24 साल के व्यक्ति ने सांस खींचकर लेने की समस्या को पूरी तरह से ठीक किया,Scientific Facts

[@mamtajohn6762]

सर आज वापस मैने विडियो देखा मै हर बार नेगेटिव थोट्स आने पर यही करती हू बहुत आभार आपका

[@sachinkumar-nk4bx]

आज तक का सबसे बेहतरीन वीडियो

[@manharsinhSolanki-th2ld]

गीता पड़ो और हनुमान चालीसा पाठ 🙏🏻

[@bhasmangyajnik3632]

Dr K...you are God sent. Pranam 🙏

[@DeepakKumar-cz4sz]

ईश्वर।आपको। अच्छा।रखें।मेरे।सर।को

[@vishwajeetsinh__8]

Thank you so much sir mere sath bhi aisa hi ho raha tha lagbhag 2 se 3 saal ho gaye aaj aapne thik se samja diya to sub doubt clear ho gaye. Sir you are great. Sir thanks for helping me🙏🙏🙏

[@RiyaChakrawarti-oy4ut]

Mughe 5sal se pahle sas fulne ki takleef thi .jindagi se preshan ho bye thi mai .esme mera oxygen level bhut kam ho gya tha eske vajah se sas lene mai bhut mushkil hoti thi fir maine you tube per ek video per comment dekhi to muze ayurvedic asthcon capsule and khonol syrup es medicine ke bare mai pata chala maine ese amazon se mangwakar continue 6-7 mhine use kiya an mai bilkul thick hu()

[@jyotikumarijyotikumari1276]

kya apko asthma ki problem v thi

[@mind-cy5xe]

Waaaa....kya baat haai.. Itani aachai tarike se samajaya he aapne ki bata nahi sakata... Im also compitatative exam aspirant...i have same problem... Aur yahi reason tha ......aaj samaj aaya bahut treatment kiye video dekha ... But ye video ne sab kuch samja dia kya hua tha aur kya problem thi.... Aur kahate he ki aapko agar problem samaj me aai to vo 90 percentage solve hoti hai...... Thanks ...realay ur great.....

[@RajeevSharma-ew3xk]

Same problem i have sir.... Thanks you so much 💕🙏 You are very talented and faithful God always help you

[@princektprajapati427]

Muje bhi esi porblme h sir ..tq sir very nice video

[@vishalsoun1408]

Hum honge kamyab ek din ❤

[@khileshwarisahu9611]

Sir your best guidence in 👍

[@meghasahu1118]

I am 23 and suffering from the same problem sir...i have duality in my mind about my career and breathing problem threatened me that else i have some lungs problem but when i saw your vdo so i m clear now that i have anxiety... it's too painful to go through that face..

[@kumarrishabhrajput3782]

Same bhai darr lg rha kahi mer na jau😢

[@ayubkhan2013]

Weldone Dr sahab

[@ArtandArtist7871]

प्रॉब्लम तो सांस लेने में है पर ऐसा लगता है हार्ट अटेक आयेगा ओर दुनिया से चले जायेंगे। कोई सुझाव हो तो बताइए।

[@ArtandArtist7871]

@himananshipandey6466 Thanks for Suggestions

[@roasting_wale35]

Mujhe bhi

[@abdulganiansari2599]

Don't warry insan ke. chahne se bimari nahi hoti hi

[@ArtandArtist7871]

@AwantikaShukla-lp2pn Thank you ji ,kahan se ho

[@S_R_A_CLASSES]

​@@ArtandArtist7871 mujhe same problem hai number send me

[@deepakkumar-zl8px]

Sar bilkuk sahi bol rhe कई लोगो को ये बागवास लग रहा हो गा but ये बिल्कुल सचाई है

[@abhilekhbagade2233]

सर मै भी सिविल सर्विस की तैयारी कर रहा हुँ इस प्रॉब्लम से गुजरा हुँ आप की तरह दूसरे युटुब मे डॉक्टर के सलाह लेके अपने आप को ठीक कर लिया है अब काफी सुधार हो चुका है फिलहाल खुश हुँ 😊

[@pandeybrother4025]

Hlo bhai aapse contact kaise kare

[@AjayKumar-kw1pq]

Bhai contact kaise btao plese problem hai

[@PAWANBAIRWA-gw7ld]

मेरा बि या हाल ता भाई सुधार ह

[@kumawatsarkar7716]

Good information sirji 👌👌🥰😊👍

[@sumitsahafitness007]

I feel really lucky to found Sach videos

[@Vickyk70]

Aapko koti koti naman hai 🙏 sir

[@mamtajohn6762]

सर आपके विडियो से मुझे काफी मदद मिली है धन्यवाद है आपको बहुत बहुत

[@menu.mini98]

One of the best Video.

[@ravitamraj4309]

Aap to God ke tarah understand karte hai excellent sir jee

[@sashipandit6077]

Same bro ma be ras ke exam de RHA hu Mains ma mujhe be same problem h pls help and suggest me❤❤❤

[@kumarroy9443]

Mere ko bh saans ka problem hua tha last month April 2022,,mai bohot doctor ko btaya aur bewkof bna ,,mgr Dr.drk sir k video se mai khud ko 90% thik kiya h ,,thanks sir ,,aur remaining 10% ko bh ukhad k fek dunga ,,

[@ajitkumar-mt2oh]

Plz meri v help v kr do

[@ajitkumar-mt2oh]

Plz

[@Yuuvraj_77]

@@ajitkumar-mt2oh aap thik hue bhai

[@Jack-p5w]

Please help me. Mujhe bhi same problem hai

[@CarryonTales]

Muje esa mehsoos hota hota ki hawa nai hai oxygen nai h or muje saans lene me bahut problem hoti h sir me dard hone lagta hai fir kisi cheez se hawa mrni padti h fir saans aata h kya karu ye kya problem hai😢😢

[@yogeshkumarsaraswat6060]

Nice video sir.Thanks

[@Akashkrisndas]

Jai shree krishna

[@shivNarayan-iv6kk]

Super sir I Salute u

[@MehsharJahan-e4z]

Doctor appointment lene ka tarika bataen apni video mein bataya Karen

[@nafeesbaig8039]

Sir min mp se hun ek baar app se zarure milunga mine app jesa kOi bhi Dr nhi dekha

[@RiyaChakrawarti-oy4ut]

Mughe 5sal se pahle sas fulne ki takleef thi .jindagi se preshan ho bye thi mai .esme mera oxygen level bhut kam ho gya tha eske vajah se sas lene mai bhut mushkil hoti thi fir maine you tube per ek video per comment dekhi to muze ayurvedic asthcon capsule and khonol syrup es medicine ke bare mai pata chala maine ese amazon se mangwakar continue 6-7 mhine use kiya an mai bilkul thick hu++ !

[@GargiDesai-ev1tv]

​@Bani Vishwakrmamughe sas lene ke sath oxygen level bhi kam ho gya tha.asthcon and khonol lena suru Kiya ab sahi rahta hai..

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila ./

[@AsagarAli-ip1pe]

SAS Bahu sans phulne ka ilaaj bataiye samachar Chandrapur mein badi pareshani hoti hai

[@jasmandhindsa929]

Sir make video on driving anxiety

[@prateektiwari5444]

सर आप भगवान है

[@skysky24457]

Sir esa hmko bhi hota hai kuch dwa btaye sir lpz

[@VISHALSINGH-zg1hb]

Sir kuchh best upay batao

[@Coimbatoreplanomillingwork]

Thanks sir problem solf😊

[@babinderchoudhary5383]

Sar mein MDR TB patient mein negative chij bahut sochta hoon positive sochne ki koshish karta hun per negative soch aati Hai jiski wajah se mujhe raat mein sans Lene mein dikkat aati Hai

[@bleh_stfu19]

Sir make a video on severe anxiety... please please

[@Prachi_jaa8ni]

Ab apko thk h anxiety ?

[@rnvideo7179]

Sir ek video traveling pe BP low kam ho jati uspy ek video banyai

[@sangitapuner]

Thank you so much sir 🙏🙏

[@KanhaiyaLal-bk7wi]

Lungs fibrosis ka ilaj batao pls

[@manharsinhSolanki-th2ld]

Thik hai video lekin baar baar he hi video dekh se bhi hota he sab bina दवाई से भी होता है ठीक 💪

[@samshadansari6973]

sir Mera ECG,aur chest x-ray bhee normal hai aur mujhe chest me jakdan saa mehsus hota rehta hai sir aur ghabrahat hota rehta hai sir aisa lagta rehta hai saas lete samay chest me atak jaati hai sir Kya kare sir aur saas kheech kheech kar Lena parta hai sir Kya kare sir plz bataye na sir plz sir plz Kya sychiatry ke paas janese thick ho sakta hai sir plz sir bataye sir me bhut paresan hu sir mujhe koi bhee upay bataye sir plz sir plz plz plz plz plz plz plz plz plz plz😭😭😭😭😭😭😭😭😭😭

[@ravipujasingh2451]

Bhai same

[@Tonutalking]

Same bahi

[@Tonutalking]

Jee rhe h pata nhi kese

[@karankashyap7605]

Thik hue kya Bhai tm??

[@sangumgillgill4626]

Mujhe bhi yehi hai yr kaisenthik hua

[@sonaltembhurne6662]

Sir aap kam ke video hi banate hai thank you sir 🙏🙏

[@putulsahu4648]

Sir mere saath yeh problem 2years se hi abhi me ayurvedic dava lerahi hu kya kare

[@gauravsharma-lc8uv]

​@mishtishaha1737Mughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .*

[@rozykumari5414]

Sir mere sath ye problem bahut jyada hai mai bahut presaan rehti hu ....

[@raghav_xony]

Hi sir... Mera name raghav soni h Me bhi 23 ka huu muje bhi bahut saas ki problem h....plzz kuch treatment btaaoo Dr. Bahut preshan hoo 4 5 saal se jada hogye

[@RiyaChakrawarti-oy4ut]

Mughe 5sal se pahle sas fulne ki takleef thi .jindagi se preshan ho bye thi mai .esme mera oxygen level bhut kam ho gya tha eske vajah se sas lene mai bhut mushkil hoti thi fir maine you tube per ek video per comment dekhi to muze ayurvedic asthcon capsule and khonol syrup es medicine ke bare mai pata chala maine ese amazon se mangwakar continue 6-7 mhine use kiya an mai bilkul thick hu+-

[@GargiDesai-ev1tv]

​@Bani Vishwakrmamughe sas lene Mai hi acha nak se oxygen level bhi kam ho gya tha.asthcon and khonol se acha result Mila hai..

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .()

[@SandeepKumari9473]

😢😢 सर यह बीमारी से बहुत दिन से बरसाने सर प्लीज आप कुछ बताइए सर इसमें हम क्या करें सर बहुत दिन से दिक्कत है😢

[@meterahero8833]

Bhai no do kya ho raha hai apko

[@GargiDesai-ev1tv]

Mere 5 sal purani sas fulne ki problem thi eske vajah se mughe chest mai bhi pain hota tha aur oxygen level bhi kam ho gya tha.eske Karan sas lene Mai mai bhi dikkat hoti thi .eske Karan dyspnea ki bimari ho gye thi . online asthcon and khonol syrup Flipkart se mangwai medicine aur chalu rakha ab thick hai.

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila.//

[@CuisineOutlet]

Fortunately i found this vdo Thnku so much sir

[@SonamKumari-hl3kr]

Please sir same meri bhi yhe hal hai

[@Jack-p5w]

Mam please help me. Kya aap thik ho gye???

[@Jack-p5w]

Kya aapko digestion related bhi issue tha

[@surajrandhawa607]

Sir mujhe bhi ye problem hai I am 21 years old

[@manishgupta2773]

सर मुझे गेस की वजह से सास में दिग्गत होती है खींच खींच कर सास लेना पड़ता है मेरे मन में ग़लत विचार बहुत आते है आप का विडियो देखने के बाद मुझे ऐसा लगा ये विडियो बहुत हेल्प फूल है सर मेरी परेशानी दूर करे सर आप के वीडियो बहुत मस्त विडियो होते हैं जो ना जाने कितने लोगो की जान बचाने में सहायक होते है आप महान है सर आप का समझाने का तरीका बहुत ही मस्त है I like you sir thanx

[@parveensharma9231]

BHAI JI SAUF OR DHAGE WALI MISRI KHANE KE 10 KE BAAD KHAO KABHI GAS NAHI BANEGI....

[@shivchaturlana]

@@parveensharma9231 kya btaaya bhai aap ne feer se btana

[@parveensharma9231]

@@shivchaturlana Samjha nahi bhai ji kya

[@shivchaturlana]

@@parveensharma9231 nahi bhai sahi smaj me ni aya

[@parveensharma9231]

@@shivchaturlana pls share your no.

[@heroboygame4275]

Great sir

[@amitkumar-qc6tg]

Sabse pahle mere सभी भाइयों को मेरा नमस्कार में pichhle 3 saal se गले की समस्या से जूझ रहा हूं मेरे पथरी थी और अब भी हैं maine बहुत दवा खाई लेकिन कुछ दिन आराम मिला फिर वही दर्द मैंने बहुत नींबू और मूली का रस पिया हे और bahut कोल्ड्र ड्रिंक इनमें से ही किसी दवा से मेरे तभी से प्रोब्लम होने लगी है मेरे गले मे कम्पन और सांस लेने में दिक्कत हो रही है

[@RiyaChakrawarti-oy4ut]

Mughe 5sal se pahle sas fulne ki takleef thi .jindagi se preshan ho bye thi mai .esme mera oxygen level bhut kam ho gya tha eske vajah se sas lene mai bhut mushkil hoti thi fir maine you tube per ek video per comment dekhi to muze ayurvedic asthcon capsule and khonol syrup es medicine ke bare mai pata chala maine ese amazon se mangwakar continue 6-7 mhine use kiya an mai bilkul thick hu//

[@gauravsharma-lc8uv]

​@mishtishaha1737Mughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .//

[@MNOJDESAI.581]

Exllent? Sir same to you

[@momeenansari5232]

Kese thek kre sar

[@m-knight8861]

Sir bchpan me aisa hua thaa or ab me 21 saal kaa hun ab 3saal se ye problem khtm nhi ho rhaa

[@jeeljoshi4115]

Aeuly mere ko bi swes kha problem chal rhai hai

[@ChanduKumar-vm3uz]

Sir mera bhi aise ho rha hai

[@aloneprince5373]

Main koiya karyu

[@heroboygame4275]

Sir injayty kya hata hai

[@abdheshkumarchoudhary283]

Sir, pranam.

[@modified_wagonr_brio]

Thanku sir 😍

[@shayarpaal3142]

Mujhe ded sal se aisa ho raha hai, maine bahuy test karwaye magar sab normal atey hai but meri sans ki problem theek nhi ho rahi, please koi solution bta do

[@Anjaliwani123]

Mujhe bronchitis ka problem tha .saslene me bahut takleef thi . jabse maine asthacon capsule aur khonol syrup liya hai.complete aaram Mila hai.*::":"

[@RomandongTmng-yc4vu]

Kah melega sir

[@vishalsagar8533]

Sir aap practical baat kijiye mujhe koi anxiety nhi h or na hi koi tension uske baad bhi saans lene m problem ho rahi h

[@srinivasaraotatikonda2616]

Thank you sir.

[@kuldeeprana5742]

Thanks a lot

[@AsagarAli-ip1pe]

Sans phoolta hai aur sans Lene mein taklif ho to kaise karte hain usko ilaaj bataiye😢

[@bikrampaul3083]

Sir saath same hota hai .or mai 2 saal se asa ho raha hai. Abhi toh mai bohot jada thik ho chuka hu drk sir ke wajah se . Aro mai abhi CBT se bohot thik ho chuka hu. Or mai isko khatam kar lunga 100%.

[@ankitsinghania6347]

Hello bhai aap se bat ho sakti hai

[@bikrampaul3083]

@@ankitsinghania6347 ha bhai bolo

[@ankitsinghania6347]

Bhai watsapp par bat kr sakte

[@chondansaikia4358]

Mera v sans ka prblem the ..me v Thora thik hu drk ke bajahse ..apka avi khiske sanse lena band ho giya kya vai

[@anandprakash8282]

@@chondansaikia4358 kaise aap thik huye bhai

[@sabatehseen8066]

Sr ek vidio travelling k dr pr b bnaaeee

[@izzannisha7863]

Same problem hai

[@puneetjaswal2903]

Kya symptoms hai

[@Iamanxietywarrior]

Aapko travelling se darne ki bilkul bhi jarurat nahi hai

[@Virat88888]

@@Iamanxietywarrior halo sir

[@chandansinha9878]

@@puneetjaswal2903 खाना nBNव

[@atharwjunghare4921]

Mai bhi es bimarise pareshan hu sir ye videos is very important for me thanks 🙏💐💖

[@parimalcreation8518]

Aapko ye bimari khatam hui

[@Yuuvraj_77]

@@parimalcreation8518 aapko hui

[@simraansiddiqui8142]

Sir ocd ki wajah se eye problem par ek video Banaeye please

[@JasimUddin-dr6zj]

Sir mujhe bhi yah dikkat ho raha hai Kuchh mahine se mera age 27 Sal Hai Main Kya Karun Abhi

[@snehamehta6673]

Beta i also feel thank u so much

[@singerpriyankasharma266]

Vry helpful vedio for me sir..thanks my dear sir ❤️🙏

[@SushmaKumari-yk7qw]

Thank u so much sir ji🙏

[@sunandanath6702]

Sir aap believe nahi karoge,aapka video dekhte hi mera problem gayeb ho jata hai

[@rajgamerandconmedy7988]

Sir mujhe ye parblem 3 sal se he thik nahi ho rahi he or sab report normal aati he rat ho ye din sas ki parblem hoti rahti he

[@GargiDesai-ev1tv]

Mere 5 sal purani sas fulne ki problem thi eske vajah se mughe chest mai bhi pain hota tha aur oxygen level bhi kam ho gya tha.eske Karan sas lene Mai mai bhi dikkat hoti thi .eske Karan dyspnea ki bimari ho gye thi . online asthcon and khonol syrup Flipkart se mangwai medicine aur chalu rakha ab thick hai.

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .*

[@charoladaksha1364]

Aek vidio sensorimotri motori brithig ocd pe banae Or ushka cbt erp bhi banae ye

[@ferihamuhammad2534]

But anxeity na ho to?? Asthma bhi to ho sakta hai

[@SaniyaChaudhary-uf7od]

To test krwa lo na

[@mr_aristocrat6229]

I m 22 aaj mujhe ho rhi hai Bhot Saans ful Rahi hai

[@SwAstikJainrollno.17]

sir mere sath bhi aaisa ho raha h 1 year se

[@Yadavsarakar00]

Mujhe bhi bhai😢

[@SwAstikJainrollno.17]

Bhai abhi bhi hota h ye problem sahi hi nhi ho raha h kya karu doctor ko bhi dikhya sari report normal h kya karu kya tumhe bhi abhi bhi Hota h

[@MajidKhan-zo8me]

Doctor sahab mujhe bhi khinch khinch kar sans Lena pad rahi hai bar bar ubasi a rahi hai aur Sine mein Dard hota hai kabhi kabhi kahin

[@PappuKumar-ld2nv]

Sir mere ko bhi yahi bibaari hai sir mujhe teek kar do please 🙏🙏🙏🙏🙏

[@gurjarrakesh415]

Bhai iski koi bitiya nhi ye parchaar kar rha h dawai ka

[@inus-bb8nr]

Sir mujhe BHI ho Rahi hai

[@gauravsharma-lc8uv]

​@mishtishaha1737Mughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .*

[@ArjunSingh-lq1oq]

Doctor sahab Meri biwi ko sans Lene mein dikkat aati hai to Kya

[@RiyaChakrawarti-oy4ut]

Mughe 5sal se pahle sas fulne ki takleef thi .jindagi se preshan ho bye thi mai .esme mera oxygen level bhut kam ho gya tha eske vajah se sas lene mai bhut mushkil hoti thi fir maine you tube per ek video per comment dekhi to muze ayurvedic asthcon capsule and khonol syrup es medicine ke bare mai pata chala maine ese amazon se mangwakar continue 6-7 mhine use kiya an mai bilkul thick hu!!!

[@GargiDesai-ev1tv]

​@Bani Vishwakrmamughe sas lene Mai hi oxygen level bhi acha nak se kam ho gya tha asthcon and khonol se acha result Mila hai..

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .()

[@Parteeksuthar]

Mujhe bhi ye problem h ab kuch thik h

[@meethisweetyworld1072]

Kya CBT Ghar me kar sakte hai

[@surajRajput03709]

Sir make video on broken heart syndrome please 🙏🙏

[@jayshreebamane3036]

मूझे भी यही तकलीफ है🙏

[@Meenakumari-w7m]

Sir muje be saas lene ki problm hai

[@VISHALSINGH-zg1hb]

Sir same bimari mujhe bhi hai

[@meethisweetyworld1072]

Mujhe bhi yahi dikkat hai.kaya rau

[@viralshorttsss]

bhai thik hua kya

[@rahikumar918]

आप कृप्या ये बताये दिमाग का कौन सा हिस्सा इस तरह की स्थिति के लिए उत्तरदायी है।

[@Pappucomedy-e7c]

Sir mujhe bhi sas kheech kheech kar lena hota hai and bechaini hone lagti hai sas me bahut dikkat hoti hai sir konsi dava ka sevan Karu

[@sarish_malik1920]

Sir mera saat b yahi hota hai

[@sonirai6129]

Mere sath bhi same yahi problem ho raha hain ... Overthinking , and saans lene me dikkat hota h .. Khich k saans lena pdh raha h

[@terajaat9861]

Hlo sir ji reply please

[@ankitrathore3615]

Sir me bhi 24 saal ka hun.. Aur ek student.. Mere sath bhi yahi problem hori hai.. Bht pareshan hun.. Sir please help me

[@GOODT4]

Thik hua kya bhai apka

[@kunalsaini4349]

Sir mere ko bhi yahi ho Raha h ek saal se sir sab test normal aate h sir m bhi neet ki tayari kar raha hu please koi ilaz bata do taaki meri padhai me obstacle naa aaye Please 🥺🥺🥺

[@GargiDesai-ev1tv]

Mere 5 sal purani sas fulne ki problem thi eske vajah se mughe chest mai bhi pain hota tha aur oxygen level bhi kam ho gya tha.eske Karan sas lene Mai mai bhi dikkat hoti thi .eske Karan dyspnea ki bimari ho gye thi . online asthcon and khonol syrup Flipkart se mangwai medicine aur chalu rakha ab thick hai.

[@gauravsharma-lc8uv]

​@@GargiDesai-ev1tvMughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .*

[@mdmsaroofalam7442]

Sir mujhe bhi sans ki taklif h koi medicine batye sir

[@mdmsaroofalam7442]

@Mishti Shaha ji online karna ho yoesx karne trakia kiya h

[@gauravsharma-lc8uv]

​@mishtishaha1737Mughe SAS lene ke sath asthma ki kahi Salo se shikakayat thi .Maine ashhcon and khonol Lena suru Kiya 4 Maine mai mughe fayda mila .//