28 Day Wall Pilates Challenge- DAY 3 Glutes, Arms & Abs

[@consuellastrong3961]

Words can not express how proud I am of myself and everyone else who’s made it to day 3! We did it y’all!! Now my abs started crying on that last hold that was 10 seconds but I made it! 😁 I can do this, WE can do this!! Thank you Rachel!! See you tomorrow! 😊

[@rachelsfitpilates]

So amazing! You are so sweet to be so encouraging to others. I’m so proud of u too. Keep up the great work!

[@englishwithjoy6244]

I agree with you conpletely. I am from brazil and i have been trying from here. Thank you Rachel for give me this plausure to care of myself at home.

[@hadiarehman1728]

Same here lol those last 10 seconds , I was clutching my stomach after I was done 😂

[@crafttabletherapy609]

Loved how it was longer than the first 2 days! Such a great alternative instead of the boring regular crunch!

[@tangenabegum4521]

See you on day 15!

[@gary3875]

As a guy i’m sure I’d catch hell from my family and friends for doing wall pilates but I’m 55 and I feel great after only a couple days of doing this! I always kept myself in shape when I was young and let myself go over the years. This is an excellent way of regaining flexibility, stamina, stance and strength. I actually can’t wait for my next session! Thank you Rachel!

[@rachelsfitpilates]

Haha if you enjoy it and it makes you stronger, good for you! so glad u like the workouts thank you!

[@cerev1]

Lol...I get it..56 male trying to regainn strength after a year of dealing with some lower back pain on the right side.

[@sleepdestroyer27]

You can tell anyone who gives you flack for doing pilates to try it themselves and _then_ judge. It's amazing for body and mind regardless of age or gender so do you, Gary!!

[@gary3875]

@@sleepdestroyer27Thank you!!!

[@nadinemullings5894]

I am since recently started having menopausal joint pains and was afraid to exercise but this was very helpful

[@MG-xv7nl]

Wow, I am SO unfit - this was hard! 😅 But Day 3 is done ✔I'm looking forward to tomorrow's session. Thanks, Rachel!

[@flourishwithdr.b5866]

This has been so empowering! Felt stuck in menopause and nothing was making me feel good about myself in terms of exercise until I found this series. I’m looking forward to completing the whole 28 days! Thank you Rachel!

[@matanglawin03]

We're starting almost at the same time! Let's do this ❤

[@rachelsfitpilates]

That’s great. I’m so glad!

[@janettei8032]

Agree! This is such a gift!

[@hannahjauregui3074]

It’s so great to find something that I can do at any energy level, when I’m struggling with PMS or maybe haven’t slept well, or haven’t eaten enough or been working too hard. Better to do something like this every day rather than struggle to do a different kind of workout every so often. I had a dance teacher that used to do the same warm-up with every level of class and she always said you work the warm-up, my top level students sweat during this warm-up because the better you get at it, the harder you can make it work for yourself. It’s so great to have a workout that you can control like that, that you can engage the muscles harder and with more intensity the stronger they get.

[@rachelsfitpilates]

That’s such a great point! Yes focusing and moving with control can make the simplest movements much more of a challenge! So glad these workouts fit will for u

[@Cosmolil]

I had an amazing time working out with you Rachel! Thank you for helping me on my healing and wellness journey ❤

[@francesmelendez1303]

I have struggled with my weight and rough PMS symptoms for the last couple of years. I really love this workouts and the momentum they make me feel. On day 15, I am able to feel I have better coordination when bending, better mobiliy and my PMS symptoms are not taking over me. Did I mention how energized you feel after each workout, like a rush to keep doing more 😅. Thanks Rachel you have changed my life ❤.

[@rachelsfitpilates]

Wow that’s wonderful! So glad

[@hollyguthrie5576]

Hi do you only have 15 videos? I would join if i can have workouts all winter. I need a workout programso i can stay busy. Ty Holly

[@paperpassion4859]

Day 3 ✅ Feels so good to workout first thing in the morning! Thanks.

[@RachelDulanski]

Day 3 is done! My abs felt it towards the end! I love how these workouts are under 30 minutes!

[@rachelsfitpilates]

That’s great! And yes i wanted to keep them short and manageable but still feel like you did something! ☺️

[@kaykochung3438]

This was really difficult for me, but that’s why I’m here. My goal is to go through 28 days and then start again at day one and see how I do. Thank you, Rachel!

[@julialove2319]

Day 15!! My kiddo sat next to me saying “go mama go!” Your voice and music are so soothing and calming that it keeps him chill and allows me to focus!

[@rachelsfitpilates]

Haha aw that’s great!! 😀

[@Heather-p3c]

Day three! I've never felt so motivated to continue. I love how I can truly feel the movement. You breakdown everything perfectly.

[@lindapowers4131]

I'm so grateful I found your channel! You are lovely and your workouts are exactly what I have been looking for. Thank you!

[@rachelsfitpilates]

You're so welcome! I’m so happy you like them

[@mangotango3640]

I'm so amazed that I made it to day three and I'm looking forward to day four!!! I have to say It's rare that I stick to a routine but I actually think I can do this! It's so empowering.

[@carmenmacgregor9588]

On day 15, loving it already seeing changes in my body! Wow Rachel thx so much!❤😊 I highly recommend your workouts. I will continue after the 28 days. This is definitely for me, super excited and motivated.

[@rachelsfitpilates]

Wonderful! I’m so happy you enjoy them. Thank u so much for recommending them to others 🥰

[@galeweeks1609]

Om thoroughly enjoying these workouts. Thank you, Rachel!

[@rachelsfitpilates]

You're so welcome!

[@marypennucci7578]

Day 3. Oooh, this was a tough one. I opted not to wear the ankle weights (thank goodness!) … at least not today. I did wear them for the arms. That last 10 second hold was challenging. Onward! 😊

[@rachelsfitpilates]

Great job!

[@ginachatman5233]

Love the work out! I’m new to wall Pilates and I’m 58. Still trying maintain my figure with low impact exercises has been a challenge. I would like to see longer videos . Not sure if it is too much to go for 1 hour. But love love love the pace! 22:39

[@jennieifanis8917]

Just completed Day 3, and feeling a little discouraged by how difficult these are for me. I try with all my strength, but it's very painful. I know it's because I haven't consistently worked out, so I just have to keep pushing. Even if I do less than the standard, eventually I'll get there with practice. I'm just proud of myself for making it this far, and not spending all day in bed anymore.

[@rachelsfitpilates]

yes you should be proud of yourself! some ppl really don't like how these feel.. I do have a video for form tips that may help.. kzbin.info/www/bejne/gavFYqKAiJiCbLM otherwise I recommend ppl keep their feet on the ground for the bridging work, or do my mat challenge: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@meryamajernane6797]

They are difficult to be honest but I’m enjoying this a lot and I feel it’s going to work .❤

[@verngib9041]

@@rachelsfitpilatesthank you for the tips. I was looking. I was having a challenge with the legs up and holding the bridge. Made my low back ache. Watching your suggestion videos to see if that can help me get through day four.

[@aanshisaraf2388]

Thanks Rachael I’m so happy that I started my wall pilates for free because of you please also post daily wall pilates videos to keep this progress ❤

[@ShelbyUlrich-j5c]

I loved this workout. I love that it worked the top of my glutes! First time wall pilates and loved it. I would love to see more.

[@rachelsfitpilates]

So glad you loved it Shelby! And yes it’s incredible how much it works the glutes isn’t it? I have a playlist with all of my Wall Pilates workouts, I’ll continue to make more and add them there. Thanks so much for your comment! Here is the playlist 🙂 kzbin.info/aero/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd

[@glaeli1184]

Day 3 done! Yay ! Still amazed by how much more challenging some simple movements are with just the addition of a wall, amazing!

[@rachelsfitpilates]

Isn’t it??! Great job!

[@glaeli1184]

Done day 15! Lost one week for the flue in between but didn’t stop :D

[@anetta9430]

I am so excited I think I finally found something I enjoy, day 3 is done :) thank you so much!!! Can't wait for more..

[@rachelsfitpilates]

You're so welcome! I love it too. Very different and and fun to move your body in a new way!

[@arlenehunt9187]

Hi Rachel. I've just started wall pilates and after looking at HEAPS of videos, I love yours the most! I'm also doing HIIT on the rebounder so I find the pilates a great supplementary exercise. I'm in my 60's and have decided to get in shape and I'm feeling really good. Losing weight, toning and being healthy. Its never too late. Thanks Rachel....

[@rachelsfitpilates]

Absolutely! it’s never too late and strength and balance are soo good for us as we age! So glad you love my workouts, thank you for your comment!

[@dianerose2998]

Could someone please tell me the trick to not sliding back on the floor with every movement?

[@rachelsfitpilates]

Great question! As the glutes fatigue and they can’t keep us lifted, we press more to try to stay lifted, but the pressing ends up pushing us away from the wall. I see the same thing happen on the reformer. I would bet you are pressing into the wall firmly to be able to lift up more. Try to use the wall just for support and try not to press as firmly into it, even if that means you don’t lift up as much in your bridge. The more you do these workouts, the stronger your glutes will get and the easier it will be to stay lifted without coming away from the wall! You could also use a mat underneath if you weren’t using one. I hope that helps!

[@dianerose2998]

@@rachelsfitpilates Thanks for the tip. I'll keep trying.Thank you!

[@rachelsfitpilates]

You’re so welcome!🤗

[@jessicaoliver2394]

Why am I feeling a slight pain in my back? X

[@rachelsfitpilates]

@@jessicaoliver2394 are u feeling it in the upper back or lower back?

[@susandelaney6674]

I used this workout to prepare for anterior hip replacement surgery. It made a big difference in my recovery. I am now starting again as part of my PT. Thanks for this.

[@valeryferko4156]

Amazing 20 min. I was doing them without ankle weights, but i can still feel every muscle in my body (and I’m gonna feel more tomorrow for sure ahahahah).

[@rachelsfitpilates]

Haha yes!! Love it! I know honestly the wall surprised me too.. they don’t train us much with the wall so when I started trying Pilates moves on the wall I’m like 🥵 it’s so much harder than I thought! Great way to up the challenge without equipment 🙌🏽 so glad u liked it too and thank u for your comment!

[@nancyneumann8031]

This is amazing. My first attempt of Pilates as i struggle with vertigo. I'm doing Rachel's 28 Day Challenge. Thank you Rachel. Your voice gives me such confidence and peace!

[@rachelsfitpilates]

Aw thank u! I'm so glad u are doing the challenge and that u enjoy the workouts

[@NadjaSings]

No. 3 is done and I loved this one!!! This is my first time trying Pilates in my life and I can do very well so far. Thanks again for pushing me 😅

[@rachelsfitpilates]

That’s fantastic! I’m glad to be your intro to Pilates! This is different from what you would find in a studio but it is based on those exercises, and hopefully if you enjoy this plan you can try other types of Pilates as well! 🙌🏽🙌🏽 proud of you for sticking to the plan!

[@margaretha8304]

Thank you I never did pilates before . I am going to do the 28 days challenge with you. I do yoga for 35 years now. But I want to do something else to try. Love from Holland.

[@lorrainewarena6934]

I am loving your workouts, Day 3 round 2 done and dusted! Thank you Rachel I am getting fitter from the inside out. ❤

[@rachelsfitpilates]

Wonderful!

[@lvntwnt1]

This workout was great! First 2 days I did once. 3rd day I tried 2xs. Man...feel it in my legs, arms, belly, chest, and booty 😊

[@rachelsfitpilates]

Wow that is incredible! So glad u liked it! I have a great one coming on tomorrow that is similar to this one, you’ll have to check it out! 😆

[@Heather-p3c]

Day 15!! I almost can’t believe I’ve stuck to it this long and consistently. This videos truly are amazing 🎉

[@rachelsfitpilates]

Aw thank u!! Great job for being so consistent

[@laurynmayer4887]

Me too! Yay us!

[@dragonfamliy2899]

Awesome workout! As I plus size girlie I can say that I can say that any body can do this . I will be feeling it in the morning.😂Will be back for more ! Thank you !!

[@rachelsfitpilates]

LOVE to hear that, thank you for your comment, it is so encouraging for others who think they won’t be able to do it. So glad you will be back and look forward to seeing more of you! ☺️

[@mariabenjamin8018]

Yoga mat

[@cherylrodriguez8579]

Love it. Will be doing again.

[@rachelsfitpilates]

Thank you! So glad u enjoyed it

[@ayalovenaturals]

Use a mat

[@victoriawinters5204]

This is great! I feel so happy that I have started this 28 day challenge. I have more energy & feel so excited. Thank you😊

[@rachelsfitpilates]

Wonderful!

[@d4rren4]

First time trying this much harder than I thought will definitely do again 😊

[@rachelsfitpilates]

That’s great to hear!! It really is quite a challenge and a great one to repeat to build up strength and stability 🙌🏽 thank u for your comment!

[@rosannadenie8200]

This is my alltime favourite to do again workout, I always feel my upper abs and even my lower abs thanks to the weights. And a total body workout, even arms and glutes🍑. Please more of these weighted abs workouts Rachel, and thank you for all your work and dedication❤❤❤

[@neni05]

Day 15 done! I did so much better than day 3!! Great as always! Thank you so much!!

[@shelleylavergne5329]

I Love this workout! I pair this with my yoga practice and it feels amazing! I also love getting in my weight strengthening. Thanks Rachel! You Rock!

[@rachelsfitpilates]

You're so welcome!

[@LauraLowe-bc3sw]

Thank you so much. I have just started this and am loving it!! You are helping me achieve the confidence and health I have been looking for. I can't wait to work out with you tomorrow!!

[@rachelsfitpilates]

im so glad!!

[@vanbelle24]

Day 3 of my journey. Wow so simple yet such a challenge. Yikes it's hard. Thanks for explaining it all.

[@AngelaRamsey-b3k]

Thank you Rachel so much your workouts are really good and very professional Im trying to keep fit at a very mature age!

[@rachelsfitpilates]

You got this! great job and thank u for your sweet comments :)

[@webstermm4916]

Thank you Rachel! I am on day 15 and loving it!

[@kelseystoddard9940]

Day 3 and im already started to feel better and stronger and I look forward everyday to getting my session in! Thank you Rachel!

[@rachelsfitpilates]

wow that is great!!

[@AANNND]

Loving these workouts! I'm a few months post-partum and need to start moving again and this is definitely just what I needed, low impact and not too much time, but still good to engage those muscles! And you explain it so well :) Thank you!

[@rachelsfitpilates]

I love to hear that!! And yes especially with a baby at home it's so nice to do at least something, but nothing so long that it feels daunting/hard to fit in! I'm glad you like these!

[@ShaNiq32]

New subscribers here definitely starting your challenge today

[@rhaded8377]

I have never done pilates before. I love it. I don't seem to find these videos in the proper order, but I am at least doing one a day. Thanks for a great workout.

[@rachelsfitpilates]

Thank you! I have a free calendar download for the 28 day challenge. It has direct links to the days workout if you click the picture. You can find it here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@jenniferfranz-melady483]

What a great workout. I already feel my posture to be more lifted. Just when you think you can’t go on, it’s over. Great program. Did the warm-up and day 1 twice. Am sticking with this.😊

[@rachelsfitpilates]

Great job!

[@ddraz]

finished day 3 after taking a couple days off! thank you rachel and to everyone else who's made it this far you are FIERCE, this stuff is hard!!!

[@rachelsfitpilates]

yes! thank u for your encouragement to others, I love to see that

[@Hooves_of_Freedom]

Day 3 done!! I'm so proud of myself for pushing though and not giving up! Normally I do a workout a couple days in a row and get bored trying to figure out what to do next and then I give up but this has been so helpful! Thank you Rachel!!

[@rachelsfitpilates]

Yay! I’m soo happy to hear that!

[@lorrainewarena6934]

Thanks Rachel, back into workouts after 2 days off, day 14 completed.❤

[@slimones6515]

I made it to day 3! Thanks so much, I’m not overweight but need to get toned. This makes me feel strong.

[@stellamumbachomba-mulima8119]

Day 3 done. The after effect is amazing. Thank you so much for these workouts

[@rachelsfitpilates]

You're so welcome!

[@amycaton8326]

Day 3 completed.. I've heard so many mixed opinions about wall Pilates but I'm Loving it and I'm feeling great! I have stuck my plan on my white board too and I'm Loving ticking each day off.. thank you Rachel Xx

[@rachelsfitpilates]

Amazing!

[@ElizabethJacobson-z5c]

Day 15 and I was able to button pants that I couldn’t 15 days ago! I haven’t changed eating habits or my alternating yoga and walking. Loving these results! Thank you Rachel ❤

[@rachelsfitpilates]

Wow that’s amazing! Great job for being consistent!

[@AngelMc7]

Day 3 done and grateful for all you do, especially your responses 😊

[@rachelsfitpilates]

You are so welcome❤️

[@Mahimag9]

Just crushed day 3! It was challenging but I stuck with it! I could feel myself sinking as I got tired but kept pushing through! Proud of myself, thank you!

[@rachelsfitpilates]

You got this!

[@marigomezotero1]

Hi Rachel!!! I just want you to congratulate you for this fantastic platform that you have in KZbin. I am soooo glad that I find you!!! 🎉🎉🎉 I been doing your exercise (the 28 day challenge) and it is fantastic!!! I just love it!!! Just to let you know that I am in Madrid- Spain 🇪🇸!!! So keep it up either way your work that I will recommend you to everyone!! 😊

[@rachelsfitpilates]

Aw thank u so much!!!

[@suzannesimmons4368]

This one was awesome! Day 3 done and my legs and arms were sore from yesterday. Good one for the abs! I’m have major nerve pain in one foot and can do these wall exercises without pain! Thank you Rachel!

[@rachelsfitpilates]

Soo glad they work for u!!

[@mweiniger3700]

Thank you for doable, yet challenging workouts for me- a beginner. See you tmw.

[@rachelsfitpilates]

You're so welcome!

[@jenpenjoyan]

Loving the workouts - I do these after a 30 min walk - I’m nursing a rotator cuff injury so these exercises are great for me - I just modify when it hurts my shoulder.

[@rachelsfitpilates]

that's great! so glad it works for u

[@michelleberzack717]

Wow, this was a tough one. My legs! I am loving these videos. Thank you!!!

[@mweiniger3700]

Day 15! Still motivated. That says a lot about your workouts. Thank you 🙏🏽

[@rachelsfitpilates]

wow thats great! thank u!

[@carolynbrooks3093]

Its so nice to do core exercise with your wall pilates course for those of us who have POP, thank you!

[@rachelsfitpilates]

You're so welcome!

[@brandeekwon]

I can FEEL myself getting stronger. I was able to flex my abs on the workout longer and stronger than any of the previous workouts. I could feel it! I feel like my form is getting better alongside my strength too! Love these workouts. If you keep making them, I will keep doing them! Could you add in some more lower ab exercises?

[@rachelsfitpilates]

That’s great! I do have two low ab videos in my newer challenge: 14 Day WALL PILATES CHALLENGE- Rachel’s Fit Pilates kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a

[@ang76413]

Day 15!! At this point my motivation is just that I have gotten this far! Feeling great every day and noticing myself have more energy 🎉

[@divakim206]

Day 3 yaay me! It was hard and I had to take a 5 min break halfway through but I did it. Feeling good! Thanks Rachel!❤

[@claireisaac195]

Day 15 (9th July 2024) Purchased the ankle weights to push the work out and wow that was noticeably harder, although that may also be the fact I have had PT session this evening as well!!! halfway through the challenge and am feeling very proud I have got this far!! Thank you so much for these sessions!!

[@rachelsfitpilates]

yay! thats great!

[@katewallace3621]

Day 3 done! Excited to continue, I could definitely feel this one in my abs!

[@HelgaSergel]

I'm loving your workouts so thank you! I had a stroke that effected my right side so I am limited with arm movements (especially overhead) but I am creative in using my left arm to assist or the bed for triceps etc. There's some I just can't do so I do extra of the one's I can do. I'm looking forward to tomorrow's workout!

[@rachelsfitpilates]

Great job! I love you improvising like that :)

[@Kostimusha]

I am on day 18, and so far, I am enjoying these exercises very much. Some days feel effortless, and a few of them appear harder, but I do feel the impact of them on my body. I do feel much better than when I started, and my flexibility has visibly improved. Thank you so much for this series. I tried some paid apps too, but I prefer to do my workout with you.

[@rachelsfitpilates]

Wow that’s amazing! So glad to hear

[@CassandraKapp]

I’m on Day 15 and this was my first day back to working out after coming down with the flu. I just wanted to say thank you for sharing this, and I look forward to continuing to crush this challenge moving forward!

[@rachelsfitpilates]

You are so welcome! I’m glad u feel better!

[@lorrainewarena6934]

I enjoyed the workout!Thank you Rachel Day 15 done n dusted. ❤

[@Tajfitjourney24]

Day 15! Made it past halfway☺️ Added slightly heavier weights.. tough but worth it. I added the warm up video as suggested. Thx Rachel!

[@rachelsfitpilates]

Great job!

[@litalecherous]

This is really helping me incorporate exercise into my daily routine! Thank you. All done for today I’m going to take a walk and get to my work :)

[@rachelsfitpilates]

Wonderful!

[@kaylacyrus]

Day 3 complete ❣️ so thankful to have found this channel, with work & getting back into school working out has been a low priority but you make it fun & easy to keep up!

[@rachelsfitpilates]

im so glad to hear that!

[@terrijones8051]

I did mat Pilates in my 40s and 50s and then moved to a new area. Studios here only offer the Reformer but that felt a little unsafe for me at 63 with osteoporosis. Wall Pilates is a perfect way to help decrease my steadily thickening middle. And this 28-day challenge is a great way to keep me accountable!! Day 3 in the books!

[@nicolettegehlig7130]

Thank you so much for these work outs! I am recovering from an operation and this is just what my body required and it low impact. Appreciate you sharing this with all of us

[@rachelsfitpilates]

Aw you are so welcome! I’m glad these work for u!

[@nuharizan1395]

Day 3 completed. I swear to god, i did not know if i could make it... post pregnancy i put up alot of weight and im 5feet tall weighing 85kg.. most of my fat is in my belly and thighs, so this workout was a real banger... but i made it, no pain no gain! Thank you Rachel, i am a very unfit person, but i could feel the difference from day 1 to now where I've gotten stronger and was able to push through! Much love!

[@rachelsfitpilates]

Amazing I’m proud of u!!

[@gloriousrunway2316]

Woooow! Just finished this 3rd day. Found the glute work very challenging! Perhaps because my muscles are sore from day 1. I always feel the pain 2 days after workout. I love these ab exercises; it protects the back, and the wall really helps! Im used to doing crunches without a wall. These are awesome!

[@rachelsfitpilates]

so glad u like them! thanks for your comment

[@gloriousrunway2316]

Thank YOU Rachel! Im SO blessed to have stumbled across your youtube channel. You are helping so many women. Yes, I LOVE your workouts! God bless you! ​@@rachelsfitpilates

[@neni05]

Dat 3 done! The leg holding part was hard! But I managed to get through! Great workout! Thanks again so much! Also, warm up was a 50 min walk!

[@jenniferbarrett4315]

Just finished day 3!! I'm loving this low impact and can donfrom home!!

[@rachelsfitpilates]

yay!

[@txcarebear22]

Day 3 ✅ Definitely challenging and need to work up to being able to stay lifted in a bridge for the one legged movements all in a row! Modified, but got it done!

[@kimburridley]

Love what you do. I’d like to work the outer butt/hips and inner thighs more. I’d also like to see some variations of exercises with wall pilates.

[@kmidet5156]

I've been seeing a lot of advertisements for wall pilates lately and decided to try it out...I am loving these workouts! I am so glad I found your channel! Please most more! :)

[@rachelsfitpilates]

Glad you like them!I have a whole 28 day wall pilates challenge you can find on my main page

[@Ktg2190]

Love this one! Just finished this and #2. My only issue is my body keeps pushing into my cervical spine so I have to keep correcting my form to be more on my shoulders!

[@reanneoneill6063]

Day three complete. The burn was real! 🔥🔥

[@juliaozimina2986]

I am trying pilates for the first time with you and this challenge. I must say I'm really in love. I am on day three and I can't wait for any kind of results. I also like how the exercises and the movements are good for when you're on your period. Thank you and I´ll see you tomorrow 😊

[@rachelsfitpilates]

Wonderful! im so happy you like my workouts. and yes they are perfect for that!

[@andreea-cristinasimion756]

I am 13 and loving these! Even if hard they are Ok for beginers and i try to improve all the time! THANKS for the videos! Although i am kinda Scared for DAY 4

[@rachelsfitpilates]

Haha I am so happy to hear you are loving them!! Don’t worry, day 4 is a stretch day 😉 I figured everyone would appreciate the rest after 3 days of work! kzbin.info/aero/PL6F8elYp4eOFluWMumAX62yyHK5kkiubz&si=qQ6Neqwy4YiWKFFD

[@andreea-cristinasimion756]

@@rachelsfitpilates Thanks so much i really am seeing a difference on my belly and it s only day 4 i am very optimistic🤗🤗

[@Tajfitjourney24]

On my 3rd day. Ordered ankle weights for the next time. Used dumbbells for arms portion. Great workout once again! Very motivated🙌

[@dawnjenkins8592]

Day 3 is done, im proud and grateful i can do these, im still recovering from a stroke, and i need to strengthen my muscles and core, thank you

[@rachelsfitpilates]

Wow that is incredible good for you! I’m grateful you can do this too 😊😊

[@rumeysarumovsky]

Day 3 ✅ can’t explain how grateful i am... thank God for helping me through this workout... ❤❤❤❤❤❤❤❤❤

[@rachelsfitpilates]

You're so welcome!

[@rumeysarumovsky]

@@rachelsfitpilates 💜

[@juliegombas5754]

I love these workouts! You are so easy to understand and I feel like my body is improving in strength without hurting myself!!! Keep creating more wall pilates!

[@rachelsfitpilates]

You're so welcome! thank u so much for saying that

[@justinejuhyunkim3115]

Day 3 done. It was a bit challenging but I loved it. Thank you! Have a great start of the weekend

[@rachelsfitpilates]

Thank u so much! 👏🏽

[@baileymacdonald2351]

I just made it through half of this video yesterday and I woke up today and I kid you not, I am sore in EVERY muscle group. I’m hobbling today hahah. Thank you!!!

[@rachelsfitpilates]

hahah you are SO welcome ;)

[@gracasimplicio4597]

Day 3. I am loving it. Thank you, Rachel!❤

[@rachelsfitpilates]

Great job!

[@susanpearce6526]

Thank you Rachel! Day 15 for me - I borrowed the streak freeze concept from our son's duo lingo and went for a swim. 😊 Thank you for your warm encouragement. I have plantar fascitis so can no longer run or walk long distances but I'm coming to think that's a good thing because otherwise i might not have gotten into strengthening my whole body. This is awesome.

[@rachelsfitpilates]

That’s great! That’s actually how I got into weight lifting many years ago, I also had plantar fasciitis! So glad u are liking the challenge!

[@claireisaac195]

Day three (27.06.2024) here we go, thought my glutes might not take it after having done an early morning reformer class today but yay! even the 10 second hold at the end wasn't too bad!

[@Jncarter06]

Im trying to do 2 days a week since i am doing 30m of dancing/cardio everyday already. Looking forward to day 4 (which i will get to in a couple days). Needed something to help with the areas that don't get as much attention with my cardio and whew, this has been tough already! Trying to get back into shape and healthy after having a baby 10 months ago. But i am hopefully going to start doing more days a week as i strengthen up. Very excited and pleased so far, cannot wait to do more!

[@rachelsfitpilates]

That’s great!! I really hope u feel the challenge helps u!

[@sofi101100]

Loving these workouts. Thanks so much Rachel.

[@rachelsfitpilates]

Glad you like them!

[@Alex_and_ruhhhh]

Day 3😎 Just ordered ankle / wrist weights. This was a good session! Gonna try to do my sessions starting with your warm up vid first then repeat the first two videos and so on from now on. Thanks Rachel! 👏

[@rachelsfitpilates]

Oo I love that idea!! You’ll be surprised how it feels.. definitely ups the challenge 😆 keep it up!!

[@Twilliams1]

Day 3 done! Sore from yesterday but pushed through it!

[@rachelsfitpilates]

great! tomorrow is a rest day :)