25 MINUTE | Mat Pilates for Pelvic Stability & Total Wellbeing (Beginner-Friendly)

[@JuliaEkstomschannel]

This video popped up on my recommendations and I'm so glad it did! They way you spoke throughout the exercise made me feel so calm, I loved the part when you invited me to smile❤️ I struggle a lot with body image, but this exercise made me feel strong and proud! Thank you☀️

[@gmglobal]

Thank you so much Julia for being so vulnerable and sharing your experience, both with this practice your struggles with body image. Body image is something that I have also had (and sometimes still have) a struggle with. I am so grateful to know that this pilates practice inspired you to channel your inner strength and confidence. Sending you love and light 🤍🕊

[@zenzen4982]

This was a really wonderful practice, Thank you! The audio levels drop at some parts in the middle but much better than before.

[@gmglobal]

Grateful to know that you enjoyed this practice. Thank you for letting me know about the audio troubles. I will endeavour to improve audio quality in future practices. Have a lovely day.

[@誠心宮本]

I exercised with you happily this time again. Thank you so much! I have a question for you. When you carry out this exercise, how do you think that you attach a weight to a wrist and the ankle?　I am sorry in what the amateur regards.

[@gmglobal]

You're welcome. I am grateful to know that this was an enjoyable pilates practice for you. Could you help me understand your question? Are you wanting to know how you would perform this class with ankle or wrist weights? If so, I have not used these before. While I have no suggestions or tips for you regarding this matter, I imagine you could definitely give it a go if you are looking to amplify the intensity of this practice. Have a great day 🤍🕊

[@誠心宮本]

@@gmglobalThank you for your immediate reply.　 I thought that a body was strengthened than conventional Pilates by attaching a weight to the body, and performing Pilates.　I am sorry in what the amateur regards.　Have a great day too.

[@callalily86]

Great practice! It was a perfect pace and challenge. Thank you 🙏

[@gmglobal]

You're welcome 🤍🕊