#27 Sölvi Tryggva - Álag og endurheimt

[@samuelj2475]

I unfortunately do not speak Icelandic. What is being discussed in this podcast? I’m very curious.

[@Lugy17]

mental health, general health and the road to recovery from it

[@samuelj2475]

@@Lugy17 how do you recover from it?

[@Lugy17]

@@samuelj2475 I'm only 15 min in

[@samuelj2475]

@@Lugy17 please let me know when you hear the answer.

[@Lugy17]

@@samuelj2475 so if you take anti depression you have to change your lifestyle, the drugs are not enough. There is a reason you have to take the pills. Also physical exercise is most important. If you are obease, ask yourself "I am free in my body" as can I do what I want to do, as in can a travel easily?(if you like to travel) If not you need to change your lifestyle. Key to good health, mental and physical is exercise. No matter physical exercise it is, as long you enjoy it.