You are a talented photographer. All of your photos and the arrangement of vegetables are works of art.
@KattyWamp6 жыл бұрын
The key is knowledge! I DID give myself a bad kidney stone when I first started blending and juicing. Had to have procedure to remove it. At that time everyone was just using spinach and kale and no one mentioned rotating any other greens. I knew how healthy spinach was and I wanted to give myself a health boost so I was blending spinach every day for 2 or 3 weeks. I also probably wasn't getting enough water otherwise either. Oxalates do give some people problems and I believe spinach and kale have the highest content. So I haven't had any problems since I don't use them every day and incorporate other greens too.
@bobbyduguay14 жыл бұрын
Hi Katty; I had the same concern with oxalates in greens. I had a hunch, so I googled, oxalates in cooked spinach. I was happy to see this removes the oxalates with negligible loss of nutrition.
@Joseph1NJ Жыл бұрын
Just 2 to 3 weeks! Holly crap that's scary!
@Abrahamos Жыл бұрын
Kale has barely any oxalates dw. To get the same amount of oxalates as you do in spinach you'd have to consume a lot of kale. Oxalates are very small in other vegetables, just not spinach, rhubarb, beets and swiss chard.
@hjhjuliaabdullah9393 Жыл бұрын
wow,U are a blessing to humans .When peo.lack knowledge n eat in the wrong amount of some greens they blame the wrong target except themselves! GOD bless.
@Unlucky13ification7 жыл бұрын
Thanks for putting in all this effort to show what you can buy at the supermarket. There truly is a large selection. People just don't realize it
@rawshop Жыл бұрын
This video is one of the best on KZbin. Very intelligent and informative. Great work.
@tommyboy54946 жыл бұрын
Whenever I think of green smoothies I think of your mother's story that she shared in the beginning. Victoria is the mother of the green smoothie movement that has spread across the internet over the years. I salute you and your family. Thank you!
@bluebutterflywellness22734 жыл бұрын
I just had a turnip green smoothie and made it spicy sweet with carrot, ginger and cayenne. 😋
@martyschumacher69796 жыл бұрын
Sergei, I love your wild ediable talk, and heard it years ago. Mad that it's winter so I Can't go out to forage!! Have several of your families books. So grateful for your families work because I don't look as old as I am from eating lots of greens daily and weeds too! I have slacked off some lately so thanks for the reminder! So happy to see you presenting. Most of my friends don't get how good they can feel. I will bring green smoothies to try at our potlucks but most never try it. I get it all to myself! You and Valya are wonderful people. So generously sharing your knowledge with us.
@heathy1205 жыл бұрын
I love your videos. You are the most authentic presenter out there. Thank you for all your life-saving information. Love to you.
@m.lansley65906 жыл бұрын
This is the most informative and educational video of 'super foods', that I have ever watched. I think it is brilliant for educating children and showing all the goodness they can get from eating their greens. I am learning so much of their benefits that I didn't know about and I am an old lady of 78yrs. I will certainly be re- watching this tutorial again and again. I could listen to your voice talk about anything. You have made this so interesting. Thank you! Ps. Can I have my gold star now please? :)
@denisejones8814 жыл бұрын
Young man. May you be blessed in abundance for what you're doing for people by giving a thorough presentation full of USEFUL INFORMATION. You didn't try to sell me anything. I have been on you tube for 2weeks now looking for information on how to incorporate more green vegetables in my diet. You're a ROCKSTAR1
@itsangelslife7376 жыл бұрын
This is what im looking for finally because most videos people just takinh spinach and kale. Unfortunately we cant get them everywhere in malaysia except cold storage. And they are exensive for daily consume.
@claudiaw92467 жыл бұрын
Thanks, that was informative and inspirational! I especially appreciate hearing how the various greens taste, what parts are good to eat, and the recommendations in terms of pairing with other greens or fruits. Can't wait for my next trip to the grocery store :-)
@gardenhappytemecula6 жыл бұрын
Claudia W I
@sylviaharris5036 жыл бұрын
Thank you for this video. Very informative. I use carrot tops, celery tops, and Arugula, too.
@jdevine5917 жыл бұрын
Great video. It gave me some new inspiration. Fortunately, I live near three natural food stores where they have all of those greens, in organic no less. I was rather surprised that you didn't mention carrot tops; another one that people tend to throw away, but are SO nutritious!
@donnanichols69506 жыл бұрын
jdevine591 What about the beet tops.I'm juicing now..Was xoing smoothies Finally got the right blade for my Ninga an im going to most juice but when i want a more fruity drink ill do spinach/kale with Mangos Bananna's an Oranges with chia seed an almond milk..Love this one
Yum! I'm used to using all kinds of veggies in my smoothies but you gave me a few new ideas and inspired me to continue to add more variety :) one you didn't mention was arugula which I love with banana smoothies. I also use zucchini, cucumber, celery and carrots in my smoothies.
@hildalenarcic53315 жыл бұрын
hi real good thanks
@narahyabyrne3785 жыл бұрын
Thank you so much for your video. One note - Please do not throw out stems of leafy greens - they are often much sweeter than the leaves and packed with nutrition. I love eating stalks like celery stalks... they are awesome steamed too! Please continue making great recipes and informational videos on greens and veggies - thanks again!
@Inkdraft5 жыл бұрын
@Narahya: Thanks, I came here to find out if I should include the stems in the smoothies or throw them out.
@valeriesanders49175 жыл бұрын
He said that he uses the stem too. That's where all the nutrients are.
@glenniejunkin18164 жыл бұрын
YOU, kind sir are the rock star! Thank you so much!
@julianmiller70647 жыл бұрын
Thanks Sergei. I loved all the little tips on how to use the greens.
@lexkinetic54484 жыл бұрын
I loveee greens. Dandelion greens and Swiss chard are a couple of my favourites. Thanks for the great video!
@shauncoldicedripnottelling51026 жыл бұрын
Very interesting and helpful, you explained this very well.... Thank you!
@talktotrish41995 жыл бұрын
I’m a Rock star! Loved this video thank you and many of the comments are helpful too! There were two types of greens I was wondering if you would have included and they were not. That would be watercress and Borage. And by the way, a great place to get your fresh organic greens is your local farmers market! Have a fantastic day!
@AmeliaFranke4 жыл бұрын
I’m starting to use most of this greens for juicing, thank you for sharing
@ej94046 жыл бұрын
I agree to all your information about greens. I follow all your tips and ideas. I make smoothies and also I just make them into salads or just stir fry them> I alternate those greens on my daily diet. Thank you much for all your help to us.
@HarrisPilton7894 жыл бұрын
This is a very informative video! It will help me a lot in my smoothie drinking journey. Yes, I watched until the end, in addition to the 2hour movie.
@timbarrow10767 жыл бұрын
Thank you Sergei for sending me the link to this video. Wow... this is off the hook :-), and I also made it to the end. I will definitely be re-watching this numerous times.
@jeannespears76237 жыл бұрын
Great info! New things to try out! I also add ginger and turmeric to the sweet smoothies.
@rh-j90474 жыл бұрын
Religious videos
@rh-j90474 жыл бұрын
Sabbath school lesson study
@jaylaw69704 жыл бұрын
agree fully. Also, I rotate use of different seeds in there. Sunflower, pumpkin, pine etc. And, Watercress, rocket, lambs quarter, purslane, and nettles etc. Oats can help fill for longer if it's a time a meal may be delayed. Yum. I'm frequently told I look way younger than I am. Bonus. Very good informative video. There are thousands of fruits and vegetables around us, but many people are reluctant to try the unknown. Such a shame,. Many more taste and nutritional opportunities are being missed. Your videos may tempt more to try a wider variety. Good work!!
@altheahughes6237 жыл бұрын
Thank you for this video. All of your suggestions were excellent. I didn't know wheatgrass would blend properly in a smoothie. I have only juiced it. I will start growing wheatgrass again because of you.
@Demama7776 жыл бұрын
Be sure you have a great blender. Like a Vitamix.
@tyga20136 жыл бұрын
You the man for making this video,Keep up the good work.
@deongohealthy57194 жыл бұрын
Green Smoothie: kale, spinach, celery, banana, pineapples, green apples.
@lleemcdermitt18927 жыл бұрын
Love this video! I think why I don't variety of greens is because not always sure how to use them and what parts r best
@cindymeyer8382 жыл бұрын
Thank you so much for this informational video. I will enlarge my greens. Today dehydrating stinging nettle, comfrey, cilantro,Thai basil.
@charlesjensen79186 жыл бұрын
A very well done presentation. Not as a criticism, You missed out on Watercress a big deal for me.
@abapokuaa4 жыл бұрын
and radish greens too, I love those
@stevenholton4384 жыл бұрын
Wow I was just gonna comment also......the nutrient King!
@yvetromanroman74434 жыл бұрын
WHAT EFFECT DOES WATERCRESS HAVE ON YOU???
@centerpromise59003 жыл бұрын
...and arugula. Let’s be honest, so many more... he never said he was going to cover ALL greens! This is an excellent video.
@jillburns54117 жыл бұрын
Very informative and helpful! You're awesome Sergei!!
@leojoseph63855 жыл бұрын
Great informative Video! I watched the whole thing, didn't skip a second. I've been working on increasing the variety of greens in my diet. This will help a ton, and the blending too! Thank You!
@jonissajones88305 жыл бұрын
I didn't see radishes or it's greens which are very yummy 😋 I have the greens in my salad and smoothie.. good stuff...
@rachinewilmoth31463 жыл бұрын
This video just gave more evidence proving that human were made to eat a plant vase diet . so many varieties of greens to eat . mix them in a salad, blend them in a smoothie, or lightly steam them down .. Put a little herb for that spunk 🙌. This video refute the idea about oxalate being in greens hence poisonous to consume . its all about being diverse and creative 😎 # instant subscriber here#
@guapitatessa5 жыл бұрын
Thanks, that was informative and inspirational! Great video. I love green vegetables. Thanks for sharing it. Thanks God !
@zeenat4846 жыл бұрын
Hi. B.f. Your information on Green are extremely helpful for our health. After a longtime I find this type of video, Thanks a lot, watching from my home Canada 🇨🇦.Zz.
@Aotruba4 жыл бұрын
Great job!!! Will try every one of these greens!! 👍😊👍. Thank you for ALL these tips and recipes!👏💗👏
@catalinababy60684 жыл бұрын
Love love greens and wheatgrass And vegies ❤❤❤
@saladstrongsoprano96254 жыл бұрын
25: Arugula!!!! And in The Netherlands the Dinosaur kale is called Cavolo Nero
@tdh60036 жыл бұрын
You are a pro! Thanks for sharing all these tips.
@lorrainedesmarais89525 жыл бұрын
Thanks for this great and informative video about greens. Knowing what to eat, drink or mix together is essential to create a tasty and healthy diet. Thumbs Up! Greetings from Montreal, Canada. :)
@annak13714 жыл бұрын
Oh good. My 4 year old and I LOVE eating kale and spinach.
@catalinababy60684 жыл бұрын
Sending ❤❤❤ to you and your Mom and family !!
@annawellstavoa17455 жыл бұрын
i totally agree with this natures way of eating pattern brother- no matter what people say, this is the way to go...This is heavenly diet destined for mankind by God..over 100% healthy insurance. we live in the tropics and there are more varieties of greens that we eat. You might want to visit Vanuatu one day and find out for yourself.. God bless you
@g.o.skywalker99705 жыл бұрын
Greens are the basic of human health and natural nutrition 😎
@noumoua64374 жыл бұрын
Love your cooking and the way you shop for your greens!
@laurastephenson2516 Жыл бұрын
I chop up fruits, and veggies for smoothies, and freeze them. I alwyas put in beets. I chop up the greens, and stems with the mixture.
@jackpear39386 жыл бұрын
Good video. I needed more info this helped. I need to know how many times to drink green drinks through the day, and when could you make a video on this please.
@Rhinotinoful7 жыл бұрын
Hello Sergej, thanks again for this great great video. Always inspired by your video. Can't wait for the next videos. :-))
@debbiereid10282 жыл бұрын
Go to an Asian market and you will see even more greens. Great video. Very informative.
@CHIEFSWIFE19987 жыл бұрын
You are blessed to find all the veggies wow
@tivoni5 жыл бұрын
Thanx Sergei, this is a G-R-E-A-T demonstration.
@vinnettepope82554 жыл бұрын
Awesome teaching presentation on greens 🥬🥬🥬🥦🥦🥦🥦🥬🥬🥬👍🏽👍🏽👍🏽
@tracierenshaw7 жыл бұрын
thank you so much fantastic. well worth my watching all
@saleenlovechannel24853 жыл бұрын
Amazing greens and videos ... thanks for sharing all the names can’t wait for the next video
@layijomo27127 жыл бұрын
You are a rock star too. I would like my gold reward thank you.
@annawellstavoa17455 жыл бұрын
I tried island cabbage as substitute for kale, with ripe bananas and a slice of pawpaw, and guess what it is so delicious.
@TMFL245 жыл бұрын
Awesome video! I mostly eat dino kale, lettuces, collards, chards and spinach, but I will definitely be rotating more often with other greens and really appreciate the heads-up on oxalates. Thanks Sergei! Have a great day!
@mariamkinen80366 жыл бұрын
💕 kale. Broccoli etc
@ensign4Him6 жыл бұрын
very informative and inspiring video!! Thank you for keeping me focused!
@alltaira59223 жыл бұрын
When I put my greens in the blender, doesn't that rotate them....? Round and round and round they go! Honestly this video is absolutely filled with amazing info! I was taking notes on everything you said. Also I love how you went to a regular grocery store especially since I am one of those folks who doesn't have a health food store nearby. Thank you so much for making this video!
@DivaDen7 жыл бұрын
Super great video!! I'll definitely start using the steams of my leaves...and beets.
@paulalietke8884 жыл бұрын
Nice collard greens will try wrap. I use cabbage for a wrap.
@rejbrodeur70695 жыл бұрын
Great overview of greens - but you did forget watercress which is a very nutritious green.
@zorro1497 жыл бұрын
I've found the collard/mango/banana combination to be delicious.
@vickyrafael16 жыл бұрын
for smoothie or wrap?
@g.o.skywalker99705 жыл бұрын
Great video, truth needs 2 be spoken 😎
@elainesavidan94933 жыл бұрын
Awesome presentation! Wow thankyou thankyou for sharing this important wisdom.
@unfortunateblessings95834 жыл бұрын
blessing!
@francesbrewer38544 жыл бұрын
Great presentation 👍 I will start juising and use these greens ! Thank you so much . I made it to the end of the video..
@lvncsr61666 жыл бұрын
Excellent video and I learned so much. I still have one of your mother's books. Thanks for all you do!
@sage88892 жыл бұрын
Very Informative! Thank you!
@jeanneamato82785 жыл бұрын
Looking at all those greens makes me want to graze
@gingerjones83524 жыл бұрын
I’am a Rock Star Now! Thank You!
@galebgolubovic12043 жыл бұрын
Good luck to you, we only have lettuce, cabbage, and kale in the shape of a head in our stores.
@oreabetsemmekoa53453 жыл бұрын
I live in China I always get so confused as to wtf is this???? They have a variety of greens here...and I only know the basic usual greens. Thanx for this video watch me juice it up different cause now I know how to pair the veggies and what they’re called 🤣🤣🤣🙏🏽🙏🏽🙏🏽you are a blessing
@plumeria83576 жыл бұрын
Great information. Thank you!
@mbelhanin6 жыл бұрын
Great video and great info!! It'll be nice if you included the benefits of each item. Like say spinach is high in magnesium and so on...
@catalinababy60684 жыл бұрын
Radish leaves are awesome
@treymendus5 жыл бұрын
This video is just what I was looking for. Thanks.👍🙌
@joycegreer93916 жыл бұрын
Great info. Very helpful and needed. Thanks so much!
@kprairiesun4 жыл бұрын
I once read that banana peels are more nutritious than the banana flesh and you can blend them in your smoothies. So I tried it. You can't even tell it is there. So stems should be no problem in a smoothie! If people want to cut the taste of some greens, just add more water! That's what I do with wheatgrass juice!
@cloewilson685 жыл бұрын
Thank you for telling me all of the things that I didn’t know about and how to use some of them as well.
@Chodesese4 жыл бұрын
Thank you great video is *Marche also part of the leafy greens I know these are seasonal. Celery seem to be always in front row.
@AstroTrain1007 жыл бұрын
How much greens should you put into a 1 quart green smoothie for the day? What fruit would you recommend using for a type 2 diabetic? Thanks for any help.
@aquaholicsuk88736 жыл бұрын
AstroTrain100 it's not so much about which foods to consume, it's more about what NOT to consume. My brother had type 2 for years, he cut out all meats and chickens, dairy (cheese, milk etc). Then he added, Kefir, sauer kraut, fermented vegetables, bitter gourds to his diet. He reversed his diabetes, high blood pressure and joint aches. He did add some exercise to his lifestyle. Try it for 3 months.
@crystalianike4 жыл бұрын
you really put effort in this video and I love it
@waitingforchrist11 ай бұрын
Thank you so very much!
@dagorilla51774 жыл бұрын
I appreciate you. Presentation well done 👍🏾
@yoginchen6 жыл бұрын
Thank you for the Video! :) you have much more Greens than I! I miss Peppermint in your Video! ... You used it in your 30 days Smoothie Challenge ... If it is ok to use white cabbage, is it also ok to use red cabbage? I like Baby Pak Choi in my sweet Smoothie... Not to much ;) after this Video I finally like to try Basil ... like to give Basil a chance ;) (sorry for my English!)
@gerardoramirez59604 жыл бұрын
Eat your greens you be in the save track
@truepeacenik4 жыл бұрын
Red cabbage is fine in smoothies. It is red/purple and shifts the color to brown, like berries will.
@midsouthhomestead91806 жыл бұрын
At our international farmer's market they have everything green! Even dandelions.
@lawrence70655 жыл бұрын
Obviously you love vegetables. Thanks for the info.
@Kindafu5 жыл бұрын
Thanks for this education, friend. Please tell me you donated what you couldn't eat before all this spoiled. Thanks for the gold star!!!
@Marie53218 ай бұрын
I made it to end 😊
@waljam20024 жыл бұрын
Thanks will try today
@deongohealthy57194 жыл бұрын
I love green veggies...
@waltercyril88435 жыл бұрын
Very good job Buddy . Keep up the good work.
@MrStarwulf4 жыл бұрын
my local king soopers may have half of your list and to get a larger variety i have to travel some distance to a whole food. thanks for the video
@rickylahey7247 жыл бұрын
i made it to the end.. how do i apply for my gold star?
@rickylahey7247 жыл бұрын
awesome vid btw mate
@BoutenkoFilms7 жыл бұрын
Gold star!
@rickylahey7247 жыл бұрын
wooohoo
@PedalToTheMetal618885 жыл бұрын
...that's ...what ...i ...say...
@CompostWatcher5 жыл бұрын
ricky, when you least expect it, your gold star will find you.