I hope RP soon comes out with an Hypertrophy Training app soon that systemizes Mike's whole approach with the phases and the autoregulated modifiers. I know there are the physique templates but there is still quite a bit to be gained with a higher-tech solution IMO and I would love to see it.
@ReviveStronger3 жыл бұрын
Oooooof that would be sweet but that's a hell of a lot of work! Thanks for watching! - Coach Jess
@mrbartuss13 жыл бұрын
What is missing in the templates?
@RubenFRS3 жыл бұрын
I'm expecting it to happen, rp diet app began as templates and turned into an app. RPs progression models are literally a straight algorithm, they'd be super easy (in a theoretical sense) to put into app form. Plus they have experience in this as they helped with juggernauts training app back in the day, so fingers crossed 🤞🤞🤞
@coachthierry13 жыл бұрын
@@RubenFRS That’s pretty much my thought process, every one of Mike’s video pretty much turns the answer to a question into an algorithm. If you put all of those together in app format the user can just input the specifics and preferences that are not dictated by Mike’s method and the app could make a very precise plan. The templates only implement some parts of that approach like some myopic volume autoregulation (an app could integrate your volume needs on a per exercise basis and over years)z
@tomwaitsfornoone1182 Жыл бұрын
This aged well.
@nicolasklug23113 жыл бұрын
I see Mike, I watch and thumbs up the video !
@ReviveStronger3 жыл бұрын
Hope you enjoyed it ;) Thanks for the support! - Coach Jess
@happym57173 жыл бұрын
Mike gave a great ethical argument of the sliding scale of sentience. As a vegan I thought it was very well thought out, and vegan gains missed some quite clear thoughts. Great as always with Mike on the podcast
@Hedgeflexlfz3 жыл бұрын
I’m still eating my meat
@franciscohestnes3 жыл бұрын
@@Hedgeflexlfz I’m back to eating meat lol. Not because of that video. Training and dieting on a budget being lactose intolerant (no isolate for me) is very hard as a vegan/vegetarian. I am eating chicken for now.
@Hedgeflexlfz3 жыл бұрын
@@franciscohestnes Same. I eat chicken tuna and egg whites
@franciscohestnes3 жыл бұрын
@@Hedgeflexlfz yess! I forgot to say I was pescatarian before. Basically like you said. It’s just that I eat the whole egg or throw out a yolk if it doesn’t fit the macros for the meal.
@ReviveStronger3 жыл бұрын
Thanks for sharing this, and thanks for watching! - Coach Jess
@ibratotti2003 жыл бұрын
It was a pleasure hearing the answer to my question from mike, thanks for sharing it guys 👏🏻 Note : its funny hearing my name “ibrahim” being pronounced by foreigners haha
@ReviveStronger3 жыл бұрын
You're very welcome, thanks for watching :) - Coach Jess
@gamerchristina10793 жыл бұрын
LOVE!! THANK YOU SO MUCH!! 💪💪❤️❤️‼️
@ReviveStronger3 жыл бұрын
Thank you!! - Coach Jess
@femoris85023 жыл бұрын
When I warm up on the adductor and abductor machine with some sets of 15-20 my squats feel much better and stronger especially in the hips
@femoris85023 жыл бұрын
@Chris I recently narrowed it a bit but I tend to be on the wider side that makes sense
@ReviveStronger3 жыл бұрын
That checks out, that will probably ruin it for me xD Thanks for watching! - Coach Jess
@vasilzhiliev60573 жыл бұрын
0:30 Don't we all Steve, don't we all
@ReviveStronger3 жыл бұрын
Thanks for watching :) - Coach Jess
@PaytonDowns3 жыл бұрын
I would love to know Broderick Chavez's plans for Mike during the 15 week prep. I guess that's personal info though.
@ReviveStronger3 жыл бұрын
Yeah, I don't see them sharing that, you can always try to ask Mike on a pod or comment, but my hopes aren't up^^ - Coach Jess
@Tom_North3 жыл бұрын
Just curious, Do all of you at Revive Stronger use the RP method or are there some of you who prefer methods that other people use, such as Eric Helms with RPE instead of RIR?
@ReviveStronger3 жыл бұрын
Sorry Peter, I'd need you to elaborate. What makes you think we use the "RP method"? Also, what exactly is the RP method and Eric Helms method?
@Tom_North3 жыл бұрын
@@ReviveStronger - Sorry, that was poorly worded by me! I just mean do you guys prefer the use of RIR vs RPE (I say “Eric’s method” because I hear him use RPE a lot, more than RIR). For me, I’ve used RPE in the past and have seen good progress but It was only until I started using the RIR approach and Mike’s use of pump, disruption, soreness etc to monitor progress, fatigue, when to appropriately add volume etc, that I started seeing better gains and understood the process a little more. I feel I’ve heard Steve, and seen other team members of RS mention the use of RIR in their training rather than RPE. So I was just curious if you guys have used RPE in the past but prefer RIR? I hope that makes sense!? 😁
@ReviveStronger3 жыл бұрын
@@Tom_North I see! In itself RIR and RPE are the same. I even think that Eric is using RIR as well if I remember correctly. It's just a number that is a reflection of your estimation of how many reps you have left. That's basically it. Nothing more to it :)
@mmm-bi1my3 жыл бұрын
Q for next episode w any of Mike/Eric/Menno etc etc...Well known natural champion UK bodybuilder AJ Morris added 20+lbs of stage weight in 4-5 years of training (with shows in between) and he was already an advanced-intermediate/advanced trainer....Despite being just 1 individual, is this enough of a result to question the long-held belief of advanced naturals only being able to gain
@mmm-bi1my3 жыл бұрын
@Chris I’m aware of all of this bud :)
@danmaxwell713 жыл бұрын
Who said he is advanced-intermediate?
@mmm-bi1my3 жыл бұрын
@@danmaxwell71 What do you mean who? It's my comment that I'm judging from his physique and his strength. Is there an official lifter-status spokesperson?
@ReviveStronger3 жыл бұрын
Feel free to post the question on the last Improvement season episode as it's there that they're picked, or on our membersite or Facebook group :) Thanks for watching! - Coach Jess
@patrickbarney70543 жыл бұрын
yes SIR
@ReviveStronger3 жыл бұрын
Hope you enjoyed it, thanks for watching, Patrick :) - Coach Jess
@kaganas_edits75513 жыл бұрын
In the first question, did mike mean after a maintenance phase or a maintenance week of lets say deload and then back to mass?
@ReviveStronger3 жыл бұрын
Maintenance phase I'm assuming :) - Coach Jess
@Magic_beans_3 жыл бұрын
If we’re talking competitive bodybuilders, I’d agree basically nobody’s trying for a B. GenPop though, a solid B is pretty damn good. Most folks would be thrilled to hear they can get 12-15% bodyfat (low 20s for the ladies) and 75% of their genetic muscular potential on 4 hours a week of training and a pretty good but not immaculate diet.
@ReviveStronger3 жыл бұрын
For sure! Thanks for watching! - Coach Jess
@andrijajanfranjcec68883 жыл бұрын
Great video as always, but I have one concern. I read that fast twitch muscle fibers (which are the largest and grow the most) recover slower than slow twitch fibers and if you rest for to little time , you'll run mostly on slow twitch fibers on your next set. That kinda contradicts with Menno's statement, from another podcast, that if you're time limited it's better to shorten the rest periods and do more volume and Mike's statement that hitting less reps on each next set doesn't matter if target muscle is still the limiting factor and you do 5+ reps. Do I need to rest a bit longer then if I want fast twitch fibers to be ready to fire up maximally or at least very close to maximally? I've literally watched over 10 videos , (including podcasts) in last few days, trying to find the answer and the only thing I found is so much contradicting info.
@DC-wo2yb3 жыл бұрын
We can only speculate
@ryan__james3 жыл бұрын
fire
@ReviveStronger3 жыл бұрын
Fancy seeing you here :p - Coach Jess
@RubenFRS3 жыл бұрын
I just want Jess to reply to my comment
@ReviveStronger3 жыл бұрын
I just comment to tease you. Hehehe - Pascal
@ranggasaktibudiputra15473 жыл бұрын
That pose on thumbnail looks menacing af ngl
@ReviveStronger3 жыл бұрын
It sure does!! Thanks for watching! - Coach Jess
@mrbouncelol2 жыл бұрын
Wrt the section at around 45:00... I think it's a bit rich to one one hand make money off a youtube fitness channel (ie by appealing to insecure 18-25 yo males) then turn around and joke that the universe should punish them for being so stupid If people weren't so stupid then youtube fitness would collapse overnight and it's not clear if that would be a net gain for society
@zelenisok3 жыл бұрын
With regards to veganism, 99% of people have like a dozen micronutrients which they dont take in recommended amounts, probably nowhere near that, imo sounds nonsensical to assume that vegans are likely to have deficiencies but non-vegans are not. Meat (except organ meat) tends to be very very low in virtually all vitamins and minerals; eating legumes and nuts and seeds instead of meat will give a person incomparably more micronutrients. Everyone should take vitamin D and calcium supplements probably, iodine for sure, that is why iodized salt exists. Vegans specifically need to take b12 supplements, and thats it (btw b12 vitamin is a bacterial product, and is added as a supplement to animal feed, which is why meat milk and eggs have it).
@zelenisok3 жыл бұрын
Neither of those is actually true tho. Firstly, conventional food is as nutritious as organic food, all studies and analyses show that. Secondly, red meat is not nutritious, look up the nutrient profiles, most vitamins and minerals arent even listed bc they are in trace amounts, and those that are listed are between 5% and 15% of daily recommended value per 100g, meaning theyre a bad source.
@Gengh133 жыл бұрын
Vegans should also include retinol, EPA/DHA, zinc, creatine, K2 to at least offset some of their diet deficiencies besides the ones you already mentioned. I definitely don't agree with calcium supplementation for omnivores, the RDA is pretty high without a good reason.
@zelenisok3 жыл бұрын
Also another point which i didnt mention, ive heard people (science based fitness people) say plant protein is not good as animal protein bc it has low levels of leucine. I mean, if a person takes for protein wheat and oats only, sure, but soy actually has more leucine than almost all meat (the exceptions are dried seal and whale meat).
@zelenisok3 жыл бұрын
@ghengisnico thats not true, eg you enumerated creatine, which isnt even an essential nutrient, neither is retinol, body can make retinol from carotene, of which eg sweet potato, carrot, pumpkin, and spinach are great sources of.
@Gengh133 жыл бұрын
@@zelenisok look up DIAAS, plant protein is objectively inferior to animal sources, can you compensate for it by eating from several sources to get a complete aminoacid profile and eating more? Maybe, but it is not optimal. And as the other commenter said 100g of muscle meat has a lot of micronutrients, but to hit my micros I eat liver almost every day.