277. REBT & Stoicism

[@aodhoruairc]

Stoics seek to eliminate negative emotions using practical techniques like reframing (thinking differently about a situation, etc) and viewing setbacks in life, not as negative things but as challenges and/or tests from which you grow/strengthen/develop as a better human being. Similar aims to REBT, but REBT seems to me to be more systematic.

[@IC-XC_NIKA]

Nick is being a little hard on the guest but I can accept that.