28/30 - FOAM ROLL YOUR WAY INTO SPLITS

Hi friends! If you need help getting into your front splits - try using this foam roller method. You're welcome!

[@AmardeepMDugar]

Absolutely loved these foam roller tips Adee! Definitely request a full length flow practice using the roller for the entire body of possible. Maybe you can split it into two parts: Upper and Lower body 💗👩🏻🖤🍑💋🥰😇👌🏻🙏🏻💪🏻🌸

[@Gen965]

Its great to see you again adee, & thanks for the tips you be giving. 🌹😎👍🏾💝💯

[@maritamaltezaki8588]

I totally loved it! Very effective the use of roller!❤

[@4gClearWimax]

Missed you!! Go to see you hope you are doing amazing. Thanks for the video it helps that I have the same roller.

[@IfTheLydFits]

I loooove this!!

[@_-.Everlast.-_]

My back is wrecked at the moment, this gives me inspiration to get moving. 😊❤️

[@CocoYoga69]

Great video

[@csscott9803]

Gorgeous hair and video❤💪

[@sueli.lima.kita.1725]

Obrigada!❤

[@user-wb6yr7qt7j]

The first time you had to have an opportunity with a company who has these issues with my business so we will not Gethsemane to much for all that I want and need It happen 😅I'm glad that would like it happen to me as soon

[@machetey]

Thx.

[@wastedvomit88]

yess!! flow with adee is back! i cant wait to try this

[@Ottomannkahuna]

Looking great lovely soul ❤️ Keep your determination babygirl ❤️

[@AhmadRiya-py7tz]

Good jab

[@christopherwithers1131]

I know you! you have a series of Yoga videos! Nice. You are advanced! great body mobility. I use some of your routines.

[@rsuastegui8412]

Hermosa

[@muhammadattique15]

Good

[@theaccuser9000]

Oh. My. God.

[@NomadOnly]

Love your videos

[@flex863]

You’re beautiful Adee ❤

[@Liveeachdaytothefullest]

I watched this video 30 times today. I'm here for education only.

[@johnp.johnson1541]

Somet tightness can't be rolled. You can stretch it for a spell but it gets tight again quickly. In that way it is always right, isn't that right Adee?

[@emmaeIIe]

Yes, for a longer follow along. Comments make me 😂.

[@baddgallindsay70]

Adee, I’m not flexible at all, but really want to learn how to do a split. Which method is easiest for me? Should I buy a roller?

[@district7793]

Where you been miss you and your amazing videos you look beautiful today

[@v1ch0sus48]

You are Perfect ❤️😍❤️😍🌹🌹

[@user-vg7id2cf1k]

💯💙😘

[@andreatorluemke4982]

As a 52 year old Goddess Queen. I need to stretch my hippies now. All the time daily ideally.

[@reesejackson7214]

All of that yoga stretching Dominique keep your body in shape especially all of those curves

[@CapitalG2600]

❤

[@Comoesa]

gentlemen

[@user-mn2kn1gz5i]

I love you Adison Briana

[@Tac_Faith]

I don't say this often but... mommy?

[@bobice07nizam24]

hai

[@AhmadRiya-py7tz]

‏‪8:34‬‏

[@andreatorluemke4982]

Way to make stretching fun and sexy Adee! Love it!!❤❤❤

[@user-hb8tb5cn2n]

Beautiful woman Beautiful body 💕

[@wayneparkeracing]

😉😮💯🥵🥵 you look so beautiful in that outfit today

[@bigB504nola]

🌟🌟🌟🌟🌟 💝💝💝💝💝💝💝💝💝💝

[@umizumiokolele]

Lingerie try on when?