#266 "Blending The Program From Gym To Field"

Episode 266 is with the Senior Fitness coach at Derby County FC Rob Morledge⁣
⁣
We discussed:⁣
▫️Working in South East Asia⁣
▫️Specialists v Generalists⁣
▫️Dr Yessis’ 1x20 program⁣
▫️Mastering the basics⁣
& much more!⁣
⁣
You can follow Rob on X (Twitter) @RobertMorledge or Instagram @robmorledge⁣
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If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Gareth Sandford & Damien Harper - kzbin.info/www/bejne/eIK4ip6fnaiYepo⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Stu McMillan - kzbin.info/www/bejne/r5KYk2aKeNJsjdU⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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