25 MIN FULL BODY CARDIO With Weights Workout - Day 22

[@francescorossi1237]

I waited all day to be able to do this workout and continue the 30 day program. Nothing was going to stop me from doing it. Anyway... Wow... It's really intense and tiring. I love it. ❤🧡💛💚💙💜 🙏Thank you so much

[@cooktorialschannel5058]

More weighted workouts! Love love this!

[@kaributler7377]

I always read GAINSBYBRAINS as GAINSBY BRAINS 😂😅 just figured it out. Amazing workout! I love the way you record!! Favorite new workout channel. Thank youuu 😍😍😍

[@rezajalali854]

Thanks a million Sophie for your dedication. You made my day ❤

[@movimientofitness]

👏🏽👏🏽

[@sahai007]

We r missing day 21 . But i think by mistake its happened . Right Sophie . Loved This Workout . Day 21 Done . Hv a gr8 day sophie .😊❤

[@Uniquely.Melissa]

Yes noticed day 14 was skipped as well 😯😯 so could this actually be day 20? 😅

[@LovetheLord1]

I think that means there are rests, it’s important to rest your body.

[@dee1064]

Two new vidoes for tonight's session yahooooo 20min core and 20min full body omg omg 🎉🎉🎉🎉❤❤❤ is this xmas all over again !!

[@chenebotha2047]

I prefer your newer workouts because they have like a small rest time/reset time ❤❤❤❤

[@AnastasiaR-br6tl]

Looooved it❤ thanks Sophie!

[@anushkasarkar222]

Hey Sophie could u please upload these workouts a little early like the previous ones please? Love ur workouts ❤❤

[@leonardomoreira955]

Showww demais Sophie!!!!! Parabéns!!!!❤❤❤😍😘🤩🤙🤙🙏🙏🙏

[@koalacaline2]

I had to stop 6 minutes before end due to heart rate getting very high (170 bpm) and I'm really normally in good shape 🥵 Great training thank you Sophie ! 😙👏👋

[@tshedibapela5682]

This was great and intense ❤ Thanks, Sophie

[@Bill-w8q]

Amazing workout !!! Thank you !!! ❤

[@annamielniczuk7771]

Fab !! 🤌🏼 after one week of these and I feel much more toned and strong 💪🏻 🎉 thank you ❤

[@liliane_c]

Thank you

[@anjanellfashion]

Super intense. I’m loving this challenge. Some videos are missing, is this intentional for breaks? Ex. The video before this is Day 19, next is day 22.

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@norimiramon3824]

Thanks!!! Done!

[@natlchamps02]

Girl where are your shorts videos ? I miss just swiping through and seeing your motivation!

[@natlchamps02]

Meaning KZbin shorts not literally lol

[@t.a.skyers]

How heavy are your weights? im considering to buy some weights :) thanks Sophie!

[@mampshakgaelizabethmothapo1928]

Day 22 complete 🎉 Here again what happened to Day 21? Nonetheless, i thoroughly enjoyed this workout so much, i think i like the exercises better when they repeat, except for the in & out squat + press 😂 that one was a killer ❤

[@TRAINWITHGAINSBYBRAINS]

Rest day! Every Sunday (except for the first Sunday where I did a mobility recovery flow)❤️❤️

[@詩韻陳-h5u]

有挑戰❤❤

[@blodrena]

this one looks great! but we're missing day 21, am i wrong? :)

[@chenebotha2047]

I think that was sunday so rest day

[@martinaraimondi3223]

also day 20 right?

[@blodrena]

ohh you are right, thanks! @@chenebotha2047

[@wilawannakhamlaina1686]

Maybe It's a rest day. I think~

[@safaerissi2768]

❤❤

[@movimientofitness]

👏🏽👏🏽

[@GG-ho9jz]

one of the most UNenjoyable workouts ive done.

[@andreiasilva6505]

❤

[@lesterpickford6451]

Anyone know what happened with days 21 and 22? Rest days again?

[@theoisaac9948]

👍 👍 💯

[@movimientofitness]

👏🏽👏🏽

[@imanzantar7601]

❤❤❤

[@1981dolcevita]

Se puede hacer sin pesas este entrenamiento? Es que no tengo

[@InTheBleakMidwinter]

🖤

[@andreiasilva6505]

❤❤❤❤death in slow ❤❤❤

[@Anue_Kr]

2 ex as warm up?? are you joking??? better learn how to do good warm up or SKIP it in videos!

[@TRAINWITHGAINSBYBRAINS]

If you need more to warm up, you can always do more. But since I’m only using light weight here the warm up is good enough to prepare you for the first exercise

[@amandaleigh3307]

lol. She’s damn near the only fitness influencer who even talks about warm ups. The videos are intended to help people get a great workout in and meet their goals without spending 16 hrs ‘warming up’ in the gym. Do your own warm up then do the workout. Pretty simple……

[@Snoboxx2323]

the missing days are rest days.

[@seanomac88]

I think the cardio section was missed!

[@juliaborsch3827]

Love your workouts but I find double repetitive sets are extremely boring. Weigh workouts are my favourite btw. This time it’s just the same exact set doubled..especially one after another not even rounds..

[@ХХХ-ф1ш]

🔥🫶

[@NataUkraina_2022]

Супер тренування💪✌️Всі мʼязи відчуваю коли непоспішно роблю, супер 👍 Я вдячна вам 💜

[@isoldam]

Did we skip day 21?