25 MIN MORNING PILATES || Wake Up & Feel Energised

Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@tracygold7078]

She has the best narrative instructions of them all! I don't even need to look at the screen!

[@clotildebarnes625]

I still look at the screen, because I am aiming to do as graciously as she does... I'll get there!!!

[@clotildebarnes625]

Lovely class!!!

[@lilygolovchak6422]

Yes, just marvellous!

[@taratara8159]

I agree!

[@inscrutable67]

Nicole every move you make has the grace of a swan and the elegance of a princess

[@MoveWithNicole]

Aw thank you! You are so kind. ❤️

[@carolinebyne883]

I love how you added “think of three things you’re thankful for” at the closing of class! 🙏🏼✨

[@giulia6197]

me too!! little things that makes thinking through the day

[@sarahtehninja]

I've started doing pilates 3 times a week consistently for the past 3ish months now...I can see my abs coming in, my booty is getting more lifted and my jeans are fitting better ^_^ perfect way to start the day

[@amberangel8510]

ikr I literally love pilates

[@Roopkaur893]

Is it seriously working on booty ???

[@majoviteri]

I am healing my relationship with exercise and its so helpful to practice this without the harmful language that the fitness industry may use. Thank you for making it a safe space for everyone!

[@viviannev6781]

Every time I do your workouts it feels like a therapy session. So nice and peaceful. Your voice is so calming and encouraging and I always feel so confident in my skin while working out. Thank you, Nicole!

[@catarinadiniz3581]

These videos really save my day sometimes... specially when I'm feeling depressed. As an often restless person, I really appreciate your serenity, it gives me comfort, thank you for the great work!

[@gracewilson8364]

Hi Nicole! I do your videos almost everyday and I especially love the morning ones. This one is amazing and so peaceful, I love the moment of gratitude at the end. Thank you

[@tatianashabaeva1305]

Nicole, I’m with you for 5 years, no matter where I’m. I already caught your graceful movements and brought them to my daily life:) Thank you for beautiful morning classes and your dedication! You look so gorgeous in every video 💖

[@AjaDang]

this was a perfect morning workout. Just what my body needed

[@MoveWithNicole]

Thank you lovely Aja! So happy it was just what you needed. 💕

[@jolandelagrange5571]

Thank you Nicole for your amazing videos! I know you make such a difference in the lives of many women!❤

[@Nobadaddiction]

What a wonderful combination! I’ll have so much fun getting this workout done!🥰

[@jackielynpagaduan132]

My friend referred your channel to me as I found myself in a bit of a rut. I’m on day 3 of following your pIlates videos and it’s the perfect amount of challenge for my body but your voice and energy help sooth my mind to start or end the day. THANK YOU❤️

[@rosieday7482]

My body is already feeling so much stronger after just four of your workouts. I love pilates!

[@wendyberger8892]

Thank you so much Nicole. Honestly, your classes are an emotional and physical lifesaver!!

[@MoveWithNicole]

Aw thank you Wendy! That means so much to me. 💕

[@TheTest24]

These morning pilates videos are my favorite. Thank you!

[@victoriageddesmouzaki739]

As always, a half hour with you is the most relaxing and positive part of the day.. THANK you Nicole xxx

[@MoveWithNicole]

Aw thank you! That means the world to me. 💕

[@tessjk12]

This one is perfect to start off my day, thank you so much, Nicole. I work in the hospital as a Nurse and this one will definitely help me to get through my busy day. Love all your videos and I do it every single day but this one is just perfect!

[@MoveWithNicole]

Aw thank you Tess! I'm so happy to hear that! You deserve time to yourself to feel good especially since you help so many others. Lots of love. 💕

[@paigetanner9821]

This was my first Pilates class I’ve ever done and I really enjoyed it! It challenged me more than I thought it would but now I’m excited to see my progress as I continue. Thank you ☺️

[@agnieszkajakubczak2408]

Your Pilates and yoga exercises make me feel the healthiest I ever was. Doing too much cardio or weight lifting was putting too much stress on my body. I was having problems with falling asleep, felt really stressed and down. Nothing like this happens to me when I follow your videos. I never force myself to do them, instead I am always happy to jump on the mat and hear your calming voice. Thank you from all my heart for your work, Nicole.

[@kathyjim79]

This is so true for me too! I was doing all the usual workouts for at least 6 months, 5 days a week and not feeling great in my body. 2 months of Pilates have already done wonders for me! Nicole is the best that I have tried.

[@nat4687]

Too much strenuous exercise like that actually damages the metabolism and mitochondria. That's why I stick to doing workouts like these now and my body has never felt better 🙏

[@adonaisegametsi2527]

Same thing with me. This helped me get my strength back and slowly build my body back to fitness after being sick for some time and failing to go on my normal runs and gym sessions. Thank you Nicole

[@daniellestine2250]

This is so awesome to hear! Im a former fitness competitor and it’s been burned into my brain to push push push and workout 7 days a week and I was feeling horrible and want to do things that feel good now

[@cecilalss]

Thank you Nicole for all the content you provide each week. I've been following you for years and every time I want to get back into a healthy routine I choose you and I'm never disappointed. I have been back to a workout routine for a month and I can already see the results and it is thanks to you and the great content you offer. Every Sunday I look forward to the next week's plan and I'm so excited about it. You are truly the best on this platform and I've tried many other content creators here. Your voice is the sweetest and your explanations are so easy to follow. Thank you 10000 times, from Paris.

[@Kai__yeoubi]

Day - 1 done ☑️ of September playlist and let me tell you this was hard 💀✨

[@daishawinnie1laine819]

I am agree 👍

[@karlad4082]

Such an amazing morning pilates class. This was perfect to energize me early in the morning when I just don’t have the energy to do a much active class. Thank you Nicole. Always an amazing class 🙏

[@MoveWithNicole]

Aw i'm so happy that you enjoyed it! Lots of love. ❤️

[@poisonivy9494]

Thank you Nicole! I've been just getting back into pilates again after shoulder surgery and your videos have been the best

[@karolin77ful]

It was such a wonderful morning workout! Thank you with all my heart for your energy and effort that you put in your videos! ❤️

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for moving with me and for your beautiful support. Lots of love. 💕

[@grace6058]

I like how you said "...and ready for your day" at the end. It's my third time this week doing pilates with you. I am currently feeling stressed due to school and other personal things but doing 25-45 mins pilates workout helped a lot. I am feeling energized like what you said. Thanks Nicole! More power!

[@annehayesmamag]

Your serene manner helps me to engage my feminine energy....feel so balanced after this...thank you again!!

[@vickytunaley3510]

I'm in my late 50's and never tried Pilates before. I have begun noticing that my whole body is starting to stiffen up with age and this seems like the perfect antidote for that. Thank you so much. Hoping that in a month of two of regular practice everything feels better. 🙂

[@michelekennedy2929]

Wonderful workout! Love all the movement that combine strength and grace! Thank you so much! Enjoy your day!

[@MoveWithNicole]

Thank you Michele. So glad you enjoyed it. 💕

[@vaishnavibari8223]

I hv been doing your pilates since a year now and this sessions are like therapy to me. After doing this workout with you , I am left being my happy self. Thanku

[@elizyigit8364]

Beautiful practise! I’ve done it for 2/3 months now I tie it in with the gym and it’s a great chance for me to step into my feminine energy🤍

[@ndifsmurida8838]

This was so chilled. Totally enjoyed it.

[@searlvetter924]

Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.

[@helenacardona3272]

Thank you so much for this new workout Nicole! I love everything about it.What a great way to start the day.I will be doing this one often like your other morning workouts.

[@MoveWithNicole]

Aw thank you Helena! I am so happy you enjoyed it. 💕

[@Ri-xg7go]

This pilates workout was really what I needed in the morning. It was a bit challenging for me, but thanks to Pilates and Nicole I’m happy. I woke up happy, I am happy❤️

[@uma-wr4fm]

Nicole thank you so much for your great workouts! I'm currently living in Ukraine and this whole situation makes me feel really anxious and weak, but thanks again to these workouts that help me feel more connected with my body and remain calmness.

[@ellixrose2650]

Sending you love, I hope you are safe and feeling well. ❤️

[@alisonogonowski5039]

LOVE ALL of your sessions. THANK YOU for all that you do.

[@lyndac.4046]

Love the stretching sequences! I feel like a ballerina 😂

[@FatemehGhasemi-r6c]

Thank you, Nicole, for sharing this amazing videos with us💓

[@abigailwest1520]

Amazing!! Would love more 60 min classes ❤️

[@MoveWithNicole]

So happy you enjoyed it. I'll definitely try create one soon for you. 💕

[@inscrutable67]

sometimes I just do 2 classes in a row to get an hour

[@ladybuggermanshepherdog8707]

Nicole, can’t thank you enough for your videos. I follow your work outs 2-3 times a week and it always boosts my mood and improves my day.

[@MoveWithNicole]

Aw yay! That makes me so happy! Thank you for moving with me. ❤️

[@deannaschunkewitz724]

Really nice workout.feel so relaxed and love the side lying part thank you 🙏

[@MoveWithNicole]

Thank you. So glad you enjoyed it. 💕

[@ashwiniveeraraghavan4884]

I did this workout in the morning and I am already loving it❤

[@Wstdrytoop]

Thank you❤ it was the most wonderful start of the day

[@anneim6738]

This workout makes me feel so energized and yet it helped me to wake up my body gently. My spine feels so nice right now. Thank you! 🥰

[@veramoniz2669]

I feel grateful for your class, I finished it feeling a great inner peace, and positive energy to start my day. Thank you dear Nicole ✨🙏🏼✨🧘🏼‍♀️🧡💝🌻🌻🌻

[@MoveWithNicole]

Aw I am so happy that you felt like that afterwards! Makes my day! Lots of love. 💕

[@caylieolson]

doing your workouts not only is the most fun i’ve ever had while trying to get into fitness, but the fastest i have ever lost weight and seen results. you have made it so easy for me to become a better version of myself. i can even touch my toes without bending my knees now, haha! i can’t thank you enough

[@michelekennedy2929]

After this workout I am ready for whatever the day brings my way. Such a positive way to greet the day. I feel energized and ready to go! Thank you!!!! Have a beautiful day.

[@stephaniehammonds8746]

I feel so much better! Thank you Nicole for all your love and work!

[@blackfedora164]

Perfect for today! So helpful to remember we can be nice to ourselves and do a workout that feels good! Thank you!

[@marinasun7928]

Thanks a lot, Nicole❤ I enjoy every practice

[@RosalieStok]

thank you for everything Nicole! I have been doing these pilates workouts for a year or two and still enjoy it with my whole heart!

[@julialewis9212]

You have such a nice way about you. Thank you for sharing your Pilates knowledge in a way even beginners can appreciate!

[@earthykindness9066]

This has been one of my favourites so far, thank you for your beautiful work and energy Nicole 💗 Always amazing explaining and gentle but challenging workouts that leave you feeling connected, energised and graceful x x

[@Lanjialing]

Thank you Nicole for opening my heart every time I sit on the mat with you ❤

[@chrisvoortman9201]

Thank you very much, love your classes. They are humbling in the right way!

[@dariapolyakova7316]

Thank you for your classes 🙏❤️

[@stephaniebojorquez3783]

I’m so thankful I found your channel. I feel amazing

[@nouranelhawary7129]

I did it twice now. So happy to cross your KZbin channel. The best workouts I have ever done. Many thanks Nicole. So much love to you 💕

[@Kris-lg9qc]

First time doing pilates in over 10 years for me. This was challenging but so rewarding and refreshing at the same time. Thank you.

[@reredrummer123]

This is my favorite video of yours! I have chronic LBP and this helps me on some days. I am also a student physical therapist assistant who definitely agrees that this will ease many sorts of pains!

[@valeriashirvani9628]

Many thanks, Nicole! Your video classes helped me to battle post-covid fatigue! I love how you combine balanced exercises and stretching! 🙏🏻🙌🏻💖

[@japanesewithcats]

I'm so thankful for your workouts, Nicole! I haven't done those for a long time, but as soon as I get stressed out, the workouts are the best way to relax and keep calm! ily

[@michelekennedy2929]

I love this graceful pilates workout! This class lifted me right up! I feel strong and ready for the day ahead. Thank you for sharing your positive energy!!!!

[@youlisoule8852]

Thank you Nicole , excellent as always, you are so graceful and have such a gift in teaching xxx

[@MoveWithNicole]

Thank you so much Youli! I can't tell you how much that means to me. Lots of love. 💕

[@jennamarcus367]

Hi Nicole! Did this class today and loved the setting /challenging aspects to your video. The beach is one of my favorite places to be and brings so much peace. Thank you for your dedication and remembering to tell everyone when to breathe. Truly inspiring

[@brookewallacehere]

Such a nice blend of stretching and muscle strengthening. Love❤❤

[@CcYcc333]

What a great way to wake up and start the morning! Bonus that this class is wrist friendly as well! Thank you Nicole!

[@esraugurozgen]

Thank you so much Nicole🙏👏 I am thankful for you, for my body health and my soul loving you and plates🥰🙏

[@iwish3917]

I do Taekwon-do, and it's pretty tough and we do rough exercises, so on my freetime, pilates calms my nerves and I can do everything calmly and concentrate, thank you Nicole💙

[@normafrentzel829]

I like all of your classes! Not only the exercises but the spirital moments.

[@Auniesauce]

An absolute perfect workout with a very active backdrop today! Loved it - saving to Pilates favorites to come back to.

[@Maria-mw2gp]

Today's workout was special for me. I was able to do it by the lake shore, something which I have been looking forward since starting Nicole's workouts almost 2 years ago. 🩵

[@claudiapalacios3670]

A good way to get back into routine, after 2 days off. Month 4 in progress. Love it! Thank you Nicole. ❤

[@ss_apobangpo]

did this at the gym this morning, this was so perfect for today. I've been more into yoga and pilates workouts now so I'm really grateful for your videos!

[@mariajohnstone3007]

Thank you Nicole , It’s so easy to follow and I feel so refreshed and motivated after the class . You truly are an inspiration ❤

[@nathalieunger2274]

So so so beautiful again! Your videos are the start of so many of my days! They make me connect with my body and my soul. Thank you so much Nicole!!

[@jeneevvaaaaaa]

Thank you for the best workouts! I feel myselfmuch better and not only physycaly but mentally also🥰

[@anadeealupu1458]

After a 5 years break from any type of stretching and sport practice...goodness...this was hard...but I'm not planning to quit. I'm planning to win. Thanks Nicole so much for all of your videos!! Stay 🙌 blessed.

[@effiefrench38]

WHAT a great gentle work out and SO relaxing-exactly what I needed today; you made me day, Nicole!!!

[@MoveWithNicole]

So happy it was just what you needed. Have a beautiful weekend! 💕

[@luciewrench753]

Beautiful morning flow, love the whole set up by the beach ⛱️, mindful movements and the feel of energy and relaxation at the same time. Thanks very much, Nicole. I am looking forward to trying your other sessions. 🙏❤️🙌

[@michelekennedy2929]

I just love this morning workout and the view is oh so beautiful! Thank you for sharing your positive energy!!!! Have a wonderful day!

[@eowyn237]

Oh, I love this one!! So glad it's on the calendar for tomorrow. 🤩

[@wendyberger8892]

Loved this one Nicole! Thank you so much. Your pilates classes are literally a body life saver!

[@Vie_100]

Thank you Nicole for yet another great session. My routine is incomplete without these sessions. ❤❤❤❤

[@GoodnessTheModel]

Thank you Nicole I truly enjoyed this❤🤍

[@karenjones3319]

Hi Nicole, I’ve been doing your workouts for a while now and I feel great. Just wanted to say thank you so much you are amazing 🤩

[@clotildebarnes625]

I love the soft way she makes me sweat, and feel my body!

[@amygalvin1799]

Nice to see someone so positive and kind being successful! Congrats.

[@MeganPinskey]

Love this so much! I’ve been doing it every morning for the past 2 days. Love how it makes my body feel

[@MoveWithNicole]

Aw yay! So happy to hear that! Lots of love. 💕

[@anneduhem3326]

Good morning🎉🎉everyone Thank you Nicole ❤

[@nicoleruffolo7096]

Just wanted to say how much I been enjoying your workouts! When you find a workout you love, it is actually enjoyable. I know I shouldn't compare myself to anyone but me, but your body is truly GOALS!

[@MoveWithNicole]

Aw thank you so much Nicole! You are so incredibly kind and it makes me so happy to know that you are enjoying the classes! 💕

[@juliawolson6122]

This is my first workout after being sidelined by a cold. It was just right. Thank you, Nicole!

[@mariagraziasoraci703]

I feel very grateful for having you and your classes! I'm gonna try this on my sup board soon!🙏😘

[@jblaydesgmail]

I love gentle workouts like this. I like to do them when I’m tired after a long day of work but feel like I need to move my body. Thank you!

[@sorayacox6432]

You are just what I needed Nicole! I have really enjoyed your wonderful classes. Well done.

[@saranesson8369]

Nicole your workouts are timeless.

[@PaolaLaborda]

Thank you! Your videos are the best! It’s the first time I’m able to find a something I like to do every day on KZbin ❤ where I live now going to a gym is not exactly an option and your videos saved me!!thank you!

[@crystalbingen1849]

Just what I needed today! I love your videos and crave coming back to the mat! Thank you!

[@eileenwilliams4894]

That was a wonderful workout, Nicole. It was easy on my knee and I felt it in my glutes and abs. Thanks.