25-minute METABOLISM BOOSTING Indoor Cycling Class

[@laurarahman9482]

I didn’t want to do it, argued with myself for about 10 minutes, then finally got on and did it. Sweaty but mentally ready to take on today!

[@melissag.8443]

One moment can change your life! That is what happened when I found Kaleigh Cohen Cycling!! I’ve been changed mentally, spiritually, and physically! Your encouragement is unwavering! Thank you for another amazing challenge! This was demanding…but if it doesn’t challenge you it won’t change you! Have a great week butt kickers! Thanks Kaleigh!! 🥰😘💜🔥💥

[@shanleywilson1777]

YES! Loved everything about this video, especially the little country flare. Thanks for such a great workout with awesome music.

[@bethmutter8659]

Awesome Monday ride!

[@bethanybarnes1703]

Stella brought so much joy to many of your followers. I looked forward to seeing her nap position when I turned on your rides. Thank you so much for sharing her with us and giving her such a wonderful life. Love and hugs to you and your family. I’m so sorry.

[@AaronS.-tq1fw]

Watermelon and salt is delicious! ❤Watermelon and Tajin…next level! 😋

[@DebbieNatale]

I want to say thank you for filling in the void when the spin classes went away in my gym. You are such an awesome instructor, and I do your classes everyday 😊

[@annetremblay]

Sending you so much love and hugs 💜💜💜💜💜💜💜💜 we love you guys 🙏🏻

[@ClearlyANewb]

A couple of years ago, I fell down the stairs and tore up my left leg. My knee was badly injured, and I was having trouble walking. After a while of therapy, I finally got back into regular life, but my knee hurt all the time. Since I’ve begun spinning again, using your workouts, I have lost weight. My blood pressure is down to normal and my knee doesn’t hurt anymore! Thank you so much for your instruction and inspiration!❤

[@TateJohnson]

You always motivate me so much with your words throughout the rides. I need you in the delivery room with me when I give birth to my son in October!!😂❤

[@vifonadis2013]

😮😮😮😮😮 that was a sweat session 😮 thank u another awesome workout 💪 👏 😊

[@stacyrumfelt6526]

Perfect way to end Monday

[@abbymaxwell6187]

Wow, this was a tough one! It’s been a few weeks since I’ve been on the bike and I was feeling it. I had to stop in the middle and go lay on the air vent on the floor bc I was so hot!! I’ve been going through a tough time lately and your rides always remind me that I can do hard things. Thank you! 🩷

[@thespyder7243]

Ok it’s back on the saddle after being off for a month. I nearly cried at the end .. pushed through the “power” I did it! Yes see you tomorrow 😅

[@leaslaton7566]

Loved the surprise pushes! Headed over to catch abs and arm finishers!

[@DanielleKocher]

Another incredible ride Kaleigh! Thank you!

[@arianaalmaraz5510]

Perfect ride to get back to cycling! Love it❤

[@barrettpotter6364]

I love seeing you pregnant and absolutely demolishing these rides!!! I had a hardddd twin pregnancy and I was so afraid to do any kind of workout. You’re inspiring me for my next pregnancy (whenever that may come!) Hope yours has been and continues to be blessed!!! ❤

[@deannfield9629]

Another good ride for the books💪🏻🐊

[@lisamedler9951]

Loving your sessions - thank you ❤

[@jacqueline5759]

Yes I agre with you all and wish you all the best from Tuscany🥰

[@elenaelena3689]

Thank you for an amazing ride. So sorry for your loss. Sweet baby Stella is in a better place now ❤

[@MeganYoutubeMegan111YYC]

LMNT Watermelon salt flavour - Yes!

[@deisterdrives7654]

Thank you for all that you do! I am almost 4 months postpartum and did NOT want to get on the bike today. I was sitting on my couch thinking “Kaleigh would want me to power through and change my mindset”…so I got on the bike. It was an UGLY ride but I made it through - I call that a win. 🎉

[@laureneynon3824]

This was my second time in two days ❤😂🎉😊getting my mind stronger for myself, God has always been there for me. Grateful

[@emiliamoushoulof3213]

Another great ride 🙏

[@MrsSiler-ux3oo]

Soo sooooo good!!! You look amazing ❤🎉

[@b.kriszti1117]

This was amazing ❤

[@priyanshiwadhwa8309]

Watching this gives me so much power and energy, you're amazing 😻

[@annabel1792]

Great ride just finished and feel great ❤

[@Norad11]

thank you, had a great work out!!!

[@TheSugasweetz]

LOVE IT🎉

[@terilynn3998]

I had a stressful weekend that really got me down. Doing this workout today really helped me feel better. Thank you so much ❤

[@ApplePryor]

Week 2 - SSS V2. - Day 8 - Done. White IC100’S IN THE HOUSE! Hold it in 3rd! That third song - that’s the one!☝️😄 Yes. Boss ride session! Playlist was🔥🔥🔥 Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@sasham1110]

I was dreading doing yet another afternoon ride (I prefer mornings) but GIRL you brought the energy!! I needed that so bad. I just loved today's vibe all around!! Thank you, KC!! 🎉❤❤

[@sharonwilliams6415]

Awesome ride

[@Mflormedina]

What a great way to kick off the week! ❤💪 Thanks for the burn and the motivation!

[@emiliamoushoulof3213]

Citrus and orange salt LMNT amazing

[@cindymejia7896]

This this a really Intense ride 🥵🥵🥵🥵🔥🔥🔥🔥

[@tanyaquinto4555]

Great work out! ❤ i also love 🍉 and salt!😊

[@Caaalcifer]

This workout in the name of our girl Stella ❤

[@bethanybarry829]

Stella, we miss you!! Heart breaking with your family K!

[@rhysandmiles]

I need to know if you have tried Tajin and watermelon! It’s so good!!

[@katej8215]

Team Stella 4ever ❤

[@HollyNorthcross]

Feta and balsamic vinegar on watermelon

[@marinabrungardt187]

Kaleigh any chance for a prenatal or postnatal program? But also, are the sweet summer sweat workouts with your mods safe through third trimester?

[@marithesjoytan8564]

Sorry to hear about Stella 😭

[@jamiliaklamert3832]

Not today Instagram 😂❤

[@SummerJayne]

I have to be totally honest... Whenever I see a new "Metabolic/Metabolism Boost" ride, I audibly groan because I know we're about to SWEAT. But when I make it to the end? 🎉 I feel so amazing! Thank you for your encouragement; You always push us right when we need it the most! I'm always on the edge of pulling back a little, because boy are my legs and lungs burning. Oof. But then you tell us we've got that power.. and I push on and I feel fantastic! Plus, like I said last week, I mutter to myself, "she's SO pregnant and she's absolutely killing it... I've got no excuses 😂." Much love to the Cohen fam and the buttkicker fam! 💜 Whatever you've got coming your way this week, you're going to do great things!

[@mariavolz8305]

Hola hola.. I missed on Saturday baby mama. I am getting for this 🚴

[@pastortracymallory1952]

Well well well, look who's back. I'm back after a full knee replacement and I see you're expecting. Congratulations to you both. The only adjustment I made is my cleat. Thank you again for aspiring me. Great class. (I'm taking it slow).

[@tylerjames8903]

I’m sure it’s my future, both my parents have replacement knees. Thanks for the encouragement!! They both quit doing stuff, now I know I can be stronger!

[@willoiow]

Hiya , I’m just on the road to recovery after having a high tibial osteotomy am allowed to use my static bike again without tension , I tried peloton classes but they were a bit much for me but found these classes by chance and watched a couple and really enjoyed them, could you recommend what sort of class would suit me whilst I get back into , many thanks good luck with your recovery Dave

[@tylerjames8903]

Wow! As a mom on my hubbys account, I have real excitement with my “friend and trainer” being pregnant and kicking by butt!! You go girl!! -Amanda

[@fullofquestions]

My body needed to take breaks today and that’s okay! Best self is still ahead! Get that ride in today!

[@nancygould3849]

WOW! Happy Monday to you too!❤ Big burn. Big deal! ❤ 24:38

[@jenncouture4432]

Amazing ride. Saving this one to do again for sure

[@andigray13]

Very emotional ride today.. Grateful to be part of this community and to have gotten to know and love Stella even if only virtually. Team Stella forever ❤

[@KatherineTurpin0420]

GREAT playlist, awesome ride!! Thanks, KC!❤

[@lucyireland9355]

Scrolling instagram NOT TODAY!! 😂😂😂 This made me laugh you look amazing Thankyou guys for another incredible ride loved this 🙌🏻🙌🏻💪🏻💪🏻💥💥❤❤

[@mariankabenadie2785]

My body is on fire 🔥🔥🔥 This was amazing 🥵😅💪🏻 Feeling so good 😃 You are so right… it’s all about consistency 💕🙏🏻💕

[@danaslay6482]

Monday ride ✅ Thank you! Btw, try watermelon with chili-lime seasoning!

[@suzannea8180]

Great sweaty workout! Following with the Tabata!

[@nicoleziegler6112]

Love Stella's side eye and sexy leg in song 3! She's probably wondering, like all of us, how you are still able to put out such awesome and challenging classes while pregnant!👀

[@MrsBonnieHughes]

Oh man! I don’t have a bike [yet!] but was wanting a good interval set for my cardio day so paired this with my elliptical and wowsa! If it was this intense now I can’t wait to try it once I have a bike! The energy you provide and the awesome tunes are just incredible!!! So thankful I found your channel! Mindset is so important and I can see the changes it has made beyond fitness for me over the last year!

[@katywilliams9477]

What a super sweaty burst of a challenge Kayleigh and Jason🎉Love you all and appreciate the work you put in for your awesome videos❤

[@VictoriaVorperian]

Another amazing ride! 25 mins is perfect, i feel like i hit my stride at 20, was happy for another 5 mins left in the workout :) thank you!

[@sandytaylor4586]

Fantastic ride, I was in my zone today so thank you for pushing and encouraging us exactly when we need it! Btw apples and salt! ❤

[@emmamajor5437]

Great ride to start the week off - I felt I was really getting all the pushes today and nudging up my numbers on the bike! Thanks.

[@poppilateswithvictoria966]

Wow these metabolic rides kick my butt everytime. 😅💧💧 ❤

[@amycolby2897]

Good lord woman. You are so inspiring and motivating. Thank you. 💪 😊

[@stefanieyeoman3686]

Oh my goodness that was hard!!! Panting as I write this. But I did it!!! 🎉🎉🎉

[@egratz1]

You reeled me in just as my mind was wandering! You always know when to say the exact thing I need to hear!❤ tough ride but I needed it!:)

[@dorisruiz1815]

Amazing work out I am glad I hit play 2nd week here I come SSS 2

[@liezlerall1275]

Absolute stunner of a ride 🎉🚴‍♂️❤

[@andresantos6692]

Really trick me when you sad last 10 …. Saddle 😱

[@storminthevalley1197]

I've got that POWER!!!!!!! 👌🙌💪

[@monicaespinoza8325]

Amazing workout!!!

[@Hillvalley86]

Im so so sorry for your loss 😢 Stella was the bestest good girl x

[@Kate.Horned]

Another amazing ride❤

[@emiliamoushoulof3213]

This session rocked. I even loved the freezes set and that’s saying a lot. 😊😜

[@emiliamoushoulof3213]

Nothing better than tick tocks .

[@andrearogers8096]

Stupendous ride! 🎉

[@truepatriot5600]

Beautiful Stella 😢😢😢

[@anaideoliveira7937]

On the last song, I only thought I got that legs, legs... 😅

[@storminthevalley1197]

This start of the ride is hitting hard! Woo!

[@rebeccaechevarria4099]

Excellent ride🎉❤

[@mercedesmerlassino6923]

💚💚💚💚💚💚💚💚

[@katarzynagrzywacz2646]

Fantastic ❤

[@meganhermansen5174]

Wow🎉

[@benheaver4332]

🍺👍

[@joanieveitch8113]

❤

[@Kujhawks66106]

Fantastic ride! I loved the playlist 🎶! I grabbed your 10 min TABATA afterward because it's awesome! Let's go KC Mondays! Have a great week everyone! Thanks!

[@erinswade]

Happy Monday! Love starting my week on the bike with you!!! ❤

[@lorimerchant3961]

Hi Kaileigh! I just finished this ride then added the tabata! It felt good! I haven't done a ride in a few days. Boy my body felt this one like a smack on the head saying.." why did you skip your rides"! I've gotta keep up with you Mama! I'm back!

[@mollymclaughlin4818]

What 👏🏻 A 👏🏻 Ride 👏🏻 I don’t think I gave myself enough recovery after Saturdays ride because this was extra tough lol. So many good pushes, this was amazing 🥳

[@gmcofield]

I haven't posted in a while, but trust me I've been regularly doing your classes. Getting stronger every time! 💪🏽💪🏽💪🏽

[@crazycubangirl]

I had to take a rest day yesterday because life got in the way! But I am so glad I got started in week 2 of SSS today!!! I love how much you harp on consistency because it tends to be my biggest weakness when it comes to exercising. Thank you! ❤

[@jamie_jeremy]

I’m so glad I found your cycling classes! Your encouragement thru out the ride is amazing! Thank you. ❤

[@juliewood5027]

Those sprints were brutal, I’ve never been so happy to see a 30sec one!!!😂#teamclimb, hellooooo lactic acid 😅

[@mayracantu5268]

This was a really INTENSE and SWEATY ride

[@bethannboldt281]

Praying for you guys as you grieve your sweet Stella, she was the best and she will be greatly missed. 🙏#teamstella

[@krystalblanks6780]

Thank you so much for these workouts and sharing Stella with us! She will be missed 😔