24 hour power food

[@davidy80]

I love recipes like this; easy to source ingredients, easy instructions, and super healthy results. The bright red chilli next to the green was a genius addition too.

[@DerekSarnoChef]

And the heat from the spice.... the color was an added benefit. :)

[@maetaylor5677]

@@DerekSarnoChef looks like a nutritious hug in a bowl

[@xoutofstep]

a peaceful life of cooking banger vegan food using backyard ingredients and hanging w an amazing pup. well deserved.

[@DerekSarnoChef]

Couldn't agree more! Thanks for watching.

[@jenniferw1570]

I can't say enough how much I enjoy your videos, by far my favorite chef here. No BS, on point commentary and technique. Plus, of course, the star of the show, Miss America, the sweet Frankie. 🖤

[@DerekSarnoChef]

Glad you like them! Thank you

[@lovemakesafamily9119]

obsessed with that cutting board

[@FF-pn7fx]

Now, that’s how a dog should be treated by its owner! That’s a happy dog!❤

[@tbmb7700]

Kudos to the low sodium! After my hubby's heart attack I had to figure out how to get satisfying flavor with way less salt. It took me some figuring and testing, but now, 1 and a half years after the heart attack, I have re-created all his favorites and added some new things. I just recently made jalepeno poppers for the first time. He loved them. Wouldn't mind getting a jalepeno popper video from you. Your videos are very inspiring to me. And I promise you that's saying something because I am not a cooking video type of person until I stumbled across your videos.

[@DerekSarnoChef]

Thank you for watching and glad they can help.

[@BakingHermann]

The colour looks incredible! Indeed a nutritional power house 😍

[@DerekSarnoChef]

It really is! Thanks man

[@gayegerard]

I made this soup last night, it was absolutely amazing! I didn't have fresh thyme or bay leaves so I used fresh coriander and lime leaves instead and it worked brilliantly. Oh and I added a fresh jalapeno too, it was great. This will now become a regular for me, I loved it that much! Thanks so much Derek. :)

[@MER7]

You are kind and gentle, just like your food - you are a much needed vibe

[@drdoomyo]

Dogo didn't get a bowl? You're always inspiring me for my next dinner! Looks delicious again!

[@eightybananas4515]

That soup looks kick ass! 🥦🥔🥬🧅🧄🌶️and some hearts for Frankie! 🖤🖤🖤🐾🐾🐾

[@Cernunnos652]

I love to watch you cook but more than that I love to watch you eat !! A man with a healthy appetite...sooo attractive ❤

[@DerekSarnoChef]

haha thank you

[@paulasellers9385]

This is beautiful 👌🏽 Watching you cook is like watching a “really good” movie 🍿 🎥

[@DerekSarnoChef]

Wow, thank you

[@EvelynBaron]

well said!

[@mfrontella5377]

I think you are my favorite chef to watch. The process is usually simple and I can get how to re-create the dish. This one is going to be a try in the next week. I need easy and whole-food healthy. November is 10 years trying the whole-food plant-based life style. I get into the vegan processed foods, but then slap myself and get back into a healthier whole food vibe. Thank you for being here!

[@armandorodriguez4227]

Derek, please don’t ever, ever stop using her on your videos. That end, when you take her for a walk. Is the highlight

[@DerekSarnoChef]

She is the star ⭐️

[@abrooklyngirllinda]

This soup is a keeper ! Awesome. And so great to see Frankie playing in the water -- she's so happy. What a joy to see. Thanks for sharing with all of us!

[@aenab.4596]

I like making orange soup which is made from whatever I have on hand that is somewhere on the orange color scale (in between red, yellow and white). Onions, carrots, sweet potatoes, red lentils, panang curry paste, etc. I never thought of making green soup! Definitely trying this one :) Edit: I made it! It's quite nice. It's mild, and doesn't taste as green as it looks :D A very palatable way to eat a significant amount of veggies at once. And it's satiating. My stomach didn't get hungry for many many hours after eating it but after a while my brain was going "I'm not getting the signals for it but we need more calories, no?". Then I put the recipe in cronometer to see what the nutrition of this is like and wow! It kicks ass and has the absolute most amount of potassium per calorie I have ever seen. One tip to give it an even bigger health boost: garnish it with mustard powder after it's been cooked. Just a little bit. The broccoli and kale have some enzyme reaction that produces a super healthy compound when chopped up and left for 45 min. Cooking destroys that enzyme, but since mustard is also of the brassica family it also has that enzyme, so it can produce the healthy compound while you chew and digest the food. (google Michael Greger "Second Strategy to Cooking Broccoli" for the detailed explanation)

[@VeganMatrix]

I love every time you flick the tongs.

[@Gabi13198]

More of this! Just love Frankie.

[@amandawhite3851]

My husband just found out he has celiac disease so I'm gonna make this for him. Thanks for the healing recipe!

[@lindabishop7656]

I am a Super Soup cooking Lady. By the way ,I have been a vegetarian for 50 years. And I eat GOOD 👍 😋

[@DerekSarnoChef]

This will be a breeze for ya then. thanks for watching.

[@katherinekier]

I’m so glad I’ve found your channel, especially your oil free recipes and the mushroom steaks. Your plating always looks so neat. Excited to make this one, I definitely need a reset.

[@growingplaces]

Thank you so much Derek. Love your recipes, especially the no oil ones. Love your narration and style of filming now. And of course love me some Frankie! Peace friend.....

[@ryanblumenow]

I honestly love this channel.

[@DerekSarnoChef]

Thank you for watching.

[@karenm.3022]

Love all your recipes, especially because you give us healthy plant based versions. I love when you cook lion's mane because its my favorite mushroom. And those beautiful Bay leaves are...my god. Never seen anything like it. I only get the itty bitty pieces.

[@pinkdaisy5934]

beautiful & WoW! mustard on the potatoes + green peas for color = genius! thank you =)

[@aliciav4352]

You say Thank you, but no Thank you!! This looks delicious and I love seeing a peek into your and Frankie's life. Beautiful 💕 Thank you 💕

[@timetoeat420]

Frankie looks so happy in that water! Cheers for the recipe. I randomly have all those ingredients in the fridge so that dinner sorted! Cheers dude, love everything you do. Big love to Miss Frankie!

[@DerekSarnoChef]

She is the happiest, thank goodness for her

[@shantimcc644]

This soup was absolutely amazing. We have kind of a split house. I have to eat differently than everyone else due to a therapy that I'm on where I cannot have salt or fat. This tasted great with and without salt/fat (according to my husband and 3 sons). They all said they could've eaten the soup that I had with no problem. So grateful that you have videos that include both the loaded and salt/oil/sugar free versions. I haven't been able to eat for 3 weeks due to heavy detoxing and this was a very welcome reset. Thank you for your generosity.

[@JerryTheVeganRockstar]

Thank you. I continue to enjoy your evolution as a chef and filmmaker. Keep up the good work. You’re a good role model too

[@michelesoto5919]

Man, I wish you were my neighbor! That looks awesome!!

[@judithhelie3863]

Love your cutting board!

[@janice2532]

Made the crybaby sandwich yesterday. It was a hit! gonna make this tonight. I have so much broccoli and kale in my garden. I am really looking forward to this. Thank you again.

[@ilovealexo]

Looks delicious. Hugs for gorgeous Miss Frankie. Thanks for sharing this wonderful recipe ❤

[@Patienceofthesaints]

That looks 👀 so good!! Idk why I love green soups!! 🍲

[@elenaserrato5558]

Se ve delicioso, gracias. Que hermosa vida tiene Franky la que todos los animales deben tener

[@anaisanwar8424]

Seeing Frankie brightens up my day!! This recipe I will try as soon as the temps drop in Virginia. I just love watching your knife skills and all the tips and techniques you spotlight. ❤

[@TC-bd3oi]

I made this soup today. It’s one of the best soups I’ve ever made. Definitely the healthiest. Thanks Derek! Probably about a dozen recipes I’ve tried of yours and You haven’t let me down yet!

[@HuskDanny]

Love all your videos and especially enjoy how much you love your dog! Thank you for all the amazing ideas from yoir recipes.

[@FaeRae-333]

Your videos are such a joy

[@adonismohtar]

Need a bowl please.. 🙏🏼🙏🏼❤️❤️❤️

[@anitasujiivana4553]

Yum! Yum! Yum!!!

[@patriciabrown2773]

Hello Derek yummy that looks so delicious 😋🤤 must-try 👀 have a wonderful and a beautiful in a God blessed day ♥️🤗👍😀

[@danielledillon630]

Thank you for the delightful Frankie footage, as well as the lovely recipe!!

[@shelleysmith4017]

Yum! I love green soups. I already make something similar but I use roasted tofu as my croutons and an added protein hit to the soup. I add a spoonful of cornflour (corn starch), some onion and garlic powder, some celery seeds if I have them handy, and a little smoked paprika, sprinkle it over the tofu pieces and mix gently so the tofu is completely covered. Put on a parchment lined baking sheet and bake for 15-20 mins at 220*c fan assisted or until crispy on the outside. I usually make these the day before my soup so they are cold and crunchier. I am trying to get to be nearly salt free, but I am a saltaholic and really struggle. If there is no salt then I need lots of herbs and spices or lemon juice to help lift and enhance the flavors of the food. I get home to the US once a year to visit family and stock up on salt substitute herbal seasoning mixes. Wish they sold more of those here in the UK. I never thought to do roasted potatoes to use as croutons though, thanks for the heads up. I might try them also with roasted sweet potato or a mix of sweet and regular spuds. ❤

[@beckiingawanup8130]

Love all ur ideas!

[@shelleysmith4017]

@@beckiingawanup8130 thank you.

[@DerekSarnoChef]

Sounds good. Thanks for watching!

[@islandkaren1]

Love Frankie's big smile at the end. Motivates me to take my dog Findlay for an ocean swim later today. And that soup is on my list now for this weekend. Thanks!

[@sylviaseaton4162]

Please! Take Findley to the ocean-wish I had an ocean for my Maggie! Lol

[@katsweeterly2039]

Congrats to 200k, been here since around 20k and this channel should have 2M ❤

[@DerekSarnoChef]

Thank you for sticking around :)

[@jenih8274]

Just the happiest little video share…thanks ❤

[@ddlang2514]

Can’t wait to try this! That beautiful blue bowl with that bright spring green is gorgeous!

[@lynnefleming8614]

I would love a sautee pan like that. I love the high sides on it.

[@lstevie7]

There is so much to love in your videos! This looks delicious. I love the way you love Frankie! I wish I could give your videos two thumbs up! Thanks for the great recipes and content.

[@DerekSarnoChef]

Thank you so much and thanks for watching.

[@loninaruley6461]

I really enjoy and am inspired by your videos. 😊

[@martyrose]

That's gorgeous Derek. I'll be right over! Happy Frankie looks like she's in New England! Beautiful girl! ❤

[@DerekSarnoChef]

I bet she will be in NE one day.

[@martyrose]

@@DerekSarnoChef She'll love it! My dog is waiting, not so patiently, for me to take him home to Maine. I can't wait either!

[@tamcon72]

What a vibrant and delicious looking soup, and so healthy! Loved the editing of this one, and the music at the end and the footage of your beautiful dog frolicking in the river made me feel nostalgic for something I can't put my finger on, but so pleasant! Thanks for posting : )

[@naturelover7]

LOVE THIS RECIPE!!!💜💜 Love your channel and the sweet puppy!! 🌞

[@kerrimckenzie4594]

Just made this, so goooood. Used soy milk as all that was in the pantry 😊 Tasted so creamy and healthy. Better than bread croutons. My meat eating partner, frightened when saw Kale go in, loved it!!! Thanks for all your tasty recipes, and Encouragement to go plant based. ❤

[@micheleulrich-hb2ok]

This looks delicious. I can't wait to make it. Give Miss America a hug and kiss for me.

[@VeronicaMist]

Oh wow that looks 200% Thank you! Cant wait to try this (minus the plant milk (oil that makes my joints ache). Just GORGEOUS!❤❤ Beautiful flavour details. ❤

[@michaelrblack69]

Excellent soup, I have also purchase a grow kit for Lion's Mane from North Spore as I saw on one of your previous posts. I made a steak form the Lion's Mane I purchased at Whole Foods and it was delicious, thanks for the great content. Hello Miss Frankie!🐶

[@user-wi4nn3vd9l]

Awesome brother! Thank you! Peace and love brother☮️❤️🙏🏻

[@VEGGIEIB]

Oh My 😍🥰😋

[@mtm00]

👍Love your recipes. Love you, Derek. Love your dog, Frankie. Thank you much. 💚💚

[@beanburrito8903]

This was a good recipe. It was different but i like it. ❤

[@vincentpeck5829]

I’m so sorry Derek but Frankie steals your thunder…even though that soup looked soooo amazing, she’s the show!! ❤😉

[@DerekSarnoChef]

Couldn't agree more, she is amazing.

[@juliejohnson3807]

Hey Derek, I like that you're starting to do recipes using no oil, and no mushrooms!😊

[@DerekSarnoChef]

Awesome, we’ll be mixing it up. NO Animals will be the only constant 👍

[@EvelynBaron]

I love this soup; when I lived in Lausanne it seemed every spring everyone was beginning their meals with cabbage soup as a kind of metaphorical detox. This is vastly superior. My only quibble for the no oil salt sugar rule is that some nutrients are fat soluble so if you can add something naturally containing fat (nut butters, olives or a modicum of sesame or olive or etc. oil as a finishing touch the Betacarotine/vit E/D/K will be better absorbed. Sodium/sugar no problem my end; caramelize an onion or roast a root veg and with the right seasoning good to go. I do make my own vegan broth when making soup from scraps etc. using a mandolin and mixing with dried porcini mushrooms and a bit of kombu a bit of miso which does contain sodium naturally and it blows bone broth out of the water; once roasted just reduce by half good to go. I know I'm never going to be a proper chef but life-long foodie so forgive the presumption. Tx so much for this remarkable channel.

[@warrenb9343]

Great video, Derek. By the way, My local Fred Meyers has your ice cream. It was two for price of one. I got the birthday cake and cookie dough. The birthday cake is AMAZING! Hadn't tried the cookie dough yet, I am sure it's just as good. Thanks!

[@ranakhatibthomas4031]

I made this tonight and it wowed even if my kitchen ended up looking like all its contents ended up in the blender without its lid on.

[@Nettkin]

Looks incredible. I miss eating cruciferous veg. I can't anymore because of my IBD. 😞

[@lumenesque1]

Looks absolutely gorgeous! Can't wait to give it a go.

[@lashaa5]

Omgggg you know your the Mannn❤

[@trisha4755]

Loved this wonderful soup recipe! I really appreciate the no oil, low salt. Hugs to that beautiful Frankie girl!! 🤗❤️

[@showmemovegan]

What a beautiful bowl of soup! Definitely want to try this!

[@Lexington2009]

That's my kinda soup! Looks amazing. Frankie looks so happy. 💜

[@lovemakesafamily9119]

brilliant!!! as always I'm blown away

[@af2313]

Yum! I like the addition of the crunchy texture at the end, with the nice smooth soup

[@zamin_ali]

Looks amazing. Can't wait to try this. Thank you ❤✌️🙏

[@galebecker3487]

Hi Derek, thank you for this delish green soup recipe. I enjoy texture and crunch in all my dishes. I roast potatoes with spices, whenever I make stews or curries and serve them on the side or on top, rather than cook them in the dish. I was soooo excited when you roasted the potatoes to serve with the soup. Guess what I'll be cooking tomorrow. So enjoyed seeing Frankie wading thought that lovely crystal clear water, looks like such a serene space with all the greenery. Spitting out the blackberry, priceless. Take care Gale x PS enjoyed your choice of music too.

[@DerekSarnoChef]

Thank you and thanks for watching. Cheers to roasted potatoes ON the soup.

[@gayegerard]

I love this recipe it looks Amazing Derek, I will definitely try it. Thankyou have a lovely weekend :)

[@user-uq5yn3ze6u]

I'm trying this for lunch.

[@pattidoyle5102]

So glad your video caught my eye right before I left to go shopping! Can’t wait to try this.

[@DerekSarnoChef]

Amazing, thanks for watching

[@Dawonek]

Frankie is amazing as always and you are a master! another great recipe to try, thanks 👌

[@DerekSarnoChef]

Thanks so much for watching

[@ataramusette2357]

That really looks scrumptious....and I love your dog,such a sweetheart.

[@isamerryfellow]

I am making this over the weekend for sure.

[@shellyw6879]

You did it again Derek!! Another flipping amazing recipe. Thank you for the inspiration to keep cooking healthy!

[@purestilton]

Oh lovely, haven’t made green soup for ages. I’m inspired. One tip I like to do - add cashews to the blender for cream, they have a very mild flavour but souper(hehe) creamy

[@reigncarrion]

Thanks for the recipe. A few years ago I'd never imagine myself enjoying such a green and healthy meal. However, a clumsy cook that I am, I've evidently messed something up and the soup didn't turn out creamy at all - it was still tasty and rich in flavour, but it ended up being on the thin side. I'm wondering what could've gone wrong. Ingredients and quantities were the same, maybe the broccoli head was a bit smaller, but not by much. I've used home-made oat milk -- I'm thinking maybe it needed something more creamy, like coconut milk or a soy cooking cream? I might've sauted the veggies a bit long, since I'm not that quick and swift around the kitchen, but I imagine that would've affected taste more than consistency alone. Plus I was using a stick blender, but I'm sure I was throrough with my blending. Next time (and there surely will be next time) I'm going to add like half the broth and see what happens.

[@jake_villanueva]

Gotta try this out. Sounds great. Simple, nutritious, and delicious.

[@DerekSarnoChef]

It really is! Thanks for watching.

[@richardertel5548]

Christ this looks amazing.

[@hathalycortez6440]

OMG, another masterpiece! Forget about chicken soup, this soup looks like it would raise the dead on how delicious and healthy it looks. And thank you for showing how beautiful miss Frankie is always. Love you both ❤.

[@samiaadjabi9430]

This looks delicious I cook with no oil too and I’m sure it is tasty I’ll try today it’s getting cold in Paris so a nice warm soup will be perfect Thanks fir sharing g this recipe

[@jek__]

This looks really good! Could even add some green chiles for heat Heads up, a lot of store bought plant milks contain a large amount of canola oil and use sketchy stabilizers to keep it suspended. Check out the ingredients on those boxes next time you go to buy one. When it comes to store bought, canned coconut milk is usually one of the cleanest plant milks

[@louisenicolleau6916]

Omg that looked so good 🤤

[@DerekSarnoChef]

It was and i now wish i made 3x the batch :)

[@user-xr3hl5ns5y]

Love watching you cook and love Frankie, she'a beautiful 😍 thanks for this recipe, I make green soup regularly, and I can't wait to try your version 😋 I'm so chuffed that I have all these ingredients in except kale, but I do have a savoy cabbage so that will do instead. 😊

[@bisqquik]

Great video. Perfect timing for me to reset my eating habits today. Also, love your garden! So jealous! Do you possibly have any videos where you show more detail about what you grow?

[@DerekSarnoChef]

Not yet as i'm focusing on the cooking but perhaps in the future. Thanks for watching.

[@kefirheals7383]

Looks quite YUM.

[@a_shot_in_the_dark]

If it’s the colour of the Hulk, I’ll eat it.💪🏻I love healthy blended greens and I bet this tastes as impressive as it looks! Great dish for Autumn too. Congrats on 200k! 🎉💚

[@DerekSarnoChef]

Thank you Sarah

[@SindySchneck]

This is perfect! Just what I need to kiss summer goodbye and say hello to Fall.

[@DerekSarnoChef]

Thanks for watching.

[@Yiskah007]

May God Almighty bless you and keep you and make His face shine upon you and give you peace. He has blessed with a great gift to make awesome foods. 😊

[@susan1380]

wow! I have to watch this again and plan to make this tomorrow!