25 Minute Follow Along Lower Body Mobility Routine |Tension Release| Back, Hips, and Knees Focused

[@Jazmine-l2g]

Gorgeous as always ✨ Your style is impeccable!

[@Jonahisbassingout]

❤ I’m think I’m addicted to your stretch mobility sessions , thanks for making a difference in my body

[@Mankofit]

Happy to hear that! Did you like last weeks as well?

[@Jonahisbassingout]

@ yes I did , and plan to keep on doing them both alternating days

[@MariaAnderson-ep2di]

Loving your look today 😍 So beautiful!

[@Progressanna]

This was soooooo good. I highly appreciate the movement but most importantly the fact that we stayed 1-2 mins in one pose. I just felt the stretch even more. This was fantastic! ❤

[@Mankofit]

Loved reading this comment, so happy you feel this way!! Have you done last weeks mobility video as well?

[@Progressanna]

@ planning to give it a go tomorrow. I actually discovered you through Shorts during the weekend and checked out your channel this morning and saw this video and thought it’d be a really good cool down after my workout today. It did NOT disappoint. 🥰

[@blessedservant]

Wow! The Most High surely answered my prayer through this video. I was looking for a bedtime exercise routine to decompress from stress. Gracias por compartir este video.❤

[@outer.box.dissemination]

This is awesome. You’re doing amazing with these. I love it. Keep glowing. 🙌🏽🤞🏽❤️✨

[@teresamanson4702]

.....WOW!!!!!

[@dominiquegalindo3524]

Adding the workout to my morning routine 💪🏾💪🏾

[@Mankofit]

Yes lovely! Make sure you watch last week’s too

[@matthewcormier8744]

This the motivation I see to elevate my work fitness looks etc I love living life

[@Ambreale]

So needed

[@Mankofit]

Mobility is key!!

[@michelesidney69]

Good morning. Today was my first work out with you. It was great. I just finished my fist challenge through another program. It was not bad cause it lead me into searching for something more, not sure what that is. I think I may have found it. I am new this but not new to working out, but getting older and starting again. I realize that I have to do thing different. My tight and ailing joints.( I am far from 20 years old😁) did not allow me to do what I was doing 20 years ago. I like what I did today and I am looking forward to more from you. Thank you.

[@Mankofit]

Good morning! So glad you found my channel, check out last weeks mobility video too, it is amazing! More coming soon

[@joancody8569]

😅 I'm in need of a good stretch 💪 and thank you for the info on the workout.

[@hazeylulu]

New follower here! 👋 dropped 70lbs due to health issues. Stopped drinking and start cooking at home for myself. I'm ready to get strong 💪

[@Mankofit]

Let’s go baby girl! Congratulations and welcome to this community. So glad to have you here.

[@Mankofit]

Let’s go baby girl! Congratulations and welcome to this community. So glad to have you here.

[@CandiceBrown-v3b]

This is nice

[@kalindap]

These exercises feel so good!

[@oscarmendiola2763]

Love how Everytime you have a smile while stretching or working out, have you noticed that

[@Mankofit]

I truly love what I do.

[@yvetteg6863]

Hello Massy, can you make some suggestions on what to eat

[@Mankofit]

Have you seen the long form videos on what I eat in a day?

[@KatHall-t1e]

This is such a nice, juicy flow. Thank you!

[@oscarcarter8142]

You are just awesome.

[@RossDaunis]

🌸

[@Jonahisbassingout]

❤❤❤ thanks massy enjoying every moment of it

[@Mankofit]

Sending you love and light!

[@lornathompson9958]

Awesome, so smooth. Loved this. Akeeper.

[@Mankofit]

Thank you!

[@Dr.Rockomuhammad-c4z]

Hard to ignore how exquisite you are and focus on the movements

[@Mankofit]

Well, focus and just do the work.

[@chloec007]

love this style!

[@anthonygarner8560]

I luv everything about her.

[@AlainPidi-q8j]

Lookin good manko! Lookin good baby.............

[@kito9654]

❤❤❤❤❤❤❤

[@jalenam87]

Love this! Thank you Massy! Also, I just had a baby 3 months ago and would love to see a video for postpartum mamas! Maybe some exercises we could do and any advice/tips!

[@Mankofit]

Watch the core series. “Core of steel” series. That will help. It’s just not titled postpartum. Or you can join my elevate program on tru.training

[@Jonahisbassingout]

Massy I did it you are an excellent teacher . I’m 62 and my left knee is not 100 percent , but with your help I’m able to do your work out thanks

[@Mankofit]

You should join this sculpt program. It will definitely be an amazing program for you. Link in description (there are many women in their 60’s doing it).

[@LauraBergum]

🎉🎉🎉

[@mauriceb.1578]

Yoga ball ..hip opening vids❤️‍🔥🖤🖤💯

[@BullCityJ919]

Your so 🔥

[@AdventureAryck]

🙏🏽❤

[@PamelaMorgan-ov4xx]

Thanks for sharing

[@Mankofit]

Thanks for watching!

[@coreyrobinson1900]

🔥🔥🔥❤️❤️😍😍🙏🏾

[@tiffanyjoseph9887]

Needed

[@Mankofit]

How was it for you?

[@tiffanyjoseph9887]

@Mankofit a little hard but day by day it'll be easier

[@TheEternalAnubis]

❤😌...

[@JulieBurton-z4b]

Oh, I love this flow so very much! I was surprised at how stiff I am 😅 but instead of judging myself and letting it get me down, I’m choosing to just observe it. Observation leads me to realize; that I just need to do this every day, (and the one for upper body flow, that I’m hoping you have, or is coming 🤞) and then my mobility will improve over time again. I used to be a true yogi 🧘‍♀️ I miss her. That means it’s time to embody her again! Thank you again for the inspo! I’m a definite fan of your beautiful vibes!!! 🤍 Namaste 🙏

[@Mankofit]

Yay I'm glad you loved it! I'm proud of you for making the observation but not judging yourself because there is no reason to. Your mobility is only going to improve the more you do this flow!!

[@Mankofit]

I loved this reflection so so much! What’s sometimes difficult for me to digest is when people limit themselves based on where they are and they don’t even try. They get in a deeper hole instead of trusting the process. Mobility and flexibility takes time but consistency will get you there. Imagine if you don’t do the work? You’ll become stiffer and in more pain! I’m proud of you!

[@kathleenlovelylife3703]

Here first ❤😊

[@Mankofit]

I hope you love this flow!!

[@albertcampos6650]

Eres bella atractiva fascinante.

[@RochelleTall]

I'm here😂 barely

[@Mankofit]

But you’re here

[@LunaElisaWorld]

Hola Massy- The psoas stretches revealed that my R. pelvic region is tight; I couldnt hold the position even w/block. No problem holding it when the left leg was on the wall. Any suggestions?

[@rapssiusclay]

🧲🧲🧲🧲🧲🧲

[@reecerichmond538]

This work for lower back stretch I can’t go down that far

[@reecerichmond538]

It looks like it hurts

[@Mankofit]

Most of you won’t have the mobility I have, that’s why we are doing what we are doing here. Just be patient. Let’s do the work, I was right there where you are now.

[@howardwilliams5145]

You are gorgeous

[@taniaanderson9344]

I am soooo stiff 😢

[@Mankofit]

These mobility videos are designed to help you get out of stiffness and pain! The more you do these videos the less stiff and more mobile you will become love

[@AlainPidi-q8j]

Stiff???...........uh oh. I didn't know you like woman!?........😮......so, how do you feel about that manko?

[@Dewan-sd7pu]

Know your husband love you beautiful

[@ClaireGreen-wd2gm]

Im 39 and stand up 10 hours at a factory and sometime we stand in one spot and dont get to walk much depending on the job. I can barely bend my legs to get down the little steps to leave at end of day

[@jonesmarshall9433]

💓​@@Mankofit

[@JoseSilva-gd7ze]

Buenas noches eres una morena muy linda 😍🌹

[@Jackson-e4k]

Let’s do some partner yoga

[@Clodfee]

I couldn’t even do the third stretch 😅

[@Mankofit]

Your movement won’t look the same as mine. Slowly you will get there. Just listen to the cues I’m giving you. Stick with it. If you did last week’s flow then these movements should be easier. If you haven’t, Go to the first video

[@Clodfee]

@ thanks 🙏🏾

[@about2flip]

Great workout! Thank you. I know you are monetizing and getting your coin… but the amount of commercial interruptions really puts a damper during the workout. Especially while your in a position and have to get up to skip. Especially The last part laying in shavasana.

[@Mankofit]

I didn’t know where the ads were being placed. Let’s see if I can move them. Thanks for the feedback.

[@yvetteg6863]

And not to eat