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[@ErikTheElectric]

Just waiting for that 30k for the 300k milestone! 😬 Happy Thanksgiving brother!

[@lukev31]

ErikTheElectric 500 subs to go

[@arda5787]

Watch this carefully Erik, This is not the fake one :)

[@urekmazino6519]

30k = 125400000 Joules or 125 MJ. I'm pretty sure that means Brian eats enough Calories to send a man to the Moon. Cheers dude.

[@xcuu]

You guys should do a collab for the next 30k challenge

[@radient3048]

arda çoha oof

[@justinyan7938]

Legend has it that Brian's grandma is satisfied with the amount of food he eats

[@amoldhumal3096]

Nice one Justin 😂😂😂

[@kv3515]

Doubt it but still a funny comment 👍

[@lovesthebass]

LOL, omg I died. I literally thought about my own grandma when I read that.

[@boooooof731]

i actually laughed at a comment in a youtube comment section tf

[@TheGreatHotDogConsumer]

Impossible

[@addisonraeisfat2973]

“Yeah with the sprinkles.”- 6’8, 450 lb. Brian Shaw

[@nikkiguarino6289]

Kacen Giles was looking for this comment 😂

[@miketysonkirby3119]

Sprinkles are for everyone

[@cateatsowl826]

Everyone likes sprinkles

[@m4hlt0]

@@cateatsowl826 sprinkles are for winners

[@cateatsowl826]

@@m4hlt0 exactly

[@JohnsonRacing2049]

Seeing the strongest man in the world say “yeah with the sprinkles”

[@sotirisgardelis1449]

Ajdrums 48 loool

[@davidsawyer3737]

Right bugging

[@mitchellmclean3447]

sprinkles can be hardcore too. even rainbow sprinkles.

[@BigXarlie]

hahaha that was the best. 29:38 , isn't shawnthe sweetest giant? drinking all his shake like the baddest ass baby all time?

[@intelligentskeptic5849]

Carlos Prado p

[@Rocky-oq9cy]

10:13 I love how respectful Alex is. He doesn't stop everything and ask for a picture or anything. He is even still handing him his food while talking. Alex is a good worker and a respectful guy. He should get a raise.

[@Diesel249]

Ok Alex

[@alexgravelle164]

​@@Diesel249 😂

[@markjackson6431]

why ask for a picture when you’re literally on his video.

[@brianjvigneault7056]

@@Diesel249 😂😂😂

[@martin10008]

Jajajajajajaja 😂

[@matthewlopez8521]

Brain Shaw walks into bathroom Toilet: please sir I have a family

[@lukalynch9221]

Hahaha nice one Matthew

[@jecantobaxter6648]

🤣🤣🤣🤣🤣🤣

[@williampreston5877]

Oh crap that got melol

[@deltoids1151]

holy shittt dead

[@devontejohnson4204]

Fucking deaddd😂👏🏽

[@peterh.2086]

Intro: **HARD MUSIC HEAVY LIFTING PULLING A TRUCK** after intro: *softly* hey guys what’s up

[@HogRidaaa]

P H that’s why I like Brian’s channel so much you look at him and think he’d be a big deep voiced guy but he’s so nice and talks softly

[@bandofbrothers1762]

P H 😂😂

[@egg69420]

Him and the detective pikachu snorlax look like the definition of the word friend

[@Cat-jf7fy]

He’s so cute 😍

[@egg69420]

Lunatic what are you you are disgusting you ugly bitch why would you want that I mean I know he’s a friendly guy but he’s already got a wife not that I’m expecting him to like you

[@blakeritchie4301]

At most I was eating 9.2k-10k daily when I was in the Army and deployed and everyone called me a walking black hole...You sir, have my unending respect, not just for your 4x WSM titles but HOLY I have NEVER seen anyone eat like that. That's actually incredible. Sorry I'm late but well done on this vid!

[@Sn1ffko]

Weight and Height?

[@blakeritchie4301]

@@Sn1ffko I am 6'2" and at that time I pushed up to 250 lbs.

[@Sn1ffko]

@@blakeritchie4301 oh but still 9.2-10k is kind of much. Are you sure you were not in the 5-6k range

[@blakeritchie4301]

@@Sn1ffko Yes I am sure. I wrote out every single thing I ate, drank, and lifted. I just never calculated it out because I was in Iraq pushing 16-20 hour days 7 days a week. Made sense that I went from 170lbs to 250lbs in 5 months over there and I was still climbing.

[@Sn1ffko]

@@blakeritchie4301 oh now that I understand

[@placeholdername3206]

Imagine sitting across the parking lot and watching this giant man inhale a box of donuts

[@HM-kh7mt]

Placeholder Name would love it 😂😂

[@xexkevin9870]

😂😂

[@Angel-yv6ne]

Imagine commenting the most unfunny thing and thinking your funny

[@piececontrol5285]

Flash why you so upset?

[@ezekielmckinney9167]

This is hilarious

[@numba78]

Dude is a gentle giant. Can you imagine him being pissed at you.

[@yazankayal9743]

numba78 nope humans can’t imagine life after death

[@afm-.-.-100]

@@yazankayal9743 lol

[@righttohavebeararms.4300]

Mcdicks the medicine ball one I think lol Eddie was literally hiding

[@hoompaloompaa]

@Twick Chester calm down. No need for that word.

[@kanewilley8462]

Mcdicks he threw like a 30 pound weight ball at his head

[@MichiganTroopers123]

Man he’s such a nice guy, if only more people were kind hearted like Brian

[@donantonio7383]

When you get to 1mil you should grab robbie, eddie, and nick and do a 100k cal group eating challenge.

[@krosses7156]

You read my mind

[@foresthoe8072]

And me cause I'm poor

[@larrylarry9858]

He’s there already

[@logan3645]

250k each for the 1 millions sub mark 😳😳😳

[@hortenciagarcia7505]

Easy now we care about him lol

[@prescottshirley8140]

Brian shaw is officially the nicest strongman ever. Seriously he seems so cool and relaxed. He just enjoys his life and shares it with us. Thanks Brian!

[@Kaledrone]

He's literally one of the strongest human beings to walk on the planet, he has nothing to prove to anybody, so it makes sense to me that he is nice and content with everything.

[@flameplane7646]

Me: three weeks into shredding, cheat day is just a long lost memory Also me: ah yes, let’s watch a 400lbs man eat 20k calories

[@brodysievers5163]

What's crazy is if would've ate that last cup of ice cream he would've had 25,005 calories...

[@noobmaster6823]

Your pfp is making this so much better

[@dylancoric3734]

Literally me right now

[@dommyboysmith]

Yup. For some reason that's always when I watch cheat days, beard meets food, and Joel Hansen videos 😄

[@billyanderson6457]

He's actually 465 during this video

[@rossing1602]

Celebrating 250.000 subs -> 4k away from 300.000 a couple hours later...

[@tjcmoto5484]

Time for 30,000 calories

[@captainsuperrthicc5477]

we should make this a thing, dying to see the 1.000.000 special 100.000kcal, he can invite 3 other strongmen of his choice to help him with that

[@bryanmcgoon1915]

Congrats Brian!!!

[@isaiah5087]

No your wrong in one hour he’s 4K away

[@rossing1602]

​@@isaiah5087 Right this moment he´s 3k away...

[@abdel4455]

Him climbing into the car looked legitimately wholesome

[@SpaceStormy]

World's Nicest Man 2018 for the 5th year in a row

[@knxghtro]

I love rewatching all your eating videos while I’m on a diet. I get my fix through you 😂.

[@Keezy410]

Damn he ate my whole family's Thanksgiving dinner. Happy Holidays Brian

[@TeriyakiDior]

Hahahah

[@muffinman2312]

lmao

[@force5926]

looool

[@jasonprice4792]

I just realized that I watched 50 mins of a man eating...

[@ryansalinas2008]

I don’t know how I got here

[@brightgarinson3099]

A beast! A God! Not a man.

[@htaehxela]

i just realised it was 50 minutes hahahhaha

[@schprox]

50 minutes goes by quick when you're watching what you like doesn't it

[@gizmonovack]

This must be your fetish

[@GeoMorgan]

Dude Brian Shaw is precious. Gentle giant. Seems like just a good human being.

[@F5xToRefresh]

Me: “kinda feel bad about getting chick fil a today” Brian: “alright so today we’re going to be eating 25,000 calories”

[@colelarsen7164]

😂

[@rayymondd444]

chic fil a is actually a great option most of the meals without a drink or fries are under 400 calories

[@azelfdaboi5265]

@@rayymondd444 it's also straight up delicious

[@moderndayentertainment5812]

@@rayymondd444 if you consider the greasiness, the grilled it better

[@kuroryudairyu4567]

He trains pretty much though ☺️💪

[@ashbison]

7 months later: *40 pound weight loss challenge* I love u Brian

[@MartialMind]

There is something beyond entertaining as well as hilarious about this man eating so much that he looks in pain. What a great guy he is. So unintentionally hilarious. This was a very very fun video to sit through.

[@goofington]

My penis is unconventionally large

[@tomob5715]

@@goofington 😂

[@haadnaeem5933]

Wanna play me on ufc 4?

[@KamikazeOTF-TV]

@@goofington Awesome, you are inevitable.

[@thefitnessward_]

Martial let’s get a petition going to add Brian to UFC 4

[@Peyton1218]

So wholesome when you met your fan at the drive through! You made his whole week!

[@jordanmartens5591]

I'm 6'4" 210lbs and I find eating literally one fifth of this quite difficult. I feel very stuffed and almost sick at anything above 5k calories unless I've put in serious cardio that day. This man is a monster lol

[@Scheboygan8767]

I’m 6’4 203 after 5k calories or more I’m sitting in my bed wheezing feeling terrible like I’m gonna puke 😂😂😂 gotta do it tho

[@MrEvans557]

digestive enzymes work wonders!!!

[@MrJosh066717]

I’m 6’9 290 lbs and I can’t even eat 1/118 of this

[@mk859]

@@MrJosh066717 dang you're 1 inch taller than him

[@Huero510]

@@Scheboygan8767your trying to get big af is that the goal eating that much ? I started eating way to much when I started lifting and then later I started having meals every 2 to 3 hours but reduced the portions

[@JoeGarofaloII]

Edie Hall, 1x Worlds strongest man: *Is the scariest thing in existence while deadlifting 1,100 pounds* Brian Shaw, 4x world's strongest man at 6'8" 450 lbs: "Ooo look, they put festive Thanksgiving sprinkles on here!" 🤣🤣🤣

[@JoeGarofaloII]

@ twisted? They're both really great guys and joke around a lot. Just poking some fun by pointing out some differences in them

[@BasedAhmed]

@Joe Garofalo II he was riding the joke with you man :)

[@zectation]

Yesss! xD

[@Noname-bt7zp]

This was cringe

[@julianabmv]

Everyone has a their inner child

[@infiniteaaron]

Add water to the mixer after emptying it out mostly, and then spin it again. It'll get almost everything else for you and then you may have a bit of a more watery drink to add to what you already have, or just put it into another bottle.

[@Cathartic666]

I really appreciate how polite you are, courtesy is a lost art.

[@inflameslp311]

Brian meeting Alex in the drive thru is good stuff. He is so kind, and seems genuinely excited to meet someone who thinks he is so great. He also always seems so gracious in sharing the spotlight with others. I support this man in anything he wants to do.

[@stevenhenry7753]

@Johnny Sins what the hell man

[@dannye4557]

this guy is just an overall genuinely good person

[@zuhairrashad4291]

I can't decide if he's the World's Strongest Man or the World's Humblest Man. Brian Shaw is one of the strongest and gentlest ppl I have seen in my Entire Life. I hope that he continues to succeed for Years and even Decades to come.. High Five to him

[@zuhairrashad4291]

@@ecejamesmathew7287 lmfao

[@zuhairrashad4291]

@@ecejamesmathew7287 yeah , lmaoooolol

[@SoulOfVr]

Why not both?

[@benmacsek547]

Best part of strongman is how likeable the competitors are. You think at first they're just these hulking "i lift things up and put them down" brutes, but how many of them are just fun? Like sure they can pick up half a ton, or drag a loaded cement mixer, or carry 300 lb rocks across a football field, but then you have brian getting excited over the color of the sprinkles on his donuts, or big Z "I am very happy," or eddie hall just existing, they're borderline freaks of nature and they're still just fun!

[@vistaxx]

Yeah True they’re good and funny persons👍

[@9897431]

im watching this 5yrs after posting so him saying "celebrating 250k subscribers".... Look at you now GOOD for him

[@johnknestis3851]

No one should look that sad eating Krispy Kremes.

[@James-ws7bq]

John Knestis unless ur a cop

[@MrAssyran]

Or an American

[@ryt6940]

Lol

[@jelleb7566]

ItzSlimjim - merica

[@JM-xw5kt]

Yeah

[@craziestcrayon4053]

After eating 16k calories already "At first sight it's not too bad" with an entire pizza in front of him

[@heinzkrupps5496]

"I'm not claiming to be a competitive eater..." All competitive eaters rejoice. 😂

[@yaboiwonka8913]

Brian would obliterate them all

[@amandalee4735]

@@yaboiwonka8913 not at all, the top ranked competitive eaters can eat everything he did in this video within a 15 minute sitting

[@jackxbartel8070]

@@amandalee4735 nah

[@Trinx7807]

@@jackxbartel8070 yh matt stonie could do this in 1 hour

[@bardockssj708]

@@jackxbartel8070 matt stonies a beast bro you have no idea

[@dooknaps7641]

Me: How many calories are you eating today? Brian: *yes*

[@fabioperch]

all of them

[@jaidenhindle7931]

25,000

[@walmarthoodies9647]

Over 9000

[@soullessSiIence]

Original joke

[@arandompersonontheinternet5556]

*Insert a very original joke here*

[@NathanTheAutisticDRIPKING]

48 minutes and 29 seconds of nothin but Brian eating I’m happy lol

[@ketanraghu8692]

Brian Shaw: I'm going to eat 25,000 calories for my cheat day today Matt Stonie: Hold my burrito

[@cgraham6]

Even more impressive when you consider that Matt is only about a third of Brian's body mass.

[@jonant8317]

I imagine Hitler must have been reincarnated as Matt Stoneys toilet as punishment..

[@SpicyGummyWorms]

why would he ask Brian to "hold his burrito"? Wouldn't he want to eat it, so he can down more calories then Brian.

[@ketanraghu8692]

Stephen Glusker you have a valid point however the burrito would be his last burrito just to show off by eating right out of Brian's hands

[@SpicyGummyWorms]

@@ketanraghu8692 why would it be his last?

[@Jlemus01]

@SHAWSTRENGTH you need to go to the Hot Ones show, man that would be awesome to see you there brother!

[@joshuanationproductions4084]

That would be amazing!

[@mattnygren6704]

JoshuaNation Productions that would be awesome. Except he would need 10 wings of each flavor to fill him up

[@DocFeelGood4]

Oooooooo fuxk yeah. Now we have to spam the comments of hot ones!!!

[@Jlemus01]

Go in to hot ones right now and comment in all their videos.

[@micahjhoffman8329]

Brian Shaw, the perfect example of the quote “Be strong enough to be gentle”

[@Whocares-z6v]

Watching this giant man chew in super fast motion like a tweaked out chipmunk is pretty great

[@rawhonesttruth554]

How can you not love this guy. Incredible human being

[@Glimmerglint]

I love this man. He's so nice, just an absolute unit. What a legend

[@rochakniroula7226]

Damn Brian is eating entire Village's Food. Seriously tho it's like mine 2 weeks of food lol or more

[@gandalfstormcrow7888]

He even has his kid's handprints on the fridge. He's like the sweetest guy!!

[@powerpug964]

@windows_x_seven I'd rather not, but it's too late now.

[@1yoan3]

I'd like to see a vlog of you going to Japan, because everything is so small over there and people are short too. Seeing Shawn walking in Japan and trying to fit in ordinary things (bus, metro, chairs, retaurants...) would be funny.

[@adnat2159]

Actually japanese pplz are not they short, he should go to china instead.

[@EroticOnion23]

@@adnat2159 Chinese are taller than Japanese, Japanese just wear a lot of shoe lifts.

[@learning6267]

@@EroticOnion23 Anthony should've worded it better by using a wide

[@reginaldchiatti9430]

Who is shawn?

[@happy_camper]

I'm 6'2 and it's difficult to fit in my own apartment in Japan lol. The doors are too short, and rooms are narrow. I am taller than many people here, but there are plenty of tall guys here too. But my Japanese friends always make jokes about how I can reach things for them lol.

[@RBFR01]

Something satisfying about watching Brian binge a heap of fast food.

[@skabumble6668]

Should’ve gone back to Juji’s just to drop off the aftermath of this challenge

[@Max-zr7hr]

I wonder if Tom could lift It with one hand?

[@Sealed_Chamber]

@@Max-zr7hr Not sure about that but I'm confident he could deadlift it.

[@josephirving7336]

I’m dying to see Brian try this challenge again!!!

[@dilatenan4999]

This is literally the only man in the worlds shit I would be interested taking a look at

[@andykimxp]

Dila Tenan LMFAO ur gross bro

[@johnharris5940]

😂😂😂

[@haripriya2210]

@@johnharris5940 fvwiyijp8qn6783ei

[@haripriya2210]

zkx.)ll@@johnharris5940 2k ¥= -10♡31156《♡ ◇□😵😲😰😑😐☺☺ 00👪

[@haripriya2210]

1.

[@vinstalon]

That's why I love this guy. He did all that for his subs. Plus he seems like a big teddy bear. I love Shaw! How could you not? He's got the heart of a champion but he's a good guy too! Whats not to like?

[@bigbowl37]

Pay your respects to the four forgotten donuts.

[@bluescripts100]

I was wondering were them bad boys were getting whipped out

[@elibosire7697]

Totally forgotten

[@angyd]

F

[@powerpug964]

They were the only survivors. Theyre the lucky ones.

[@dbone3356]

If he would have taken a break for about an hour he could have came back to them and the last pint of B&Js and won.

[@JoebsonOSRS]

That shake you made 😂😂😂. I love your videos man your just an honest wholesome guy who happens to be the worlds strongest man as well 😂😂

[@imdabanana1]

This has gotta be one of the nicest guys I’ve ever seen mad respect

[@jrbird1983]

I was told birthday cake doesn't count as calories. lol

[@beaversteve]

Anyone get that audio cut out when he was munchin down those baconaters?

[@daxter3344]

I did

[@calebclark6696]

Bro if I were the guy at the window, I would be freaking out. No one is more humble than Brian

[@derylsmithersworth6300]

Bernie Sanders but your Bernie Sanders you me more famous than he is! 😂

[@bshakalaka885]

@Marquis Vegan he'll fuck up this country

[@karthikrox6310]

I wouldve asked for a picture

[@matthewreist6530]

He’s putting his plumbers kids through college

[@sweetangiegirl1]

*Through

[@taran2762]

I wish we could all experience that 5,000 calorie shake. It sounds amazing

[@genzcurmudgeon8037]

With half the peanut butter and no Oreos lol.

[@Aaron-zu3xn]

that mre protein shake looks like it would be great as ice cream do you have an ice cream maker?

[@jaxonsmith-xf6ce]

brian is the most nice looking big guy in existence. he’s like a big bear, but a teddy bear

[@noahgraglia1964]

Brian has really warmed up to the camera, it’s cool seeing all the strongmen who have channels warm up to the camera and make better content

[@zack2292]

This plus Thanksgiving, I feel sorry for his toilet

[@Mydadssun]

Lol

[@Wowezzersdozzers]

I wonder what kind of toilet he has that can handle those massive shits.

[@itsmizzoyt8168]

Haha

[@jamesonconnz]

you know its going to be a good video when a 400lb man says 'yeah so if i get through this it will be a new eating pr'

[@MAFIAMIKE1386]

Shaw: The Baconators don't look huge Well yeah, not in your hands.

[@Griffinburtt]

Granistar ikr

[@alertedcoyote7892]

Mini Oreos; "So we're gonna add two of these in" Well that doesn't sound so ba- "Two packets"

[@DavidAharon123]

Brian you need to celebrate now 1.86 million subscribers!!!

[@TheNinjaToaster99]

matt stonie: Finally a worthy opponent. Our battle will be legendary.

[@scopenazty4790]

Well the only thing is Matt doesn't eat that much he just eats like that for competitions and brian eats I think its currently 6 meals a day were as matt has to starve himself to train. But I think your right that it would be cool for them to compete for a charity or an event in general

[@rasmus8206]

Lol Matt would destroy him. Shaw struggled on 3500 cals in one meal, Matt does 10 000+

[@jeff7579]

Brian could literally destroy Matt

[@tacosrock11_34]

Austen Blake yeah but Brian can’t keep up with Matt in a one hour window, I love them both

[@tacosrock11_34]

Depressed Bart Simpson Brian isn’t a one hour eater kind of guy where Matt is

[@zsuschukytos4219]

23:00 ** while pouring half jar of peanut butter “i know you all are getting hungry” . NO sir we all are getting worried.

[@bowlingfan33]

I was getting hungry lol

[@joudishams9800]

Cutest man ever I’m gonna cry why are the hugest guys little butterflies on the inside

[@fit_pharmd4830]

It’s literally Black Friday 2021 and I’m watching this. What are the odds?

[@brycecushman1872]

Anyone else watching this when he’s at 1.4million

[@skinniesANDtitties]

here

[@simon8377]

Yea

[@jefnguyen1406]

Yup! Now they need a 100k calorie day with Eddie, Robert, and Nick

[@TheAlchemicalPortal]

Da

[@garthgreen3819]

oh yeh

[@justinstgermain5646]

I love how nice he is to Alex.

[@chade1983]

After a year, he's over 1 million subscibers!

[@ronaldpettifurd5957]

100k challenge😏

[@Butchersdogs]

I’ve noticed the world strongest men don’t say please they only say thank you. UK ❤️‍🔥

[@chalkyyx5129]

When the ice machine spat out one tiny ice cube and Brian’s just like 😐 I was dying

[@rickynorris4878]

I was getting full watching him

[@jordanr2244]

@Michael Hoffmann well fuck..

[@emperor_dan]

160,000 calories!!

[@ToMegaMidori666]

Eating a bunch of donuts in the car alone looks exactly like a cheat day and I love it. 😆 You're my/our eternal hero sir much love and respect. 💪💖

[@alZiiHardstylez]

Look forward to the 2 million calorie challenge.

[@kellywillis1897]

I’ve never seen anyone look so sad while eating Krispy Kreme lol

[@kdgkingston4307]

It's never enough for this giant

[@Rambo.cc.1188]

21:00 we've all been there. The fridge only cares about itself. Smh Edit: I literally cannot stop laughing at the clip. It's the most relatable thing I've seen all day.

[@vikkipakki]

Brian’s counting chipmunk voice is the best

[@clarice8604]

This man just ate a whole _good_ day of eating for me literally for breakfast. Legend.

[@ogdoprah]

Brian Hate To Break it To You But Your Gonna Have To Do 30,000 Calories Tomorrow With Your Channel Growing So Quick 😂

[@JohnTheRecoilJunkie]

Juji collab coming in clutch. Currently at 308k.

[@aidankreltszheim3599]

This man’s break fast is most people’s bulk

[@yazeedali3483]

I would really like to see how you workout while these eating challenges and how it's like the next day

[@davinfuentes8247]

i love everything about this man ! he's a genuine good guy, best video i've seen in a while !

[@MAGAMAN]

Next time, just lift 1lb for every sub.

[@cactusfred9622]

he be lifting 336000 pounds lol

[@mrmolasses5366]

@@cooperw9460 hm

[@chriswelcome8102]

I'm in awe of the protein shake at the 20 minute mark

[@spookylunchable5249]

The shake was genius. I wouldve been adding sauce to everything

[@TRKISH324]

"These donuts are just so sweet, we'll save some for later. Now let's hit the grocery store to see what we can find." Cookies, ice cream, ice cream, pie, ice cream

[@venomss95]

I have that same refrigerator and when you went to get the ice I said to myself “ohhh boy” 😂 iykyk, don’t know if you have any issues with your ice maker the way we do but I have to defrost that thing at least 2-3 times a week

[@jonant8317]

I imagine all inclusive resorts must have this guy on a black list

[@kostadintomov2279]

Good one!

[@nickcurrier1546]

Congrats on 1 million subscribers! Just found out about you and I have been binging your videos

[@boomersooner3187]

Nick Currier I’ve been watching him all day

[@benpiatkowski1376]

Nick Currier same lol

[@nickcurrier1546]

He'll forever be an American legend, an ultimate powerhous and and a hell of a decent human being

[@Griffinburtt]

Nick Currier same

[@realsambot]

Alex was over it so fast lol

[@niklFIT]

10 tricks to do a high calorie day: 1) Take digestive enzymes 5-10 mins before every meal, which speeds up the digestion and the transport from your stomach to the intestines. 2) Take a supplement that increases the Ghrelin hormone (the hunger hormone). Doctors use this to treat anorexia, hormonal hunger is much much stronger than the regular "I am starving" feeling. The body increases Ghrealin when the person is starving to death and the body is forcing the person to hunt or find food. The strongest supplement to increase ghrelin is mk-677 or ghrp-6. 3) 5 minutes after each meal, do a very light workout (dumbell arms or walk stairs 3 or 4 levels) to get the blood flowing. While that may seem stupid, it increases blood flow around your body, speeding the digestion and absorption of nutrients. But again, very lightly, otherwise you force blood away from the digestive tract into the muscles. 4) Choose quickly digestible foods. Don't eat a rare steak, go for more vegetarian\vegan foods. 5) 1 gram of fat has 9 calories while 1g of carbs and protein have only 4 kcal. Choose fatty meals like donuts, chocolate, peanut butter or a burger (ground meet digests much faster). Avoid high fiberous and other low glycemic index foods, which slow down digestion. Choose spicy foods with like chilly, mustard seeds or pepper, especially piperine in pepper helps absorb nutrients. Spicy foods increase blood flow around the parts of your body they come in contact with. 6) Don't eat to 110% fullness, eat to 90% so that your stomach can properly mix the food with acids and digestive enzymes. It is similar to a washing machine concept, the cloths wont get properly washed if it is so tight it cant move around. 7) Dont drink during or right after the meal, which dilutes the stomach acids. Drink 15 minutes before the meal, around 250ml or more if you are thirsty. 8) Stay warm. Chilly feeling takes blood away from stomach and intestines to warm up the outer parts of your body. 9) Avoid foods causing bloat or an allergic reaction, like dairy. 10) Wear light loose cloths so that your digestive tract can properly distend.

[@thedragonlee76]

You are my hero with this post!

[@dwnwind]

nikiFIT Great info. My mother thanks you, my father thanks you, and I thank you. Oh! I almost forgot, my golden throne thanks you.

[@MagicTM-]

Eat quality not quantity

[@dwnwind]

@@MagicTM- Your spot on. Not all calories are created equal.

[@anonymous7684]

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[@typeqz]

Love to watch these videos while eating chicken and rice