28 Day Pilates Challenge for Weight Loss | DAY 26 Full Body Pilates

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Rachel’s Fit Pilates

Rachel’s Fit Pilates

Күн бұрын

Пікірлер: 92
@rachelsfitpilates
@rachelsfitpilates 11 ай бұрын
To find the 28 Day Beginner Pilates Challenge: Intro video: Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024 kzbin.info/www/bejne/bam4hZSgl5dnZ8k Download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
@katiecnaranjo
@katiecnaranjo Ай бұрын
Your workouts have been such great help to me! I find that they are usually easy on my knees and joints. They always leave me feeling energized instead of tired! Thank you for being the sweetest, most gentle instructor!
@rachelsfitpilates
@rachelsfitpilates Ай бұрын
Aw thank you!! So glad u like them 🥹
@Lovepinkgc
@Lovepinkgc 10 ай бұрын
Day 26 ✅, wow this was a great workout, I’m surprised at the change and abilities I have progressed to, today was the 1st time I did a plank for the full time in a long time! I’m 65 and still with you! Thanks Rachel!
@peachie7483
@peachie7483 10 ай бұрын
I love your full body workouts! Me and my sis been doing them for a month now and hope to continue for few more! I am amazed with the results
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
Glad you like them! I’m so happy to hear that!
@lauralancaster8330
@lauralancaster8330 11 ай бұрын
Great way to end the work week. Day 26🎉
@averwuy
@averwuy 11 ай бұрын
i love how we are told how many exercises are in each part 🥹 motivates me to do them all
@rachelsfitpilates
@rachelsfitpilates 11 ай бұрын
Thank u! Yes that and the count down timer are because of my own experiences with doing KZbin fitness videos.. I hate having to press my remote to see how much time is left haha glad u appreciate it! 🥰
@lisap6148
@lisap6148 7 ай бұрын
Day 26 done! I'm so much more limber. 😊 Almost done with this challenge. Will definitely continue with more of your routines once I'm done with this one. I really enjoy your workouts! Thanks Rachel ❤ See you tomorrow.
@melindayerzyvo
@melindayerzyvo 7 ай бұрын
Whoo whoo!🎉
@rachelsfitpilates
@rachelsfitpilates 7 ай бұрын
Great job!
@Iam_CeceBrown
@Iam_CeceBrown 5 ай бұрын
Thank you, Rachel 🌻
@Misschrissiemay
@Misschrissiemay Ай бұрын
Love this one!
@ChrisS-nr7lj
@ChrisS-nr7lj 9 ай бұрын
It’s getting easier to do some of these exercises. Thanks for your encouragement.
@rachelsfitpilates
@rachelsfitpilates 9 ай бұрын
You're so welcome!
@lorrainegirdler9263
@lorrainegirdler9263 3 ай бұрын
Another great workout - set me up for the day! 🙏💪
@elvirareichmuth9341
@elvirareichmuth9341 9 күн бұрын
Namaste 🙏
@CharlineArcher
@CharlineArcher 10 ай бұрын
Day 26 done. Was able to do the plank this time with only 2 small breaks. First time the plank move was in a workout I couldn't even hold the position for one second! Definite improvement.
@melindayerzyvo
@melindayerzyvo 7 ай бұрын
Day 26 done! I can’t believe I’m almost done with this challenge! I love the progression of these exercises. I definitely feel stronger but I love how I still am getting a good workout still. And I definitely appreciate that I don’t need to spend hours in the gym for that!
@rachelsfitpilates
@rachelsfitpilates 7 ай бұрын
yes absolutely! so glad you love it
@destinyropelewski1922
@destinyropelewski1922 4 ай бұрын
Hurt so good! Love the new workouts and thanks for the tips revarding knee flares. I too deal with that occasionally. 💪🏼
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
im so glad it was helpful! thank you :)
@naomibailey6886
@naomibailey6886 10 ай бұрын
Glad I moved on to do Day 26 after feeling I’d failed at Day 25 (I know - I didn’t really fail … just didn’t have the e sliders so made it pretty impossible) Day 26 was a great workout - just wish my hips didn’t crack so much when doing leg extensions 🙄😬 thanks Rachel 🥰
@montserrattoledano3978
@montserrattoledano3978 8 ай бұрын
This might be turning into one of my faves. Thank you, Rachel ❤
@rachelsfitpilates
@rachelsfitpilates 8 ай бұрын
So glad!
@preciouskesimolotse2531
@preciouskesimolotse2531 Ай бұрын
The music at the end was so nice and relaxing. Day 26 done.✅
@VioletteVITA
@VioletteVITA 9 ай бұрын
I did it 🎉 day 26! Feeling amazing ! Thank you, Rachel ❤
@rachelsfitpilates
@rachelsfitpilates 9 ай бұрын
Yay! So glad
@cabananabana
@cabananabana 10 ай бұрын
thank you for another awesome workout
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
You're so welcome!
@thewriterlorren5619
@thewriterlorren5619 18 күн бұрын
This was great ❤
@rachelsfitpilates
@rachelsfitpilates 7 күн бұрын
Thank u!
@Linda-rh9ym
@Linda-rh9ym 3 ай бұрын
Thank you so much for your workouts. I love that every time you mention your knee, mine creeks too😅 Ican feel my body getting stronger for each day ofthis challenge🎉
@rachelsfitpilates
@rachelsfitpilates 3 ай бұрын
Haha! Part of getting older I guess 😂
@Leanne-j4r
@Leanne-j4r 5 ай бұрын
Day 26 and I absolutely loved this! Thank you so much x
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
great! im so glad
@heidizellman581
@heidizellman581 11 ай бұрын
Thank you! This was great!
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
You are so welcome!
@gullyristo
@gullyristo 11 ай бұрын
Day 26 done. Just as I was thinking "this is an easy day," in came the glute work. Felt good though. Was able to hold my plank for the full 30 seconds. Definitely couldn't do that before I started this challenge. Thank you.
@rachelsfitpilates
@rachelsfitpilates 11 ай бұрын
Yesss I love that!
@i9dentity438
@i9dentity438 10 ай бұрын
I am in love with your workouts i cab see my abs starting to show 😍 so thankful for your hard work and your workout plan, your videos and everything you offer ❤
@rachelsfitpilates
@rachelsfitpilates 9 ай бұрын
Wow wonderful! I’m so happy to hear that
@LoriBlack-e7g
@LoriBlack-e7g 9 ай бұрын
I love your workouts!
@rachelsfitpilates
@rachelsfitpilates 9 ай бұрын
Thank u!🙏🏽
@KellieJessimie-wx4ig
@KellieJessimie-wx4ig 7 ай бұрын
Really enjoyed this one, thank you 😊
@rachelsfitpilates
@rachelsfitpilates 7 ай бұрын
Glad you enjoyed it!
@tetneym5749
@tetneym5749 Ай бұрын
Day 26 done, I definitely feel stronger and more flexible, which is my main goal.
@rachelsfitpilates
@rachelsfitpilates Ай бұрын
So happy to hear that!
@mariacarballojonatanluque157
@mariacarballojonatanluque157 10 ай бұрын
Happy Tuesday! Day 26 done! 🎉
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
Great job!
@mariacarballojonatanluque157
@mariacarballojonatanluque157 10 ай бұрын
@@rachelsfitpilates thank you!! I might need to rest for a couple of days! I pulled something in my groin, very painful at the moment. 😔
@Godfidence282
@Godfidence282 3 ай бұрын
round 2, day 26 done! And that completes my 28 challenge! Moving on to another challenge tomorrow! 🎉🎉
@rachelsfitpilates
@rachelsfitpilates 3 ай бұрын
Woo!!! Great job!!!
@user-js3fd9hh5v
@user-js3fd9hh5v 7 ай бұрын
Day 26 done, I’m having a harder time finding the videos. They don’t populate in order. Also, I think there are a few challenges and I’m not sure if I am even doing the day for the initial challenge I started. Please note, I do take breaks in between, and my goal is to pick up where I left off. My legs bend at the knee, I don’t have a straight leg for some of these exercises, but I know it’s because I’m just not as flexible and don’t typically workout. I have been consistent with morning walks since December, that is the extent of my workouts other than this amazing program.
@rachelsfitpilates
@rachelsfitpilates 7 ай бұрын
Hi I try to be clear about it in my intro videos for the challenge but I’m sorry for the confusion. Each challenge has its own playlist, its own calendar, and is labeled by colored badges. Here are all the videos for this challenge in order: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
@Tajfitjourney24
@Tajfitjourney24 10 ай бұрын
Day 26🙌 Feeling awesome as I come closer to the end of my second 28 day challenge 😊😊🤩
@rachelsfitpilates
@rachelsfitpilates 9 ай бұрын
Yay!!😃
@SheenaBrown444
@SheenaBrown444 4 ай бұрын
Day 26🎉 my favorite one yet!
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
Yay! So glad
@Godfidence282
@Godfidence282 4 ай бұрын
Day 26 was my favorite one! Done 🎉
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
Ooo I love to hear that! You’re almost there!!
@ariannemontales8456
@ariannemontales8456 4 ай бұрын
Almost there ❤❤
@michellepozin8029
@michellepozin8029 10 ай бұрын
Wondering where you got the sliders? I used towels but found my feet kept sticking to them - it was a pain in the butt! On another note, I LOVE your workouts, you have us do ergonomically correct positioning and give us different accommodations for those who need it. I have really bad knees, and had a somewhat recent hip replacement do to participating high level sports when I was younger. Like you, I did weights ( I used to own a fitness center) for any years, but I find this type of pilates gives a better full body conditioning that I never got with weights, plus the low impact suits my body! Thank you for providing this for free and the time and effort you put into making this accessible for many of us, who might not have the time or the financial means to pay for expensive memberships. YOU ROCK!!!
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
Aw thank u! Try the website reformerloops.. they have great equipment options and very high quality
@rebeccaKmua
@rebeccaKmua 11 ай бұрын
This was a solid workout. Offerings with 5lbs is not as easy as I thought it would be. Definitely a good one to repeat to get your body heated. Slow and steady wins the race! Amirite?
@rachelsfitpilates
@rachelsfitpilates 11 ай бұрын
Yes exactly! And same I am used to using heavier for arms but the positions of the first two I def think lighter will give you the best form!
@mayakiefer7394
@mayakiefer7394 10 ай бұрын
Day 26 day complete!
@LeAnhTran-ez5bg
@LeAnhTran-ez5bg 7 ай бұрын
Day 26 done
@mishmash2157
@mishmash2157 10 ай бұрын
Day 26 WHAT!? It's me 55yo I can't believe it's 26 days..minus a few in between.. thanks Rachel...my shoulder was hurting a little from something yesterday and I was like we will see if anything hurts I will just skip that one...I think I just needed to warm up! It's still sore but no pain! I will say when u said plank it was flight or fight as I have never done one in my life...I was gonna skip but was like Michelle don't be a baby at least try it....I think during the time u did it I did my first one for 4 or 5 sec lol and the 2nd one for maybe 8 😅 I shocked myself I know it's comparable for looking for something under the bed but I was proud ..im stronger for sure 💪..I appreciate you for making these videos and literally answering me every day ❤..i told my son you answer my comments he said oh that's nice I said every day...he said REALLY!!?? I said yep he gave u kudos 😊 he is in Texas and is a body builder and is supportive and is happy im doing something good for me...I appreciate you more than words can say! See you tomorrow!!!
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
Wow that is great!! Just 2 days left! So happy you kept showing up 😊 thank u for your sweet comment!
@monanii
@monanii Ай бұрын
Day 22✅✅
@busra.yildirim
@busra.yildirim 11 ай бұрын
Thanks for your effort. How tall are you?
@rachelsfitpilates
@rachelsfitpilates 11 ай бұрын
Thanks! I’m 5’5
@susanpearce6526
@susanpearce6526 10 ай бұрын
Thank you ❤🎉
@Tajfitjourney24
@Tajfitjourney24 8 ай бұрын
Almost there! 3 mths🙌🍾❤️
@rachelsfitpilates
@rachelsfitpilates 8 ай бұрын
Wonderful!
@sinamaye2311
@sinamaye2311 7 ай бұрын
Día 26 ✅
@2012mrshill
@2012mrshill 9 ай бұрын
Day 26🎉🎉🎉🎉🎉
@rosetashkandi5718
@rosetashkandi5718 4 күн бұрын
Done
@rachelsfitpilates
@rachelsfitpilates 3 күн бұрын
Wonderful!
@naomibailey6886
@naomibailey6886 Ай бұрын
Still here 👋 Day 1 of November ✅
@robinadelman682
@robinadelman682 4 ай бұрын
What is that music during cooldown?
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
It is called “a nightingale’s journey” by Wanderer’s trove.. they have beautiful music! open.spotify.com/track/0EY5HvIXASmugcvJKP0xkK?si=j01RlECxSL6YLAbZefisbA
@erinsymone1645
@erinsymone1645 10 ай бұрын
Day 26 is done! I can't believe that there are only two workouts left! 😢😢
@monisolabaruwa5514
@monisolabaruwa5514 10 ай бұрын
Day 26 of 28🎉
@rachelsfitpilates
@rachelsfitpilates 10 ай бұрын
almost there!!
@ZionKid95
@ZionKid95 6 ай бұрын
come so far... I could have held the plank for longer than just 30 seconds :D
@rachelsfitpilates
@rachelsfitpilates 6 ай бұрын
yesss!! awesome job!
@tri.ishika
@tri.ishika 4 ай бұрын
Day 26 done Thankyou Rachel 🫶 Can you tell me what should I do (which exercise for my daily routine)after completing two last workouts
@rachelsfitpilates
@rachelsfitpilates 4 ай бұрын
I would move on to my August 3-2-1 calendar! drive.google.com/file/d/1zn8xanPefH86tkNVe0iOKtdx3qVrMhnp/view?usp=drivesdk
@simpuzz
@simpuzz 3 ай бұрын
Day 26 done
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